what are the benefits of a garden

^{What are the Benefits of Gardening}

• Improved Physical Health. One thing I really enjoy about gardening is the fresh air and exercise. ...
• Mental Health Benefits of Gardening. For me, gardening is therapeutic; no question about it. Puttering about in the garden is even relaxing, despite the chores at hand.
• Another Gardening Benefit – Fresh Produce = Healthy Eating. There is simply no greater benefit than getting to eat the food you grow. ...
• Adding Curb Appeal to Your Home. After healthy eating, beautification of your home’s landscape is the second most common reason people give for starting a home garden.
• Another Benefit of Gardening – Fresh Flowers. Roses, peonies, oriental lilies, and lilacs are some of the best scented flowers for longer lasting bouquets.
• Cool Arts & Crafts from Your Garden. Look no further than your garden for fun arts and crafts ideas. ...

What are the benefits of having a garden?

What are the Benefits of Gardening

• Improved Physical Health. One thing I really enjoy about gardening is the fresh air and exercise. ...
• Mental Health Benefits of Gardening. ...
• Another Gardening Benefit – Fresh Produce = Healthy Eating. ...
• Adding Curb Appeal to Your Home. ...
• Another Benefit of Gardening – Fresh Flowers. ...
• Cool Arts & Crafts from Your Garden. ...

What are the benefits of planting a garden?

Working in dirt boosts mood, lowers dementia risk

1. Exposure to vitamin D. Vitamin D increases your calcium levels, which benefits your bones and immune system. ...
2. Decreased dementia risk. A 2006 study found that gardening could lower risk of dementia by 36 percent. ...
3. Mood-boosting benefits. ...
4. Enjoyable aerobic exercise. ...
5. Helps combat loneliness. ...

What are the physical and mental benefits of gardening?

The health benefits of backyard gardening

1. Gardening is an excellent workout. Movement of the body is vital for good health and protects us from many diseases. ...
2. It encourages healthy eating. Backyard gardening offers you the opportunity to grow your own food. ...
3. Your home garden is a source of fresh air. ...
4. Gardening boosts your immunity. ...

What benefits we could get from public gardens?

• Gardens in urban areas are positively correlated with decreased crime rates [5]
• Vacant lands can lead to crime which can detrimentally impact the health of residents
• Residents in areas with high crime rates may experience cardiovascular disease and mental health disorders

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What are the benefits of gardening?

How does gardening help you?

What is gardening for dementia?

Why is gardening important?

What are the benefits of vitamin D?

What is the purpose of gardening?

Can you choose art or gardening in rehab?

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About this website

What are 3 benefits of gardening?

In addition to providing nutritious veggies and fruits for your dinner table and beautiful flowers to decorate it, gardening offers a variety of health benefits.Exposure to vitamin D. ... Decreased dementia risk. ... Mood-boosting benefits. ... Enjoyable aerobic exercise. ... Helps combat loneliness.

What are the benefits of having a beautiful garden?

10 benefits of beautiful gardensA beautiful garden makes you feel safer.Gardens are great for your physical health.Having a beautiful garden reduces stress and helps mental health.Landscaping can increase property values by up to 20%A well designed garden is easier to maintain.More items...•

What is the main purpose of a garden?

A garden is a planned space, usually outdoors, set aside for the cultivation, display, and enjoyment of plants and other forms of nature.

Why are gardens important at home?

Gardening makes good use of space and protects the soil Plus, when we cover the soil with beneficial cover crops, erosion is reduced and regular bush growth around the house is minimised.

Why is it important to have a garden at home?

A well-developed home garden contributes significantly to daily food needs. It can supply households with nearly all the non-staple foods they need, such as fruit, vegetables, legumes, coconuts and root crops as well as spices, tea, coffee, medicines and flowers for ornamental purposes or for sale.

What are the advantages of gardening?

Gardening offers many advantages including physical, mental, and emotional health benefits, the opportunity to learn new skills, access to fresh pr...

What are the physical benefits of gardening?

A great form of light to moderate exercise, gardening has several physical benefits including heart health, strengthening bones and muscles, increa...

What are the benefits of gardening as a hobby?

Apart from getting to eat the literal fruits of your labor, gardening is a highly beneficial hobby. It's good for your physical, mental, emotional,...

What are the social benefits of gardening?

Gardening offers several social benefits including the opportunity to meet new people and make new friends at a community garden or by strengthenin...

How do gardens help the environment?

Gardens help the environment in several ways: They create oases for local pollinators, insects, and small wildlife.They help combat global warming...

25 Incredible Benefits of Gardening | Happy DIY Home

Gardening is much more than a hobby or fun pastime. In fact, there are many proven benefits of gardening that people enjoy. No matter if you’re a hobby gardener or a professional-level horticulturist, spending time out digging in the dirt and caring for your plants, you too can enjoy these various benefits of gardening.

10 Mental Health Benefits of Gardening | Psychology Today

1. Practicing Acceptance. Most of our suffering comes from trying to control things that we can't. The more we can accept the limits of our control and the unpredictability of life, the more peace ...

What are the benefits of gardening?

Here are eight surprising health benefits of gardening. 1. Gardening can build self-esteem. Maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth.

How can gardening make you happy?

Gardening can make you happy. Getting dirt under your nails while digging in the ground can make you pretty happy. In fact, inhaling M. vaccae, a healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. 5. Gardening can improve your hand strength.

How to increase hand strength?

All that digging, planting and pulling does more than produce plants. Gardening also will increase your hand strength. What a great way to keep your hands and fingers as strong as possible for as long as possible.

What happens if you have a vegetable garden?

If you have a vegetable or herb or fruit garden, you’re getting fresh produce that you know hasn’t been treated with pesticides.

When was the article "Gardening" published?

Talk to your doctor about the benefits of gardening. If you need a doctor, find one near you. Editor’s note: This article was originally published April 20, 2017 and was updated on May 18, 2020.

Does gardening help with depression?

Gardening can help reduce symptoms of depression and anxiety. “Gardening gives you a chance to focus on something and put your mind to work with a goal and a task in mind,” Dr. Hutchins says, “which is helpful especially now with so much illness and death and talk of death, just to see things growing and things thriving.”. 4.

Is dirt good for you?

Early exposure to dirt has been linked to numerous health benefits, from reducing allergies to autoimmune diseases. 7. Gardening can give you a boost of vitamin D. A healthy dose of vitamin D increases your calcium levels, which benefits your bones and immune system.

What are the benefits of gardening?

Gardening offers many advantages including physical, mental, and emotional health benefits, the opportunity to learn new skills, access to fresh produce, the availability of highly concentrated nutrients, the opportunity to meet new people and make social connections, and more.

Why is gardening important?

It not only has therapeutic health benefits, such as those associated with increased exercise, but it also helps promote better mental and emotional health.

What is the microbiome of a garden?

The microbiome (the bacteria living inside our bodies) can benefit from the exercise activity of gardening and the regular exposure to beneficial bacteria living inside your garden soil.

What is cutting garden?

Planting a cutting garden is a great way to take up two hobbies at once: gardening and floral design. You can create a garden that offers flowering plants during every growing season in your climate so that you’ll have ample opportunity to snip stems, dry flowers, and arrange them to your heart’s content.

How does gardening help with anger?

Gardening can help individuals manage negative emotions like anger and frustration by channeling the energy into a productive purpose.

What is horticultural therapy?

Horticultural therapy, or the intentional use of gardening as a therapeutic treatment tool, has taken root in the treatment of substance abuse with many rehabilitation clinics prescribing it to patients as a part of their recovery treatment programs.

Why do we need a garden?

Starting a garden requires you to set goals, learn new skills, work hard, and dedicate yourself to nurturing seeds into fully grown, fully alive plants that (depending on what you decide to plant) can eventually nurture you with their nutrients, too!

What are the benefits of gardening?

Besides improving your health, providing you with tasty food, healing herbs, materials for do-it-yourself crafts and gifts, and supplying you with fresh flowers to beautify your space, gardening leads you on a journey of self discovery.

Why is gardening good for you?

There are some obvious reasons why gardening is good for your health and well being, like: getting physical exercise, being in fresh air, getting sunlight (vitamin D), being in an aesthetically pleasing natural environment, having nourishing connection with earth and nature,

What is Garden Lady's book about?

Garden Lady’s book full of tips and tricks on how to grow, use, and preserve 15 culinary and healing herbs will help you on your gardening journey.

Why is gardening important?

1) Gardening provides you with control over your food supply. In your garden you can grow your own food organically without using harmful pesticides. When you buy organic produce in the grocery store or farmer’s market there is no guarantee that it was grown without the use of organic or even not organic pesticides.

What is the meaning of "taking care of"?

having something to take care of – growing little seed into a mature plant, improving dexterity in the hands from picking little pesky weeds or sowing tiny seeds, consuming your own flavorful and nutritious fresh fruit and vegetables, growing your own herbs to take care of common health ailments.

How much exercise can reduce cardiovascular disease?

A study conducted on nearly half a million individuals in Taiwan showed that 15 minutes of moderate exercise (which gardening can provide) reduced the risk of cardiovascular mortality by 19%.

How much does doing chores reduce the risk of dying?

Study of seniors by researchers in Sweden concluded that doing light physical work, like gardening and house chores reduces risk of dying from any cause by 30 percent.

What are the benefits of gardening?

Gardening is all about creativity, and one big benefit of gardening is that you can let your creative thrive. Whether this is putting together a vegetable garden layout to maximize your space or figuring out which vegetables will grow better together, you can get creative with it. If you have kids, you can encourage their creativity levels and ask them to help you set up and maintain the garden. They can even make adorable garden signs to help you tell which vegetales you planted where to keep track of everything. As a bonus, everyone is learning new skills at the same time.

How does gardening build strength?

Gardening is exercise because you do small tasks like cutting grass or raking that fall under the category of light or moderate exercise. However, you also dig, shovel, and chop wood to get this level up to moderate exercise.

How does gardening help you sleep?

Gardening can help with weight gain due to age, and researchers found that gardening could help people sleep up to seven hours a night. 5. Gardening Lowers Stress Levels. Another benefit of gardening is that it can lower your stress levels. It can help you recuperate and bounce back after a stressful event.

Why is it important to remember everything you have to do in your garden?

Remembering everything that you have to do in your garden can help sharpen your memory, and this is a huge benefit of gardening people take advantage of.

Why is gardening important for stroke patients?

This is especially important as you age, and doctors even recommended rehab programs for stroke patients involving gardening tasks as a productive and satisfaction to build their hand strength and improve how well their hands work. You should position your body naturally and be careful about repetitive movements to enjoy this full benefit of gardening and avoid injuries like carpal tunnel or tendonitis. Also, use both your left and right hand.

Why is it important to plant vegetables?

All of the small movements required when you plant your vegetables and care for this is a benefit of gardening because it can help slowly improve your hand strength and dexterity. The more you garden, the better both will get.

How does sunlight help plants?

You’re a lot more similar to your plants than you realize, and your body is just as capable of photosynthesis as they are. This is where your plants use sunlight to make their food. Your skin works in the same way by absorbing vitamin D for this benefit of gardening. Depending on the color of your skin and how much your clothing covers, researchers estimate that the sun can create around 8,000 to 50,000 international units of this vitamin. Vitamin D helps strengthen your bones, boost your immune system, and it can also help lower your risk of developing multiple sclerosis, non-Hodgkin’s lymphoma, prostate cancer, bladder cancer, breast cancer, and colorectal cancer.

What are the benefits of gardening?

From lowering blood pressure to reducing anxiety and boosting vitamin D levels, you’ll be surprised what 20 minutes of dealing with soil can do for your health. 1.

Why is gardening important?

As we stated earlier, gardening helps you relax and stay mindful. Focusing on the minute details of gardening such as trimming the weeds or just harvesting your plants can calm you down and help you flow more than force your way through that art project.

How many calories do you burn doing yard work?

Light gardening and yardwork burns about 330 calories an hour, according to the CDC, falling right between walking and jogging. This probably doesn’t come as a huge surprise: Anyone who’s ever done substantial weeding and tilling knows how easy it is to build up a sweat (and feel sore the next day).

How to grow a garden that doesn't work?

Pick your soil wisely. It won’t matter how much care you give your garden if your plants are rooted in soil that doesn’t work for them. Defer to a gardening expert with all your queries about the type of plants you want to grow, and they’ll lead you in the right direction. Know when to plant.

How much sunlight do edible plants need?

Most edible plants require at least six hours of sunlight, so make sure they’re planted in an area where they can bask with no problems. Hydration is key. You also want to make sure that you plant your garden near a close water source, that way it’s not a hassle for you to bring your plants that much-needed H2O.

Does gardening help with heart disease?

In addition to reducing anxiety and depression, gardening can also reduce your chances of heart attack or stroke. The U.S. Department of Health and Human Services recommends 30 minutes of moderate-level physical activity on most days of the week, and gardening is an easy way to get that heart pumping without overexerting yourself. Science Daily reports that people over the age of 60 who partake in some form of gardening are 30 percent less likely to have a heart attack or stroke.

Does gardening help your brain?

In addition to giving your arms and legs a healthy workout, gardening does the same for your brain. A 2019 study conducted by the International Journal of Environmental Research and Public Health found that gardening helped in brain nerve growth factors related to memory in elderly patients between the a ges of 70 to 82. Scientists found that levels of brain nerve growth related to memory had increased significantly after the subjects were required to participate in some form of gardening activity—including cleaning a garden plot, digging, fertilizing, raking, planting/transplanting, and watering—for 20 minutes per day.

Why is it important to have a garden?

A home garden not only makes our yards more attractive, it helps the environment. Especially if you plant species that attract birds, honeybees, butterflies and other pollinators. See How to Attract Pollinators to Your Garden to learn more.

Why is gardening important?

Home gardening improves coordination and builds muscle which is especially important as we age. It’s definitely not a sedentary hobby. While I’m out there, I’m soaking up free Vitamin D from the sun which also contributes to good health. No wonder Mom always wanted us kids to play outside!

What are some good flowers to put in a garden?

Another Benefit of Gardening – Fresh Flowers. Roses, peonies, oriental lilies, and lilacs are some of the best scented flowers for longer lasting bouquets. So bring some of your flowers indoors to enjoy. Put them someplace where you’ll see them, like next to the kitchen sink or on your computer desk.

What to do to make your front yard look nicer?

If the goal is to make the front yard look nicer by planting shrubs and flowers, that too, is a very practical benefit. But I’d like to share some things as a home gardener that have enriched my life beyond expectation. You might even be surprised by some.

Why do people garden?

You simply garden because you enjoy it and it’s your hobby of choice.

Where to put flowers from your garden?

Put them someplace where you’ll see them, like next to the kitchen sink or on your computer desk. A bouquet of flowers from your garden is a sweet gift to give to give to a friend or anyone you know who just needs cheering up. The fact that they came from your garden makes it much more personal.

Do gardeners like to show off their work?

Sometimes we gardeners like to show off the fruits of our labor like having friends over for a backyard barbeque and giving them a little garden tour. Or, perhaps you post pictures of your gardens on social media. Once I posted a picture of the first harvest from my veggie garden, and one of my friends commented, “all that work for a salad.” Grrr, he clearly didn’t get it!

How does gardening help children?

Gardening gives children a chance to practice moving their bodies in big and small ways. Young children may enjoy practicing gross motor skills by watering, digging, and raking, while older children can test their fine motor skills through tasks like transplanting, seed sowing, and weeding.

What is the value of gardening?

The value that you get from gardening is much more than the vegetables your plot produces. It can be therapeutic, healthy, educational, communal, environmentally friendly, and good exercise. The vegetables you harvest are just the tip of the iceberg, gardening offers us “sow” much more.

Why are soil microbes important?

They are critical building blocks of healthy plants. Microbes not only help plants take up nutrients and defend themselves from disease; believe it or not, they can have a big impact on mental health too.

Why is gardening a rare hobby?

Gardening is a rare hobby because it can become exponentially cheaper the longer you do it. I often save seed from my garden, which means that I do not need to purchase certain types of seed the following year. Radish, lettuce, beans, peas, tomatoes, cucumbers, peppers and squash seeds are easy to collect.

Why do people grow vegetables?

With looming anxiety on the horizon around food security, people turned to vegetable gardening as a way to prepare for an uncertain future. The self-sufficiency that comes with knowing how to grow your own food is incredibly empowering.

How do plants grow?

How Plants Grow. The journey from seed to fruit is a fascinating one. Plants store just enough energy in a seed to produce two leaves and a small root system. This is all they need to successfully begin the process of photosynthesis, where they transform energy from the sun into sugars that they can use to grow.

Why is outdoor play important for children?

A study conducted at Harvard Medical School discovered that exposing children to gardens and outdoor play while they are young may play a role in preventing allergies, asthma, and autoimmune diseases.

What are the benefits of home gardening?

Beyond the reward of homegrown produce, the benefits of gardening as a hobby include health, environmental and enjoyment advantages for the gardener. The benefits of a home garden make the physical exertion ...

Why is gardening important?

The importance of gardening at home extends beyond human health and diets. Planting native species and plants that provide food and shelter for wildlife helps support the birds and other animals that live among us, notes PennState Extension.

Why is composting a good idea?

A compost pile allows you to recycle certain kitchen and yard waste products into a nutrient-rich additive for the garden. This reduces the waste you produce and provides natural fertilizer for your plants.

Why is gardening good for kids?

Among the benefits of gardening for students and kids, The University of Vermont notes that those who grow their own food tend to eat more fresh produce. Having a hand in the production of fruits and vegetables increases the likelihood that kids will experiment with new foods.

Why is it important to pick vegetables from a garden?

The produce retains more nutrients when consumed shortly after harvesting , making your homegrown vegetables a healthier option.

Why is it important to watch your garden go from bare ground to ripe produce?

Some gardeners find the activity relaxing and stress-relieving, for overall mental health benefits. Caring for the plants gives the entire family a chance to work together .

How does growing your own food work?

Control over Inputs. Growing your own food gives you complete control over the chemicals and products used during the growing process. Organic produce typically costs more at the grocery store, but you can grow your own organic fruits and vegetables at home by skipping the chemical fertilizers and pesticides.

What are the benefits of gardening?

And those are just the physiological outcomes. Gardening can also cultivate feelings of empowerment, connection, and creative calm.

How does gardening help you?

Studies in the United States and abroad have found that gardening improves your mood and increases your self-esteem. When people spend time in a garden, their anxiety levels drop and they feel less depressed.

What is gardening for dementia?

Researchers in Korea gave 20-minute gardening activities to people being treated for dementia in an inpatient facility. After the residents had raked and planted in vegetable gardens, researchers discovered increased amounts of some brain nerve growth factors associated with memory in both males and females.

Why is gardening important?

Gardening calms you after stressful events . Working in a garden can help you recuperate if you’ve experienced something stressful. In a 2011 study, researchers exposed study participants to a stressful activity. Then they asked half the group to spend time quietly reading and the other half to spend time gardening.

What are the benefits of vitamin D?

Vitamin D is essential for literally hundreds of body functions — strengthening your bones and your immune system are just two of them. Studies have also shown that being out in the sun can help lower your risk of: 1 breast cancer 2 colorectal cancer 3 bladder cancer 4 prostate cancer 5 non-Hodgkin’s lymphoma 6 multiple sclerosis

What is the purpose of gardening?

Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings.

Can you choose art or gardening in rehab?

In another study, people in an addiction rehabilitation program were given an opportunity to participate in natural recovery, where they were allowed to choose either art or gardening as their natural therapy. People who chose gardening completed the rehab program at a higher rate and reported a more satisfying experience than those who chose art.