What are the health benefits of salt lamps?
Salt Lamp Benefits. Some of the benefits that having a salt lamp in your home are. Reduces the allergens in your home. Improved concentration. Diminish fatigue and stress. Reduce radiation from electronics, especially computer monitors. Relieve the effects of artificial lighting. Gives a calming, comforting effect.
What are the health benefits of Himalayan salt lamp?
- Better air quality in your home.
- Increased respiratory health.
- Improved mood.
- Better sleep.
Are Himalayan salt lamps harmful?
In fact, there have been no reports of negative effects with salt lamps of any kind. Himalayan rock salt converted into lamps are beautiful to look at and provide many benefits. Till yet, there have been no reported cases of any major harms caused by the lamps themselves.
What are the benefits of a rock salt lamp?
‘The lamps are pleasing to look at and they can brighten a room, which can also brighten your mood. Those who suffer from seasonal affective disorder may benefit from having a salt lamp in their bedroom, as the soft orange hues of the light bulb inside the lamp mimic natural light, and can be calming and uplifting.’
Why do salt lamps produce negatively charged ions?
Commercial ionizers and purification systems also produce negatively charged ions to create cleaner and more comfortable indoor spaces. Himalayan salt lamps supposedly produce negatively charged ions while water molecules from the air attract to -- and then evaporate from -- the warmth of its surface.
Where do salt lamps come from?
Yet the scientific evidence to back them up is scarce. The salt in these lamps comes from the Himalayas, a mountain range that stretches about 1,500 miles across Pakistan, India, Bhutan, and Nepal. True Himalayan salt lamps come from the Khewra Salt Mine in Pakistan.
What is a Himalayan salt lamp?
Himalayan salt lamps are crystals carved from amber-colored rock salt, hollowed out to fit a lightbulb inside. When you light them, they give out a warm, reddish-pink glow. Sellers of these decorative pieces say they do more than light up a room.
What is the effect of the illuminated salt lamp on 5-HT metabolism?
Pakistan Journal of Biochemistry & Molecular Biology: "Exposure to illuminated salt lamp increases 5-HT metabolism: A serotonergic perspective to its beneficial effects."
Can salt lamps cause antidepressants?
Most of the research so far has used negative ions from other sources, not lamps. In a couple of small studies on rats and mice, contact with a salt lamp had antidepressant and anti-anxiety effects. That doesn't mean the lamps would have the same effect on humans. Researchers would have to test the theory.
Do salt lamps kill germs?
When ions build up on bacteria or pollen, they neutralize the pollutants. Studies suggest that negative and positive ions may kill germs, though exactly how isn't clear, and some experts say the germ-killing may be due to other reasons. In any case, there's no evidence salt lamps have this effect.
Do negative ions help with asthma?
The notion that negative ions may improve breathing has led to a few studies on the topic. In most of them, negative ions didn't ease breathing or asthma symptoms. They also didn't lower inhaler use in children and adults with chronic asthma. Cleaning the air.
Why do pink salt lamps glow pink?
Lamp manufactures claim that the pink salt releases negative ions to help purify and improve the air quality around you.
What is the color of the Himalayan salt lamp?
Himalayan salt lamps seem to be everywhere. You’ve likely seen the hue of a glowing pink light on a coworker’s desk. Or maybe you came across the lamp while scrolling through an interior design Instagram account.
Why is glowing light good for you?
Other people argue that the warm, glowing light provides a relaxing and calming atmosphere, which in turn promotes tranquility and improves mental health. However, this theory is purely anecdotal.
Is it safe to use salt lamps in every room?
So if you’re looking for these health benefits, you might want to hold off on purchasing a salt lamp for every room of your house. However, there’s no harm in these lamps if you like the look, feel and style of them.
Do you have to get rid of pinkish lamp?
So while these lamps continue to grow in popularity for their artful and soothing vibe, it’s best to take all of the claimed health benefits with, well, a grain of salt. Still, if you like the lamp’s pinkish hue, there’s no need to get rid of it.
Do Himalayan salt lamps help depression?
Advertising Policy. “There’s not a lot of evidence to support the idea that Himalayan salt lamps provide some – if any – of the supposed health benefits,” says Dr. Vyas. One study did suggest that negative ions might decrease depression in some people.
What are the benefits of negative air ionization?
The study showed that high-intensity negative ion treatments can reduce chronic depression and SAD. Other studies have showed similar results.
Where does pink salt come from?
Himalayan salt lamps have made their way from specialty apothecaries into decor magazines. The lamps are made from solid Himalayan salt from Pakistan. They are lit from the inside with a bulb, and the combination gives off a relatively dim, amber light.
How to add negative ions to your home?
The best way to add negative ions to your home is with a commercial ionization machine that can produce high-density ionization. If you are really worried about particulates or allergens in your home, a good air-filtration system or air purifier can be helpful.
Do salt lamps kill dust mites?
Many Himalayan salt lamp companies claim that their lamps will help remove dust and pollution from the air with negative ions. These ions have been shown to kill dust mites. and cling to dust to make filtration or clean up easier, but it takes a very high powered ion generator to do so.
Can a Himalayan salt lamp absorb toxins?
It doesn’t put off enough negative ions to help remove air particulates. There is no evidence that the lamp can absorb toxins. There isn’t even proof that sodium chloride, a stable compound, can absorb toxins through the air.
Do salt lamps help with asthma?
They are lit from the inside with a bulb, and the combination gives off a relatively dim, amber light. The appeal isn’t just visual. Many believe that salt lamps have health benefits from curing asthma to detoxing a room. Manufacturers of the lamps claim they release helpful negative ions into the room and clean the air.
Do salt lamps cause depression?
There is also no evidence that the salt lamps have the same effects on SAD and chronic depression.
Research
Mechanism
- In the studies, negative air ionization is created with a machine that adds an electron to oxygen molecules to create a negative ion. Negative ions are also created in nature by crashing ocean waves, radiation, and even sunlight. These ions are believed to increase the amount of oxygen in the blood, but researchers are still looking into their exact influence on the body.
Safety
- There are specific negative ion generators, like the ones used in the studies, that provide high-frequency ionization. However, be sure to avoid commercial air ionizing machines like ion air purifiers that produce harmful ozone as a byproduct. The California EPA has a list of potentially hazardous generators.
Health
- Indoor air pollution is one of the top five environmental health risks, according to the EPA. Poor indoor air quality can lead to health problems, especially for children. Between rising awareness of volatile organic compounds in our homes and particulate in the air, its no surprise that people want to improve their indoor air quality.
Criticisms
- A Himalayan crystal salt lamp likely isn't going to do the trick. It doesnt put off enough negative ions to help remove air particulates. There is no evidence that the lamp can absorb toxins. There isnt even proof that sodium chloride, a stable compound, can absorb toxins through the air.
Benefits
- Houseplants are a great way to improve indoor air quality. Not only do they add oxygen, many plants absorb volatile organic compounds (VOCs) and other harmful chemicals from the air. Commercial air purifiers dont remove these gaseous chemicals from the air, according to the EPA. However, opening a window or two does help clear them out of your home.
Treatment
- If you struggle with asthma or allergies, you may also benefit from an air purification system or machine, according to the American Academy of Allergy, Asthma & Immunology Indoor Allergen Committee. Air purifiers with high-efficiency particulate air (HEPA) filters can reduce the amount of particulate in the air and improve asthma symptoms. You can also install a high-efficiency filt…
Prevention
- There is no evidence that Himalayan salt lamps release negative ions or clean the air. The best way to add negative ions to your home is with a commercial ionization machine that can produce high-density ionization. If you are really worried about particulates or allergens in your home, a good air-filtration system or air purifier can be helpful. However, these filters and devices are no…