a list of essential oils and their benefits

7 Benefits of Essential Oils

1. Improve Mood and Set a Positive Atmosphere. Scents are powerful stimuli that directly enter the brain, triggering intense emotional responses. ...
2. Benefits of Essential Oils for Relaxation and Sleep. Studies have shown that aromatherapy is very useful in treating psychological disorders such as stress, depression, and anxiety.
3. Inflammation Relief. ...

More items...

Full Answer

What are the best types of essential oils?

• Find the best oil diffuser to use with your new essential oils
• Prefer scent and a cosy glow? Enjoy both with the best candles
• Interested in CBD? We answer your questions in our guide to the best CBD oil
• Give your feet a treat with one of the best foot spas
• Best Black Friday deals: bag great bargains

Which essential oils will you benefit from the most?

• dipentene/limonene – 90
• alpha-terpineol – 87
• linalool – 82
• 4-terpinenol – 80
• eucalyptol – 79
• gamma-terpinene – 79
• alpha-terpinene – 77
• linalyl acetate – 62

What is the best oil to use for essential oils?

To this end, every brand is working tirelessly to produce unique CBD products, bringing us to the best CBD oil. CBD oil has become a top pick for anyone dealing with anxiety, insomnia, or chronic pain thanks to its ease of use and incredible advantages.

How to find the best essential oils?

• Sustainable sourcing is indicative of ethical business practices
• Read quality reports and safety precautions before using EOs
• Watch out for misleading marketing terms that can downplay risks
• Health care practitioners don't recommend ingesting essential oils

What are the 13 common essential oils?

Here are the top 13 essential oils and their health and beauty benefits.Lavender (Lavandula officinalis) ... Rosemary (Rosmarinus officinalis) ... Tea Tree (Melaleuca alternifolia) ... Lemon (Citrus limonum) ... Peppermint (Mentha piperita) ... Eucalyptus (Eucalyptus globulus, Eucalyptus sideroxylon and Eucalyptus torquata)More items...

What are the benefits of each essential oil?

Health benefits of aromatherapyChamomile: Reduce stress.Clary sage: Promote relaxation.Eucalyptus: Clear sinuses.Ginger: Reduce nausea.Lavender: Better sleep.Lemon: Increase happiness, improve concentration.Peppermint: Boost alertness, reduce headaches.Rosemary: Increase focus.More items...

What essential oils are good for list?

The 10 Best Essential Oils That Everyone Should Have in Their CollectionLemon oil.Cinnamon oil.Lemongrass oil.Clary sage.Lavender oil.Tea tree oil.Eucalyptus.Rosemary oil.More items...•

Which essential oil has the most benefits?

The 10 Best Essential Oils and their Health BenefitsEucalyptus Essential Oil. Eucalyptus Essential Oil is a rock star and has tons of benefits to include: ... Frankincense Essential Oil. ... Pink Grapefruit Essential Oil. ... Jojoba Oil. ... Lavender Essential Oil. ... Lemon Essential Oil. ... Oregano Essential Oil. ... Peppermint Essential Oil.More items...•

What are the top 5 essential oils?

These Are the Top 5 Essential Oils – Learn Their Uses & Benefits!Peppermint. Peppermint essential oil can be used for in a variety of ways. ... Lemon. Lemon essential oil is cold-pressed from the peel where all the nutrients live. ... Lavender. ... Rosemary. ... Frankincense.

What are the negative effects of essential oils?

Symptoms of toxicity include:drowsiness, slow/shallow breathing, coma (after large ingestion)seizures.persistent cough, gagging/choking, shortness of breath, wheezing.nausea, vomiting or diarrhoea.skin irritation (skin exposure)eye redness, irritation or pain (eye exposures).

What oil is best for anxiety?

Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

What essential oils are good for killing viruses?

Tea tree. Tea tree essential oil is made from the leaves of Melaleuca alternifolia, a small tree originally found in Australia. Tea tree oil has been found to have antiviral and antimicrobial properties, and may be able to inactivate airborne viruses when applied to an air filter.

Which essential oil is good for sleep?

Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. Numerous studies have cited the effectiveness of inhaling lavender oil to keep insomnia at bay.

What is the most healing oil?

10 Best Essential Oils for HealingClove (Eugenia caryophyllata) ... Eucalyptus (Eucalyptus Globulus) ... Frankincense (Boswellia Carteri, Frereana & Sacra) ... Lavender (Lavandula Angustifolia) ... Lemon (Citrus limon) ... Oregano (Origanum vulgare) ... Peppermint (Mentha Piperita) ... Rosemary (Rosmarinus officinalis)More items...

Why is earthy oil important?

This earthy oil is valued for its ability to instill a sense of calmness and grounding and soothe emotional upheavals. Because it shoos away anxiety and the pangs of inconfidence and low self-esteem, it helps to improve performance in both the bedroom and the boardroom.

What is the best essential oil for sluggishness?

Black pepper. The crisp, peppery, spicy aroma of this essential oil can tackle sluggishness of both the body and the brain. The warming oil enhances circulatory health by increasing blood flow to the treated area and by promoting rapid removal of accumulated fluids and toxins.

What is the purpose of a sage oil?

This oil is often used in home cleaning products, not only for its fresh green and citrusy aroma but also for its exceptional ability to send germs and critters packing. The pleasing scent creates an inviting and appealing environment inside the home and cuts through negative emotions and depression.

What is the aroma of cinnamon bark?

The woodsy, sweet and spicy aroma of cinnamon bark oil is a powerful mood supporting agent that will transport you to happy and festive times and boost energy levels. The richest source of cinnamaldehyde and eugenol, the oil boasts of significant antimicrobial properties that can be used to maintain oral health and to treat fungal, bacterial and viral infections.

What is linalool oil?

The linalool in this oil gives it a characteristic herbaceous yet sweet aroma and its insect repellant properties. The stimulating extract is an effective expectorant and antibacterial agent that helps against all types of pulmonary infections.

What is the sweetest citrus oil?

At once refreshing and calming, the aroma of bergamot oil is considered the sweetest of all citrus oils, with just the right amount of fruity nuances. The uplifting fragrance acts within minutes on the central nervous system and soothes frayed nerves and calms the frantic mind.

Why is licorice oil used in expectorants?

Furthermore, the oil is often used in expectorants because it also supports respiratory health and is a potent antimicrobial agent.

What is essential oil?

Essential oils are concentrated plant extracts. “Plants are made of structural materials and phytochemicals. These chemicals have properties that not only benefit the plant but benefit people, too,” explains Dr. Lin. It takes a tremendous amount of plant material to make essential oils.

What essential oil to use for cold?

Eucalyptus is a great essential oil to have on hand during cold season. It soothes a stuffed-up nose by opening your nasal passages so you can breathe easier. (Peppermint oil can also help with this.)

Why do people use aromatherapy?

Aromatherapy involves smelling essential oils to improve health. “It’s a great way to change your mood quickly. As you breathe in, the oil’s aroma immediately stimulates your central nervous system, triggering an emotional response,” explains Dr. Lin. “It can reduce anxiety and stress response quickly.”

What is the best oil for acne?

Tea tree oil. Dr. Lin says most people use tea tree oil as an antiseptic, antimicrobial or antifungal. You can also use it to help: Acne: “Take a cotton swab and dip it into tea tree essential oil. Then apply it directly on the acne — this is one exception where you don’t have to dilute it,” says Dr. Lin.

How many ounces of essential oil is in a bottle?

Reputable sellers typically package essential oils in bottles that hold 4 ounces or less. Labeled with details about the oil’s source: Choose manufacturers that: Use the plant’s botanical, or Latin, name. For example, peppermint oil would also list Mentha piperita on the label.

How much lavender makes 1 lb?

About 250 pounds of lavender flower make 1 pound of lavender essential oil. About 5,000 pounds of rose petals or lemon balm make 1 pound of rose or lemon balm essential oil. “Because it takes so much of the plant to make an essential oil, it’s a powerful botanical medicine,” she says.

Can you use essential oils on pregnant women?

Essential oil use in children, pregnant women and older adults. Be careful when using essential oils in children, people with weakened immune systems , pregnant women and seniors. “Some essential oils can be harmful to the liver and nervous system when used in excess.

List of Essential Oils

You will find the most common name of the essential oil in bold, other names the oil is called in parenthesis, and the botanical names are in italics. Additional notes have been added in purple, as well as where to buy the essential oil if you don't have it and want it.

Essential Oil Safety

There is some controversy about what age to start using essential oils on children. This involves personal preferences of parents, as well as known safety risks with some oils.

Free "Ultimate" List of Essential Oils PDF

Download our printable essential oil list full of useful information and checkboxes to help you organize your inventory!

What is the best oil for skin?

Benefits/Uses: Apply directly to skin to balance mood throughout the month, and help inspire feelings of joy, peace, and self-confidence. It’s highly useful in skin care as it protects the skin and promotes a glowing complexion. Juniper Berry oil.

What is the best oil to use for hydration?

Cassia oil. Cinnamomum cassia. Aroma: Spicy, slightly woody. Benefits/Uses: Add to water to support hydration, and to support a healthy metabolism.*. Take one to two drops internally to promote the healthy function of your immune system, as well as healthy cardiovascular system function.*. Cedarwood oil.

What is blue tansy oil?

Blue Tansy oil. Tanacetum annuum. Aroma: Subtle floral, herbaceous, camphoraceous, sweet. Benefits/Uses: This blue-tinged oil is perfect for a restoring massage when your body is tired. It is also great for skin, particularly for the appearance of blemishes or to soothe an irritation.

What is cedarwood oil used for?

Aroma: Woody. Benefits/Uses: A skin care powerhouse, Cedarwood is great for improving the appearance of blemishes, and keeping your skin looking fresh and healthy. When you’ve had a hard day, it can help to diffuse Cedarwood to soothe your mind and unwind.

What is Frankincense used for?

Used topically it has the power to rejuvenate the skin, reduce the appearance of blemishes, and soothe.

What is Melissa oil used for?

It is an oil well-known for its ability to calm nervousness and promote emotional well-being. Myrrh oil.

What is the best herb for hair?

Aroma: Floral. Benefits/Uses: A major skin-and-haircare hero, Geranium helps beautify, smooth, and keep your skin and hair looking healthy. Beyond this, you can diffuse or wear it to naturally repel insects. It also supports healthy blood pressure already in the normal range.*.

Why is peppermint essential oil so popular?

Peppermint is a hugely popular essential oil, both for its pleasant, cooling aroma and for its diverse therapeutic benefits. The distinct aroma of the oil and the cooling sensation it induces are due to the high concentration of menthol.

What is the best essential oil for anxiety?

Chamomile has an immensely calming aroma that puts it among the best essential oils to combat overwhelming stress, anxiety, and depression. Smelling the calming aroma of chamomile can also help soothe you down when you feel your irritability or anger increasing.

What is the best oil to use for a cold?

The rich, sweet, woody aroma of Cedarwood is immensely calming, uplifting, and comforting. Diffusing this oil during the cold, dark fall and winter months can help uplift your spirits, and reduce seasonal anxiety and SAD.

What is geranium essential oil?

Geranium essential oil belongs to the floral aroma family.#N#It is extracted by steam distilling the leaves of the geranium plant. The oil has a strong floral aroma that’s primarily fresh and sweet with fruity undertones.

How is rosemary oil obtained?

The oil is obtained by steam distilling the leaves and flowers of the rosemary shrub. Surprisingly, the extracted oil does not smell the same as the freshly cut herb. It has a medium-strong aroma that is fresh, sweet, and herbaceous with distinct camphorous characteristics.

When to use basil oil?

Basil is an energizing essential oil. It is best used in the morning to start your day with a burst of energy. Keep diffusing it through the day to reduce fatigue, and stay energized and focused.

Is jasmine oil aphrodisiac?

Jasmine’s rich floral aroma has potent aphrodisiac qualities. A little goes a long way with its strong aroma, which is why it is seldom diffused by itself. Jasmine oil is often used in massage oils, body creams, and candles or blended with other essential oils to create a romantic ambiance.

What essential oils are good for spiritual practice?

Their mellow, alluring, and long-lasting fragrances lend a reassuring quality that makes them ideal for use in spiritual practices. Benzoin. Elemi. Frankincense.

What does essential oil smell like?

HERBACEOUS. Essential Oils that have herbaceous scents can be further described as smelling green or grassy. These Essential Oils often have mild floral yet invigorating spring-like scents that are associated with lush, wet foliage. They are reminiscent of the aroma of fresh leaves, moss, mown grass, herbs, and trees.

What is aroma family?

Aroma families can also be distinguished by their primary “notes.” An Essential Oil’s aroma “note” is the feature that distinguishes how long its scent will last. Notes are categorized as Top, Middle, or Base notes. Some oils can have multiple notes, which can give them a deep, full-bodied, and seemingly luxurious quality; however, oils are largely characterized by a sole defining note that overrides the others.

What is the scent of cypress essential oil?

These Essential Oils have deep, warm, lingering scents. Often described as smelling “brown,” these oils are reminiscent of the scents of a forest floor or damp soil. Their fragrances are soft, masculine, musky, and sensual. Their alluring, seductive, and hypnotic qualities create an atmosphere of mystery. Cypress.

How to select oils for a blend?

The simplest way to select oils for a blend is to consider the individual oils that are preferred, the person it is for, the purpose, the method of application, and the ideal outcome. Generally, the best results are often from combinations of oils that have all 3 notes, which create balanced and harmonious aromas.

What are the names of the oils that are lemony?

The sub-group of “lemony” oils, too, can encompass not only oils with “Lemon” in their names – Lemongrass, Lemon Balm, Lemon Eucalyptus – but also oils like Ginger, Citronella, and Palmarosa.

Does essential oil affect mood?

Essential Oil Side Effects. Whether they’re being used to unwind for improved sleep quality, to uplift the mood, or to create the precise ambience, Essential Oil aromas have the potential to enhance the mind, body, and atmosphere. While it can be confusing to make a selection when faced with the vast number of Essential Oil options due ...

What is the best essential oil to use for lavender?

If you had to choose just one essential oil from the numerous options available, tea tree oil would be a great choice. It is just as popular and useful as lavender essential oil.

Why is jasmine oil so expensive?

Jasmine essential oil can be used to relieve mild depression, reduce tension and ease respiratory problems. It is often used combined with lavender, geranium and rose essential oils.

What is cedarwood oil made of?

Cedarwood is an essential oil made from the Juniperus Virginiana tree that’s been around since the time of ancient Egyptians. In fact, this is believed to be one of the first essential oils ever extracted.

What is sandalwood used for?

Sandalwood is best known for alleviating chest pain. It can also be used to relieve tension. It’s worth noting that sandalwood also has anti-inflammatory properties and that it hydrates the skin.

What is essential oil information?

The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.

When is the best time to diffuse essential oils?

The warmer summertime months are the perfect time to diffuse and blend with light, energizing, herbaceous, floral, and cooling essential oils. Autumn / Fall. As Autumn brings forth its cooler temperatures and richly colored falling leaves, it's a good time to enjoy diffusing and blending with warming essential oils.

Does essential oil color vary?

However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.