what are some health benefits of dark chocolate

What are the health advantages of dark chocolate?

Dark Chocolate Market Sizing Dark Chocolate Market Forecast Dark Chocolate Market Analysis Dark Chocolate Market - Driver The health benefits of dark chocolate are notably driving the dark chocolate market growth. The holistic analysis of the drivers will ...

Is dark chocolate actually good for your health?

Is Dark Chocolate Actually Good For Your Health?

• Releases Feel-Good Endorphins And Reduces Depression. ...
• Reduced Risk Of Diabetes And Good For Diabetics. ...
• Reduce LDL Cholesterol Levels. ...
• Rich In Minerals. ...
• Lower Blood Pressure. ...
• Boost Brain Function. ...
• Healthy Pregnancy, Healthy Baby. ...
• Fights Free Radicals. ...
• May Prevent Cancer. ...
• Reduces Risk Of Blood Clots. ...

More items...

Which dark chocolate is the healthiest?

• Milk
• Dark
• White By Geographical Landscape
• UAE
• Saudi Arabia
• Israel
• South Africa
• Rest of MEA This study identifies the growing demand for customized chocolateas one of the prime reasons driving the chocolate market in MEA growth during the next few years. ...
• Chocolate market sizing
• Chocolate market forecast

More items...

How much dark chocolate a day is good for health?

• 604 calories
• 7.87 g of protein
• 43.06 g of fat
• 46.36 g of carbohydrates
• 11.00 g of dietary fiber
• 24.23 g of sugar
• 12.02 milligrams (mg) of iron
• 230.00 mg of magnesium
• 3.34 mg of zinc

What are the benefits of dark chocolate?

Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).

What are the 10 benefits of dark chocolate?

10 Great Benefits of Dark ChocolateIt Has Antioxidant Properties. ... Dark Chocolate Can Boost Your Focus. ... It Protects Your Skin from Dehydration. ... It Supports the Functions of Your Heart. ... Dark Chocolate Lowers Blood Pressure. ... Cocoa Is Rich in Good Nutrients. ... It Boosts Your Energy Levels. ... Chocolate Is Important for Pregnant Women.More items...•

Is a piece of dark chocolate a day good for you?

A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.

How much dark chocolate should you eat a day?

approximately 1 to 2 ouncesWhat is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

Which dark chocolate is the healthiest?

8 Healthy (and Delicious) Chocolate Bars That Dietitians EatGhirardelli Intense Dark Twilight Delight 72 Percent Cacao Chocolate Squares. ... Divine Chocolate 85 Percent Dark Chocolate Bar. ... Beyond Good Toasted Coconut Dark Chocolate 70 Percent Cocoa. ... Chocolove Almonds and Sea Salt in Strong 70 Percent Dark Chocolate.More items...•

Is dark chocolate good for skin?

The bioactive compounds in dark chocolate may also be great for your skin. The flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration ( 22 ).

Which kind of chocolate is healthiest?

Dark chocolateDark chocolate has long been billed as the healthier alternative to it's milky counterparts. Dark chocolate for example has triple the antioxidants than milk chocolate. Antioxidants are important as they can protect your body against the cell damage that free radicals cause, known as oxidative stress.

What is the best time to eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Which dark chocolate is best?

Vit n Rich Dark Chocolate. This product is the Vit n Rich chocolate brand. ... Cadbury Bournville. This chocolate contains around 50 percent cocoa. ... Kit Kat Dark. This product is the Nestle. ... Godiva Dark Chocolate. ... Toblerone. ... Amul Dark chocolate. ... Hershey's Special Dark. ... Lindt Excellence 99% Cocoa.More items...•

What are the disadvantages of dark chocolate?

Side Effects of Dark Chocolate Excessive consumption of dark chocolate can increase caffeine levels in blood, causing increased heart rate, nausea, dehydration and insomnia. Approximately 30-60 grams of dark chocolate per day is recommended quantity to be healthy.

Is dark chocolate anti inflammatory?

Dark chocolate and cocoa Flavanols are responsible for chocolate's anti-inflammatory effects and help keep the endothelial cells that line your arteries healthy.

Is dark chocolate good for your liver?

Doctors could soon be prescribing a dose of dark chocolate to help patients with liver disease, according to a new Spanish research. The study suggests that dark chocolate can benefit patients suffering from liver cirrhosis and from dangerously high blood pressure in their abdomen.