what are some physical benefits to be derived from aerobics

^{Benefits for the body}

1. Preventing heart disease. Aerobic exercise is essential for keeping the heart, lungs, and blood vessels healthy.
2. Maintaining a healthy weight. Aerobic exercise can help prevent heart disease and control blood sugar levels. ...
3. Controlling blood sugar levels. Keeping blood sugar levels under control is important for reducing the risk of type 2 diabetes. ...
4. Lowering blood pressure. High blood pressure puts stress on the blood vessels and heart. ...
Preventing and managing stroke. A stroke occurs when the blood supply to an area of the brain becomes obstructed. It can have serious and life threatening consequences.
Increasing lifespan. Aerobic exercise has such a broad range of health benefits that it helps people live longer.
Improving physical functioning. The ability to perform tasks for daily living is important in maintaining independence and well-being.

What are some physical benefits to be derived from aerobics?

• Bladder
• Breast
• Colon (proximal and distal)
• Endometrium
• Esophagus (adenocarcinoma)
• Kidney
• Lung
• Stomach (cardia and non-cardia adenocarcinoma)

What are 5 objectives of aerobics?

importance and objectives of aerobics. - increases cardio respiratory fitness which prevents heart diseases. - increase maximal oxygen consumption (VO2 max) - increase HDL chlolesterol (the good cholesterol) - increase reduce body fat and improved weight control. aerobics exercise.

What are aerobic exercises and their benefits?

Aerobic exercises are physical activities that make your heart beat faster and increase how much oxygen you can inhale and exhale. While aerobic exercises like jogging, swimming, kickboxing, etc., get your heart pumping and help you burn more calories than usual, they’re also the ones associated with the most health benefits.. As mentioned before, aerobic exercises require extra oxygen to ...

What is aerobic exercise and how will it benefit me?

What is aerobic exercise?

• Improves cardiovascular conditioning.
• Decreases risk of heart disease.
• Lowers blood pressure.
• Increases HDL or "good" cholesterol.
• Helps to better control blood sugar.
• Assists in weight management and/or weight loss.
• Improves lung function.
• Decreases resting heart rate.

What is aerobics and its benefits?

Overview. Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

What happens to the body when doing aerobic exercise?

During the aerobic phase, you rev up, keep your body moving, and get your heart pumping. Your muscles will require more oxygen during this phase. Your heart beats faster and your lungs breathe deeper to deliver oxygen through your small blood vessels to muscles.

What are the 2 types of aerobics?

There are two different types of aerobic exercise —high-impact exercise and low-impact exercise.

What are the examples of aerobic exercise?

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.

What are the benefits of aerobic dancing?

The exercise increases blood circulation and lowers blood sugar and cholesterol levels. Aerobic dance workout increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body. The workout enhances the efficiency of heart and lungs. It is a great stress buster.

What are the benefits of exercise?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What are the 10 health benefits of exercise?

Top 10 Benefits of Physical ActivityImprove your memory and brain function (all age groups).Protect against many chronic diseases.Aid in weight management.Lower blood pressure and improve heart health.Improve your quality of sleep.Reduce feelings of anxiety and depression.Combat cancer-related fatigue.More items...

What does aerobics do to the body give at least five benefits of aerobics to an individual?

Aerobic exercise helps reduce your risk of heart disease, high blood pressure, type-2 diabetes, and high cholesterol. Strengthens your heart muscle. A stronger heart doesn't have to work as hard, and is more effective at pumping blood throughout the body. Increases stamina.

What are the benefits of being active lifestyle?

Being active has lots of physical benefits:improves the strength of your breathing muscles, heart and circulation. ... better muscle strength in every part of your body.improves bone strength.helps you resist infections.helps you maintain a healthy weight.improves flexibility and joint mobility.higher energy levels.More items...

What kinds of physical activities should we do to improve your health?

Examples of recommended activitiesPush-ups with knees to the floor.Strength exercises using body weight or elastic bands.Skipping with a jump rope or a Whip 'n Skip ankle rope.Running.Playing sports such as gymnastics, basketball , volleyball or tennis.Fitness walking.Cycling.Aquafitness (water aerobics)More items...•

What is strength in physical fitness?

Strength - the extent to which muscles can exert force by contracting against resistance (e.g. holding or restraining an object or person) Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed.

Which benefit is true about a regular aerobic activity Brainly?

Regular aerobic exercise has significant cardiovascular benefits, including a reduction in incidence of and mortality from coronary artery disease probably because of positive effect on blood lipid levels and blood pressure. Aerobic exercise can also be an important adjunct to a weight loss program."

What are the types of aerobic dances?

4 Types of Aerobic Dances and Their BenefitsZumba: The first and most interesting kind of Aerobic Dance is Zumba. ... Jazzercise: Who wants to have fun while working out? ... Ballroom Dancing: ... Belly Dancing: ... Masala Bhangra:

What is funk and jazz aerobics?

A funky combination of low-impact aerobics, hip-hop, and jazz dance. Designed to improve muscle tone and cardiovascular strength while learning the fundamentals of jazz dance and the latest dance club moves.

What type of aerobic exercise is the best?

The 5 Best Aerobic Exercises for Maximum Health BenefitsCross-Country Skiing. Do you prefer to do your workouts in the snow? ... Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state. ... Running or Jogging. ... Outdoor Cycling. ... Walking.

What are the different types of aerobic dance steps?

Basic Aerobic Dance StepsBasic Step. This move can be performed on an aerobics step bench or on the floor. ... V-Step. This dance step is also doable on an aerobic step or the floor. ... Step Touch. Step touch is commonly found in floor-based classes. ... Mambo. ... 5. Box Step. ... Grapevine.