10 Benefits of Colon Cleansing
- Makes the digestive system more effective. As the colon is cleansed, it pushes waste through your system, clearing the way for good nutrient absorption.
- Maintains regularity and prevents constipation. Constipation — especially when it's chronic — causes a sluggish digestive response, which in turn leaves waste in the system longer.
- Increases energy. ...
Does a colon cleanse actually beneficial?
Wellness companies claim that colon cleansing can help relieve a variety of symptoms — such as fatigue, bloating, irritated skin and weight gain — and alleviate a range of health problems, from depression and allergies to arthritis and cancer. Cleansing proponents promote two, or perhaps three, ways to clean the colon.
What causes for colon cleanse to be so important?
Here are 3 important reasons everyone can benefit from colon cleansing:
- The average person has between 7 – 10 pounds of old fecal matter in their colon, even with a bowel movement each day.
- The accumulation of waste on the walls of your colon creates the perfect breeding ground for parasites, yeast, bad bacteria and viruses.
- In fact, for too many people today, detoxification pathways are essentially blocked. ...
Why do you need to perform a colon cleanse?
- Colonics have been performed for over 100 years and are done by hygienists or colon hydrotherapists. ...
- Colonics use a high quantity of water to flush the colon. ...
- Of all colon cleanses, they’re thought to be one of the most productive and thorough, since they target the entire colon. ...
Do I really need to cleanse my colon?
There is no scientific evidence that colon cleanses prevent illness or improve health, and in fact, they can be harmful. People who have a healthy, functioning colon should not have a need to cleanse the colon. What Are Side Effects of a Colon Cleanse? Is There Ever a Reason to Do a Colon Cleanse?
Is it good to do a colon cleanse?
They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all. And colon cleansing can sometimes be harmful.
What are the signs you need a colon cleanse?
Here are the top 6 signs the body needs to cleanse:You have gained weight and it's not going away. ... You feel generally tired or fatigued. ... You don't have a full night's sleep. ... You have minor but constant shifts towards imbalance. ... Your bowel movements aren't right. ... You don't feel good emotionally.
How often you should cleanse your colon?
A maintenance session may be once per month, or once every couple of months. If you were intent on having a full and intense cleansing, you can have up to one session a week for three to six sessions. Everyone is different, and everyone has a different goal and reason to be here.
How long does it take to clean out your colon?
It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.
How many pounds of poop is in your colon?
According to the Centers for Disease Control (CDC) the average man in the U.S. weighs 195.7 pounds, and the average woman weighs 168.5 pounds. This means a man of average weight produces about 1 pound of poop and a woman of average weight produces about 14 ounces of poop per day, contained in your large intestine.
What comes out of your body when you detox?
Detox is a natural process initiated and conducted by the body on its own. What comes out of your body when you detox? Numerous waste products such as urea, uric acid, creatinine, excess sebum, dead skin cells, and industrial toxins.
Does diarrhea clean out your colon?
Your Colon Is Never Empty Many people believe they have emptied out their colons after multiple episodes of diarrhea or that they can keep their colons empty by avoiding food. However, since stool is made up in large part of bacteria, fecal matter is continuously being formed.
Can colon cleanse help with weight loss?
Bowel cleanses are not recommended for weight loss, disease prevention, or to keep your digestive system healthy. There is no evidence that they help and some cleansing products and diets may even have negative side effects.
What can I expect after a colon cleanse?
In the day or two after the treatment, you can experience aches, fever, headache, nausea, gas, fatigue or frustration. This is attributed to the stirring up of the toxins and it doesn't last long. Make sure to rest, drink plenty of water and allow your body to heal itself.
How much poop is in your body?
One product claims that we have anywhere from six to forty pounds of waste, feces and undigested food stuck in our bodies. Another one compares the weight of the waste to carrying a bowling ball in our gut.
What is the fastest way to flush your colon?
7 Ways to do a natural colon cleanse at homeHydration. Drinking plenty of water and staying hydrated is a great way to regulate digestion. ... Saltwater flush. You can also try a saltwater flush. ... High fiber diet. ... Juices and smoothies. ... Juice fast. ... More resistant starches. ... Probiotics. ... Herbal teas.
How do I completely empty my bowels?
How to empty your bowels without strainingSit on the toilet properly: ... Brace – allow your stomach muscles to push forwards. ... With each urge to empty your bowels, repeat the brace.Keep your mouth slightly open and breathe out. ... As you finish, pull up your anorectal muscles (the muscles that control your bottom).
10 Benefits of a Colon Cleanse
A colon cleanse is a method of flushing toxins and waste from your body through a complete evacuation of the organ. This powerful treatment can benefit many aspects of your well-being, from strengthening your digestive and immune health to decreasing your risk of developing chronic conditions.
1. Constipation Relief
A colon cleanse is a natural remedy for constipation. By triggering peristalsis in the colon with nothing more than a gentle flow of water, this treatment comfortably relieves constipation so that you can regain your digestive health.
2. No More Bloating
Bloating is a common gastrointestinal concern that can be uncomfortable, especially in tight-fitting clothing. By stimulating the release of both waste and water from the body, a colon cleanse can provide powerful bloating relief.
3. Less Inflammation
Inflammation is damaging to the body, especially when it’s chronic. By preventing waste buildup in the colon, which is known to cause the release of inflammatory chemicals, colon cleanses can help you more effectively manage inflammation.
4. Reduced Risk of Disease
By reducing inflammation in the body and promoting better gut health, colon cleanses can lower the risk of many conditions including kidney disease, type 2 diabetes, and heart disease.
5. Greater Mental Health
There’s a proven connection between gut health and mental health. Poor gut health can both fuel and result from mental health concerns such as anxiety and depression. By supporting a healthy gut, colon cleanses can help you maintain better mental well-being.
6. Improved Immune Health
By helping to rid the body of toxins, colon cleanses strengthen the immune system. With greater immune health, you can more effectively fend off illness and disease.
Why don't we know about colon cleansing?
The reason you don’t know about them is that they survive by being undetected. Everyone’s colon is capable of allowing parasites and different organisms to live and breed. Colon cleansing is the best way to get rid of parasites. Once these parasites are removed you will notice overall improved health.
How does colon cleansing affect mental health?
Additionally, many toxins are known to have an adverse effect on our emotions leading to irritability, anxiety, depression and a decreased tolerance to stress. When proper colon cleansing is used you will be able to think clearly, emotions will be balanced, and stress levels will be dramatically reduced.
How much waste is in a colon cleanse?
This may be one of the best kept secrets of colon cleansing. It’s a known fact that the average person carries anywhere from 5 to 20 pounds of intestinal waste. The most dramatic and immediate effect of a colon cleanse is how much lighter you will be once all this is flushed out of your system. Your colon can become quite clogged from years of eating fatty foods and the only way you can effectively cleanse the accumulated waste matter is with the aid of a quality colon cleansing product.
Why is colon cleansing important?
They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system.
How much water is used in a colon cleanse?
During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum.
Is coffee enemas bad for your colon?
And colon cleansing can sometimes be harmful. In fact, coffee enemas sometimes used in colon cleansing have been linked to several deaths. Colon cleansing can also cause less serious side effects, such as cramping, bloating, diarrhea, nausea and vomiting. Other potential concerns with colon cleansing include: Dehydration.
Is it necessary to cleanse your colon?
But colon cleansing — also called a colonic or a colonic irrigation — for such purposes isn't necessary . That's because your digestive system and bowel already eliminate waste material and bacteria from your body.
Is colon cleansing necessary?
But colon cleansing — also called a colonic or a colonic irrigation — for such purposes isn't necessary.
Why is a colon cleanse important?
For people who haven’t found lasting relief from things like laxatives or prescriptions, a colon cleanse can finally help bring about regular bowel movements and decrease symptoms. Studies show that bowel movements are important for removing bacteria, heavy metal detox or eliminating excess fatty acids from the body.
How does a colon cleanse work?
Many colon cleanses work by inserting a tube into the rectum followed by large amounts of water, which makes its way through the colon.
What type of colonic uses water?
There are several types of colonics available, including those that use gravity and pressurized machines. A gravity colonic is the most basic and uses water that enters the colon by force of gravity, as opposed to a machine.
Why is hydrotherapy used in the colon?
The use of water in hydrotherapy to cleanse the colon is basically the same as an enema or colonic.
What is colonics treatment?
These treatments are sometimes called “colon irrigation” and are normally done at a treatment center outside the home. ( 6) Colonics use a high quantity of water to flush the colon.
How does a colonic work?
During a colonic you lay flat on a table and the professional inserts a lubricated, small speculum into your colon, which is attached to two tubes that control the release of water in and out. Often you will be left alone, given the option to help control the release of the liquid yourself.
What to take after a colon cleanse?
It’s also a good idea to take a probiotic supplement after a colon cleanse to help repopulate the gut with healthy bacteria. Additionally, make sure to drink plenty of water and consume foods that supply electrolytes, like vegetables and fruit.
What is colon cleansing?
Colon cleansing, also known as colonic irrigation or colonic hydrotherapy, involves flushing the colon with fluids to remove waste. It’s a practice that’s been around since ancient times, and the benefits are based on the premise that digestive waste can be a toxin to the body. Generally, a professional called a colonic hygienist performs ...
How to cleanse your colon?
Tips for safe colon cleansing 1 Talk to your doctor first. Some people may be at a greater risk for complications. 2 Drink plenty of fluids. Drink plenty of water to prevent dehydration both before and after your cleanse. 3 Choose your therapist wisely. There are no licensing requirements for colonic hygienists, but some belong to professional organizations that require some training in first aid and CPR. Talk to other people who have used specific therapists before you go through with your appointment. 4 Ensure only new, disposable equipment and protective gear is used. Make sure your hygienist has a proper disinfection routine and uses disposable equipment whenever possible. Colon cleansing equipment can transmit bacteria if not properly sterilized.
How to prevent dehydration after colonic cleanse?
Drink plenty of fluids. Drink plenty of water to prevent dehydration both before and after your cleanse. Choose your therapist wisely. There are no licensing requirements for colonic hygienists, but some belong to professional organizations that require some training in first aid and CPR.
How many liters of fluid is in a colon irrigation tube?
It involves sending approximately 60 liters of fluid through a tube into the rectum. Toxins are then expelled through a different tube, and the process is repeated. You can find at-home colon irrigation products online or in your local drug store.
Does colon cleansing cause kidney failure?
While some of the weight loss associated with colon cleansing is due to the removal of was te, it also causes the removal of fluids. Dehydration can lead to kidney failure in extreme cases.
Does colon cleansing help with weight loss?
Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking. But most of these claims are unproven and lack scientific support.
Can colon cleanses cause infection?
Bacterial imbalance and infection. Colon cleanses can potentially invite unhealthy bacteria into the lower digestive system with the instruments and fluids used. They also remove the healthy bacteria that can fight that infection.
Do you know your digestive system contains 500 species of bugs? You have more bacterial DNA than your own DNA!
This is probably the most common effect that most people know of. And although you shouldn’t necessarily complete a colon cleanse to lose weight, it’s a pleasant side effect.
Summary
I hope you have enjoyed reading on the 12 benefits of a colon cleanse. It might just be the way that you resolve any digestive system problems. I would love to hear your experience whether or not you are trying one for the first time or have completed in the past.
How does a hygienist clean the colon?
During a colon cleanse, the hygienist inserts a tube into the rectum while you lie on a table. A large amount of water is pushed through the tube to flush the colon. The water is then released through the colon in a way similar to a bowel movement.
How to reduce risk of colon cancer?
Limit alcohol and red meat consumption, avoid tobacco, exercise at least 3 times a week, and see your doctor regularly for colonoscopies starting at age 45. To help lower your risk of colon cancer and improve colon health, you can also eat more fiber.
What is the name of the large intestine responsible for absorbing water and removing waste?
It's important to take good care of your colon, the large intestine responsible for absorbing water and removing waste. But how? Maybe you're thinking about trying a colon cleanse, also called colonic treatment, hydro colon therapy, colonic irrigation, or colon detox.
Can a colon cleanse replace a colonoscopy?
Tears in the bowel. It's also important to not confuse a colon cleanse with a colonoscopy screening, Dr. Hoffman says. "Some people will mistakenly feel that doing a colonic is the equivalent to getting a coloscopy, and that is not the case," says Dr. Hoffman. "Colon cleanses do not replace the need for regular screenings with your doctor.".
What is a colon cleanse?
A colon cleanse is capable of working to remove the vast majority of the dangerous toxins that overwhelm our systems, before settling into places like the stomach and the colon. Good colon health is also highly dependent upon the degree of nourishment our bodies get through fibrous foods.
How long does it take to clean your colon?
Typically, the procedure takes anywhere from three weeks to eight weeks to complete. A colon cleanse treatment can involve oxygen-based cleaners, colon irrigation work, herbal supplement products, an enema, or laxatives. There are also quite a few colon cleanse products on the market at this time.
Is colon cleansing a new concept?
Colon cleansing as a concept is hardly a new one. However, there are periods in which interest in the concept spikes for one reason or another. Anyone who tells you that colon cleanses are fake, or that colon cleanses are bogus, quite simply do not know what they are talking about.
Does colon cleaning help with bloating?
This bloated feeling can reduce our overall energy levels to an unfortunate degree. Colon cleaning takes out the bloating, and works to restore some of that energy we have been missing. 5. Natural Colon Cleansers Make Things Easier.
Is colon cleansing a scam?
1. A Lot of Scams Out There. The biggest problem with colon cleansing is that while it is a real concept with real benefits, and while there are a number of colon cleansing products out there that you can try, the unfortunate fact is that there are also a lot of colon cleanse hoax products available, as well.
Do colon cleanses work?
To put all of this information another way, there are a great many pros associated with colon cleansing. 1. Don’t Have to Make Dietary Changes.
Is it possible to go about your daily life without exposure to toxins?
Generally speaking, it’s difficult, and in most cases impossible, to go about the events of your daily life without at least some exposure to the toxins and other harmful elements mentioned above. That is to say that even the healthiest of peoples can benefit from taking a look at the pros and cons of colon cleansing.
