what are the benefits of a fitbit

10 Benefits Of Owning A Fitbit

1. Nothing feels better than reaching your step goal. When your wrist starts vibrating, it's (almost) like you won the lottery.
2. You'll sleep more. It makes you realize you really don't need to lay in bed and watch episodes of Hawaii Five O because that's valuable sleep time. ...
3. You literally never take it off. ...
4. "Friendly" competition keeps you movin'. ...

More items...

Full Answer

Is a Fitbit worth it?

What makes Fitbit worth the cash is people utilizing it to its max potential, as well as being extra energetic really helps. Also, the value of something so straightforward as walking can have a profound impact on health and wellness.

Which Fitbit should you buy?

• Sp02
• Built-in GPS
• Fast charging
• 6+ day battery life

Should you buy a Fitbit?

Which Fitbit you should purchase depends on what you want in a fitness tracker. If pressed to pick a winner, I'd have to go with the Fitbit Charge 4 for its richer set of fitness features and lower price point.

Do You Really need A Fitbit?

You don’t necessarily need another device to keep tabs on a lot of these extra measurements, but you do need extra apps. There’s a pile of apps, from Strava to Runkeeper, that can measure walks, runs, and bike rides using only your mobile phone, and in a lot more depth than your phone’s own software can.

Is it worth getting a Fitbit?

Most of the devices can tell you exactly how far you ran, how high your heart rate goes during a workout, and how active you've been during a day. If you don't care about any of those specifics and are happy with just getting some exercise in, a Fitbit might be a waste for you.

What are the pros and cons of a Fitbit?

Pro: You've got options. ... Pro: User-friendly even for tech newbies. ... Pro: It really boosts your motivation. ... Con: can be a little uncomfortable. ... Pro: Most Fitbits are water-resistant. ... Pro: The charge lasts for days at a time. ... Con: they're slightly more expensive.

What do Fitbits do for you?

A Fitbit is an activity tracker worn on the wrist just like a watch, that tracks your day-to-day activity, whether you walk, run, swim, cycle or work out at the gym. Fitbits come in two main types: trackers and watches.

Why you shouldn't wear a Fitbit?

Some of the different models have gotten bad reputations for causing skin irritation, burns, and wrist pain. Some of these were attributed to allergic reactions to the metals used, but many other symptoms from wearing Fitbit fitness trackers can easily be attributed to the EMF radiation from the devices.

What are some disadvantages of Fitbit?

Fitbit ConsObsession. There's awareness, motivation, competition. ... Tracking Errors. As with any device, it isn't perfect or fool proof. ... Connection. The device needs to connect with a smartphone and/or computer. ... Stands Out.

Do you need a computer to use a Fitbit?

Before you begin using your Fitbit device, you must connect it to your Fitbit account with a phone, tablet, or computer. Connecting your device allows it to transfer (or sync) data back and forth with Fitbit.

Can you text on Fitbit?

Use quick replies to send customized responses to text messages and messages from certain apps with Fitbit Charge 3, Fitbit Charge 4, Fitbit Charge 5, Fitbit Ionic, Fitbit Luxe, Fitbit Sense, or Fitbit Versa series. This feature is currently available on devices paired to an Android phone.

Does Fitbit measure blood pressure?

THE LARGER TREND The device automatically measures blood pressure over the course of hours, days and weeks. It does not have to interrupt the user's day or sleep time to take a measurement.

Will my Fitbit work if my phone is off?

A Fitbit only needs your phone or tablet or computer to sync your data to the app. You can go as far as you want. As long as your charged up the Fitbit will keep your data till midnight. You need to be close to your device to sync though.

Should I wear Fitbit to bed?

We recommend wearing your device in a snug wristband while sleeping; don't wear your device in a clip or pendant accessory. When your body is completely at rest and you haven't moved for about an hour, your Fitbit device records that you're asleep.

Can Fitbit affect your heart?

Comparative results from rest and exercise, including jump rope, treadmills, outdoor jogging and stair climbing, showed that the Fitbit devices miscalculated heart rates by up to 20 beats per minute on average during more intensive workouts.

Does a Fitbit tell you calories burned?

Fitbit devices combine your basal metabolic rate (BMR)—the rate at which you burn calories at rest to maintain vital body functions (including breathing, blood circulation, and heartbeat)—and your activity data to estimate your calories burned.

How does Fitbit help you?

It helps you customize your fitness profile by adding your weight, calories required, calories consumed and water consumed. Apart from the basic components inside a fitness tracker, like an accelerometer that tracks your steps and a GPS to track the distance covered, a Fitbit is composed of more advanced units such as a 3-axis accelerometer ...

What is Fitbit wristband?

Fitbit is an activity tracking device, in the form of a digital wristband , that charts out your fitness and health characteristics, such as steps taken daily, your heart rate, distance walked, calories burned and consumed, sleeping pattern and pounds lost.

How many steps does Fitbit take?

Upon reaching 6600 steps out of the anticipated 10,000 steps in a day, you would definitely be motivated to put on your shoes and go out for a walk to get to ...

How long does it take for Fitbit to change habits?

Newly incorporated habits if practiced over 30 to 60 days can blend in your lifestyle and become a permanent part of it. A Fitbit acts like an exercise psychologist and can change your daily habits for good which would be difficult to eradicate sooner.

What is the purpose of a Fitbit altimeter?

Other significant components that a Fitbit carries are an altimeter to measure the number of floors climbed and a vibration motor that alerts you of incoming calls, alarms and goal accomplishments.

Is Fitbit a clip on?

Fitbits are available in both forms, a clip-on and a wristband. We have narrowed our comparison to two of the best-sellers, Fitbit One and Fitbit Zip, to make your purchase easier. The former is a Fitbit activity tracker that has a rechargeable battery life lasting up to two weeks, and has more functions.

Is Fitbit good for weight loss?

Many have claimed that getting a Fitbit tracker has improved their fitness aspirations and it is now difficult for them to leave the house without it. It is useful for losing weight, setting goals and simply improving your overall health. TJ Sadler November 28, 2019.

What is a Fitbit Flex?

FITBIT FLEX (Perfect for beginners) The Flex is a slim tracker that you wear on your wrist. The battery comes out of the band, and you can buy bands in every color/design under the rainbow. It has a 0.5 inch LED display, and includes step counting, distance, active minutes, sleep quality, and calories.

What is the new Blaze?

The new Blaze is more like a fitness watch and takes fitness tracking to a whole new level. While it has all the accessories of the HR, it also adds several, including continuous heart rate monitoring, on-screen workouts through FitStar, a colored easy-to-read touch screen, call/text/calendar alerts, music control, and tracks all workouts while automatically recording them to your dashboard. You can also connect the Blaze with the GPS on your phone to map your routes and then check your run stats like pace and duration on the display. You also get an on-screen summary of each workout after you complete it.

Why is visible accountability important?

And visible accountability is that much more motivating , and when you start including others in your fitness routine, it then becomes much more challenging and your fitness level will start to change!

Is Fitbit the best fitness tracker?

Fitbit has one of the best apps from any fitness tracker and has been in the game long enough to build up a massive ecosystem. It syncs with a ton of different apps and has perhaps the very best social elements of any brand.

Does Fitbit Zip track sleep?

This is a great option for those that don’t want to wear a wristband. This fitbit uses a small watch battery so it does not need to be charged for at least 6 months! This model is also waterproof. The FITBIT Zip does NOT have a sleep tracking feature.

Is Fitbit Charge HR good?

The Fitbit Charge HR Model is very comfortable to wear and the display is bright. With just a flick of your wrist you can see your step count. The HR is another wrist gadget (it comes in various colors,) and a step up from the other Fitbits; it is an excellent tracker for people who run or work out vigorously. Other than tracking sleep, calories, steps, active minutes, stairs climbed, etc., you can check phone notifications and it has a clock. It also has a continuous heart rate monitor, as well as new “SmartTrack,” which monitors your workouts and records them in your Fitbit app. We have found the heart rate monitor to be very reliable.

Does Fitbit Flex have a screen?

Most of the Fitbit trackers have screens that will display your data in real time. We love this feature and don’t think we could go back to having no display. But, the FiTBIT Flex makes a perfect beginner gift for anyone wanting to try a fitness tracker. This model has no screen and you must check the app to see your stats for the day. The beneftits for this model is it’s much cheaper if you are not sure a tracker is for you. Give this one a try!

What is Fitbit Sense?

Fitbit Sense is the first advanced smartwatch that comes with an EDA (Electrodermal Activity) sensor to monitor your stress level. The Fitbit app offers Stress Level monitoring, which tells you how stressed your body is by measuring heart rate, breathing patterns, heart rate variability (HRV) and more.

How long does a Fitbit battery last?

Fitbit devices are known for their long battery life. Most of the Fitbit model battery life range from 3 to 7 days. However, the battery life depends on the settings and features of your smartwatch. For example, when you use features like music streaming and GPS, the battery will drain faster.

Does Fitbit have notifications?

A Fitbit device can notify you about incoming emails, messages, and other notifications. It also allows you to customize notification in the Fitbit mobile app for smartwatches on Android or iOS devices.

Is Fitbit waterproof?

It is Waterproof. Latest Fitbit smartwatches and fitness trackers are waterproof up to 50 meters. This waterproofing makes it one of the best smartwatches for swimming. Its swim tracking feature can track important swimming data such as duration, number of laps, SWOLF and many more.

Does Fitbit have GPS?

GPS. Fitbit’s built-in GPS feature is more accurate and has a longer battery life than other wearable devices. Basic activity trackers such as Fitbit Inspire 2, Fitbit Inspire HR or Fitbit Charge 3 come with connected GPS whereas, Sense, Versa 3, Fitbit Ionic and Fitbit Charge 4 have built-in GPS, which is handy. Sale.

Does Fitbit have skin temperature?

Fitbit Sense is one of the rare smartwatches that come with skin temperature monitoring. Even its rivals, such as Apple or Samsung, does not offer this feature on their smartwatches.

Does Fitbit Sense have ECG?

The latest smartwatch from Fitbit, the Fitbit Sense, comes with FDA Approved ECG. This feature enables you to get an electrocardiogram ( ECG) done right from your wrist in just 30 seconds. Fitbit wearables take a single-lead ECG, which cannot be considered as a medical-grade electrocardiogram.

Why is Fitbit important?

Fitbit helps to keep a tab on health and any discrepancy from normal can be easily noticed. Timely medical intervention can save you from a lot of pain, stress and medical bills. Fitbit helps to track sleep quality by using PurePulse heart rate to track your time spent in light, deep and REM sleep stage. It helps to understand how our sleeping ...

Is Fitbit reliable?

Being an electronic digital device that runs on battery, the reliability of Fitbit when battery power is low is doubtful. While many doctors accept its ratings to be accurate, not everyone shares the same opinion. Being an electronic device it is bound to have some discrepancy.

Is Fitbit the most accurate?

Most Accurate and Reliable. Unlike many other health monitor apps and trackers available in the market, Fitbit is the most accurate one and reliable tool . Some of the doctors too accept the ratings captured through the tool, to know the lifestyle and history of their patients.

Is Fitbit a necessity?

If you see the health benefits that it accrues to you then you might think Fitbit is cheap and a necessity. Some of the amazing health issues that Fitbit helps to keep a continuous tab on is Sleep stages, Cardio fitness level, female health tracking, and resting heart rate. We are in a habit of ignoring our health until the problem aggravates.

Is Fitbit a health monitor?

Well, Fitbit is no ordinary Health monitoring device. It has some extraordinary features that make it stand out from the crowd. It has a health monitor, plus song and apps support, that makes it a complete needed device.

Is Fitbit popular among youth?

FitBit might be popular and the latest trend among youth. But the company manufacturing it, hasn’t kept pace with the quality in response to huge demand. Go through any review and you will see it flooded with the complaint of poor customer service.

Does Fitbit have a coaching feature?

The personal coaching features of Fitbit is designed to give you a complete guidance in workout sessions. It plays ‘how to do it’ videos for you on the screen and guide you through every move. Don’t worry about which exercise suits your body. Fitbit has got that also covered in its personalised coaching tool.

How long does a Fitbit last?

Battery life is what separates durability; some devices like the Fitbit Ultra and Fitbit Zip can last up to seven days while Surge and Ionic last for two to three days. Waterproof: Swimming is a great workout.

What is Fitbit wearable?

Fitbits are a type of wearable technology that can be used by everyone, from athletes to normal working people. A Fitbit is an activity tracker designed to help people keep fit by achieving their desired health and wellness levels. It works like a pedometer only that it has many more exciting features.

What are the pros and cons of Fitbit?

Pros of Fitbit Wearables 1 Easy to Use: The setup is quite straightforward. Immediately start viewing stats on your heart rate, steps taken, quality of sleep and so much more. 2 Easy Monitoring: Fitbit shows your fat burning zones and the amount of energy used during the day. Users can measure their progress using charts and graphs. 3 Motivational Aspect: Fitbit wearables vibrate after reaching milestones, subconsciously increasing motivation levels for achieving your goals. 4 Challenging: The Fitbit community page encourages engagement between friends, family or even total strangers. Users can set challenges and compete against each other or alternatively help each other reach their fitness goals.

What is motivational Fitbit?

Motivational Aspect: Fitbit wearables vibrate after reaching milestones, subconsciously increasing motivation levels for achieving your goals. Challenging: The Fitbit community page encourages engagement between friends, family or even total strangers. Users can set challenges and compete against each other or alternatively help each other reach ...

What is Fitbit's goal setting?

Fitbits provide a medium of consistent encouragement and goal setting for a daily workout plan. It’ll constantly remind you to keep working, keeping your goals front of mind. Fitbit measures steps, tracks your heartbeat, and monitors sleep and calories burned throughout the day.

How accurate is Fitbit?

Compared to other competitors, Fitbit is one of the most accurate in terms of measured steps and calories burned/energy expenditure. This is largely due to Fitbit’s algorithm, although the developers have yet to publicly reveal how they arrive at their metrics.

Does Fitbit have a fitness app?

Fitbit has an mobile fitness app which sync data with Smartphones to track progress and help users set targets. The app is available on Android, iOS and Windows and comes complete with a community page for social interactions and setting challenges/targets.

Advantages of a Smartwatch

It provides easier access to installed apps on your smartphone such as keyboards, messengers, and small games. The new design with Complications dials makes it easier to check notifications, messages, appointments, contacts, GPS and more.

Disadvantages of Smartwatch

Smartwatches are not designed for everybody. User feedbacks reviews state they aren’t user-friendly as they are supposed to be. It can’t be independent of your smartphone since the voice recognition technology isn’t perfect and more development is still needed in this aspect.

Advantages of Fitbit

It can measure track your steps, how many miles you walk or run. It can measure how well you sleep at night and even your blood pressur; possibly avoiding the sometimes expensive cost of therapy.

How accurate is Fitbit?

Fitbit claims that they have the “most accurate wrist-based activity trackers on the market.” “All Fitbit trackers should be 95-97% accurate for step counting when worn as recommended.”. Honestly, I do not count all of my steps and compare them to my stats. But I do not believe that the tracker is completely accurate.

Why is sleep important?

Sleep is a very important part of your health. By tracking your sleep patterns and hours spent sleeping, you may find you are not sleeping enough , or are getting very restless sleep. By finding ways to improve your sleep, you will find you have more energy throughout your day, allowing you to reach your activity goals!

Is Fitbit Flex easy to use?

I’ve been using a Fitbit Flex for about a year and the following are my observations and opinions as a fitness professional: 1. The Fitbit is very easy to use. After you download the app, you can check all of your daily stats at a glance. There are more options on the full website as well, which is also very easy to use .

Is Fitbit a good tracker?

Although Fitbit is a great tracker and motivator, it cannot provide you with a plan of how to best utilize your data or how elicit a change in a behavior or particular habit. Seeing that you have 2,000 more steps to go to reach your goal may make you realize that you need to move more.

Does Fitbit send reminders?

The Fitbit does not send you reminders to move . Unless you look at the data your Fitbit is providing, you may not think to get up from the couch or the computer to go for a quick walk. There are no reminders if you’ve been sedentary for too long. 2. The clasps, securing the Fitbit around your wrist, can disconnect easily.

How much does Fitbit Premium cost?

Fitbit Premium costs $9.99/£7.99 per month, or $80/£79.99 if you sign up for a year’s membership. The good news is that Fitbit offers a three-month free trial of their Premium membership, so you have 90 days to decide whether or not the features on offer are worth paying for.

What is included in Fitbit Premium?

Fitbit Premium is designed to help you reach your fitness goals, and get further insight into your health with more advanced tracking. Here’s everything you get as a subscriber:

Is Fitbit Premium worth it?

If you’re a beginner looking for workout inspiration, or you’re looking for lots of different ways to stay motivated, it’s a pretty affordable option.

How to redeem Fitbit trial?

To redeem your free Fitbit Premium trial, open the Fitbit app. In the lower-right corner, tap the Premium tab. The trial is only valid through the English version of the app, and only for new Premium users. You'll still need to enter a payment method, and cancel it before the end of the trial to avoid getting charged a subscription fee.

What is Fitbit Premium?

Fitbit Premium is Fitbit's monthly subscription service that unlocks extra fitness features, classes and health insights for your wearable and its app. It launched in 2019. Fitbit is in the process of being acquired by Google. Watch this: Let's make sense of Fitbit Sense's three new sensors:...

How long is the Fitbit Inspire 2 free trial?

The Fitbit Sense will include a six-month free trial of Premium, and the Fitbit Inspire 2 will come with a year-long free trial -- so you should have plenty of time to figure out if those features are worth paying for in the long term.

What is the EDA sense?

The Sense includes an electrodermal activity sensor that you can press your palm against to get a reading of your overall stress. You'll be able to see the reading in a new free EDA app, but Premium members will get a new set of mindfulness and meditation features that use the sensor, too.