a review of the health benefits of cherries

Are cherries bad for your health?

Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are seven more reasons why this stone fruit is a nutritional all-star, and easy ways to eat more cherries year-round.

How do cherries help weight loss?

How to Shrink Your Waistline With Cherries

• Cherry Nutrition. Sweet cherries are naturally fat-free, low in calories and, in addition to being a good source of fiber, are rich in vitamin C and potassium.
• Cherries for Trimming Your Waistline. Hunger may be your biggest enemy when you’re trying to shrink your belly. ...
• Other Health Benefits of Cherries. ...
• Diet Basics for Shrinking Waistlines. ...

How does cherries help the body?

Cherries are a rich source of potassium, which helps the body to get rid of the excess amounts of uric acid. It also aids in maintaining fluid balance and kidney function. The hard urate crystals are converted into the liquid form by potassium, so that, the kidneys can eliminate them through urine.

What are the nutritional benefits of cherries?

What are the Health Benefits of Cherries?

1. Help Reduce Inflammation. Cherries are packed with numerous antioxidants and anti-inflammatory compounds. ...
2. Cherries Promote Heart Health. Consuming nutrient-rich foods like cherries helps promote your heart’s health. ...
3. Improve Your Quality of Sleep. ...
4. Help Speed Exercise Recovery. ...
5. Can Reduce Symptoms of Gout and Arthritis. ...
6. Promote Brain Health. ...

More items...

What are 5 health benefits of cherries?

Here are 7 impressive health benefits of cherries.Packed with nutrients. ... Rich in antioxidants and anti-inflammatory compounds. ... Can boost exercise recovery. ... May benefit heart health. ... May improve symptoms of arthritis and gout. ... May improve sleep quality. ... Easy to add to your diet.

Are cherries anti-inflammatory?

Increased oxidative stress contributes to development and progression of several human chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

What does cherries do for the human body?

Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet.

Are cherries a Superfood?

Cherries are a nutrient-dense superfood loaded with vitamins and minerals. Studies show cherries can help your body manage stress, improve your sleep, speed up recovery after a workout and even help balance your mood.

Is cherry good for arthritis?

Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis (OA) and lower the risk of flares in those with gout. In addition, recent studies suggest tart cherries may improve the quality and duration of sleep.

Are cherries good for your liver?

Cherries are not only good for your liver, but they can also be good for your diet. They're a low-calorie food that is rich in fiber, and they can be featured in a versatile array of recipes that you're sure to enjoy. You can use cherries in more than pies and ice cream sundaes.

What happens if you eat cherries everyday?

Cherries are rich in antioxidants. These are natural chemicals that can help your body deal with day-to-day damage to your cells. The havoc may come from normal metabolism, inflammation, exercise, smoking, pollution, or radiation. Some studies show that both sweet and tart cherries help reduce this damage.

What are the disadvantages of eating cherries?

Cherries contain dietary fiber and excess consumption of this fruit can cause gastrointestinal problems. Excessive consumption can cause intestinal gas, bloating and cramps. Cherries do not contain many essential vitamins and minerals and so cannot be used as a replacement for other nutrition-rich foods.

Do cherries help you lose belly fat?

Both tart cherries and sweet ones are ideal for when you want to lose stubborn belly fat. They're small and have even less caloric content. One cup of cherries has only 96 calories and about 3.2 grams of fiber. Fiber is what you need since it has many weight loss benefits.

What is the number 1 healthiest fruit?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Are cherries good for kidneys?

Fortunately, cherries are in general considered to be a healthy food choice,” he observed. “For our patients with kidney disease, we are frequently concerned with potassium intake. Cherries are reported to have a moderate amount of potassium, with about 10 cherries containing between 150 and 250 mg.

What's healthier grapes or cherries?

Red grapes are higher in vitamin B6 than cherries. Vitamin B6 supports the nervous system. Grapes are rich in vitamin K, which ensures blood can clot so wounds heal properly. They contain the antioxidants lutein and zeaxanthin, which can help to maintain good eyesight.