what are benefits of niacinamide

Can I use niacinamide everyday?

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Does niacinamide lighten skin?

In the clinical studies, niacinamide significantly decreased hyperpigmentation and increased skin lightness compared with vehicle alone after 4 weeks of use. Conclusions: The data suggest niacinamide is an effective skin lightening compound that works by inhibiting melanosome transfer from melanocytes to keratinocytes.

What are the side effects of niacinamide?

Unlike niacin, niacinamide does not cause flushing. However, niacinamide might cause minor adverse effects such as stomach upset, intestinal gas, dizziness, rash, itching, and other problems. When applied on the skin, niacinamide cream might cause mild burning, itching, or redness.

Which is better retinol or niacinamide?

Retinol has similar benefits, but it's stronger than niacinamide. It's also known to cause irritation, redness, and dry skin. Pairing the two ingredients is safe and can make retinol easier to use. Niacinamide helps hydrate the skin, which reduces the risk of irritation caused by retinol.

Which is better niacinamide or vitamin C?

"Because it's a mild acid, vitamin C also gives you more of an exfoliating and brightening effect than niacinamide," says Dr. Lee. "Niacinamide has a greater impact in terms of hydrating the skin." Niacinamide is the gentler of the two, making it a great vitamin C alternative in those with sensitive skin.

Which is better niacinamide or hyaluronic acid?

If you're looking for quick hydration then hyaluronic acid is definitely the ingredient for you. However, if you have other skin concerns like acne, aging, or hyperpigmentation, niacinamide would be a better choice. Of course, you don't actually have to choose between the two.

Does niacinamide clear dark spots?

Niacinamide can concurrently rebuild healthy skin cells while also protecting them from damage caused by ultraviolet rays. Treats hyperpigmentation. Some research has found 5 percent niacinamide concentrations can be helpful in lightening dark spots. Benefits were seen after four weeks, but not beyond two months.

Who should not use niacinamide?

Children should avoid taking niacinamide doses above the daily upper limits, which are 10 mg for children 1-3 years of age, 15 mg for children 4-8 years of age, 20 mg for children 9-13 years of age, and 30 mg for children 14-18 years of age. Diabetes: Niacinamide might increase blood sugar.