When used in appropriate amounts, the nutritional health benefits of maple syrup may include the ability to reduce inflammation, supply nutrients, and better manage blood sugar. Maple tree syrup, or more accurately sap, has been used for centuries.
What are the nutritional benefits of maple syrup?
Maple Syrup: Healthy or Unhealthy?
- Comes in Different Grades. There are several different grades of maple syrup characterized by color, though classification can vary between countries.
- Provides at Least 24 Antioxidants. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases.
- Provides Other Compounds. ...
- The Bottom Line. ...
Which variety of maple tree produces the best syrup?
Which 5 Maple Trees Are Best For Syrup?
- Boxelder Maple Tree. Research from Saint John’s University found that boxelder maples actually have a higher sugar content than even sugar maples do, at 2.59% average sugar concentration versus a ...
- Red Maple Tree. ...
- Silver Maple Tree. ...
- Black Maple Tree. ...
- Sugar Maple Trees Are Best For Syrup. ...
How many calories in 1 tablespoon of maple syrup?
There are 52 calories in 1 tablespoon of Maple Syrup. Calorie breakdown: 1% fat, 99% carbs, 0% protein.
Why is maple syrup good for You?
That tablespoon also contains:
- Calories: 52
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 13 grams
- Fiber: 0 grams
Is maple syrup healthier than honey?
Maple syrup pretty much trumps honey in almost all mineral content. It offers more iron, manganese, calcium, zinc, and potassium. All of these minerals are essential to maintaining a healthy body. Both maple syrup and honey offer about the same amount of antioxidants.
What are the benefits of eating maple syrup?
Contains Numerous Antioxidants. ... Gets a Lower Score on the Glycemic Index. ... Fights Inflammatory Diseases. ... May Help Protect Against Cancer. ... Helps Protect Skin Health. ... Alternative To Sugar For Improved Digestion. ... Supplies Important Vitamins and Minerals. ... Healthier Alternative to Artificial Sweeteners.More items...
Is maple syrup a superfood?
Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea.
Does maple syrup have medicinal properties?
Several of these anti-oxidant compounds newly identified in maple syrup are also reported to have anti-cancer, anti-bacterial and anti-diabetic properties.
Is it OK to eat maple syrup everyday?
Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.
What is the healthiest syrup?
pure maple syrupWhen in doubt, stick primarily with pure maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup.
Is maple syrup inflammatory?
Researchers say they have found special anti-inflammatory properties inside maple syrup, and this finding could lead to the creation of powerful new medicines for serious diseases, like cancer.
Can diabetics eat maple syrup?
Maple syrup is often dubbed as one of the safest sugar substitutes for diabetics.
Is maple syrup healthier than sugar?
Yes, it has more antioxidants and minerals than table sugar. So, should you add maple syrup to your diet because of this? No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar.
Is maple syrup good for your immune system?
Maple syrup has amazing antimicrobial properties, which can help your body's immune system fight harmful bacteria. A group of substances obtained by extracting the phenolic compounds from North American maple syrup, called phenolic-rich maple syrup extracts (PRMSE), give maple syrup its antimicrobial properties.
How much maple syrup can you eat a day?
The American Heart Association recommends consuming even less—no more than 25 grams for women per day and 36 grams for men.
What is the healthiest maple syrup?
Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.
Nutritional Value of Maple Syrup
The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. [2] In terms of minerals, it contains calcium, i...
Health Benefits of Maple Syrup
Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Let’s take a look at its beneficial effects on our body.
How to Prepare Maple Syrup?
1. Step 1: Bring brown and white sugar and water to boil over medium heat. 2. Step 2: Reduce the heat and add maple extract and stir the mixture. 3...
How to Select and Store Maple Syrup?
Select your maple syrup depending on the purpose you need it for. For using in foods like icecreams and buttermilk pancakes, you will require a lig...
What are the nutrients in maple syrup?
Around 1/3 cup (80 ml) of pure maple syrup contains ( 2 ): 1 Calcium: 7% of the RDI 2 Potassium: 6% of the RDI 3 Iron: 7% of the RDI 4 Zinc: 28% of the RDI 5 Manganese: 165% of the RDI
How much sugar is in 1/3 cup of maple syrup?
Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. ).
What is the name of the maple syrup that is used to treat cancer?
One of these is quebecol, named after the maple-producing province of Quebec. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract ( 10, 11, 12, 13, 14. Trusted Source. ).
Does maple syrup increase antioxidants?
However, the total antioxidant content is still low compared to the large amounts of sugar. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries ( 9 ).
Is maple syrup good for aging?
Studies indicate that maple syrup is a decent source of antioxidant s.
Does maple syrup raise blood sugar?
In comparison, table sugar has a glycemic index of around 65 ( 6 ). This implies that maple syrup raises blood sugar slower than regular sugar. Maple syrup contains a small amount of minerals, such as manganese and zinc. However, it is very high in sugar.
Is maple syrup better than regular sugar?
In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. The glycemic index of maple syrup is around 54.
Why is maple syrup important?
Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. [4] Studies also show that the darker versions of maple syrup can be higher in antioxidant content in comparison to lighter ones.
What is sweet toast?
Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it.
What minerals are needed to restore white blood cells?
A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Supplementing these minerals is the only way known to restore their levels to the proper state.
What happens to sugar in spring?
During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. [1] Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. This final product is arrived at through a heating process.
Can maple syrup be used in place of chocolate sauce?
It can also be used in place of chocolate sauce. Maple syrup might be readily available all over the world. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Discard it if you see any mold in the syrup.
Does maple syrup help with prostate?
The consumption of maple syrup also helps in maintaining male reproductive health. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. [9]
Is maple syrup better than honey?
Many people prefer using honey instead of other natural products of the same type. However, maple syrup can be considered to be a better option given its low-calorie count, as compared to honey.
What is the body system that fights disease?
Immune system is the body system which fight the disease and keep it away from the body. Immune system consist of several organs and cells which work together to prevent the body from harmful substance. Antioxidant is one factor that can boost immune system function. Consuming maple syrup which is high in antioxidant especially zinc, can help the body to build strong immune system and prevent from disease.
How to get rid of acne on face?
Just apply some maple syrup to your skin area which infected by acne for 15 minutes then rins it with lukewarm water.
What is the color of maple syrup?
This class of pure maple syrup has golden color and mild taste that are mostly choosed by consumers. Amber Maple Syrup. This pure maple syrup has color that is less than 75% Tc but it is not less than 50% Tc. This pure maple syrup has rich taste and light amber color.
How many calories are in maple syrup?
Maple syrup contains some amount of calories that can keep you active during your activities. In 64 ml of maple syrup contains almost 54 calories, so when you eat it with other dish such as pancake it will make you more satisfy.
What is sweet stuff?
Sweet things is something that people loves to taste including the sweetness of maple syrup. People used to enjoy maple syrup with their soft pancake or waffles. Maple syrup is food product which produced by sugar maple tree. Sugar maple is a common tree on North America.
How tall does a sugar maple tree grow?
Sugar maple is a common tree on North America. It can grow high until 60-100 feet and has 10-12 cm in diameters. The maple syrup produced by the sap of maple tree and a maple tree can produce sap more than hundreds even when the trees age are more than 40 years old.
What is the sweetest maple syrup?
Sugar maple or hard maple ( Acer saccharum ) are the main species of maple tree that used by commercial producers. The sugar maple syrup contain 2% of sugar and known as the sweetest maple syrup among other types of syrup which derived from other tree species.
What are the antioxidants in maple syrup?
They include gallic acid, cinnamic acid and benzoic acid as well as a variety of flavanols like catechins, quercetin and rutin. (2) It is worth noting that darker, higher quality maple syrup contains more antioxidant value ...
What are the different grades of maple syrup?
In the USA, maple syrup is classified either as grade A or B. Grade A is then further classified into three groups – Light Amber, Dark Amber and Medium Amber.
Which is better, maple syrup or honey?
Maple syrup is actually better for you than honey. Each tablespoon of honey has 17.4 grams of carbs with 17.3 of those carbohydrates coming from sugars – mainly fructose. Maple syrup contains less sugar overall and more significantly, less fructose.
What is copper used for?
READ 10 Proven Benefits of Copper and Copper Peptides. Like raw honey, it can be used to reduce inflammation of the skin, relieve redness and eliminate dryness. To get the most out of your maple syrup, it can be mixed with rolled oats and yogurt before applying it to the skin.
What are the benefits of sugar?
Reducing your sugar intake is one of the best things you can do to improve your digestive health. Refined sugar is known to play a role in various digestive conditions like inflammatory bowel syndrome, Candida and leaky gut.
Is maple syrup healthy?
Maple syrup is not the healthiest food in the world but it is a good alternative to refined sugar for those of you with a sweet tooth. While it contains a lot of sugar, it does also have a modest amount of nutrients and some natural antioxidants that are good for you.
Is maple syrup a natural sweetener?
While refined sugar is heavily processes, maple syrup is produced naturally which means it retains the majority of its healthy nutrients. Most other artificial sweeteners including corn syrup and refined sugar are very highly processed.
Where does maple sugar come from?
Maple sugar is a natural sweetener from maple trees native to Canada and the Northeastern United States. It’s made from boiling the tree’s sap, reducing its water content until it’s a solid sugar — a technique first discovered by Native Americans.
What causes tooth decay?
Tooth Decay. Sugar is one of the main causes of tooth decay. When we eat sugar, bacteria in our mouths produce an acid that damages tooth enamel and can lead to cavities over time. This bacteria also feeds on the sugar and produces plaque, a sticky substance that erodes this protective enamel.
Is maple syrup better than other sweeteners?
Research suggests that maple sugar is “better” than many sweeteners because of its higher nutritional content, but you should still limit added sugars in your diet. The American Heart Association recommends that added sugar intake should be limited to three tablespoons a day for men and two tablespoons a day for women.
Does maple sugar help with inflammation?
This balance of bacteria helps to support a healthy immune system and can protect the body against health issues like chronic inflammation . Lower Risk of Blood Sugar Spikes. Maple sugar contains low amounts of fructose, which gives it a lower glycemic index than white and brown sugars.
Does maple syrup cause hunger?
May Enhance the Effects of Antibiotics. In the past, Native Americans have used maple syrup to treat infections.
Is maple sugar better than white sugar?
Maple sugar is naturally sweeter than white or brown sugar, however. You can use less in the kitchen to get the same effect. High levels of sugar consumption can pose health risks like: Weight Gain. While maple sugar’s lower glycemic index helps prevent blood sugar spikes, it can still raise your blood sugar level.
Is maple sugar healthy?
Potential Health Benefits of Maple Sugar. Maple sugar can be a good source of nutrients and a healthier alternative to other sweeteners. This can depend on its source, however. Make sure to look for unrefined sugar made from pure maple syrup, as maple flavoring and other additives can reduce its nutritional value.
Why do I like maple syrup?
I pair it with a whole grain (in baking, in buckwheat pancakes) for fiber to prevent blood sugar and insulin swings. Also, because maple syrup tends to be sweeter, theoretically you can use less of it.
What are some good foods to eat to improve your health?
If your goal is to improve your health, eating green leafy vegetables, whole grains, olive oil and other Mediterranean diet staples will give you lots more bang for your buck. Numerous studies prove that these foods lower your risk of chronic disease. Advertising Policy.
Can you use maple syrup less than sugar?
Also, because maple syrup tends to be sweeter, theoretically you can use less of it. But moderation is key, as it is with any sugar, and I can’t yet recommend maple syrup to my patients as a “healthy choice.”. —Wellness dietitian Kristin Kirkpatrick, MS, RD, LD. Advertising Policy.
Is maple syrup bad for you?
Maple syrup is a sugar, with no fiber attached to it. That means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects. If your goal is to improve your health, eating green leafy vegetables, whole grains, olive oil and other Mediterranean diet ...
