- Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
- Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
- Take capsules. ...
- Swallow it with honey.
How does cinnamon improve health?
Here are some of the popular but unproven claims about honey and cinnamon:
- Fights allergy symptoms. Some studies have been done on honey’s ability to reduce allergy symptoms, but the evidence is weak ( 42, 43 ).
- Cures the common cold. Honey and cinnamon have strong antibacterial properties, but most colds are caused by viruses.
- Treats acne. ...
- Aids weight loss. ...
- Relieves arthritis pain. ...
- Calms digestive issues. ...
How to eat cinnamon 10 healthy ways?
Ways To Eat More Cinnamon
- Chai Tea Or Chai Latte. Chai tea has become incredibly popular and also goes by the name chai masala or masala chai. ...
- Ginger Cinnamon Tea. ...
- Add To Your Coffee. ...
- Sprinkle It On Porridge. ...
- Add To Baking. ...
- Mix In With Stewed Fruit. ...
- Add To Smoothies. ...
- Golden Milk. ...
- Mix In With Yogurt. ...
- Add To Meat Marinade. ...
Can cinnamon essential oil enhance your health?
The essential oils from cinnamon have been shown to have potent antibacterial properties and can be used to naturally combat bacteria in the mouth, acting as a natural mouthwash. Similar to peppermint, one of the health benefits of cinnamon is that it can also be used as a natural flavoring agent in chewing gums due to its refreshing taste.
Does cinnamon have health benefits?
Cinnamon also contains an incredible antioxidant content that makes it valuable as an anti-inflammatory. The spice has valuable medicinal properties, including benefits to your heart health, blood sugar levels and brain health. If you want to take advantage of the benefits of this spice, you may wonder how much cinnamon per day you should consume.
Is it good to drink cinnamon everyday?
Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts. Use all cinnamon sparingly as a spice. Summary Adults should avoid eating more than 1 teaspoon of Cassia cinnamon per day.
How do you eat a spoonful of cinnamon?
It involves trying to eat a spoonful of ground cinnamon in 60 seconds without water. It may seem simple enough, but it's almost impossible to do. Not only that, it can be extremely dangerous and lead to long-term or life-threatening health problems.
How much cinnamon should I eat for health benefits?
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
What is the best time to take cinnamon?
When and How to Take. Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it's considered the better type to take in supplement form.
Can humans swallow cinnamon?
Cinnamon contains the chemical coumarin which is moderately toxic to the liver and kidney if ingested in large amounts. The cinnamon challenge can be life-threatening or fatal.
Can you eat a cinnamon stick?
Can you eat cinnamon sticks? There are several different ways to eat cinnamon sticks. You can grind them into a powder that you can then sprinkle on the top of cakes, desserts, biscuits and other dishes, or you can stir it into food as you're cooking.
When should I drink cinnamon water?
The best time to drink cinnamon water for weight loss is first thing in the morning, before breakfast. This is when your body is most primed to burn fat and lose weight. Drinking cinnamon water before breakfast helps to jump-start your metabolism and get your day started on the right foot.
Is it good to drink cinnamon tea at night?
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.
When should I drink cinnamon tea?
Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you're specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.
Can I take cinnamon on an empty stomach?
To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day. For PCOS soak cinnamon powder in one glass of water overnight and drink on an empty stomach through the day. This can help regulate the menstrual cycle and promote fertility.
Is drinking cinnamon water good for you?
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
Which cinnamon is best?
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.