how to eat chia seeds benefits

What are the benefits of drinking chia seeds?

• Berry Chia Seed Jam: Make your own tasty toast topping with blackberries, blueberries, strawberries or raspberries.
• Chia and Berry Breakfast Pudding: This simple, healthy recipe tastes almost dessert-like. ...
• Morning Glory Chia Seed Muffins: These veggie-heavy breakfast treats are sweetened with dates and spiced with cinnamon and nutmeg.

Does eating too many chia seeds cause side effects?

Some people may experience side effects from eating too many chia seeds. These side effects may include digestive issues, allergic reactions, or weight gain. However, for most individuals, chia seeds are a suitable and nutritious addition to a balanced diet.

What are chia seeds and what are they good for?

• Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to brain health. ...
• Get your chia seeds a little wet, and you’ll see them turn into a kind of gel. This is the soluble fiber going to work. ...
• Back off, osteoporosis! ...

What are the health benefits of chia seeds?

Why is chia seed good for you?

• chia seeds benefits. Chia seeds are rich in many beneficial nutrients, such as: omega-3 acids, carbohydrates, proteins, dietary fiber, as well as calcium and antioxidants.
• Chia seeds side effects. Having an allergy to certain types of food (especially sesame seeds or mustard ). ...
• One last tip. ...

See more

Can chia seeds be eaten directly?

People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads. It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance. This can make them useful for thickening desserts, such as chia seed pudding.

How much chia seeds should you eat a day?

A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.

What time is best to eat chia seeds?

first thing in the morningAll you need to do is add chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits.

Should you eat chia seeds raw or soaked?

Chia seeds (and flax seeds) have huge nutritional benefits, and should definitely be included in a healthy diet. But, they should be eaten accompanied by a liquid, either while eating them or allowing them to soak in advance.

How long soak chia seeds?

Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.

Can I soak chia seeds in hot water?

Chia seeds can be soaked in any cold or warmed liquid but usually water, yogurt, milk, or a milk substitute work best. Use about a 6 to 1 ratio of liquid to chia to pre-soak the seeds before introducing them into your chosen beverage or food. They can be soaked for as few as 5 minutes or overnight for a softer result.

Should I soak chia seeds overnight?

Just like overnight oats, keeping chia seeds soaked in water or milk overnight can be a good way to fully germinate them and get rid of any sort of digestive inhibitors (which act as a protective layer).

Can chia seeds reduce belly fat?

Chia seeds cannot burn fat on their own, however, they promote weight loss when someone is on a calorie-restricted diet and on an exercise routine. Many people drink this drink made with lemon and chia seeds and have reported to have lost belly fat (complete recipe below).

Can I drink chia seeds in water empty stomach?

Consumption of chia seeds in the morning especially on an empty stomach is considered to be the best time to consume them, as they increase the metabolism and support the digestion of every meal of the day.

Who should avoid chia seeds?

4. Allergies. "Chia seeds are in the mint family, so people with known allergies to mint, sesame, or mustard seeds should be cautious about trying chia seeds," Zellner says. "Food allergy symptoms may include vomiting, diarrhea, itching of the lips or tongue, or anaphylaxis."