Is it healthier to sleep naked?
If sleeping naked helps you receive the recommended seven to nine hours of sleep each night, then it's worth trying. Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem.
Is it healthier to sleep naked as a man?
Studies suggest that men who sleep naked benefit from increased fertility. One study found that men who wore either loose boxer shorts or no underwear while sleeping had healthier sperm than men who wore tight boxer shorts, resulting in a higher fertility rate.
Is it better to sleep with clothes on or without?
There's no rules for what is best to wear to bed. You should do what makes you comfortable and will help you get a good night's sleep, whether that be wearing or not wearing clothes. It doesn't matter what you wear to sleep, everything is completely normal!