what are benefits of pumpkin

What does pumpkin do for the body?

Try pumpkin. The large shot of vitamin A the fruit provides helps your body fight infections, viruses and infectious diseases. Pumpkin oil even helps fight various bacterial and fungal infections. Plus, pumpkin is packed with nearly 20 percent of the recommended amount of daily vitamin C, which may help you recover from colds faster.

What are the nutritional facts of Pumpkin?

Pumpkin Nutrition Facts

• Carbs. There are 12 grams of carbohydrates in one cup of pumpkin. ...
• Fats. There is barely any fat in fresh pumpkin (0.2 grams per cup). ...
• Protein. Pumpkin is not a rich source of protein at just 1.8 grams per cup. ...
• Vitamins and Minerals. Pumpkin is rich in beta-carotene (5140 mcg). ...
• Calories. There are 49 calories in a cup of cooked pumpkin. ...

What is a substitute for pumpkin?

What can I substitute garam masala with?

• Curry powder: Use curry powder as a substitute, swapping garam masala entirely in your recipe. ...
• Allspice and Cumin: Combine 4 parts ground cumin with 1 part allspice, for an easy substitute when you're in a hurry.
• Chaat Masala: Try using chaat masala as a substitute.

Is Pumpkin good for health?

Pumpkin: Nutrition, Benefits and How to Eat

• Pumpkin nutrition. Pumpkin is an incredibly nutritious food. ...
• Major health benefits. Most of a pumpkin’s health benefits come from its vitamins and minerals, along with its low sugar and high fiber content.
• Ways to eat pumpkin. Pumpkin is popular in pancakes, pies, custards, and muffins, but it also works well in savory dishes.
• The bottom line. ...

Why are pumpkins good for you?

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

Who should not eat pumpkin?

But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Can I eat pumpkin everyday?

The potassium, fiber, and vitamin C in pumpkin can all help you keep your blood pressure low. Eating pumpkin every day is a great way to promote good gut health and a strong heart.

What are the side effects of pumpkin?

Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.