Do I really need a personal trainer?
Kidding aside, people only need a personal trainer when they are new to fitness and working out, are doing exercises which are inherently dangerous, or are having trouble formulating their own weekly training plan. If you don’t apply to this, then you probably don’t need a personal trainer.
Do personal trainers need liability insurance?
While it may never happen to you during your career, having some form of public liability insurance as a personal trainer is a must. And that’s to cover yourself in case one of your clients gets injured while training and alleges that it is your fault that they did so.
Will health insurance cover a personal trainer?
Personal Trainers. Costs for a personal trainer used merely to improve general health and well-being are ineligible. The service is only covered when recommended by a healthcare professional to treat a medical condition. A physician’s prescription is required.
What insurance do I need as a personal trainer?
With our personal trainer insurance, for $179 per year professionals get:
- General and Professional liability insurance; $3 million annually, $1 million per occurrence
- Product liability coverage; $1 million
- Rental damage insurance; $100,000
- Stolen equipment coverage; $1,000
What are the pros and cons of being a personal trainer?
Pros of being a personal trainerFlexible hours. Personal trainers often don't work set hours. ... Stay physically fit. Personal trainers spend a lot of their time in gyms and around exercise equipment. ... Rewarding. ... Control potential earnings. ... Odd hours. ... Lack of benefits. ... Lack of job security. ... Harder as you get older.More items...•
What are the downsides of being a personal trainer?
Here is a list of four cons of being a fitness trainer:Inconsistent income. Whether you work for yourself or for an employer, income can be inconsistent as a personal trainer because your earnings depend on how many clients you work with each week. ... Challenging clients. ... Risk of injury. ... Inconvenient work hours.
Why do most personal trainers quit?
I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can't earn enough money, lose faith in what they're doing, and no longer see it as a long-term career.
Is it worth becoming a personal trainer?
If you're passionate about health and fitness and helping others, personal training can be a great career path. Median pay for personal trainers is $38,160, according to the U.S. Bureau of Labor Statistics, and demand is expected to grow by about 8 percent.
How many hours do personal trainers work?
Hours Worked Personal Trainers work an average of 42.6 hours a week which is 1.7 hours higher than the average for all occupations.
Is becoming a personal trainer hard?
Becoming a personal trainer isn't hard, but serious work and study are required. Look at both entry-level and advanced certification programs. Personal trainers need to spend a lot of time experimenting in the gym to gain knowledge. Personal trainers must put the necessary effort into marketing.
Can I live off of being a personal trainer?
Yes, making good money as a personal trainer is very viable. Even entry-level personal trainers can make upwards of $25 an hour, and easily up to $100 an hour if they are experienced.
Is 40 too old to be a personal trainer?
Over the years, we've heard tons of people question 'am I too old to be a personal trainer? ', and tons of reasons why they think that it's too late for them to get qualified. The truth is, there are no personal trainer age limits. In fact, the fitness industry needs more diversity!
Do you have to be skinny to be a personal trainer?
A combination of attitude, education and personal attributes, including fitness level and empathy is the recipe for an amazing PT. At the end of the day, you don't need to be extremely fit and/or muscular to be a personal trainer, so long as you're helping clients to reach their own personal goals.
Where do personal trainers make the most money?
According to the BLS, the state that pays the highest personal trainer salary is New York. The annual mean wage for an instructor in this state is $58,680 per year or $28.21 an hour. New York also has one of the highest employment levels for fitness professionals.
What other jobs can personal trainers do?
What are some alternative jobs for a personal trainer?Run group fitness classes. ... Become a gym manager. ... Be a professional workout developer. ... Explore online personal training. ... Fitness industry sales. ... Health and wellness coaching. ... Corporate health and fitness. ... Fitness model.More items...•
Is being a personal trainer stressful?
To be honest though, the stress that comes from needing to sell personal training every month pales in comparison to the stress your clients will put you through every single day. You think you're just going to help people workout, but you will soon discover your job is MUCH more than that.
How much can you make as a personal trainer?
Personal trainers will make an average of 45-60k per year.
What does a personal trainer do?
As per a personal trainers job descriptions typically: Personal trainers work to help the general population by using personalized training program...
What does it take to be a personal trainer?
After this article you should know how to be a personal trainer, it really requires you to choose the right certification for yourself and then get...
Is a personal trainer worth it?
Personal training and the health industry, in general, are very worthwhile to get into for most people who fit the desired role of a coach.
Why do we need a personal trainer?
Working with a personal trainer can help you develop good habits for a lifetime.
How long is a personal trainer session?
Sessions typically range from 30–60 minutes and will cater to your personal goals. There’s a personal trainer for everyone, regardless of your physical abilities, level of experience, location, or budget.
How does exercise help with mood?
Exercise increases blood circulation to the brain, helping reduce stress and improve mood and cognitive function overall. Working with a trainer consistently will help you reap these benefits.
Is individualized workout plan effective?
In fact, recent research indicates the effectiveness of individualized workout plans just for this reason ( 4 ).
Does changing things up with a varied workout routine make you feel motivated?
Researchers found that changing things up with a varied workout routine made people feel more motivated. The fixed and varied routines also had similar muscular effects ( 5 ).
Is it habit to always use the same equipment at the gym?
You may be a creature of habit when it comes to exercise, always gravitating to the same equipment at the gym or doing the same workouts at home.
Can a personal trainer be a nutritionist?
A certified personal trainer is not a nutritionist or a dietitian, so they’re not legally allowed to recommend meal plans or provide very specific recommendations about food, especially for clients who have underlying medical conditions.
What is the goal of a personal trainer?
A personal trainer's goal is to help her clients achieve specific fitness goals effectively, efficiently, and without injury.
What does a fitness professional do?
A professional will help you focus on smaller goals that are specific and realistic; they're more attainable, setting you up to achieve the larger, more audacious goal. Advertisement.
Why is it important to learn how to perform exercises?
Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy. When you can perform a move the right way, it increases the likelihood that you'll do it on your own at home or at the gym after your training sessions. Advertisement.
Do experienced trainers make you bored?
If your workouts have previously felt complacent, an experienced trainer ensures you won't be bored anytime soon. They teach a variety of exercise methods, and with some trainers, no two sessions will look the same.
Why is it important to have a personal trainer?
A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. Good form when performing exercises is also essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, ...
Why do people need personal trainers?
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
How does a personal trainer help Australians?
Your personal trainer can keep you motivated through tougher times, choose the right exercises to positively impact how your workout makes you feel and be an extra person within your support network to lean on.
What is required for a fitness certificate IV?
Personal trainers who complete their Certificate IV in Fitness have to then complete additional work on nutrition, and a number of personal trainers also take on further education by completing a separate Nutrition Coach Course.
Why do personal trainers care about you?
They care about how stressed you are because that will impact the kind of food you are eating and as a result, your performance in the gym. They care if you are feeling down, as this may affect your motivation levels throughout your workout.
How does exercise affect health?
Many people every year are seriously injured by performing exercises they have not received training for , and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.
What are the benefits of a fitness program?
3. They cater to your personal requirements. 4. They help you set long-term realistic goals. 5. They can support your plans to get fit for short term goal or activity. 6. They keep you accountable to your new fitness routine. 7.
What does it mean to be a personal trainer?
Being a personal trainer means equipping yourself to be able to equip others in ways that can change lives for the better. As we all know, obesity is now a global health crisis. This is due to a net increase in caloric intake and a decrease in physical activity, leading to a decline in general health.
What is the job description of a personal trainer?
As per a personal trainers job descriptions typically: Personal trainers work to help the general population by using personalized training programs. Personal training exercises are utilized based on the needs of individuals along with implementing some other general health and wellness recommendations.
How to market yourself as a PT?
You need to market yourself religiously! As a PT, your influence and visibility require a constant and consistent marketing campaign. This also includes cultivating a personal brand that you will be recognized by. The biggest tool for this is social media, get on it!
What are the pros and cons of being a PT?
Pros. You get to help improve their lives and realize the goals of people who really want to improve themselves. Adding value is one of the core principles of being a great PT. You gain knowledge and learn skills that not only serve as a professional toolkit but can also be applied to your own self improved lifestyle.
What is the pressure to work, earn and be the best?
The pressure to work, earn and be the best has led to many neglecting the very fundamentals of the healthy life they aspire for. A healthy diet and an adequate amount of exercise used to be an inherent part of daily life until relatively recently. Innovations in food production/processing and the transition from more physical to more intellectual ...
Why is certification important?
A certification will also provide a platform for further advancement as well as fill the gaps in your knowledge.
What happens when you cross the threshold of a not-quite-there-yet trainer?
Once you’ve crossed the threshold of a not-quite-there-yet trainer, to a renowned coach, the clients and thus the money will start rolling in.
What are the advantages of personal training?
One of the great advantages that clients get from working with a personal trainer is the fact that a training program is never static. As a personal trainer, you will devise a program for each individual client. These are never the same.
What is personal trainer?
A personal trainer helps set achievable, measurable goals and designs a workout program to achieve them. When it comes to fitness, a personal trainer uses their knowledge to devise a fitness program for their clients that will set measurable and perhaps more importantly, achievable goals.
Why is it important to look at a client's posture?
The main reason for this is to find any muscle imbalances that they might have. In every person, this is different because some muscles will be stronger than others.
What skills do you need to be a personal trainer?
One of the skills you need to master as a personal trainer is that of motivation . And while others in the fitness world also need to motivate their clients to some degree, I think that personal trainers are one of the best at it! And it’s similar to holding clients accountable but with that little extra edge.
What factors should be considered when choosing a personal trainer?
As a personal trainer, there is a range of factors to take into account here, including a client’s sex, age as well as prior or current health conditions. All are crucial in determining the overall fitness of each client and then moving onto the next step.
Can a personal trainer help you?
Ok, so we have looked at the physical ways a personal trainer can help people. Not just a regular person wanting to get fit but people of any age and with a range of different requirements. But a personal trainer can also educate in other ways.
Why is personal training important?
Because a good trainer focuses on safety. Says Spano, “Your personal trainer can work with your doctor or physical therapist to assess injuries and modify exercises to help get you back up and running.”. That includes proper warmups and cooldowns, and making sure that a client is performing moves with correct form.
Can personal trainers change up workouts?
While switching things up may sound easy, what many people don’t realize is that it’s best to change up your workout in an organized, routine fashion, says Spano. In this way, personal trainers can add moves that improve flexibility (something many people overlook) and can help slow down exercises -- which, according to Sass, "can have a big impact on how muscles respond.”
Why do people work with personal trainers?
There are multiple reasons why people work with personal trainers, some are hiring them for body transformation and others are approaching personal trainers to get their diet fixed. Let’s have a look at top reasons that makes your investment worth every penny.
Why are bodybuilders more vulnerable to injuries?
Just because you push your body to its limits on a daily basis, a pro bodybuilder is always on a verge of injury because of super heavyweights, compromise with technique, muscle overuse, etc.
Can you lift weights and achieve a good pump?
Being able to lift the weight and achieve a good pump doesn’t make you the best. Neglecting the biomechanics and range of motions will lead to injuries in the long term.
How much does it cost to get a personal trainer?
According to Lessons.com, an hour-long session with a personal trainer can cost anywhere from $40-70, or a little bit less if you choose group training sessions.
Why is it important to work out with a trainer?
Part of the benefit of working out with a trainer is that it should make the whole process more fun, engaging, and motivating vs going to the gym alone.
What happens if you don't know how to workout without a trainer?
If you literally can’t or don’t know how to workout WITHOUT your trainer, you (and they) are doing it wrong. Along with weight loss, muscle gains, or athletic performance, one of your goals should be to learn some level of fitness independence.
How much does it cost to get a custom workout?
According to SELF, you can expect to pay about $100-200 for a 6-10 week custom workout program with check-ins and feedback from your online trainer.
What does "personal trainer" mean?
The title “personal trainer” can mean almost anything. You should find out what it ACTUALLY means before you start booking classes with someone. “Trainers have varying levels of education, certifications and experise,” says Rachel Christy, a former AFAA certified personal trainer and Mad Dogg spin instructor.
Is a personal trainer the same as a therapist?
It’s like it is with therapists. Sometimes it takes people a while to find a therapist that really gels with their personality, their specific problems, and even their schedule. Personal trainers are the same. One may be a great trainer, but they might not be the best fit for you.
Is a personal trainer created equal?
Not all personal trainers are created equal.
Why do personal trainers need health insurance?
A health plan obviously saves a personal trainer a great deal of money since he/she wouldn’t need to pay out of pocket for an insurance plan.
How often do personal trainers get paid?
Every week or two weeks, the personal trainer employee receives a paycheck. Since the job is not an independent contractor position, taxes are taken out of the check. For some, this is preferable since the state, local, and federal taxes are paid on their behalf. No need exists to make estimated payments to tax agencies.
What is a 401(k) for personal trainers?
A 401 (k) retirement savings plan would absolutely be an awesome benefit for a salaried personal trainer to access. With a 401 (k), a certain amount of money would be deducted from a paycheck and invested. The employer would even match a certain amount of the funds.
How much does a personal trainer charge per hour?
The hourly rates for personal training are commonly lower than would be the case if you set your own rates. Some trainers might charge $11 to $20 per hour for training sessions, which pales in comparison to the $60 someone may charge when working as an independent operator.
How much does it cost to charge $20 an hour for a training session?
Charging $20 per hour for training sessions and only booking three clients per day, spread apart by several hours, means your entire day is locked up for only $60 .
Do personal trainers work at big box gyms?
If you ever checked out advertisements for personal trainer jobs at big-box gyms, you see opportunities to work as a salaried employee. Big-box gyms involve a business model that is much different from the small local gyms common in the fitness industry.
Can a personal trainer make mistakes?
Coming up with reasonable fees and a logical fee collection plan are critical steps. Personal trainers shouldn’t make accounting and budgeting mistakes that cut into their income. Personal training can be a rewarding career for fitness enthusiasts. Personal trainers love to spend time in the gym.