The Top 9 Health Benefits of Watermelon
- Helps you stay hydrated Staying hydrated is important for your body to function properly. Body temperature...
- May have anticancer effects Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have...
- May improve heart health Several nutrients in watermelon may support heart health. Heart...
What are the health benefits of eating watermelon?
What Watermelon Can Do For Your Health
- Blood Pressure. Watermelon may be extremely helpful when it comes to lowering blood pressure levels. ...
- Eye Protection. Lycopene has been found to be effective against macular degenerative disease where vision gradually disappears.
- Immune Health. ...
- Skin Care. ...
- Muscle Soreness. ...
- Erectile Dysfunction. ...
Does Watermelon have health benefits?
What Are The Benefits of Eating Watermelon? Eating watermelons is not only delicious it also provides you with many benefits like reduced risk of cancer, can prevent cardiovascular diseases, and can aid in weight loss. Lowers Cholesterol
What is the nutritional value of watermelon?
Watermelon, raw contains 46 calories per 154 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate.
Is Watermelon good for weight loss?
YES, Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram contains only 30 calories. It's also a great source of an amino acid (arginine), which helps burn fat. Watermelon is a good source of lycopene, too.
What are the 10 benefits of watermelon?
Health benefits of watermelon: 10 reasons to eat more watermelon this summerMuscle soreness. ... Reduces kidney disorders. ... Hydrates your body. ... Help prevent cancer. ... Help prevent asthma. ... Lowers blood pressure. ... Good for your heart. ... Improves digestion.More items...•
What are the benefits of eating watermelon?
The Top 9 Health Benefits of WatermelonHelps you stay hydrated. ... Packed with nutrients and beneficial plant compounds. ... May have anticancer effects. ... May improve heart health. ... May reduce inflammation and oxidative stress. ... May help prevent macular degeneration. ... May relieve muscle soreness. ... May aid skin health.More items...
What happens if you eat watermelon everyday?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Why watermelon is not good at night?
Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active."
Does watermelon reduce belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
Does watermelon detox the body?
After all, watermelons are low in calories, can help fight dehydration (thanks to its 90% water content), is rich in fibre, and can detoxify your body. They are rich in Vitamin A, lycopene, iron and calcium and thus good for your skin and hair, can lower risk of heart disease, boost digestion and prevent inflammation.
What are the disadvantages of watermelon?
Common side effects of watermelonWatermelon can lead to diarrhea and other digestive troubles. ... Watermelon can increase blood sugar level. ... Watermelon can increase risk of liver inflammation. ... Watermelon can cause water intoxication. ... Watermelon can cause cardiovascular troubles.
What is the best watermelon for skin?
Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin.
How much vitamin A is in watermelon?
Easy on Your Eyes. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.
How to make a sorbet with watermelon?
To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. Swipe to advance. 9/15. Boosts Your Workout. Watermelon’s high water content, antioxidants, and amino acids may make for a better workout.
Why is watermelon red?
The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange.
What is the glycemic index of watermelon?
Watermelon has a glycemic index (GI) value of 80 , about the same as a bowl of cornflakes. But it’s got few carbs. That means its glycemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. Enjoy a slice without guilt!
Does watermelon protect you from the sun?
The lycopene in watermelon may make it less likely that you get sunburned. But that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30 or higher every day.
Does watermelon lower blood pressure?
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
How much water is in a watermelon?
Water isn’t in this fruit’s name by chance. One cup of watermelon contains five ounces of water (about the size of a yogurt container). Consuming an adequate amount of fluid—including from water-rich foods—supports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination.
How to preserve watermelon?
To retain the most antioxidants —up to a 139% difference, according to one study —store your watermelon at room temperature. Just be sure to wash the melon before you s lice it, to prevent bacteria from being transferred from the surface to the edible fruit.
How to make watermelon salsa?
Make a batch of watermelon salsa by combining the chopped fruit with cucumber, red onion, jalapeno, cilantro, and lime juice. Combine seedless watermelon with fresh lemon juice and freeze for a refreshing slushy drink.
How to tell when a watermelon is ripe?
The trick to choosing a ripe watermelon is to look for a yellow or cream-colored splotch or ground spot —the fruit’s key sign of peak ripeness. It should also feel heavy when you pick it up, since over 90% of a ripe watermelon is indeed water.
What to do with watermelon balls?
Combine cubes or watermelon balls with other fresh fruit in a simple fruit salad, garnished with fresh mint or a sprinkle of fresh grated ginger or shredded coconut. Add watermelon to a garden vegetable salad, or serve over fresh greens dressed with balsamic vinaigrette.
How many calories are in a cup of watermelon?
One cup of watermelon provides 45 calories from 11 grams of carbohydrate, 9 grams of which are naturally occurring sugar. But that natural sweetness is bundled with vitamins A and C, which support immune function and skin health, in addition to smaller amounts of potassium, magnesium, B vitamins, and health-protective antioxidants.
Is watermelon good for oxidative stress?
Watermelon is one of the best sources of lycopene, an antioxidant known to combat oxidative stress, which occurs when there is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
How to eat watermelon?
In addition to eating watermelon as is, you also can try: 1 Lightly grilling (around two minutes on each side) 2 Throwing in a blender for a refreshing beverage or smoothie 3 Adding to a salad or stir-fry 4 Pickling the rind
Why is there a yellow spot on my watermelon?
There should be a yellow spot on the underside as the result of sitting on the ground and ripening in the sun.
What is the best sweet treat?
Watermelon is the perfect sweet treat that is nutritious and tasty. One cup of watermelon contains the following: Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Vitamin C helps strengthen the immune system and aids in ...
What vitamins help with blood pressure?
Vitamin C helps strengthen the immune system and aids in the absorption of iron. Potassium is helpful in lowering blood pressure and is important for nerve function as well.
Does watermelon have lycopene?
Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
How much watermelon balls should I eat a day?
recommend consuming 2 grams (g) of phytosterols each day. 154 g of watermelon balls provides a small amount, at 3.08 mg. Reducing LDL cholesterol may help prevent high blood pressure and cardiovascular disease (CVD), but the precise impact of phytosterols on CVD remains unclear.
How many types of watermelon are there?
There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should limit it.
How long before a half marathon can you drink watermelon juice?
Trusted Source. , athletes drank either half a liter of either a placebo or watermelon juice with added L-citrulline, 2 hours before running a half marathon race. Those who consumed the watermelon drink reported less muscle soreness 24–72 hours after the race.
Is watermelon a snack?
Risks. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. There are five common types of watermelon: seeded, seedless, mini, yellow, ...
Can watermelon cause anaphylaxis?
Allergy: Some may develop symptoms of an allergic reaction, such as hives, swelling, and difficulty breathing after eating watermelon. If this happens, the person needs medical attention, as it can sometimes lead to anaphylaxis, which is a life-threatening condition. Learn more here about watermelon allergy.
Does eating watermelon make you hungry?
The people who ate watermelon reported feeling less hungry and more satisfied for longer than those who ate the cookies . In addition, after 4 weeks, those who ate watermelon had: higher levels of antioxidants in their blood. lower body weight and body mass index ( BMI) lower systolic blood pressure.
Fibers
Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams).
Citrulline
Watermelon is the richest known dietary source of the amino acid citrulline. The highest amount is found in the white rind that surrounds the flesh ( 9, 11, 12 ).
Lycopene
Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color ( 20, 21, 22, 23 ).
Lower Blood Pressure
High blood pressure is a major risk factor for chronic disease and premature death ( 25 ).
Reduced Insulin Resistance
Insulin is a vital hormone in your body and involved in blood sugar control.
Allergy
Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen ( 37, 38 ).
FODMAPs
Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest.
Why is watermelon good for heat stroke?
Prevent Heat Stroke. Heat stroke is caused by a condition in where body is suffering from dehydration and the condition around is too hot that will make the dehydrated body condition worse. Watermelon which is so rich of water is recommended to consume during summer season to keep your body hydrated.
What is the amino acid in watermelon?
Watermelon is containing amino acid called l-citrulline which has function to relax, expand the blood vessels and at the same time improve the regulation of blood to the brain. Wound Healing.
Does watermelon cause hypertension?
The disturbed blood circulation will cause heart to work a bit harder and the effect is hypertension. By consuming watermelon which rich of amino acid called l-citrulline could reduce the risk of hypertension by making sure the circulation of blood from and to the heart is flowing optimally.
Does watermelon help with wound healing?
However, enzymes that form collagen will not function optimally without vitamin C. That’s why consuming watermelon will make sure the availability of vitamin C in your body to optimize the production of collagen.
Is watermelon good for weight loss?
But it is not all; watermelon which is rich of dietary lycopene is also having function to maintain the bone health by reducing the oxidative stress which happens in the bones and joints. Good for Weight Loss. Water and fiber contained in watermelon is good for those who are currently in weight loss program.
Does watermelon help with muscle soreness?
Watermelon is the easies and one of the delicious ways to make sure your body receives enough antioxidant to fight free radicals from causing serious damage in your body. Relieve Muscle Soreness. Muscle soreness could be suffered by anyone during workout or just by doing other physical activities.
Does watermelon slow down cell degeneration?
The cells degeneration will happen, though it is impossible to stop but the process is possible to be slowed down. Watermelon which is rich of lycopene, beta carotene and vitamin C could slow down the degeneration of cells and at the same time improve the regeneration of cells.
How much water is in a watermelon?
Watermelon is 92% water, making it a delicious way to rehydrate. The Center for Disease Control (CDC) says that daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages.
What are some examples of nutrient dense foods?
Examples of nutrient dense foods are: beans and peas, eggs, fat-free (skim) and low-fat (1%) dairy products, fruits, lean meats and poultry, seafood, unsalted nuts and seeds, vegetables, ...
Is watermelon nutrient dense?
Sure, watermelon satisfies your “sweet-tooth”, but it is nutrient-dense. The Food & Drug Administration explains: Nutrient-dense foods and beverages contain vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects. WATERMELON.
Is watermelon good for you?
It is cholesterol-free, fat-free, sodium-free, and has 80 calories per serving. Watermelon also contains nutrients that support heart health, like magnesium (6% DV), which helps keep the heartbeat steady and phosphorus (2% DV), which has a role in the electrical activity of the heart.
Does watermelon help with blood flow?
Promising, But Preliminary. Exciting new areas of study suggest that an amino acid called L-citrulline (286- 1266 mg per 2 cup serving) in watermelon may help to support vas cular health and help maintain healthy blood flow . Larger and longer term studies are needed to demonstrate this effect in other populations.
Does watermelon have lycopene?
Another exciting area of study is the role of lycopene (a carotenoid found in watermelon and other red produce) in maintaining heart health. Lycopene (12.7 grams of lycopene per 2 cup serving) has been studied for its potential to reduce blood pressure in those with prehypertension or hypertension.
How many calories are in watermelon juice?
Sometimes, you just need that flavored drink of some sort, to calm your sweet tooth or food craving! A sugary can of Coke at 140 calories is not the way to address that problem. How many calories there are in watermelon juice is less per ounce; 75 calories for an 8 ounce cup.
How much vitamin C is in watermelon juice?
An 8 ounce cup/glass will have around 240 grams of liquid. Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. That’s over 20% of the daily value for both men and women.
Can you drink watermelon juice with water?
In order to flush this out efficiently, your body needs plenty of water intake. If you don’t have the discipline to drink adequate amounts of straight up water, then in theory, watermelon juice may be a good alternative. Not pure though because of the sugar, but as something to mix in with your water .
Is watermelon juice good for men?
The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice ( 8 ). That’s because citrulline can be metabolized into arginine.
Does watermelon have citrulline?
Watermelon is among the richest natural sources of citrulline and it doesn’t have some of the nasty side effects which can occur with Viagra. That study involved 24 men, ranging from 46 to 66 years old. Among those receiving placebo, only 8.3% went from “mild ED” to normal function.
Is watermelon a vegetable in Oklahoma?
In fact in 2007, HB 1669 officially designated the watermelon as the official vegetable for the State of Oklahoma ( 1 ). Though we still defy authority and continue calling it a fruit, because frankly, it’s too much of a hassle to explain that in every single article that food is mentioned!
Does watermelon juice help kidneys?
Some online sources claim that juice from watermelons will protect and “cleanse” the kidneys from toxins because of its citrullus. With gentamicin, that doesn’t appear to the the case. Despite the antioxidant properties of citrullus, it failed to help in a rat study ( 18 ).
1. Asthma Prevention
According to experts, asthma can be developed by excess free radicals.
2. Blood Pressure
One study found that watermelon extract regulates blood pressure in obese and early hypertension people. The reason for this would be the content of L-citrulline and L-arginine (two antioxidants) that watermelons have.
3. Cancer
According to the National Cancer Institute, free radicals play a fundamental role in cancer development.
4. Digestion And Regularity
Watermelons provide us with a large amount of water and fiber, which is beneficial for the health of the digestive system.
5. Hydration
Watermelon is composed of 90% water, therefore helping the body to be hydrated.
7. Muscle Soreness
Watermelon and its juice help reduce muscle pain and muscle fatigue in athletes.
8. Skin
Watermelon is a rich source of vitamin C, which is essential for producing collagen.
