how to eat bee pollen benefits

People can use bee pollen

in various ways, such as a topping on cereals, yogurt, or salad, or in smoothies or similar drinks. It is also available as a supplement. An energy boost – Health Benefits The fantastic cocktail of nutrients within bee pollen makes it the ideal source of energy.

Full Answer

What are the health benefits of taking bee pollen?

• Proteins
• Amino acids
• Antioxidants
• Fatty acids
• Vitamins like A, E, D, C, and several B vitamins
• Minerals like calcium, phosphorus, magnesium, potassium, and iron

How much bee pollen should I eat per day?

Daily Dose of Bee Pollen and Types to Try

• Dosage Recommendations. According to WebMD, there currently is not enough information available to make a clear recommendation when it comes to standard dosage for bee pollen, in either tablet, powder, ...
• Types of Bee Pollen. ...
• Precautions. ...
• Start Slow. ...

What are the nutritional benefits of bee pollen?

What is Bee Pollen (With Detailed Nutritional Analysis)

• Regions where Bee Pollen is Found. The following are some of the regions around the world where the honey bee population is found. ...
• Bee Pollen Extraction. ...
• Nutritional Value of Bee Pollen. ...
• Best Way to Have Bee Pollen. ...
• Benefits of Bee Pollen. ...
• Possible side effects. ...
• In the end.. ...

What is the nutritional value of bee pollen?

Nutrition Facts. The benefits of bee pollen come from the substance’s impressive nutrition content. Bee pollen nutrition facts are as follows: 30 percent digestible carbohydrates; 26 percent sugars (mainly fructose and glucose) 23 percent protein (including 10 percent of essential amino acids) 5 percent lipids (including essential fatty acids)

How do you consume bee pollen?

How to take bee pollen. Bee pollen is sold as natural granules you can measure out and take by the spoonful. You can also mix it into other foods like granola or yogurt or make smoothies with it. It generally has a bitter taste, although people who take it regularly seem to get used to it.

How much bee pollen should you eat daily?

How much bee pollen should you eat daily? There isn't a recommended dosage, but it's a good idea to start with a small amount to make sure you aren't allergic to it. You might start with 1/4 teaspoon and increase gradually to 2 tablespoons a day.

What happens when you eat bee pollen?

Bee pollen is an excellent source of a wide variety of nutrients. It is generally safe for most people when taken by mouth. However, long-term use may cause serious side effects, including muscle weakness, nausea, numbness, skin rash, swelling or trouble breathing.

Can you just swallow bee pollen?

It is okay to swallow bee pollen granules whole. By failing to initiate the digestive process through chewing, you will likely not digest them quite as well as if you had chewed them thoroughly. I do recommend chewing if possible. Many people don't like the taste of bee pollen and do need to swallow them whole.

What is the best time to take bee pollen?

It can be taken safely at any time of the day or night. Just be aware that some experience a jolt of energy after taking the substance, so it may be best to consume it earlier in the day rather than at night. It can also be mixed into anything, including cereal, applesauce, yogurt, smoothies, and more.

How do you dissolve bee pollen?

Well, there is a way. Many bee pollen supplements come in a capsule form. These capsules are usually made of gelatin and simply twist open. Dump a small amount of the pollen into juice, water or right into your mouth.

Can I put bee pollen in tea?

Once water has been boiled, place bee pollen and turmeric into your cup or mug. Pour water into cup or mug. Turmeric and bee pollen are known for sinking to the bottom of the cup so give the water a nice stir with a spoon. Add your remaining ingredients of honey and lemon to give your tea some much needed sweetness.

Is bee pollen really healthy?

Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.

Is bee pollen better than honey?

However, it has carotenoids, chlorophyll, it is loaded with vitamins and phenolic compounds, and has essential amino acids that provide a higher nutritional value in pollen compared to honey (6).

Do you need to soak bee pollen?

Bee pollen granules need to be soaked in a tiny amount of cold water just coating the granules for a period of 12 hours before ingesting in order to crack the shells of the individual grains of pollen.

Is bee pollen good for skin?

The nutrient-dense bee pollen contain vitamins, minerals, amino acids, phytochemicals, carotenoids, flavonoids and phytosterols. This makes bee pollen excellent for healing and rejuvenating of the skin. Studies shows that bee pollen can help with wrinkles and blemishes and also correct darkening of the skin.

Can I put bee pollen in my coffee?

You certainly can take your bee pollen in your coffee but I'd suggest waiting a few minutes for the coffee to cool before adding the bee pollen as the boiling water may damage some of the delicate enzymes in the bee pollen.

What are the benefits of bee pollen?

Final Thoughts. The benefits of bee pollen are quite impressive and due to its nutrition content, which includes vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids.

Why is bee pollen good for you?

Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. That makes it one of the most effective natural stress relievers.

What is the effect of bee pollen on the body?

1. Reduces Inflammation. The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. Researchers suggest that it can be used in acute and chronic inflammatory conditions, initial degenerative conditions, and liver disease or toxicity.

How much pollen does a bee colony produce?

The bee bread serves as the basic protein source for the bee colony. According to the latest national data, one bee colony gives one to seven kilograms of pollen a year. Each day, the amount of pollen collected from one colony amounts to 50–250 grams.

How is bee bread made?

Then the surface of the collected pollen is covered with a thin layer of honey and wax, creating “bee bread.”. Research shows that the bee bread undergoes anaerobic fermentation and is preserved by the arising lactic acid.

Why is bee pollen considered an apitherapeutic product?

Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes. In its composition, there are about 250 substances, including amino acids, lipids, vitamins, macro- and micronutrients, and flavonoids.

How long does it take for pollen to crack?

Pollen grains or granules can be added to warm water for two to three hours. They then crack and release their nutritional value. This can also be done with milk, fruit and vegetable juices. You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits.

Why do bees pollen?

It's thought that ingesting pollens will help the body to build resistance to these potential allergens and, in turn, reduce allergy symptoms.

How to tell if you have allergies to bee pollen?

Symptoms can include itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions. These reactions occurred with small amounts of bee pollen (i.e., less than one teaspoon). Most of these case reports involved people with known allergies to pollen.

Where to store bee pollen?

Bee pollen should be stored in a cool, dark place, like a pantry, refrigerator, or freezer, and kept out of direct sunlight.

Does bee pollen lower cholesterol?

Bee pollen may help to lower high cholesterol. Two animal studies one published in the journal Nutrients in 2017 and another published in the journal Molecules in 2018 found bee pollen lowers LDL and total cholesterol levels.

Does bee pollen help with liver damage?

Several animal studies show bee pollen hay help protect the liver against damage and may even help repair liver damage from alcoholism and drug use. A 2013 study published in Evidence-Based Complementary and Alternative Medicine found bee pollen promotes healing in liver cells and protects against damage with fewer side effects than milk thistle.

Can bee pollen be used for allergies?

Although very few studies have tested the use of bee pollen as a remedy for seasonal allergies, some animal-based research indicates that bee pollen may provide anti-allergy effects.

Is bee pollen a superfood?

Natural health practitioners promote it as a superfood due to its nutrient-rich profile that includes tocopherol, niacin, thiamine, biotin, folic acid, polyphenols, carotenoid pigments, phytosterols, enzymes, ...

Why do bees use pollen?

Health Benefits. Health Risks. Amounts and Dosage. Flowering plants make pollen as their main way to reproduce. When bees are looking for nectar to make honey, they collect pollen and store it as food for the bee colony. Bee pollen has been used for centuries for nutritional and medicinal purposes, and modern science confirms ...

What is the effect of bee pollen on the immune system?

Scientists have also found bee pollen to: Increase the immune system response against infection and disease. Show antibiotic activity against pathogens like staph and fungal infection -causing bacteria. Improve the rate of wound healing. Inhibit tumor growth in some cancers.

What are the nutrients in bee pollen?

Bee pollen has been used for centuries for nutritional and medicinal purposes, and modern science confirms that the sweet-tasting granules contain many health-boosting nutrients like: 1 Proteins 2 Amino acids 3 Antioxidants 4 Fatty acids 5 Vitamins like A, E, D, C, and several B vitamins 6 Minerals like calcium, phosphorus, magnesium, potassium, and iron

Why is bee pollen used in antidepressants?

It’s also used to help recovering alcoholics alleviate symptoms and improve nutrient deficiencies caused by the disease. Health Risks.

Does bee pollen help your immune system?

The vitamins, minerals, and antioxidants in bee pollen are all vital to a well-functioning immune system. But in studies, bee pollen has shown it can provide extra immunity support. Continued. For example, research shows that bee pollen can block the release of histamine, the main compound responsible for allergic reactions.

Is bee pollen good for you?

These nutrients are in other foods that make up a balanced diet, but bee pollen is a great way to make sure you’re consuming enough to support healthy bodily functions. However, there may be more to this nutrient profile, and scientists continue to study bee pollen’s potential health benefits.

Does bee pollen help with inflammation?

Bee pollen has anti-in flammatory effects, and scientists have found that it blocks the activity of enzymes that cause both acute and chronic inflammation. In animals, studies show bee pollen eliminates swelling by up to 75% and point to its potential to treat or prevent chronic inflammatory diseases, cognitive decline, and liver diseases.

What is bee pollen?

Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. Commercially, beekeepers collect the bee pollen directly from within the beehives. It is then used by natural health practitioners to treat health issues like constipation and cancer, and to boost the immune system ...

What are the symptoms of bee pollen?

Wheezing, skin discomfort and a rash are all possible signs of a reaction to bee pollen. Anaphylaxis, a severe allergic reaction that causes swollen airways and shock, can also occur. If you are susceptible to allergies or asthma, avoid consuming bee pollen.

Where does bee pollen come from?

The leading sources of bee pollen are: the United States, Canada, China, and Australia.

Does the FDA take responsibility for bee pollen?

The FDA also does not assume liability for the contamination of natural supplements, so a great deal of responsibility is left up to the manufacturer and the consumer. Several natural bee pollen supplements have been red flagged by the FDA.

Is bee pollen safe for pregnant women?

The popular notion that bee pollen is a “superfood” and “naturally good for you” is a false one, as many natural foods can contain toxins that are not good for your body. The safety of bee pollen for young children and pregnant women is not conclusive.

Can bee pollen cause allergic reactions?

Note possible allergic reactions to bee pollen. Some people may be allergic to ingested pollen and their allergic reactions could range in seriousness from mild to fatal.

Is bee pollen good for health?

Although there are many bee pollen supplements and medicines currently on the market, there is no scientific evidence that bee pollen effectively treats any particular conditions, diseases or health issues, or is an effective nutritional aid.

Why is bee pollen good for you?

Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma. At this point, medical research has not shown that bee pollen is effective for any of these health concerns.

What is bee pollen?

Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees. Bee pollen may also include bee saliva. It's important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly.

Can bee pollen be used for alcoholism?

You may also hear recommendations for using bee pollen for alcoholism, asthma, allergies, health maintenance, or stomach problems, but there is no proof that it helps with these conditions. Before you take any natural product for a health condition, check with your doctor.

Is bee pollen safe for pregnant women?

Bee pollen can cause a serious allergic reaction -- including shortness of breath, hives, swelling, and anaphylaxis. Bee pollen is not safe for pregnant women. Women should also avoid using bee pollen if they are breastfeeding. Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin.

Can pollen cause bleeding?

Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. Check with your doctor before taking bee pollen if you take any medications, over-the-counter medicines, or herbals. Share on Facebook Share on Twitter Share on Pinterest Email Print.

What are the benefits of bee pollen?

Health Benefits of Bee Pollen. Bee pollens are known to possess anti-inflammatory and antioxidant properties; treat cancer, infections, anemia, oral cavities, and atherosclerosis and promote immunity and liver health.

Why is bee pollen important?

Bee pollen ensures efficient metabolism of iron and other minerals and assists in the treatment of anemia. 9. Bee pollen assist in cancer prevention and treatment. Cancer is caused by the uncontrolled division of certain cells which increases their number and causes the formation of a cell mass called Tumor.

How does bee pollen help with menopause?

Bee pollen improves the health of both mother and fetus and enhances fertility. 17. Bee pollen helps in the treatment of menopausal symptoms. Menopause occurs at a stage in woman’s life, usually after 40 years of age, when the reproductive capacity decreases due to the lowering of levels of certain hormones.

How does pollen affect the brain?

Bee pollen enhances brain health and prevents neurological diseases. Bee Pollen promotes brain health in the following ways: Deals with neurotoxicity: Excessive stimulation of some neurotransmitters like glutamate in the brain causes excitotoxicity which damages and kills the nerve cells.

What is bee bread?

These are called bee bread. The nutritional status of bee pollens varies significantly depending on the flowers from which the pollens were obtained. On average, bee pollens contain 20% protein, 70% carbohydrate, 10% fiber, and the rest fatty acids, vitamins, and minerals.

What is bee pollen?

by Gregory Davis. Bee pollen is being used and marketed as a dietary supplement to promote health and treat many diseases. It is full of nutrients, antioxidants and other compounds which give bee pollen its health benefitting properties. Honey bees gather nectar from flowers to make honey.

Why do older people eat bee pollen?

Older individuals usually suffer from malnutrition due to decreased absorption. This leads to weakness, loss of body weight and muscle mass. Bee pollen, when included in the diet of elder persons, may help in improving the metabolism which will result in increased absorption of nutrients.

What are the benefits of bee pollen?

What are the incredible health benefits of bee pollen? Studies have shown that enzymatic hydrolysates in bee pollen could potentially help treat various diseases like heart diseases, high blood pressure, cancer, and diabetes.

What is the purpose of bee pollen?

Bee pollen also contains a large number of nutrients necessary for the human body to thrive, including minerals, vitamins, enzymes, fatty acids and lipids, and antioxidants like bioflavonoids and carotenoids. Bee pollen contains more amino acids than beef or eggs, and more protein than any animal source.

What is bee pollen?

Bee pollen has a long and storied history, and like honey, it was written about in many well-known texts by various historical figures. The early Egyptians described bee pollen as “life giving dust.” Bee pollen is mentioned throughout the Bible, the Torah, the Talmud, the Koran, and also ancient writings of the Romans, Greek, and Orient. The father of Western medicine, Hippocrates, prescribed bee pollen for its health benefits.

How long does it take for bee pollen to release?

The granules can also be grounded, and added to salads or smoothies. Also, when bee pollen granules are added to warm water for two to three hours, they release their nutritional value. The liquid can then be enjoyed, or added to smoothies for optimal health benefits of bee pollen.

How long is bee pollen good for?

For starters, it is safe for most people when taken orally for a 30 to 60-day timeframe, but this depends on the bee pollen dosage.

Why do bees die?

That is because when researchers take away a bee’s pollen-filled comb and feed it manmade pollen instead, the bee dies even though all the known nutrients are in the lab-produced pollen. Some mysterious, unidentifiable elements may be the real reason why bee pollen is so powerful at fighting disease.

Why do Native Americans wear bee pollen?

Native Americans even wore pouches of bee pollen around their necks to provide them with energizing food for long journeys . In China, bee pollen was described over 2,000 years ago for its neutral and sweet taste. Today, China is the world’s largest producer of bee pollen, followed by the U.S.

What is bee pollen good for?

The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.#N#2. Skin Soother - Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.#N#3. Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.#N#4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, MD, of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feedings of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.#N#5. Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.#N#6. Immune System Booster - Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It's also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.#N#7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it may be useful for healthy weight loss. However, more research is needed into these potential benefits, particularly when it comes to weight management.#N#8. Supports the Cardiovascular System - Bee Pollen contains large amounts of rutin; an antioxidant bioflavonoid that helps strengthen blood vessels, assists with circulatory problems, and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.#N#9. Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.#N#10. Infertility Problems - Bee pollen stimulates and restores ovarian function, and therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster, it is also a great aphrodisiac!

What is the protein in bee pollen?

Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids and vitamins, including the B-complex, and folic acid. Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids ...

How long does it take for a bee to gather pollen?

About half of its protein is in the form of free amino acids that are ready to be used directly by the body. It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather.

What is the best energy source for prostate?

Dr. Gabriel Cousens, MD, has listed bee pollen as one of his 22 most recommended energy foods. Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body.

Is bee pollen a holistic remedy?

Bee pollen is a holistic remedy used throughout the world. Unfortunately, the vast number of ways that pollen can be used is often overlooked.

Does bee pollen help with asthma?

Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma. 4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr.

Does bee pollen help with prostate hyperplasia?

Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate. 10. Infertility Problems - Bee pollen stimulates and restores ovarian function, and therefore may be used to assist in accelerating pregnancy.

What is bee pollen?

Bee pollen consists of the powdery substance that plants make to reproduce. The bees collect this on their legs and bodies and take it back to the hive as a food source. Bee pollen may also contain some flower nectar and bee digestive enzymes. In addition to antioxidants, it contains vitamins and minerals, enzymes, protein, and carbohydrates.

What is the bee bread?

This is called “bee bread,” and it’s the main protein source for the bees in the colony. Because the pollen grains are collected from many different types of plants, bee pollen varies in shape, color, and nutritional content.

Does pollen hurt your immune system?

The thinking goes that since it comes from local plant species you’re allergic to, locally sourced pollen will protect your immune system from reacting to airborne allergen exposure from those same plants, perhaps by desensitizing you to it. This theory is unproven. But it might not hurt either.

Can bee pollen make allergies disappear?

Many claims are made about bee pollen, including one that maintains it can actually make your allergies disappear altogether. You can find plenty of personal testimonials online about how bee pollen can cure your allergies once and for all.

Can you mix bee pollen with yogurt?

Bee pollen is sold as natural granules you can measure out and take by the spoonful. You can also mix it into other foods like granola or yogurt or make smoothies with it. It generally has a bitter taste, although people who take it regularly seem to get used to it.

Can you get pollen from bees?

However, it’s worth mentioning that even if you get local bee pollen, there’s no guarantee that it’s made from the specific plants you’re allergic to.

Can you get allergic to bee pollen?

You may experience an allergic reaction to bee pollen, however, so it’s best to start with a very small amount to make sure it’s safe for you. Some recommend testing it by placing a single granule under your tongue the first time you try it and then building up from there, one granule at a time.