How to eat cinnamon 10 healthy ways?
Ways To Eat More Cinnamon
- Chai Tea Or Chai Latte. Chai tea has become incredibly popular and also goes by the name chai masala or masala chai. ...
- Ginger Cinnamon Tea. ...
- Add To Your Coffee. ...
- Sprinkle It On Porridge. ...
- Add To Baking. ...
- Mix In With Stewed Fruit. ...
- Add To Smoothies. ...
- Golden Milk. ...
- Mix In With Yogurt. ...
- Add To Meat Marinade. ...
What are the health benefits of eating cinnamon?
It’s been suggested that cinnamon also might help with:
- Heart disease
- Alzheimer’s disease
- Cancer
- HIV
- Infection
- Tooth decay
- Allergies
What are the benefits of taking cinnamon?
When consumed in smaller amounts, cinnamon can provide several health benefits. Cinnamon can reduce inflammation, which has the added benefit of relieving soreness and pain. Cinnamon has more antioxidant activity than both oregano and garlic.
Can you really use cinnamon and honey for weight loss?
While there is no scientific evidence that honey and cinnamon help with weight loss, these ingredients can benefit health, by combatting oxidative stress and inflammation, for example. To make honey and cinnamon tea, add 1 teaspoon of honey and half a teaspoon of cinnamon to 1 cup of boiled water and mix well.
What are the benefits of eating cinnamon?
5 health benefits of cinnamonAnti-viral, anti-bacterial and anti-fungal. ... May support gut health. ... May help manage blood pressure. ... Lowers blood sugar and risk of type-2 diabetes. ... May be beneficial for the aging brain.
How much cinnamon a day is OK?
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Can cinnamon reduce belly fat?
Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown.
Is cinnamon an anti-inflammatory?
Cinnamon. Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.
What is the best way to take cinnamon?
There are four easy ways to ingest cinnamon.Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.Make a tea. The chemicals in cinnamon are water soluble and make a great tea.Take capsules. ... Swallow it with honey.
What does adding cinnamon to coffee do?
Cinnamon gives you an extra energy boost when combined with caffeinated coffee, according to the Huffington Post. While cinnamon works to keep blood sugar levels stable, it also helps to stabilize your energy levels, preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks.
Does cinnamon detox your body?
A study in mice with colon cancer revealed that cinnamon is a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth ( 30 ). These findings were supported by test-tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells ( 31 ).
What does cinnamon and lemon water do to your body?
BENEFITS OF LEMON & CINNAMON TEA Lemons also promote healthy digestion and boost immunity from the high amounts of vitamin C. Both lemon juice, lemon peel, and cinnamon help balance blood sugar and have intense antioxidant and anti-inflammatory properties.