Benefits and Financial Assistance from the Government
If you're looking for immediate or emergency help, your state's human service or social service agency might be able to help. They can either provi...
How to Apply for Unemployment Benefits
There are a variety of benefit and aid programs to help you if you lose your job. CareerOneStop.org is a good place to start. It can help with unem...
Food Stamps (SNAP Food Benefits)
The Supplemental Nutrition Assistance Program (SNAP) is a federal nutrition program. Known previously as "food stamps," SNAP benefits can help you...
Welfare or Temporary Assistance for Needy Families (TANF)
Temporary Assistance for Needy Families (TANF) is a federally funded, state-run benefits program. Also known as welfare, TANF helps families achiev...
Medicaid and Children's Health Insurance Program (CHIP)
Medicaid is a federal and state health insurance program for people with a low income.The Children’s Health Insurance Program (CHIP) offers health...
What is Medicaid benefits?
Healthcare. Medicaid provides free or low-cost health benefits to adults, kids, pregnant women, seniors, and people with disabilities. Children’s Health Insurance Program (CHIP) offers free or low-cost medical and dental care to uninsured kids up to age 19 whose family income is above Medicaid’s limit but below their state’s CHIP limit. Housing. ...
What is TANF benefits?
TANF may also offer non-cash benefits such as child care and job training. Supplemental Security Income (SSI) provides cash to low-income seniors and low-income adults and kids with disabilities. Eligibility and Application Requirements. All programs have income limits.
What is Medicaid and Children's Health Insurance Program?
Medicaid and Children's Health Insurance Program (CHIP) Medicaid is a federal and state health insurance program for people with a low income. The Children’s Health Insurance Program (CHIP) offers health coverage to children. To be eligible, the child's family must have an income that is:
What does the government do for low income people?
If you have a low income and need help with basic living expenses, you may qualify for government benefits to help cover food, housing, medical, and other costs. The federal government creates and gives money to states to run major assistance programs. Your state helps pay for some of these and may offer others too.
Is the federal government giving grants to individuals?
Grants and Loans Are Not Benefits. Don’t believe ads for “free government grants” to start a business or pay personal expenses. The federal government does not give grants to individuals. It awards grants to states, universities, and other organizations.
Why is physical activity important?
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
How to feel better?
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends: 1 At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this exercise throughout the week. Examples include running, walking or swimming. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits. 2 Strength training exercises for all major muscle groups at least two times a week. Examples include lifting free weights, using weight machines or doing body-weight training.
Does being active help with high blood pressure?
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Is exercise good for health?
Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases.
Why is it important to keep your bones healthy?
Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can slow the loss of bone density that comes with age.
Why is multicomponent physical activity important?
For older adults, multicomponent physical activity is important to improve physical function and decrease the risk of falls or injury from a fall. Multicomponent physical activity is physical activity that includes more than one type of physical activity, such as aerobic, muscle strengthening, and balance training.
How to help arthritis pain?
Doing 150 minutes a week of moderate-intensity aerobic physical activity , if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life.
What are the risks of being physically active?
Being physically active lowers your risk for developing several commonly occurring cancers. Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the: 1 Bladder 2 Breast 3 Colon (proximal and distal) 4 Endometrium 5 Esophagus (adenocarcinoma) 6 Kidney 7 Lung 8 Stomach (cardia and non-cardia adenocarcinoma)
Does being physically active reduce your risk of cancer?
Being physically active lowers your risk for developing several commonly occurring cancers. Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the:
What are the benefits of CBD oil?
Though more studies are needed, CBD is thought to provide the following health benefits: 1 Antipsychotic effects: Studies suggest that CBD may help people#N#with schizophrenia and other mental disorders by reducing psychotic symptoms ( 36#N#Trusted Source#N#). 2 Substance abuse treatment: CBD has been shown to modify circuits in the brain related to drug#N#addiction. In rats, CBD has been shown to reduce morphine dependence and#N#heroin-seeking behavior ( 37#N#Trusted Source#N#). 3 Anti-tumor effects: In test-tube and animal studies, CBD has demonstrated#N#anti-tumor effects. In animals, it has been shown to prevent the spread of#N#breast, prostate, brain, colon and lung cancer ( 38#N#Trusted Source#N#). 4 Diabetes prevention: In diabetic mice,#N#treatment with CBD reduced the incidence of diabetes by 56% and significantly#N#reduced inflammation ( 39#N#Trusted Source#N#).
What is the body's system?
The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response ( 3. Trusted Source. ).
Is CBD oil good for cancer patients?
For those with cancer, it may even provide a natural alternative for pain and symptom relief. Research on the potential health benefits of CBD oil is ongoing, so new therapeutic uses for this natural reme dy are sure to be discovered.
What is the GI value of bananas?
The GI value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51 ( 8, 9. Trusted Source. ).
What are the nutrients in bananas?
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts ( 1, 2, 3 ): 1 Potassium: 9% of the RDI 2 Vitamin B6: 33% of the RDI 3 Vitamin C: 11% of the RDI 4 Magnesium: 8% of the RDI 5 Copper: 10% of the RDI 6 Manganese: 14% of the RDI 7 Net carbs: 24 grams 8 Fiber: 3.1 grams 9 Protein: 1.3 grams 10 Fat: 0.4 grams
What is the best vitamin for a healthy immune system?
They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet.
What are the benefits of eating pineapple?
Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise. Pineapples are also incredibly versatile and can be consumed in a variety of ways.
What is bromelain used for?
Trusted Source. ). In fact, research from as early as the 1960s shows that bromelain was used to relieve symptoms of rheumatoid arthritis, a type of arthritis that involves inflammation of the joints ( 31. Trusted Source.
Does pineapple boost immunity?
They contain a wide variety of vitamins, minerals and enzymes like bromelain that may collectively boost immunity and suppress inflammation ( 23 ). One nine-week study fed 98 healthy children either no pineapple, some pineapple (140g) or lots of pineapple (280g) daily to see if it boosted their immunity.