What are the health benefits of eating watermelon?
What Watermelon Can Do For Your Health
- Blood Pressure. Watermelon may be extremely helpful when it comes to lowering blood pressure levels. ...
- Eye Protection. Lycopene has been found to be effective against macular degenerative disease where vision gradually disappears.
- Immune Health. ...
- Skin Care. ...
- Muscle Soreness. ...
- Erectile Dysfunction. ...
Does Watermelon have health benefits?
What Are The Benefits of Eating Watermelon? Eating watermelons is not only delicious it also provides you with many benefits like reduced risk of cancer, can prevent cardiovascular diseases, and can aid in weight loss. Lowers Cholesterol
What are the advantages of watermelon?
What Are The Health Benefits of Eating Watermelon?
- Watermelon Boosts Hydration. Watermelon is 90% water, which is beneficial for staying hydrated during the summer. ...
- Contains Nutrients & Useful Plant Compounds. Vitamin B1: Helps your body turning food into energy. ...
- Comprised of Compounds That Can Prevent Cancer. ...
- Watermelon Can Improve Heart Health. ...
- Help Brain and Nervous System
Is Watermelon good for weight loss?
YES, Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram contains only 30 calories. It's also a great source of an amino acid (arginine), which helps burn fat. Watermelon is a good source of lycopene, too.
What are the 10 benefits of watermelon?
Health benefits of watermelon: 10 reasons to eat more watermelon this summerMuscle soreness. ... Reduces kidney disorders. ... Hydrates your body. ... Help prevent cancer. ... Help prevent asthma. ... Lowers blood pressure. ... Good for your heart. ... Improves digestion.More items...•
What happens if you eat watermelon everyday?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
What are the benefits of eating watermelon?
Watermelon is nutritious46 calories.12 grams of carbohydrates.865 international units (IU) of vitamin A — (equates to . 26 milligrams)12 milligrams of vitamin C.170 milligrams of potassium.0.1 milligrams of vitamin B6.Zero fat, cholesterol or sodium.
Does watermelon reduce belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
What are the disadvantages of watermelon?
Common side effects of watermelonWatermelon can lead to diarrhea and other digestive troubles. ... Watermelon can increase blood sugar level. ... Watermelon can increase risk of liver inflammation. ... Watermelon can cause water intoxication. ... Watermelon can cause cardiovascular troubles.
Why watermelon is not good at night?
Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active."
Can watermelon make you fat?
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.
Does eating watermelon make your skin glow?
Watermelon is no exception. The same vitamins that benefit your body—vitamins A, B, and C—have great benefits for your skin. All have properties that help strengthen, nourish, and protect, and vitamin C helps stimulate collagen production and brighten up your complexion to boost your overall glow.
How much vitamin A is in watermelon?
Easy on Your Eyes. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.
What is the best watermelon for skin?
Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin.
What to do with fresh watermelon?
A slice of fresh watermelon tastes great, but you can do more with it. Top a salad with cubed melon and crumbled feta cheese. Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. And save the seeds! Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack.
What journal is the change of lycopene contents during fruit development of different ploidy watermelon?
Journal of Fruit Science: “Change of lycopene contents during fruit development of different ploidy watermelon.”
How to make a sorbet with watermelon?
To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. Swipe to advance. 9/15. Boosts Your Workout. Watermelon’s high water content, antioxidants, and amino acids may make for a better workout.
How long can you keep a watermelon in the fridge?
You don’t want your knife to transfer any germs to the inside. While melon tastes best right after it’s cut, you can store it in your fridge for up to 5 days. Freezing is an option, too. While the watermelon won’t stay crisp, you can thaw it to use in smoothies.
How to tell if a watermelon is ripe?
Pick a melon that’s free of dents, nicks, and bruises. Look for a yellow, not white, spot on the bottom. This signals that it’s ripe. A juicy, ready-to-eat watermelon will feel heavy for its size. When you thump it, it should sound hollow.
How to eat watermelon?
In addition to eating watermelon as is, you also can try: 1 Lightly grilling (around two minutes on each side) 2 Throwing in a blender for a refreshing beverage or smoothie 3 Adding to a salad or stir-fry 4 Pickling the rind
Why is there a yellow spot on my watermelon?
There should be a yellow spot on the underside as the result of sitting on the ground and ripening in the sun.
What vitamins help with blood pressure?
Vitamin C helps strengthen the immune system and aids in the absorption of iron. Potassium is helpful in lowering blood pressure and is important for nerve function as well.
Does watermelon have lycopene?
Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
How much water is in a watermelon?
Water isn’t in this fruit’s name by chance. One cup of watermelon contains five ounces of water (about the size of a yogurt container). Consuming an adequate amount of fluid—including from water-rich foods—supports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination.
How many calories are in a cup of watermelon?
One cup of watermelon provides 45 calories from 11 grams of carbohydrate, 9 grams of which are naturally occurring sugar. But that natural sweetness is bundled with vitamins A and C, which support immune function and skin health, in addition to smaller amounts of potassium, magnesium, B vitamins, and health-protective antioxidants.
How long does watermelon satiety last?
Researchers found that watermelon promoted greater satiety than the cookies, and that satiety (diminished hunger, greater fullness, and a reduced desire to eat) lasted up to 90 minutes after eating. Additionally, the watermelon eaters lost weight, reduced their waist-to-hip ratios and blood pressure levels, and improved their antioxidant status and blood lipids.
How to make watermelon salsa?
Make a batch of watermelon salsa by combining the chopped fruit with cucumber, red onion, jalapeno, cilantro, and lime juice. Combine seedless watermelon with fresh lemon juice and freeze for a refreshing slushy drink.
How to tell when a watermelon is ripe?
The trick to choosing a ripe watermelon is to look for a yellow or cream-colored splotch or ground spot —the fruit’s key sign of peak ripeness. It should also feel heavy when you pick it up, since over 90% of a ripe watermelon is indeed water.
What to do with watermelon balls?
Combine cubes or watermelon balls with other fresh fruit in a simple fruit salad, garnished with fresh mint or a sprinkle of fresh grated ginger or shredded coconut. Add watermelon to a garden vegetable salad, or serve over fresh greens dressed with balsamic vinaigrette.
How to preserve watermelon?
To retain the most antioxidants —up to a 139% difference, according to one study —store your watermelon at room temperature. Just be sure to wash the melon before you s lice it, to prevent bacteria from being transferred from the surface to the edible fruit.
What is the purpose of watermelon?
Watermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing.
What is the antioxidant in watermelon?
Choline is another antioxidant that occurs in watermelon.
What to do with watermelon if you have diabetes?
Remember that juicing breaks down the fiber, making the sugar easier to absorb. People with diabetes should consider eating fresh, whole watermelon rather than drinking juice .
How long before a half marathon can you drink watermelon juice?
Trusted Source. , athletes drank either half a liter of either a placebo or watermelon juice with added L-citrulline, 2 hours before running a half marathon race. Those who consumed the watermelon drink reported less muscle soreness 24–72 hours after the race.
How many types of watermelon are there?
There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should limit it.
Does watermelon help you stay hydrated?
The water content of watermelon can help a person stay hydrated.
Is watermelon a snack?
Risks. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. There are five common types of watermelon: seeded, seedless, mini, yellow, ...
Why is watermelon good for heat stroke?
Prevent Heat Stroke. Heat stroke is caused by a condition in where body is suffering from dehydration and the condition around is too hot that will make the dehydrated body condition worse. Watermelon which is so rich of water is recommended to consume during summer season to keep your body hydrated.
What is the amino acid in watermelon?
Watermelon is containing amino acid called l-citrulline which has function to relax, expand the blood vessels and at the same time improve the regulation of blood to the brain. Wound Healing.
Does watermelon cause hypertension?
The disturbed blood circulation will cause heart to work a bit harder and the effect is hypertension. By consuming watermelon which rich of amino acid called l-citrulline could reduce the risk of hypertension by making sure the circulation of blood from and to the heart is flowing optimally.
Does watermelon help with wound healing?
However, enzymes that form collagen will not function optimally without vitamin C. That’s why consuming watermelon will make sure the availability of vitamin C in your body to optimize the production of collagen.
Is watermelon good for weight loss?
But it is not all; watermelon which is rich of dietary lycopene is also having function to maintain the bone health by reducing the oxidative stress which happens in the bones and joints. Good for Weight Loss. Water and fiber contained in watermelon is good for those who are currently in weight loss program.
Does watermelon help with muscle soreness?
Watermelon is the easies and one of the delicious ways to make sure your body receives enough antioxidant to fight free radicals from causing serious damage in your body. Relieve Muscle Soreness. Muscle soreness could be suffered by anyone during workout or just by doing other physical activities.
Does watermelon slow down cell degeneration?
The cells degeneration will happen, though it is impossible to stop but the process is possible to be slowed down. Watermelon which is rich of lycopene, beta carotene and vitamin C could slow down the degeneration of cells and at the same time improve the regeneration of cells.
How much water is in a watermelon?
Watermelon is 92% water, making it a delicious way to rehydrate. The Center for Disease Control (CDC) says that daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages.
What is the amino acid in watermelon?
Exciting new areas of study suggest that an amino acid called L-citrulline (286- 1266 mg per 2 cup serving) in watermelon may help to support vascular health and help maintain healthy blood flow. Larger and longer term studies are needed to demonstrate this effect in other populations.
What are some examples of nutrient dense foods?
Examples of nutrient dense foods are: beans and peas, eggs, fat-free (skim) and low-fat (1%) dairy products, fruits, lean meats and poultry, seafood, unsalted nuts and seeds, vegetables, ...
Why is it important to eat nutrient dense foods?
The FDA says that this is important because diets lower in added sugars and higher in nutrient-dense foods and beverages can reduce the risk of cardiovascular disease.
What percentage of your body weight is water?
The Mayo Clinic explains that water (like in watermelon) is your body’s principal chemical component and makes up about 60 percent of your body weight.
Is watermelon nutrient dense?
Sure, watermelon satisfies your “sweet-tooth”, but it is nutrient-dense. The Food & Drug Administration explains: Nutrient-dense foods and beverages contain vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects. WATERMELON.
Is watermelon good for you?
It is cholesterol-free, fat-free, sodium-free, and has 80 calories per serving. Watermelon also contains nutrients that support heart health, like magnesium (6% DV), which helps keep the heartbeat steady and phosphorus (2% DV), which has a role in the electrical activity of the heart.
What vitamins are in watermelon?
The vitamins A and C found in watermelon may help to reduce the risk of age-related macular degeneration.
How much sugar is in watermelon?
Sugar: 9.5 grams. Things to Watch Out For. Although watermelon has many important vitamins, it is also high in sugar. This can make it a problematic choice for those with diabetes or anybody else trying to control blood sugar levels.
What to put in a watermelon smoothie?
Add frozen watermelon to a smoothie with banana, yogurt, milk, and any other fruits you desire. Include watermelon on sandwiches with mozzarella cheese or even bacon. Add watermelon to a fresh fruit salad with pineapple, blueberries, and cherries. Create a memorable Mediterranean salad with watermelon, cucumbers, Feta cheese, and red onion.
How to tell if watermelon is ripe?
Many people use a knocking technique to determine watermelon ripeness. Under this method, the fruit should produce a hollow noise instead of a dull thud.
How many varieties of watermelon are there?
Part of the plant family Cucurbitaceae, watermelon is highly cultivated. There are currently more than 1,000 varieties available. Historians disagree as to the origin of the fruit, although many point to various regions in Africa.
Does watermelon have citrulline?
The citrulline found in watermelon is linked to immune health. Citrulline deficiency may impact immune response in those with inflammatory conditions such as sepsis.
Where are watermelon grown?
Today, well over half of watermelons are grown in China. Other regions that produce impressive yields tend to have long growing seasons and warm climates. Regardless of these conditions, the fruit is enjoyed as a snack or in several meals all around the world.
Why is watermelon good for you?
These two compounds are important for healthy digestion. Fiber increases bulk in the digestive tract and may keep the frequency of bowel movements regular. Water keeps the food in your digestive tract moving so that nutrients can be properly absorbed and fully digested.
Why is water important for bowel movement?
Water keeps the food in your digestive tract moving so that nutrients can be properly absorbed and fully digested. Eating fruits and vegetables that contain both fiber and water, including watermelon, can be very helpful for promoting normal bowel movements. Nutritious and Delicious Watermelon Recipes!
What is the best vitamin for skin?
Vitamin A and Vitamin C are both found in watermelon and these nutrients play a pivotal role in maintaining healthy skin. Vitamin C (25% DV) may help your body make collagen, a protein that strengthens your skin while creating elasticity. Vitamin A (8%) is important for healthy skin since it helps repair skin cells. [8] .
Why do we need water?
We need water in order for our bodies to function properly. Water carries nutrients and oxygen to cells, moves waste products out of our body, and helps lubricate joints allowing us to exercise and play! [6] . Eat watermelon all-year-round to up your hydration!
Is melon good for you?
Melon Potential for Reducing Risk of Certain Chronic Diseases. Research suggests that people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, including heart disease and some cancers. [7] .
Is watermelon a lycopene?
Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. [1] .
How many calories are in watermelon juice?
Sometimes, you just need that flavored drink of some sort, to calm your sweet tooth or food craving! A sugary can of Coke at 140 calories is not the way to address that problem. How many calories there are in watermelon juice is less per ounce; 75 calories for an 8 ounce cup.
How much vitamin C is in watermelon?
How much vitamin C is in watermelon? 8.1 mg ( 12 ). That’s around 10% of the amount you need per day.
How many ounces of watermelon is low glycemic?
Using a 120 gram serving (approximately 4 ounces), watermelon has a Glycemic Index (GI) of 72. Low glycemic food are those which score 55 and below, so that squarely puts it within the “high” category ( 24 ).
How many mg of watermelon juice is in an 8 oz glass?
An 8 ounce glass of juice from the watermelon will have around 270 mg.
Does watermelon juice contain citrulline?
Citrulline supplements have been found to enhance anaerobic performance and reduce muscle fatigue ( 10 ). As far as the natural citrulline in watermelon juice, there’s only one study which was published in 2016 which looked at this topic ( 11 ).
Is watermelon juice good for men?
The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice ( 8 ). That’s because citrulline can be metabolized into arginine.
Does watermelon have citrulline?
Watermelon is among the richest natural sources of citrulline and it doesn’t have some of the nasty side effects which can occur with Viagra. That study involved 24 men, ranging from 46 to 66 years old. Among those receiving placebo, only 8.3% went from “mild ED” to normal function.
