- It's low in carbs. Cantaloupes are 90% water. That's almost as juicy as a watermelon. ...
- It hydrates you. Cantaloupes are filled with electrolytes. ...
- It may help fight diseases. Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties.
What cantaloupes can do for your health?
How to eat more cantaloupe
- It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. ...
- It has antioxidant power. Antioxidants (i.e. ...
- It could help you have a healthier pregnancy. ...
- It has a whole day's worth of vitamin C. ...
- It's a good source of potassium. ...
- It keeps your eyes healthy. ...
What happens if you eat too much cantaloupe?
- Reduce your potassium intake. One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet.
- Check your salt substitutes. Some salt substitutes are also high in potassium.
- Drink more water.
- Avoid certain herbs.
What does cantaloupe do for the body?
Cantaloupes are filled with electrolytes. These minerals balance body fluids in your body and keep it working right. That helps you stay hydrated and full of energy.
What is a substitute for Cantaloupe?
What can I use to replace winter melon in cooking?
- Watermelon rind. People are often surprised to hear that watermelon rind is edible, as most eat the pink fruit and discard the rest.
- Fuzzy Melon. The fuzzy melon makes an excellent substitute for winter melon. ...
- Chayote. The chayote is also known as a mirliton or vegetable pear and is a variety of summer squash. ...
- Zucchini. ...
- Cucuzza. ...
- Bottle Gourd. ...
- Bitter melon. ...
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Is it OK to eat cantaloupe everyday?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
What does cantaloupe do for your body?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
Is cantaloupe good for your stomach?
Cantaloupe helps with digestion Cantaloupe contains both soluble and insoluble fiber, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. “Cantaloupe, as well as other foods with fiber, act as food for gut bacteria,” says Majumdar.
Is cantaloupe good for weight loss?
Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
Do cantaloupes make you poop?
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
Is cantaloupe an anti-inflammatory?
Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It's a good part of a healthy diet.
What is the best time to eat cantaloupe?
SummerEating fruits and vegetables that are in season offer the best tasting and nutrient rich diet. Consuming whole foods at their peak is the optimum way to nourish your body and maintain a healthy way of eating. Summer is the perfect time to enjoy a fresh, juicy cantaloupe from your garden or local farmers market.
What fruits burn belly fat fast?
Here are some fruits that are known to cut belly fat:Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... Guava. ... Strawberries. ... Kiwi.
Is cantaloupe a superfood?
Cantaloupe. Not all fruits qualify as cheap superfoods, but cantaloupe is definitely an affordable superfood that has dozens of health benefits. Only a quarter of cantaloupe provides almost all the vitamin A you need in a day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once ...
Is cantaloupe good for your skin?
Cantaloupe contains Vitamin K and E which help in keeping the skin healthy and radiant. The are also a good source of Vitamin B, choline and betaine to help keep the skin replenished and rejuvenated. Due to the high content of Vitamin A and C, cantaloupes encourage skin regeneration and the formation of collagen.