what are the benefits for coconut oil

What are some pros and cons of coconut oil?

• Fantastic eye makeup remover and skin cleanser
• Deeply penetrates all three layers of our skin with antibacterial and antifungal agents
• It's loaded with Lauric Acid and other Essential Fatty Acids that moisturize our skin
• It is one of the few oils that penetrates the hair shaft for repair

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Does coconut oil actually provide health benefits?

Studies have shown that intake of coconut oil benefits to health can help increase our body resistance to viruses and disease that caused by bacteria. Coconut oil can also affect the hormone positive to the thyroid and control blood sugar.

What are the bad effects of coconut oil?

There are multiple benefits of using coconut oil for hair; the primary benefits of using it are:

• Repair dry hair
• Moisturises your hair – Can be used as hair conditioner
• Good for scalp – Get rid of lice and dandruff
• Reduce chances of scalp psoriasis (Fine scaling that looks like dandruff)
• Blocks bacterial and irritants damage.

What are the dangers of eating coconut oil?

Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science

• " 1 " It might raise your cholesterol. Although many people consider coconut oil to be healthy, it has actually been shown to have negative effects on our cholesterol and ...
• " 2 " You'll consume a lot of calories from fat. ...
• " 3 " It might cause diarrhea. ...
• " 4 " There still isn't enough research supporting coconut oil. ...

What are the benefits of coconut oil on skin?

10 Benefits of Coconut Oil on SkinIt hydrates. ... It helps to protect skin. ... It smooths skin. ... It minimizes the look of fine lines and wrinkles. ... It calms temporary redness. ... It provides antioxidants. ... It absorbs easily. ... It's a great base for exfoliants.More items...•

How much coconut oil should I eat a day?

two tablespoonsSince one tablespoon (14 grams) of coconut oil equals around 117 calories, it's best to limit yourself to around two tablespoons (28 grams) a day. Keep in mind that this leaves little room for other saturated fat sources, such as butter or shortening ( 5 ).

Is eating a spoonful of coconut oil good for you?

Coconut oil is a high calorie food that contains mostly saturated fatty acids. Diets high in saturated fatty acids may increase the risk of coronary heart disease. However, researchers have found that 2 tablespoons (tbsp), or 30 milliliters, of coconut oil per day can have beneficial effects.

What are the side effects of coconut oil?

Side effects can include diarrhea, cramps, and gastrointestinal discomfort. Coconut oil may also increase LDL (bad) cholesterol levels, which can be dangerous for people with high cholesterol.