If Mr. P. is prediabetic, why might he opt for a high fiber diet to help manage his condition? a. Soluble fibers slow glucose absorption, which helps prevent glucose surge and rebound.
Full Answer
What are the benefits of a high fiber diet?
A high fiber diet helps boost your metabolism, lower blood pressure, reduce cancer risk, and much more. Learn more about the benefits of fiber.
What dietary restrictions does Mr P report he has?
He reports no dietary restrictions, although he states he avoids products that contain high-fructose corn syrup, preferring instead products sweetened with sugar. 6. How might Mr. P. benefit from a high-fiber diet? A. His blood sugar levels indicate he may have prediabetes
What are the benefits of a fiber-rich diet?
Fiber-rich foods not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat.
Can a high-fiber diet reduce your risk of heart disease?
While exercise and total calorie intake still appear to reign supreme on reducing the risk of heart disease, research has shown that high-fiber diets may also aid in improving these profiles. In fact, one recent study showed that individuals who had a high daily fiber intake had a 29% lower risk of developing heart disease! 3.
How tall is mr p described in the drawing from him in chapter 4?
He is 69 inches tall and weighs 202 pounds. His usual weight is 190 pounds. Mr. P reports that—due to his busy schedule—he often skips breakfast or stops for a donut and coffee with sugar on his way to work in the morning.
What happens first to the excess glucose in his blood?
eats a high sugar meal, what happens first to the excess glucose in his blood? The liver forms glycogen from it.
Which nutrients are storage forms of glucose in living things?
Glycogen and starch are polysaccharides. They are the storage form of glucose. Glycogen is stored in animals in the liver and in muscle cells, whereas starch is stored in the roots, seeds, and leaves of plants.
How is glycogen typically stored in the body?
In humans, glycogen is made and stored primarily in the cells of the liver and skeletal muscle. In the liver, glycogen can make up 5–6% of the organ's fresh weight, and the liver of an adult, weighing 1.5 kg, can store roughly 100–120 grams of glycogen.
Does insulin reduce blood glucose levels?
Insulin is a hormone your pancreas makes to lower blood glucose, or sugar. If you have diabetes, your pancreas either doesn't make enough insulin or your body doesn't respond well to it. Your body needs insulin to keep the blood sugar level in a healthy range.
How does insulin reduce the concentration of glucose in the blood?
Insulin acts in the liver to reduce blood glucose concentration by: increasing glucose absorption from the blood by the liver and muscles; converting excess glucose to glycogen which is stored mainly in liver but also muscle; increasing respiration in the liver.
Are all plants carbohydrates?
In plants, carbohydrates make up part of the cellulose, giving plants strength and structure. How are Carbohydrates Made? Plants can make their own food because they have chlorophyll in their green leaves. They make food in a process known as photosynthesis....Less SweetMaltose32%Lactose16%5 more rows
How is glucose different from cellulose give your answer in terms of structure and properties?
1. Glucose is made from the process of photosynthesis while cellulose is made from many chains of glucose after glucose is dissolved as energy and stored as starch. 2. Glucose is considered as a simple sugar while cellulose is a complex carbohydrate.
Is a disaccharide containing two units of glucose found in germinating grains Brainly?
General names for carbohydrates include sugars, starches, saccharides, and polysaccharides....NameDerivation of name and SourceMaltoseFrench word for "malt"; a disaccharide containing two units of glucose; found in germinating grains, used to make beer.12 more rows•May 7, 2022
Whats does fiber do?
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
Why is glycogen important?
Glycogen is an important energy store for the body. Liver glycogen, for example, plays a role in regulating blood sugar levels and homeostasis. On the other hand, muscle glycogen helps in the contraction of skeletal muscle and thereby physical activity.
What is glycogen used for?
This stored form of glucose is made up of many connected glucose molecules and is called glycogen. When the body needs a quick boost of energy or when the body isn't getting glucose from food, glycogen is broken down to release glucose into the bloodstream to be used as fuel for the cells.
Why is it important to eat a variety of fibers every day?
It is important to eat a variety of fiber types every day to help the body function well.
How does fiber work?
How Dietary Fibers Work. Three ways different types of dietary fiber benefits you are by: (1) increasing size and weight of stool (bulking), (2) thickening gastrointestinal contents (viscosity), and (3) increasing activity of good bacteria in the gut (fermentation). Fibers that provide bulk increase the size and weight of ...
What fibers help with constipation?
Fibers that provide bulk increase the size and weight of the stool and assist in reducing constipation and improving bowel movement regularity. Viscous fibers thicken the contents of the gastrointestinal tract to help lower blood cholesterol and lower the glycemic impact of foods.
What are fibers used for?
Fiber ingredients can be used to boost the amount of fiber in foods and beverages with fiber already in them (such as whole grain breads and cereals) ...
What is fiber information sheet?
Fiber information sheets. Healthy weight toolkit. In recent years, the food industry has started adding fiber to commonly eaten foods and beverages so that people have more options for fiber containing products. These fibers can be incorporated into many types of foods and beverages that people enjoy every day while offering health benefits similar ...
What is the function of fiber in the colon?
Fibers broken down by the bacteria in the colon (also called prebiotics) boost the growth of good bacteria in the intestine, which supports the immune system and helps the body absorb some minerals. Although many dietary fibers provide more than one benefit, no one fiber provides all of them.
Is fiber soluble or insoluble?
Historically, fibers have been described as insoluble (fiber that does not dissolve in water) or soluble ( fiber that dis solves in water). Recent research has shown that a fiber’s ability to be dissolved is not always tied to its health effects.
What are the benefits of fiber?
Plus, here are 10 foods with more fiber than an apple to help you get your fill. 1. You'll Lose Weight. Even if increasing your fiber intake is the only dietary change you make, you'll shed pounds. Dieters who were told to get at least 30 grams of fiber a day, ...
How much fiber should I eat to reduce cancer risk?
6. Reduce Your Risk of Certain Cancers. Every 10 grams of fiber you eat is associated with a 10 percent reduced risk of colorectal cancer and a 5 percent fall in breast cancer risk, says a study published in the Annals of Oncology.
Why is insoluble fiber important?
And, she adds, because insoluble fiber makes things move along more quickly, it limits the amount of time that chemicals like BPA, mercury and pesticides stay in your system. The faster they go through you, the less chance they have to cause harm. (Don't miss: Why you should skip the cleanse .)
How much fiber should I eat a day to prevent diabetes?
It's a well-established fact. A recent analysis of 19 studies, for example, found that people who ate the most fiber-more than 26 grams a day-lowered their odds of the disease by 18 percent, compared to those who consumed the least (less than 19 grams daily). The researchers believe that it's fiber's one-two punch of keeping blood sugar levels steady and keeping you at a healthy weight that may help stave off the development of diabetes.
What are some foods that help maintain bone density?
Some types of soluble fiber-dubbed "prebiotics" and found in asparagus, leeks, soybeans, wheat and oats -have been shown to increase the bioavailability of minerals like calcium in the foods you eat, which may help maintain bone density.
What are the benefits of fatty acids in the gut?
tract (delish), they produce short-chain fatty acids that have a host of benefits-including lowering systemic inflammation, which has been linked to obesity and nearly every major chronic health problem.
Does fiber help you lose weight?
Yep, it can also help you avoid putting pounds back on. People who got more fiber tended to be leaner overall-while those who were obese got an average of almost 1 gram a day less fiber than normal-weight participants, according to a study at the Medical University of South Carolina.
How much does Frank P weigh?
Frank P. is a 48-year-old landscape architect who is concerned about his recent weight gain. He is 69 inches tall and weighs 202 pounds. His usual weight is 190 pounds. Mr. P reports that—due to his busy schedule—he often skips breakfast or stops for a donut and coffee with sugar on his way to work in the morning.
How tall is Frank P.?
He complains of weakness and hunger during the day. Frank P. is a 48-year-old landscape architect who is concerned about his recent weight gain. He is 69 inches tall and weighs 202 pounds. His usual weight is 190 pounds.
What are the building blocks of proteins?
The proteins in the body are made of combinations of individual amino acids, known as the building blocks of protein. Amino acids are composed of a central carbon connected to a hydrogen atom, an acid group, an amine group, and a side chain. ______is the group that varies for each amino acid.
