What is the main benefit of calcium?
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
What is the effect of calcium in the body?
Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body. Calcium also helps blood vessels move blood throughout your body and helps release hormones that affect many functions in your body.
What happens when you don't get enough calcium?
If your body doesn't get enough calcium and vitamin D to support important functions, it takes calcium from your bones. This is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous. This puts you at risk for the bone disease osteoporosis.
What are 3 interesting facts about calcium?
Calcium is the 5th most abundant element in the human body. Calcium is the 5th most abundant of all the elements found on Earth. Calcium is the 3rd most abundant metal found on Earth. Calcium is the 5th most abundant element found in the human body, and it's mostly in the bones and teeth.