what are benefits of chai tea

How can chai tea improve your health?

There are even more medicinal effects of cardamom, such as:

• Anti-inflammatory effects
• Anti-bacterial effects
• May improve breathing, especially for asthmatics
• May lower blood sugar levels
• Can help fight anxiety
• Protects the liver

How to make [the best] Chai [ever]?

You'll Need...

• For the chai:
• 1/2 cup milk (not skim milk, see nerdy science note above)
• 1/2 cup water
• 1 to 2 tsp. sugar, or your favorite sweetener
• 1 tsp. loose tea leaves
• 1/8 to 1/4 tsp. ...
• For the chai masala:
• **Please see additional notes below before proceeding regarding the total amount to make as well as the amount of black pepper**
• 160 g. ...
• 125 g. ...

More items...

Is Chai good for weight loss?

What are the side effects of chai tea?

• Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. …
• Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. …
• Poor sleep. …
• Nausea. …
• Heartburn. …
• Pregnancy complications. …
• Headaches. …
• Dizziness.

How to brew Chai at home?

How to Brew Chai at Home

• Crafting a Chai Spice Blend. If you want a very simple chai from ingredients you have in your cupboard you can put together a warming blend with cinnamon, ginger, peppercorn ...
• Choosing a Base Tea for Your Spiced Chai. Almost all chai is made with an Indian base tea, often an Assam. ...
• Brewing your Chai. ...
• Chai Concentrate Recipe Variation

What does chai tea do to your body?

Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it's worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself.

Can you drink chai tea everyday?

As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.

Is Chai Tea healthier than coffee?

If you want a healthier alternative to coffee, chai wins hands down. It's still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you're cutting down.

Does chai tea make you sleepy?

Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you're highly sensitive to caffeine). In fact, chai also contains tannin, which reduces the rate at which caffeine is absorbed into your system.

Is chai tea anti inflammatory?

Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink.

Is chai tea a detox?

According to Dr Draxe, chai has detoxification and cleansing properties and can help to rid the body of bad bacteria. Here is some more about its impressive benefits. Several of chai's ingredients have been linked to an ability to eliminate pain associated with arthritis and other inflammatory ailments.

Is chai tea a laxative?

Chai tea can make you poop. Ginger and cinnamon both aid in digestion and this can mean that food passes through the gut more quickly. The hot water and caffeine used in the making of chai tea can also make it more likely that you'll need to go.

Does chai tea dehydrate you?

Another way to stay hydrated: Although the myth is that caffeinated drinks like black tea dehydrate the body, it's not so. In actuality, the high volume of water in a cup of tea is actually quite hydrating to the body—and because chai tea has less caffeine than coffee, it's the safer way to go.

Is chai tea good for bloating?

Fights Bloat The ginger in chai tea helps fight bloating and inflammation. Ad addition of honey can also aid in weight loss.

Can chai tea lower blood pressure?

Potential Health Benefits of Chai Tea Other potential benefits include: Lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Research also indicates that people who drink several cups of black tea every day lower their blood pressure by several points.

Is chai good for skin?

A recent study shows that drinking traditional ginger chai helps to enhance the appearance of skin and the ability to heal. Its antioxidant particles work to remove the wrinkles on your face that tend to the aging phase. It will make your skin refreshing, glowing, soft and healthy.

Can chai tea help you lose weight?

In fact, chai tea may actually help you lose weight. Because chai is usually made with milk, you're getting a dose of protein when you drink it. "Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day," Healthline explained.

Nutrition Information

Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions.

Potential Health Benefits of Chai Tea

Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. It's often low in calories, making it a healthy substitute for sugary beverages such as hot cocoa or apple cider.

What is chai tea?

Chai literally means tea. But in India, it means tea with milk. Although the word chai in western countries usually implies black tea with spices, milk and sugar, the real chai is made pure–with no spices. The spiced version is called Masala Chai, which translates into Spiced Tea.

What are the ingredients of Chai tea?

The basic Chai tea recipe includes strong black tea, usually broken or CTC Assam tea, water, milk and sugar. Spiced Chai can include many spices: cardamom, black pepper, ginger, cinnamon, cloves, star anise, fennel, nutmeg, turmeric, saffron and others. It can contain chocolate, even nuts, fruits and flowers.

What are the health benefits of chai tea?

Chai can offer many benefits. It contains black tea, so the benefits of chai include the benefits of black tea. The most commonly used teas are Indian, and sometimes Ceylon tea. African black tea may be a good option too. Besides the benefits of black tea, chai includes many health benefits of the spices too.

Are there any side effects?

Although tea drinking generally has very little to no side effects and may be very beneficial to health, you should still be cautious. First, brewed chai tea contains a lot of sugar. If you are making or drinking the traditional one, make sure to reduce the sugar or use an alternative sweetener.

Chai Tea Nutrition Facts

There’s no hard-and-fast rule to understanding the nutritional benefits of chai tea—it largely depends on where you get it from, such as a store or a café. Or if you make it yourself, then it depends on which ingredients you use and how sweet you make it.

Health Benefits of Chai Tea

Chai tea latte benefits are numerous thanks to the individual components that make up the tea. It’s all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. For example, chai tea benefits the skin, especially skin that’s prone to acne, because it helps reduce inflammation.

Chai Tea Ingredients

1. Black Tea Black tea is loaded with antioxidants that can help prevent cardiovascular disease. It can lower cholesterol, and help fight against some kinds of cancer.

Chai Tea Benefits

Now that we’ve looked at each ingredient, let’s look at the overall benefits of drinking chai tea.

Types of Chai Tea and Their Health Benefits

There is no one standard when it comes to making chai tea. Some versions use only one spice (as noted below for each type) and others use a blend of spices. The spice blend versions offer the most health benefits (and are fragrant and delicious), but try all of them and see which one suits you best.

Is There Any Caffeine in Chai Tea?

Unless you use a decaf tea, then yes, there is caffeine in chai tea. Tea, including chai tea, has less caffeine than coffee, so it’s a good substitute if caffeine consumption is a concern. You would need to drink about three cups of chai tea to get the equivalent amount of caffeine in a cup of coffee.

How Much Chai Tea Is Safe to Consume?

Chai tea is safe to drink, but some people may have issues with it because of its spices and its caffeine content, even though the latter is fairly low. Pregnant women can consume the drink without much worry, as can the elderly, but some spices, if taken in more than average amounts, can interact with medications.

Nutrition Value of Chai Tea Latte

Taken from one of the famous coffee house in the US, one cup of Chai Tea Latte may contain below nutrition:

How To Make Chai Tea Latte

Homemade Chai Tea Latte is quite easily to create. Every person may have their favorite blends recipe. But if it is your first time making a cup of chai tea latte, below is the sample of ingredients that you need to prepare before making this drink

Side Effects of Chai Tea Latte

Even though most tea is commonly having no side effects, but it doesn’t mean there is none. A caffeine might affected people with sensitive problems of gastroenteritis. It will increase the number of acid inside the stomach if consume with empty stomach. Too much caffeine also leads to migraines and lack of sleep.