Other potential health benefits
- Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. ...
- May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone ...
- May protect brain health. ...
Full Answer
Are Medjool dates good for weight loss?
Word of Caution: If you are trying to lose weight or dealing with diabetes, Medjool dates should be eaten in moderation. This way, the health benefits will certainly outweigh the risks. Generally, these fruits are considered to be very good for overall health when consumed in moderation. About the Author
Can you eat Medjool dates after the eat by date?
You can absolutely still eat dates that have begun to sugar (they'll be firmer than the day you brought them home, but still delicious), but you shouldn't buy dates at that stage if you can help it.
What are the health benefits of eating dates?
“Call it what you want — many names, many benefits,” the text on the picture read.
What are the health benefits of having dates?
What are the health benefits of having dates?
- Controls cholesterol levels
- Regulation of blood sugar level
- Improve brain health
- Good for bone health
- check constipation
- Energy promoterhttp://Health Benefits of Dates
What is so special about Medjool dates?
Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
How many Medjool dates should you eat a day?
According to many health experts, you should eat 4-6 dates daily if you're trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea.
Is it healthy to eat Medjool dates everyday?
Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.
How are Medjool dates good for you?
Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
Who should not eat dates?
Remember that your body is very capable of digesting food 24 hours a day. Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you're experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content.
What are the disadvantages of eating dates?
Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation....What are the side effects of eating dates?Stomach pain.Bloating.Diarrhea.Skin rash.
What happens if you eat 2 dates everyday?
Dates Helps to Prevent from Constipation: Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.
Do you wash Medjool dates before eating?
Know that all kinds of dates, dry or ripe, whether packaged or open, are not washed before reaching the consumer. It is therefore advisable to wash it well before consuming any type of date but be careful that there is no need to peel the dates.
Are Medjool dates a superfood?
Heck, they're even tasty by themselves – especially juicy medjool dates. As well as being tasty, there are also many health benefits of dates – a surprising amount. Dates aren't just an under-rated member of the dried fruit family; they're also considered a superfood.
Which is healthier banana or dates?
By weight, they contain 50% more potassium than bananas. Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease.
Should Medjool dates be refrigerated?
Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.
Is there a difference between Medjool dates and regular dates?
Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.
Why are Medjool dates important?
Medjool dates have this mineral in abundance. It is essential, specifically for the production of sex hormones. As part of a healthy diet, the nutrient obtained from dates may help maintain hormone levels. [11]
What is the difference between Medjool dates and regular dates?
The biggest difference between Medjool dates and “regular” dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the soft category of dates, along with other cultivars, such as Barhee and Halawy. The other common form of dates often referred to as regular dates, are Deglet Noor dates, which fall in the semi-dry category of dates . [5]
How many calories are in Medjool dates?
Medjool dates are quite calorically dense because there is little water in these fruits. One date, on average, weighs about 1 ounce and contains roughly 66 calories. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories.
What is Medjool fruit?
9 Incredible Health Benefits of Medjool Dates. Medjool dates are the fruit of the Medjool cultivar of date palm trees, scientifically known as Phoenix dactylifera. This tree has been cultivated for thousands of years for its sweet fruit – the date – which contains a single stone, and ranges in color from red to yellow when ripe, ...
What is the color of Medjool dates?
This tree has been cultivated for thousands of years for its sweet fruit – the date – which contains a single stone, and ranges in color from red to yellow when ripe, depending upon the cultivar. The impressive benefits of Medjool dates help to increase cardiovascular health, provide nutrients to promote bone-mineral density, ...
How big are dates?
Dates are usually elongated in shape, up to 7 cm long and 3 cm wide, and often have a wrinkled or dehydrated appearance. Most varieties of dates available in stores are dried, however, fresh dates can be found in some import stores and markets in the regions where dates grow. Although these trees are native to the region of Iraq and ancient Persia, ...
Does Medjool help with blood pressure?
The notable potassium levels in Medjool dates mean that they may have a positive effect on blood pressure . Potassium is a vasodilator, so it can relieve tension in blood vessels and arteries, which can ease the strain on the cardiovascular system and reduce your risk of atherosclerosis, heart attacks, and strokes.
What is a Medjool date?
Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh. Native to Morocco, Medjool dates come from the date palm tree ( Phoenix dactylifera) ...
How to store Medjool dates?
Store your dates in a cool, dry place like a pantry or your refrigerator. Keep them in a sealed container to help retain their moisture. SUMMARY. Medjool dates are versatile and easy to add to your diet. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts.
How much fiber is in 2 dates?
Just 2 dates (48 grams) contains over 3 grams of fiber ( 1. ). One test-tube study found that Medjool and other date varieties lowered LDL (bad) cholesterol and prevented the buildup of plaque in arteries. Plaque accumulation can eventually block blood flow, leading to a heart attack or stroke ( 9.
How to substitute Medjool dates for sugar?
To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a 1:1 ratio.
What are the nutrients in Medjool?
Carbs are your body’s main source of energy ( 20. ). May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health ( 21.
Where do Medjool dates come from?
Native to Morocco, Medjool dates come from the date palm tree ( Phoenix dactylifera) and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa. They’re often sold dried but not dehydrated, making them soft and sticky.
Can you use Medjool dates in a food processor?
What’s more, you can fill raw Medjool dates with peanut butter, cheese, nuts, or even cooked grains like rice.
How do Medjool dates help?
1. Decrease Cholesterol. One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels. When you eat dates, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol.
How many calories are in a Medjool date?
As a healthy snack, one or two dates are typically consumed. One Medjool date (about 24 grams) contains approximately 66.5 calories , 16 grams of sugar and 0 trans fats.
How to tell if Medjool dates are moist?
When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is actually moist and meaty. Medjool dates vary greatly in size, and at present there are no industry standards for size.
What is a date palm?
The date fruit is one-seeded and typically oblong, and dates often vary in shape, size, color, quality and consistency of flesh. There are hundreds of varieties of Phoenix dactylifera date palms, but one of the most famous is the large, soft Medjool date palm, which produces Medjool dates.
What are the phytochemicals in dates?
A scientific review published in the journal Food Research International reveals the impressive phytochemical profile of dates, which includes anthocyanins, phenolics, sterols, carotenoids, procyanidins and flavonoids. These biologically active compounds found in plants are all known to have numerous beneficial effects on human health.
Is Medjool a fruit?
When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it. Medjool dates are undeniably sweet but in a completely unprocessed sort of way — so as long as you don’t overdo it, there is no guilt associated with these caramel-like dried fruits.
Do Medjool dates have sugar?
Once you try a Medjool date, you won’t be surprised to learn that dates are higher in sugar than many other fruits. However, dates contain natural sugars like fructose, glucose and sucrose. These sugars are easily processed and utilized by the body for energy.
8 Health benefits of Medjool dates
As previously mentioned, Medjool dates are sweet while also being low-glycemic.
Tips for buying, storing, and eating Medjool dates
Medjool dates can be enjoyed as is, either fresh or dried. As Gorin pointed out, they can also be incorporated into anything that can benefit from some sweetness, like a smoothie or dessert recipe. “When Medjool dates are pureed or mashed into a paste, they can be added to many different types of baked goods,” says Devje.
Sources
Uh-oh! Empty comment. It looks as though you’ve already said that. You seem to be logged out. Refresh your page, login and try again. Whoops! Sorry, comments are currently closed. You are posting comments too quickly. Slow down.
Health Benefits
Nutrition Facts
- What exactly does Medjool dates nutrition look like? One serving(100 grams) contains about: 1. 277 calorie 2. 75 grams carbohydrates 3. 1.8 grams protein 4. 0.2 grams fat 5. 6.7 grams fiber 6. 696 milligrams potassium (20 percent DV) 7. 0.4 milligrams copper (18 percent DV) 8. 0.3 milligrams manganese (15 percent DV) 9. 54 milligrams magnesium (14 ...
Medjool vs. Regular Dates
- There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States. The other most commonly produced is the Deglet Noor(or Nour) date, which is what many people consider a “regular date.” Medjool and regular dates come from different varieties of the same plant. Compared to regular …
Uses
- Wondering where to buy Medjool dates? They can be found in your local grocery store in the fresh and/or dried fruit aisle. Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. You may even find them in your local pharmacy in the food aisle. Medjool dates come with the pit ins…
Recipes
- Want a snack or dessert that is both seriously delicious and seriously healthy? You have to try this quick and easy recipe for Raw Brownie Bites. Not only do they contain Medjool dates, but they also walnuts, almonds and sea salt — making for a tasty treat. You can try these other delicious and naturally sweet Medjool dates recipes as well: 1. Pecan Coconut Balls 2. Chocolate Avocad…
Risks and Side Effects
- First and foremost, always remove the pit of a Medjool date before consumption. If you try to consume one with the pit still inside of it, there is a risk of choking. As with any fruit, it’s important not to overdo it when consuming Medjool dates due to their high natural sugar content. Pay attention to serving sizes, and monitor your blood sugar if you are a diabetic. According to the U.…