how healthy is dark chocolate benefits and disadvantages

Is dark chocolate really a health food?

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

What are the health benefits of eating dark chocolate?

Health Benefits of Dark Chocolate

• Anti-inflammatory responses. Free radicals in the body can cause inflammation and sickness in muscles, joints, and organs. ...
• Lower blood pressure. As the blood vessels widen and become more relaxed, people with high blood pressure can experience lower levels.
• Prevent heart disease. ...
• Reduce risk of diabetes. ...
• Improve brain function. ...

Which dark chocolate is the healthiest?

• Milk
• Dark
• White By Geographical Landscape
• UAE
• Saudi Arabia
• Israel
• South Africa
• Rest of MEA This study identifies the growing demand for customized chocolateas one of the prime reasons driving the chocolate market in MEA growth during the next few years. ...
• Chocolate market sizing
• Chocolate market forecast

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What are the benefits and dangers of dark chocolate?

Fast facts on chocolate

• Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension.
• Chocolate is believed to contain high levels of antioxidants.
• Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
• Chocolate contains a large number of calories.

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What are the negatives of eating dark chocolate?

According to the University of Kentucky College of Agriculture, dark chocolate has higher caffeine content than both milk chocolate and white chocolate. Consuming large amounts of dark chocolate can lead to an increased heart rate, diarrhea, anxiety, irritability, nervousness, and dehydration.

Is it OK to eat one dark chocolate a day?

And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

How much dark chocolate a day is healthy?

Eating a small, 1.6-ounce bar of dark chocolate every day is good for you.

Are there health benefits to dark chocolate?

Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).

What is the best time to eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Which dark chocolate is best?

Vit n Rich Dark Chocolate. This product is the Vit n Rich chocolate brand. ... Cadbury Bournville. This chocolate contains around 50 percent cocoa. ... Kit Kat Dark. This product is the Nestle. ... Godiva Dark Chocolate. ... Toblerone. ... Amul Dark chocolate. ... Hershey's Special Dark. ... Lindt Excellence 99% Cocoa.More items...•

What is the healthiest dark chocolate?

8 Healthy (and Delicious) Chocolate Bars That Dietitians EatGhirardelli Intense Dark Twilight Delight 72 Percent Cacao Chocolate Squares. ... Divine Chocolate 85 Percent Dark Chocolate Bar. ... Beyond Good Toasted Coconut Dark Chocolate 70 Percent Cocoa. ... Chocolove Almonds and Sea Salt in Strong 70 Percent Dark Chocolate.More items...•

Is dark chocolate good for kidneys?

With a cocoa content of more than 80%, dark chocolate is undoubtedly the most beneficial to health. For example, it contains specific compounds that could alleviate complications in chronic kidney disease (CKD).

Does dark chocolate raise cholesterol?

Dark chocolate contains some stearic acid and this has led to claims that chocolate does not raise blood cholesterol. Unfortunately, dark chocolate also contains saturated fats which do raise cholesterol.

Which chocolate is the healthiest?

dark chocolateThe bottom line Chocolate with over 70% cocoa packs the best punch for your health, but enjoy it in small amounts: 100 g of dark chocolate has 500 calories! Unsweetened chocolate is 100% cocoa. It's very bitter and only eaten as part of prepared baked goods.

What does dark chocolate do to a woman?

Dark chocolate increases blood flow to your sexual organs. It contains L-arginine, an amino acid that can be an effective natural sex enhancer for both women and men. It increases nitric oxide and promoting blood flow to your sexual organs, which increases sensation, satisfaction, and desire.

Is 70% cocoa dark chocolate healthy?

Dark chocolate is a rich source of fiber, loaded with iron, magnesium, zinc, copper, and other minerals. You'll get the most flavanols from chocolate that's 70% or more dark. A 1-ounce serving of dark chocolate, between 70% to 85% cacao solids, contains: Calories: 170.