What cantaloupes can do for your health?
How to eat more cantaloupe
- It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. ...
- It has antioxidant power. Antioxidants (i.e. ...
- It could help you have a healthier pregnancy. ...
- It has a whole day's worth of vitamin C. ...
- It's a good source of potassium. ...
- It keeps your eyes healthy. ...
What happens if you eat too much cantaloupe?
- Reduce your potassium intake. One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet.
- Check your salt substitutes. Some salt substitutes are also high in potassium.
- Drink more water.
- Avoid certain herbs.
What does cantaloupe do for the body?
Cantaloupes are filled with electrolytes. These minerals balance body fluids in your body and keep it working right. That helps you stay hydrated and full of energy.
Is cantaloupe healthy to eat?
One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of many other vitamins and minerals, including: These healthy benefits make cantaloupe a well-rounded, nutritious fruit choice. Cantaloupes are available year-round, but this melon shines during the summer when it’s at its freshest and sweetest.
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Is cantaloupe a Superfood?
Cantaloupe. Not all fruits qualify as cheap superfoods, but cantaloupe is definitely an affordable superfood that has dozens of health benefits. Only a quarter of cantaloupe provides almost all the vitamin A you need in a day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once ...
Which melon is the healthiest?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it's loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
Is it OK to eat cantaloupe everyday?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
What is the number 1 healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Are cantaloupes anti inflammatory?
Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It's a good part of a healthy diet.
Does cantaloupe burn belly fat?
Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Will cantaloupe make you poop?
Promotes Digestion Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.
When should you not eat cantaloupe?
Step 1. Check the outside of the melon for bruises, soft spots, or tears. Bruises and soft spots indicate a melon that is overripe and may have gone bad. A cantaloupe with a damaged outer rind will spoil quickly.
Is cantaloupe good for anxiety?
Best Foods for Anxiety Relief: Antioxidants Apricots. Broccoli. Cantaloupe.
Is cantaloupe good for your liver?
Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death.
What happens if you eat too much cantaloupe?
If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
Cantaloupe Nutrition Facts
Health Benefits
- There are so many impressive aspects of cantaloupe nutrition. Some of the top cantaloupe benefits include:
History
- Cantaloupe is a member of the Cucurbitaceae,or gourd, family. Some of the other popular fruits and vegetables that belong to this family include winter squash, pumpkin, cucumber and gourds. You can see a common theme among many of these plants in that they have a deep orange or yellow color. This is an indication of their antioxidants, especially beta-carotene. Cantaloupes ar…
Cantaloupe vs. Honeydew vs. Papaya
- Cantaloupe, honeydew and papaya are all know for being easily digestible fruits that are rich in nutrients and promote general well-being. Cantaloupe nutrition is significantly higher in vitamin A compared honeydew nutrition. While their fiber content per serving is the same, cantaloupe nutrition is also slightly higher in vitamin C and potassium than honeydew melon. Both contain s…
Where to Find + How to Pick A Good Melon
- Melons, including watermelon and honeydew, are seasonally summer fruits, with their peak season in North America between April through August each year. This is when you can find them at local farmers markets. However, you can also find melons in grocery stores throughout most of the year from other parts of the world where the climate is always warm. There are two commo…
Cantaloupe Recipes
- Fresh cantaloupe can be used in many different ways: in smoothies, on top of an arugula salad, made into a spreadable jam, as part of a summer gazpacho soup, in gelato or in homemade sorbet, for instance. There are so many ways to take advantage of its natural sweet, warm flavor and create delicious cantaloupe recipes. Traditionally in Italy, the combination of melon and pro…
Risks and Side Effects
- You should not consume cantaloupe if you have a melon allergy. Research shows that people with a melon allergytypically also have a pollen allergy, and some are also allergic to unrelated fruits, such as peaches. It can be safer to purchase a whole melon and cut it up yourself rather than purchasing pre-cut melon. Pre-cut fruits and vegetables have been linked to an increased riskof …