Does black seed oil really work?
Researchers in Iran noted 1 cc ( 1 ml) of black seed oil applied to the knees 3 times per day was more effective at reducing pain than Tylenol plus black seed oil. In another study, however, 2 g of black seed oil powder did not work when it was given to 77 people with arthritis of the knee.
What are the effects of black seed oil?
Other Side Effects of Black Seed Oil
- Allergic reactions. It is not uncommon for you to get allergies following use of black cumin seeds products. ...
- Blood pressure. You may also realize that your blood pressure is lowered by the properties of black cumin seed oil. ...
- Stomach upset. ...
- Bleeding disorders. ...
What is black seed oil best for?
However, there is one seed that has more universal appeal than any other: black oil sunflower. If you are new to the bird-feeding game, make sure there is a high percentage of this seed in your mix. White proso millet is second in popularity and is the ...
Is hemp seed oil better than black seed oil?
Unlike the typical oils used to add moisture back to hair can scalp, Black Seed Oil is an essential oil and when infused into our Hemp Seed Oil, this light weight formula helps to lock moisture helping to strengthen and reduce breakage. We call it our Hair Revitalizer.
Can I take black seed oil everyday?
Black seed oil has most often been used by adults in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder has most often been used in doses of 1-2 grams by mouth daily for 8-12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
What does Black Seed Oil cure?
Black seed oil is high in antioxidants and may have several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.
How long does Black Seed Oil take to work?
6- 8 weeksBased on this comparative study between acne treatment with black seed and benzoyl peroxide, it can be said that black seed oil takes anywhere from 6- 8 weeks for noticeable improvements.
How do we use black seed?
Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
How do I drink black seed oil?
Black seed oil can be consumed in either capsule or liquid form. However, due to its strong flavor, you may want to mix the oil with honey or lemon juice before ingesting.
When should I take black seed oil morning or night?
Black seed oil should be taken in the morning, just after you wake up, and at night, just before you go to bed. The dosage is one teaspoon.
Can you take black seed oil on an empty stomach?
Black seed oil is safe for consumption as long as you are taking the recommended dosage. You can take it after food, with food or even saute your food in it but it is recommended that you take it raw to reap its benefits to the fullest since exposure to excessive heal can denature some of the compounds present in it.
Who should not take black seed oil?
Children and pregnant or lactating individuals should not take black seed oil. Certain drugs, herbs, and supplements can have interactions. 4 Always consult your healthcare provider before starting a supplement.
What are 10 benefits of black seed oil?
Here's the list of health benefits of black seed oil:Powerful Anti-inflammatory Properties. ... Strong Antioxidants. ... Fights Obesity. ... Fights Against Breathing Disorders. ... Reduces Skin Allergy. ... Good For Respiratory System. ... Strengthens Bone. ... Strong Antibacterial Effect.More items...•
How do I use black seed oil on my face?
Pat the skin dry, then moisturize with 1-2 drops of Black Cumin Seed Carrier Oil. This mask is known to purify the skin, reduce the appearance of blemishes, and smooth the look of wrinkles to promote an even complexion with a healthy glow.
Does black seed oil grow hair?
Black seed oil is often added to hair products. Some small studies show that it could increase hair growth and reduce hair loss when combined with other ingredients, but more research is needed.
How much weight can you lose with black seed oil?
For example, a small 2015 study of obese women who took 3 grams of black seed oil per day in addition to a low-calorie diet lost more weight overall than the placebo group who followed the same low-cal diet. , researchers found the supplement led to an average weight loss of about 4.4 pounds (2.1 kilograms).
What is black seed oil?
Black seed oil, also called black cumin oil, comes from the black cumin ( Ni gella sativa) plant and has been used for thousands of years in traditional medicine. Numerous studies reveal that black seed may be able to help fight and prevent all different kinds of cancer, including breast, prostate and brain.
Where does black cumin come from?
The black cumin plant is native to southwestern Asia, the Mediterranean and Africa. It has been grown for centuries for its aromatic and flavorful seeds that can be used as a spice or as an herbal medicine. This oil is also commonly called black cumin seed oil.
Can you use cumin seed oil in lotion?
It can easily be added to homemade massage oils and lotions to experience the many black cumin seed health benefits. For a warming massage, simply add one drop to one tablespoon of a carrier oil. To boost hair and scalp health, a few drops of oil can be added to hair products like shampoo and conditioner.
Can you use black seed oil topically?
For starters, black cumin oil can be used topically, but always make sure to dilute it with a a few teaspoons of a carrier oil like coconut or almond oil .
Does black cumin oil help with weight loss?
Black seed oil weight loss claims actually do have some science behind them. The Journal of Diabetes and Metabolic Disorders published a study systemically reviewing the literature for plants that have anti-obesity properties and discovered that oil from black cumin seed oil was among the most effective natural remedies on the planet.
Does black seed oil work against antibiotics?
In a study conducted by Jawaharlal Nehru Medical College in India, researchers determined just how potent black seed oil is against some of these superbugs and paired it against several antibiotics, such as Amoxicillin, Gatifloxacin and Tetracycline.
Can black seed oil cause rash?
Black seed may cause an allergic rash when taken by mouth or applied to the skin. Before using black cumin oil topically for your skin and hair, it’s a good idea to perform a patch test to make sure you don’t have a negative reaction to the oil. Always avoid your eyes and mucous membranes when using black seed oil.
Where does black seed oil come from?
Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. It is used by some for the treatment of asthma, diabetes, hypertension, weight loss, and other conditions. One of its key components is thymoquinone, a compound with antioxidant properties. There is scientific evidence to support some, ...
Does black seed oil help with allergies?
Black seed oil shows promise in the treatment of allergies. In a 2011 study published in the American Journal of Otolaryngology, for instance, black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks. Another report published in 2018 analyzed data to determine if black seed oil could ...
Can you use black seeds in cooking?
While using black seeds in small amounts in cooking can be a tasty way of incorporating the seeds in your diet, large-scale clinical trials are needed before the oil can be recommended as a treatment for any condition.
Is there scientific evidence for black seed oil?
There is not enough scientific evidence to establish a recommended dose of black seed oil. The right dose for you may depend on your age, health, and other factors. Various doses of black seed oil have been studied in research.
Can you take beta blockers with black seed oil?
It's also possible that black seed oil may interact with many common medications, such as beta-blockers . For this and other reasons, be sure to talk with your doctor if you're considering taking black seed oil.
Can you take black seed oil before surgery?
Black seed oil may slow blood clotting and increase the risk of bleeding. If you have a bleeding disorder or are taking medication that affects blood clotting, you shouldn't take black seed oil. Stop taking black seed oil at least two weeks before a scheduled surgery.
Is black seed oil safe?
Very little is known about the safety of using black seed oil long-term or in amounts higher than what's normally found in food. However, according to a report, a component of black seed oil known as melanthin may be toxic in larger amounts. 7
Where does black seed oil come from?
Black seed oil might have a different nutritional composition depending on where it comes from. Most black seed oil comes from Egypt, Iran, Syria, or Turkey. Make sure you continue to buy black seed oil with the same origin to enjoy the same benefits.
How to get rid of a rash from black seed oil?
If you have a reaction to the oil by itself, try diluting it. Put 4-5 drops of black seed oil in 8 fluid ounces (240 mL) of water and shake well to distribute the oil.
How to get rid of black seed smell?
Mix liquid black seed oil with honey or lemon juice. Black seed oil has a pretty strong flavor that you might consider an "acquired taste.". If the taste makes you gag, try stirring it in with an equal amount of honey or lemon juice —that usually helps.
How long does it take for a saline oil to stop causing side effects?
Always keep an eye out for side effects, though, particularly digestive symptoms. If you start to have side effects, it's a good idea to stop taking the oil for a while. This limit doesn't apply to topical use. Studies have shown no adverse reactions to topical use after 6 months and even longer.
Does black seed oil cause bloating?
4. Watch for digestive symptoms if you have issues with indigestion. In one study, people with chronic digestive problems reported nausea, bloating, and a burning sensation when consuming black seed oil. If you notice these side effects and they start to bother you, simply stop taking it.
Can you put black seed oil in salad?
Vegetables in your salad might also help mask the taste. If you'd rather not just take black seed oil like a medication, this is something to try—especially if you eat salads on a daily basis. If you dislike the flavor of black seed oil, you might try adding it to a salad dressing you already use.
Is black seed oil regulated?
Unfortunately, black seed oil isn't regulated the way drugs are, so you have to do your own research. Start with an internet search to identify popular brands. Then, read reviews and background information to evaluate their reputation. Look for seals from consumer groups and independent organizations as well.
What is black seed oil used for?
One of the more popular uses of black seed oil is for hair improvement and promoting overall hair shine as well as hair restoration. Although it’s really not concrete as to why exactly black seeds help with hair, one can assume that it stems from its potent properties.
How to tell if black seed oil is a filler?
You can tell if your black seed oil contains a filler oil by how easy it is to absorb through internal as well as external uses. The black seed oil should not be too oily in consistency. You will easily tell the difference when using a superior black seed oil by its easy absorption and strong effects.
Why do black seeds cause cancer?
Caused mainly by inflammation, the thymoquinone and thymohydroquinone properties of black seeds have been studied to see what their effectiveness in its treatment might be.
What are the benefits of black seeds on lips?
For those looking for an alternative to lip balm, the essential oils found in black seeds can help regenerate the skin on your lips as well as give it it’s radiant color .
Where does black seed come from?
The main origin currently of black seed is primarily in two places, India, and Turkey.
Is black seed oil good for skin?
With all the essential fatty acids, vitamins, antioxidants, and amino acids, black seed oil makes the perfect all-around daily skin moisturizer. Not only is it great for protection (when used for light sunburn, etc.), but it also has anti-aging properties that help with common wrinkles.
Can you mix black seed oil with medicine?
Black seed oil can have unwanted side effects if your currently taking medication for your heart, do not mix black seed oil with your medications. For centuries, black seed oil’s ability to promote heart health has been one of the main uses of black seed oil and one of its most praised benefits.
Black seed oil 101
Black seed oil, also known as black cumin, comes from the Nigella sativa (N. sativa) L. (Ranunculaceae) plant and has been used in plant medicine for thousands of years. The oil is made by extracting it from the seeds of the plant.
What are the health benefits of black seed oil?
Black seed oil is high in antioxidants, specifically thymoquinone. As a refresher, antioxidants neutralize free radicals, which are the “bad guy” atoms that can damage cells. Since free radicals exist throughout the body, fighting them off with antioxidants can have wide-ranging effects that impact multiple systems.
Is it safe?
When used in a culinary setting (as in drizzled over grilled veggies) black seed oil is likely to be very safe. When used in supplement form, in a pill or a powder, it’s also likely safe and doses usually range from ½ to 2 grams daily.
What are essential oils? What to know about uses, benefits, more
Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. She is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happiest!) lives. Follow Keri on Instagram @nutritiouslifeofficial.
Black Seed Oil Health Benefits: Uses and Effects
The flower of the nigella sativa plant of which black seed oil is derived. (Photo: CC0 Public Domain / Pixabay – i_hoernchen)
Black Seed Oil Side Effects
The side effects of black cumin seed oil are far less intense than typical pharmaceuticals. (Photo: CC0 Public Domain / Pixabay – Celia05)
Black Seed Oil Benefits: How to Use Black Cumin Seed Oil
Black seed oil can be used to relieve a wide variety of symptoms. (Photo: CC0 Public Domain / Pixabay – Gokalpiscan)
