- Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
- Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
- Take capsules. ...
- Swallow it with honey.
How does cinnamon improve health?
Here are some of the popular but unproven claims about honey and cinnamon:
- Fights allergy symptoms. Some studies have been done on honey’s ability to reduce allergy symptoms, but the evidence is weak ( 42, 43 ).
- Cures the common cold. Honey and cinnamon have strong antibacterial properties, but most colds are caused by viruses.
- Treats acne. ...
- Aids weight loss. ...
- Relieves arthritis pain. ...
- Calms digestive issues. ...
How to eat cinnamon 10 healthy ways?
Ways To Eat More Cinnamon
- Chai Tea Or Chai Latte. Chai tea has become incredibly popular and also goes by the name chai masala or masala chai. ...
- Ginger Cinnamon Tea. ...
- Add To Your Coffee. ...
- Sprinkle It On Porridge. ...
- Add To Baking. ...
- Mix In With Stewed Fruit. ...
- Add To Smoothies. ...
- Golden Milk. ...
- Mix In With Yogurt. ...
- Add To Meat Marinade. ...
Can cinnamon essential oil enhance your health?
The essential oils from cinnamon have been shown to have potent antibacterial properties and can be used to naturally combat bacteria in the mouth, acting as a natural mouthwash. Similar to peppermint, one of the health benefits of cinnamon is that it can also be used as a natural flavoring agent in chewing gums due to its refreshing taste.
Does cinnamon have health benefits?
Cinnamon also contains an incredible antioxidant content that makes it valuable as an anti-inflammatory. The spice has valuable medicinal properties, including benefits to your heart health, blood sugar levels and brain health. If you want to take advantage of the benefits of this spice, you may wonder how much cinnamon per day you should consume.
Is it good to drink cinnamon everyday?
Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts. Use all cinnamon sparingly as a spice. Summary Adults should avoid eating more than 1 teaspoon of Cassia cinnamon per day. Children may tolerate even less.
Can we drink cinnamon water daily?
If you are looking to lose weight, then drinking cinnamon water on a regular basis is a good idea. However, if you are not trying to lose weight, there is no need to drink it every day. Simply adding cinnamon to your water once or twice a week will provide some health benefits.
What is the best time to take cinnamon?
When and How to Take. Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it's considered the better type to take in supplement form.
How much cinnamon do I put in my health benefits?
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Can I take cinnamon on an empty stomach?
To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day. For PCOS soak cinnamon powder in one glass of water overnight and drink on an empty stomach through the day. This can help regulate the menstrual cycle and promote fertility.
Can I drink cinnamon water at night?
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
What is the best way to eat cinnamon?
There are four easy ways to ingest cinnamon.Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.Make a tea. The chemicals in cinnamon are water soluble and make a great tea.Take capsules. ... Swallow it with honey.
Is cinnamon good for kidneys?
In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.
Does cinnamon burn belly fat?
If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.
What happens if you eat a teaspoon of cinnamon?
While tolerable in very small amounts, in larger concentrated amounts cinnamon can cause kids to gag, cough, choke, and have a burning sensation in the mouth, nose, and throat. More serious reactions include vomiting, nosebleeds, and tightness in the chest.
Is chewing cinnamon sticks good for you?
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
Which cinnamon is healthiest?
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.