what are some of the benefits of playing basketball

Benefits Of Playing Basketball

1. Improves your fitness levels. Regardless of whether you are a professional or an amateur, playing basketball will definitely improve your fitness levels.
2. Encourages teamwork. Basketball requires team work to achieve a common objective. ...
3. Better coordination. ...
4. Improves confidence and self esteem. ...
5. Develops social skills. ...

Full Answer

What should I eat before playing basketball?

• 2 slices of whole-wheat toast
• Half cup of low-fat cheese
• 2 large eggs (cooked or fried)
• 1 cup of fresh Apple juice

Do you know the various health benefits of playing basketball?

Playing basketball: Health benefits of playing basketball.

• Promotes cardiovascular health Playing basketball is beneficial for the health of the heart. ...
• Burns calories Playing basketball: Playing basketball helps to burn calories. ...
• Builds bone strength Physical movement in basketball helps in improving and building bone strength. ...
• Boosts the immune system Playing basketball helps in reducing stress. ...

More items...

How to become great at playing basketball?

Playing basketball requires natural skill, but you can become a good basketball player if you properly condition your body, practice with the right drills, and master the mental aspects of the game. Good basketball players put in the effort and training that it takes to get better on the court, and they have the personality traits that coaches ...

What are the disadvantages of being a basketball player?

10 Disadvantages of Playing Sports

1. Injuries. Unfortunately, injuries go with the territory when you play sports. ...
2. Sore Losers. Amateur sports are supposed to be about having fun, but try telling that to a sore loser. ...
3. Expense. There can be lots of hidden expenses when participating in sports. ...
4. Snobbery. ...
5. Cliques. ...
6. Gamesmanship. ...
7. Weather Problems. ...
8. Time Commitment. ...
9. Stress and Sleep Issues. ...
10. Repetition. ...

Why is basketball important?

Playing basketball regularly can help you become a better team player and build better social relationships with others. ‌ Helps you develop faster decision-making skills: Basketball can help you "think on your feet," as you often have to make split-second decisions with very little time on hand .

How does basketball help your health?

Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up at least 2000 or more kilocalories per week can help you reduce your risk of getting heart disease.

How many calories do you burn playing basketball?

Continued. Helps you lose weight: Basketball can help you burn up to 700 calories per hour, which makes it a good option to consider if you’re trying to lose weight.

How does self discipline help you?

Self-discipline can help you manage your life better so you’re doing more of the things you want to achieve. Helps you become a better team player: Basketball is a team sport. In order to win, you have to work well with other members of your team. Playing basketball regularly can help you become a better team player and build better social ...

How many people play basketball in 2019?

In 2019, The International Basketball Federation (FIBA) said that basketball had 450 million players and fans globally.

How to get better at basketball?

Do warm-up and cool-down exercises to minimize the risk of injury. ‌Drink fluids at regular intervals to make sure you are hydrated. ‌Start slowly. Build up your fitness levels before your start to increase the intensity and duration of your basketball sessions.

What to remember when playing basketball?

Continued. Things to Remember When Playing Basketball. ‌Always consult your doctor before you start any new exercise program including basketball. Basketball is a fast-paced game where you will be doing a lot of running, jumping, and twisting movements, so there are chances for injury.

5. Boost Mental Development

Basketball is a game that requires both mental and physical strength. You need to be quick on your feet, have intense focus throughout the match or event. Especially, when it matters most in this fast-paced sport where every second counts.

Conclusion

If you are looking for an intense workout that will also help with your health, then try playing basketball. There’s no need to worry about this being too risky or dangerous because it is actually one of the safest sports out there and can be a great exercise if done correctly.

What are the Physical Benefits of Basketball?

Basketball not only helps develop your game, but it’s also great for strengthening your bones. It develops a lot of body strength because you use your entire body to play.

What are the Mental Benefits of Basketball?

Basketball improves mental health in several different ways. In fact, basketball involves moving your body from side to side, jumping, and throwing the ball with tremendous energy and velocity.

What are the Social Benefits of Basketball?

Other than mental and physical benefits of playing basketball, there are also social ones that must be taken into consideration.

What are the advantages of basketball?

Advantages of Playing Basketball. 1. Strengthening the Muscles. Dribbling, passing, and shooting the ball are integral parts of the game which make use of arm muscles. Practicing these moves as a part of your training regime will undoubtedly make your arms leaner and stronger.

How does basketball help you?

Basketball teaches you to listen to other’s opinions , no matter how different they are from yours . This enhances the team spirit in the long run and also teaches you to be a more respectful character.

What is the trickiest part of basketball?

Dribbling is the trickiest part as you have to control a bouncing ball while tackling the defense of the opposing team. Practicing all of these at the same time will undoubtedly refine your Hand-Eye Coordination. 8. Stress Buster. Physical activity, like playing a game of basketball, releases endorphins in the brain.

How does basketball help you lose weight?

An intense game of basketball maximizes oxygen intake and increases metabolism, thus torching the calories down by large factors. Consistency is also an important factor when it comes to losing weight and if you are doing what you love, committing to the activity becomes much easier. 4. Stronger Bones.

How many players are on a basketball team?

Each team usually consists of 5 players and their main goal is to shoot the basketball through the hoop at the end of the opposing team’s side while preventing the other team field.

Why is basketball good for you?

5. Boosts Immunity. An intense game of basketball leads to an increase in blood and lymph flow throughout the body. In a way, this also facilitates the circulation of immune cells, increasing the chances of finding and killing pathogens.

What are the two motor skills used in basketball?

Basketball makes use of both fine motor skills and gross motor skills . Gross motor movements are the large movements like running and jumping while fine motor skills are the small movements of the fingers, wrists, and the face.

How does basketball help your bones?

Basketball helps build bone strength through all the things we have mentioned above. The cardio and strength training which works so many of the muscles in your body and also helps strengthen your bones. Just like your muscles, the more you use them, the stronger they get.

Why is basketball so popular?

This is one of the great things about basketball and one of the reasons it is so popular. It is a game that is fun to play and it also helps keep you physically fit. Just what James Naismith intended when he created the game.

What is the game that Naismith invented?

Whether or not he knew it at the time, the game that Naismith invented is a game that provides numerous physical health benefits. It can involve moving at a fast pace, or a slow pace or sometimes even coming to a stop. There is lots of jumping, hand and arm movement and the need for full-body coordination. All of these things combined provide an ...

Why is the immune system important?

The immune system is an important part of your health because it is what helps to keep you from getting sick. It is closely related to your overall health, so the healthier you are the better your immune system will be.

How does stress affect your health?

Stress can affect our physical health in many ways. Blood pressure, heart health, and immune system are just a few things that can take a toll when we are under stress. Playing basketball, even if you’re just out on the court shooting around can greatly reduce stress.

What happens if you don't have good balance?

If you don’t have good balance, you can easily fall and get hurt doing simple everyday tasks. Your coordination and motor skills become fine-tuned while playing basketball.

When was basketball invented?

Since its inception back in 1891, the game of basketball has been enormously popular around the world. Not only is the game fun to play, but it has a bundle of physical health benefits to go along with it. The game of basketball was created by James Naismith in one of the first physical education programs in the United States.

How to protect yourself from basketball?

Protect yourself by becoming strong and flexible, as basketball is a very physically demanding game. Warm up and stretch your muscles and joints before hitting the court. Also cool down and stretch after playing. Make sure you have plenty of fluids on hand and rehydrate regularly.

How many calories does basketball burn?

While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination. develop concentration and self-discipline.

How high is the basketball hoop?

Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules.

What is the Aussie hoops program?

Basketball and children. Basketball is a great way for kids to get active and have fun. ‘Aussie hoops’ is a national introductory basketbal l program for primary school children, started by Basketball Australia and the Australian Sports Commission. It provides primary school girls and boys of all ages, abilities and skill levels, ...

What equipment do you need to play basketball?

However, as basketball involves a lot of running and jumping, it can also be wise to have: basketball or sports shoes that provide good ankle support. mouth guards.

Is basketball a good sport?

Basketball teaches you about being a good team player and can be a great social sport. Adults should check with their doctor before taking up basketball. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important.

Is basketball a fast action game?

Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily. Basketball puts a lot of stress on the legs, especially the knees and ankles, and puts pressure on tight shoulders.

How many calories do you burn in basketball?

Most aerobic exercises, like basketball, can burn 600 to 900 calories in an hour, depending on the intensity of your pace and your weight.

What is the goal of basketball?

The goal of playing basketball is pretty simple—you just have to score as many points as you can. But along the way, you can be able to develop a wide array of skills—your motor skills are some of them.

Is basketball a physical activity?

There is no denying the fact that basketball is a physically demanding sport. It requires a lot of jumping, running, blocking, and a whole lot more. These activities are often referred to as weight-bearing activities as that force the body to work against gravity.

Can you play basketball alone?

Yes, you can play basketball alone but where is the fun in that, right? Basketball is a sport designed to be played as a team which gives you plenty of time to socialize and have fun with your friends and acquaintances. Just being with people can surely help reduce your stress.

Is basketball good for your heart?

We all know that basketball is beneficial for our heart. When you play basketball, you will be running back and forth for an hour or so. All this running can get your heart pumping, and your breathing labored.

Why Is Basketball Considered as a Recreational Sport?

One of the things that basketball players often hear from their childhood days up to adulthood is that the chance of becoming a professional tends to be slim, even for the most talented players. Indeed, some people view basketball and other sports as means of earning money in the future.

Other Benefits of Playing Basketball

Aside from having physical benefits that can improve a person’s overall physical health, basketball can also affect a person both emotionally and socially in ways that can be pretty surprising. Now, let us look at some of the benefits of playing basketball.

How Basketball Helps In Improving Physical Health

Of course, even though basketball has plenty of benefits other than improving a person’s physical health, it still is a recreational sport. That means that physical improvement is still one of its core benefits. But how does basketball help in improving physical health?

Wrapping Things Up: What are Some of the Physical Benefits of Playing Basketball?

All that said, basketball as a recreational activity has always been beneficial to the overall physical health of any person. Physical improvement was always the core intention of Dr. Naismith when he invented the game.

Health benefits

This game is a high endurance game, with lots of jumps and squatting postures involved. Which means your whole body is actively involved in playing this game. That can help your body in staying healthy by expanding on the following benefits:

Healthier bones

Basketball is a high-intensity game that makes you flex your muscles and mental nerves as well. Your bones experience a lot of high-strength workout training when playing this game.

Supports Muscle Strength

As mentioned before basketball is a high-intensity game. You are required to make fast-paced decisions and quickly adapt to the various situations that are being posed.

Improved coordination and balance

Basketball is a game that heavily depends on your motor ability. This means that to play this game your motor skills need to be on point.

Enhance motor skills

Basketball is a game of endurance and keeps your heart pumping till the last minute. You gain muscular strength and the ability to endure all kinds of quick active motions.

Enhanced body composition

Your body composition improves as a result of playing this game. As already discussed the bodyweight reduction is one of the benefits of this amazing outdoor or indoor game.

Boosts cardiovascular health

Due to it being a high endurance game with a lot of bouncing and running involved, your cardiovascular health improves. It helps keep your heart racing at a high rate and helps improve the performance of your heart while you are playing this game.