what are the benefits of a standing desk

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Standing May Lower Your Risk of Heart Disease

• The 2017 study found that prolonged standing causes discomfort, and reduced individuals' reaction times. Everyone knows that sitting all day is bad for you. But, new research from Curtin University in Australia has found that standing desks might not provide a better alternative for office workers.

Standing Desks Appear to Reduce Back Pain

Standing desks are a good alternative for many of us who spend long hours working on laptops. While you need to invest in a separate keyboard and mouse and a multilevel setup for this kind of option, it is worth the effort as it takes the strain off your neck.

Standing Desks May Even Boost Productivity

Standing desks were also not found to have much benefit in weight reduction – if an average-sized man and woman spent half of their eight-hour working day standing, they would spend an additional 20 kilocalories and 12 kilocalories each. This, point out the researchers, is not enough to prevent obesity or type 2 diabetes.

Standing Lowers Your Risk of Weight Gain and Obesity

• Instantly converts any desk into a sit-stand workstation
• 700mm x 400mm solid working surface
• Quick and easy assembly
• Comes complete with a single and double supports
• Power-assisted height adjustment
• Single option supports monitor weights up to 7kg and the double option supports monitor weights up to 14kg

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Using a Standing Desk May Lower Blood Sugar Levels

Why standing desks are bad?

Are standing desks worth it?

Are standing desks really healthier?

What are the benefits of a sit stand desk?

Why do people use standing desks?

What is a standing desk?

How many calories do you burn standing at your desk?

Why is it important to take a stand?

Does sitting all day burn calories?

Does standing desk help with blood sugar?

Is standing up at work better for you?

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How long should you stand at a standing desk?

Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it's ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.

Are there benefits to a standing desk?

Standing desks seem to help ease back pain, but doctors don't know how much time you need to stand to get this benefit. More productive: In a study of call center employees, those with standing desks were 45% more productive on a daily basis than employees who sat during their shift.

What are the pros and cons of standing desk?

Standing for prolonged periods of time is also not good for you. It can lead to joint and back pain, swelling, and fatigue. Much like sitting can, standing can also aggravate bad posture if you don't pay attention to proper ergonomics. Some studies show that standing desks don't have an impact on productivity.

How long should you stand at a standing desk each day?

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

Is standing for 8 hours exercise?

Standing doesn't count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health.

Is standing healthier than sitting?

The science of standing Standing requires more effort and energy than sitting, which means that it burns more calories. However, the research shows that standing at work instead of sitting will not help you lose weight because the difference in calories burned is minimal.

Do chiropractors recommend standing desks?

If you're struggling with back pain, you should definitely get a standing desk and a chiropractic adjustment! Getting your spine aligned is important for your health, and it's also important to keep that spine aligned by standing more. Stop sitting at your desk all day long!

Are standing desks overrated?

Perhaps as a result, standing desks have become trendy and are promoted by some health officials as well as some countries. Research, however, suggests that warnings about sitting at work are overblown, and that standing desks are overrated as a way to improve health.

Is standing desk better for hips?

When you stand up, not only are your hip flexors engaged in a natural position, but the rest of the muscles in your legs are involved as well. Standing at your desk every day instead of sitting down will strengthen your muscles in your body's most natural position.

Does standing burn fat?

One study showed that adults who weigh 143 pounds burn 0.15 more calories a minute when standing versus sitting. If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like much, it adds up to five and a half pounds per year.

Are standing desks a fad?

Despite existing for hundreds of years, standing desks are now part of the latest fad on office productivity and well-being. Many office executives are rushing to replace their traditional equipment as they believe that standing desks promote better health and higher productivity.

How tall should a standing desk be for my height?

Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made.

10 Standing Desk Benefits You Need to Know About

Standing desks are all the rage right now and the benefits of switching from a sitting to a standing desk are often talked about, especially in recent years, when sitting is considered the new smoking. On average, a person that has a 9 to 5 desk job ends up sitting roughly 80% of the time. So, just by making this small change every day, you can improve your health significantly.

How Long Should You Really Stand at a Standing Desk?

There are proven benefits to both, but it has been medically proven beyond all doubt that sitting for hours every day has enormously negative effects on your health.

How many calories do you burn standing desk?

So if we can do some maths, 4 hours of using a standing desk results in about 32 additional calories burnt per day and 160 calories for the standard 8 hour working week. That’s only half a cheeseburger burnt for the week!

Why do people sit at desks for 8 hours?

This is because being upright for the full 8 hours can create issues all on it’s own. The main idea behind sit stand desks is that they promote movement, rather than standing. So if you have an 8 hour work day ahead of you, aiming for 3 or maybe 4 hours of that work day to be upright would be sufficient.

What are the health problems of sedentary lifestyle?

Most people are aware that living a sedentary lifestyle, ie sitting for long periods of time, can come at a cost for your health as it can create some issues. Some examples of this are: 1 Obesity or Weight Gain 2 Type 2 Diabetes 3 Cardiovascular Disease 4 Swollen Ankles 5 Bone Decay 6 High Cholesterol 7 Heart Attacks 8 Poor Circulation

How to reduce stress from sitting?

The way to ‘up the anti’ with stress reduction, is to engage in a little planned stretching and deep breathing.

Is standing at a desk good for work?

Key Takeaway: Standing while work at a standing desk throughout the day can help to offset some of the negative side effects of typically sedentary work. You can find some great standing desk systems or desk converters to improve your home office set up .

Does sitting on a desk help with back pain?

There are obviously many different variables when looking at back and neck pain, however some people have found that using a sit stand desk can reduce their back pain . There is a well known study called the CDC ‘ Take A Stand ‘ project which looked into many of the benefits of standing during work.

Does sitting help with blood sugar?

When your body brings in calories while sitting, you’re in rest mode and so you are less likely to use the sugar in your system .

Why do people use standing desks?

Using a standing desk encourages people to spend less time sitting and more time standing, according to a meta-analysis of 53 studies published in the journal Applied Ergonomics in February 2019. What's more, a 2016 study found that call center employees with sit-stand desks were almost 50% more productive than their colleagues who sat in ...

How to get a standing desk?

If you're thinking of getting a standing desk or asking your employer for one, you should keep these three things in mind, Zumbusch advises : Have a health care professional help you set up your sit-stand desk. Ease into a standing routine. Listen to your body. 1.

How long did Evan Donahue sit at his desk?

The Benefits of Using a Standing Desk. More. Sitting at his desk for up to eight hours a day was taking a toll on Evan Donahue. At the end of some work days, Donahue would feel stiffness in his back and joints. Sometimes, his hips would crack.

What happens if you don't set up your standing desk?

If your standing desk isn't set up correctly, it can actually cause strain to your muscles, Zumbusch says. For example, leaning at awkward angles – as Donahue did when he jerry-built his standing desk – can cause stress to your neck, back and leg muscles.

What happens if you sit with poor posture?

People who sit with poor posture put themselves at risk for a raft of health problems, including misalignment of the spine and knees, which can increase stress on the knees; exacerbation of arthritis; poor circulation; fatigue; jaw pain; headaches; sexual function issues and shoulder and back pain.

What is the fastest growing benefit?

According to a 2019 survey out of the Society for Human Resource Management, a professional human resources membership association based in Alexandria, Virginia, standing desks are the fastest growing benefits trend. In 2013, just 13% of employers provided or subsidized standing desks; 44% did so by 2017.

How many calories do you burn standing for 6 hours?

One 2017 analysis of 44 studies in the journal Circulation found that trading sitting for standing for six hours a day burns only about 50 more calories. Eat an extra apple (close to 100 calories), and you've already overcompensated.

How many hours do you work at a standing desk?

Standing desks: A great start towards an active workspace. By the time most people retire, they’ve spent 90,000 hours — nearly a quarter of their lives — working. A standing desk is one of the key tools we can use to make sure we’re taking good care of our minds and bodies while we do it.

How many calories do standing desks burn?

That meant they burned 87 more calories a day than their sitting co-workers. That’s almost two Oreos worth of calories a day, or 10 during every work week! Another study found that the benefits of a standing desk are enhanced after lunch, when being more active helps dampen spikes in blood sugar.

Why is sitting at work considered a health emergency?

A: Because sitting still at work has become a health emergency. Sedentary jobs have risen 83 percent since 1960, according to researchers at the University of Iowa, and “office workers sit more than 80 percent of the workday, placing them at increased risk for many sedentary-related pathologies."

What does it mean when you sit all the time?

A: Heart disease, diabetes, and, according to researchers at the University of Chester in the U.K., “cardiovascular and all-cause mortality.” All-cause means that sitting all the time makes it more likely that you’ll die from several things.

Is moving at work good for health?

A: Plenty, and it confirms the powerful health benefits of moving at work: Breaking up a day of sitting with any kind of physical activity reduces the risk of an early death, according to a study of 8,000 adults done by Keith Diaz PhD, assistant professor of behavioral medicine at Columbia University. Adjustable standing desks improve job ...

Does standing up help with fatigue?

A: Yes, researchers in Australia found that standing up more often relieved musculoskeletal pain and fatigue in people who are overweight. We did a deeper dive into this topic here.

Does Apple have standing desks?

Apple, a company with groundbreaking HR policies, provided adjustable standing desks for all the employees in its Cupertino headquarters in 2018 after CEO Tim Cook learned about the benefits.

What Is a Standing Desk?

A standing desk, also referred to as a stand-up desk, allows you to stand up comfortably as you work in front of your laptop.

Types of Standing Desks

The basic idea behind every standing desk is the same- it allows you to work comfortably while making height adjustments, so you can work while standing, of course, whenever you want.

Ten Significant Standing Desk Benefits

Standing desks are a great way to bring small changes in your routine to get close to a fit body. It is better to do something every day than nothing to keep your body happy and healthy, and standing at a desk is a great way to start the same!

Wrapping up

Standing desks are trendy and significant for working people in America. You can choose to continue sitting for long hours and ignore your body, or you can make a conscious decision and move forward with a better body, mind, and lifestyle simply by standing up on your desk while working.

How many calories do you burn sitting at a desk?

Here’s what they found regarding weight loss as a possible benefit of a standing desk: While sitting, study subjects burned 80 calories/hour — about the same as typing or watching TV. While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour.

What does "not sitting" mean?

cardiovascular disease. cancer (especially cancers of the colon or breast) premature death. But “not sitting” can mean many different things — walking, pacing, or just standing — and as the new study on energy expenditure shows, the health effects of these may not be the same.

Is standing better than sitting?

And standing, rather than sitting, may reduce the risk of shoulder and back pain. Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of. obesity. diabetes. cardiovascular disease.

Is a stand up desk a panacea?

The entire feed-forward mechanism is omitted. A stand-up desk is not a panacea, nor a single-source solution (indeed, it can create foot and back problems) but it is an important tool the benefits of which go well beyond the mere direct weight loss it may provide. Similarly for under-desk bicycles or peddlers.

Does standing desk help with weight loss?

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing.

Why are standing desks important?

In fact, many famous intellectuals, writers & statesmen worked on standing desks as a means to improve posture and drive focus — names like Thomas Jefferson, Ernest Hemingway and Charles Darwin among them.

What is a sit stand desk?

Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk — desks that can be electronically shifted up or down to switch between sitting or standing. In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.

Can standing desks improve your mood?

And even if standing desks don’t significantly impact your physical health, there’s a good chance they could improve your overall mood or improve your productivity.

Is standing better than sitting?

On the topic of orthopedic health, standing is certainly a better option for your posture, as well as back and neck, than sitting. However, standing for long periods of time also brings it’s own share of issues, primarily related to knee pain. When factoring in all the unique drawbacks of standing desk, research around this issue suggests ...

Do hive employees use standing desks?

When we asked 2 people if their standing desks were worth the purchase, both immediately responded yes. They were very eager to share their thoughts about the desks they use (and love) right now.

Does standing desk help with obesity?

On that front, there is a scientific consensus. A standing desk setup doesn’t burn significantly more calories than sitting down, and it certainly isn’t anywhere close to the miracle obesity cure it has often been hyped to be.

Why do people use standing desks?

The boost in engagement, focus, and creativity that results from using a standing desk then leads to an increase in productivity. You’re able to finish tasks more quickly and with much better results than you would if you sat all the time.

How much does a standing desk cost?

Adjustable-height standing desks are quite a bit more expensive than their static cousins and range in price from as low as $800 to as high as $2,000 or more . If space is an issue in your work environment, these types of standing desks are the better solution because you don’t need a regular desk and a static standing desk.

What is a static desk?

Static. The most basic type of standing desk is the static, or fixed, standing desk. A static standing desk sits at a single height — you cannot adjust it up or down more than a few inches — and is appropriate for most adults. Unlike adjustable-height standing desks, you cannot use a static standing desk as a seated workstation.

What is adjustable height desk?

The three most common are: The sit-to-stand adapter option fits nicely on most desks and gives you the ability to change the height of your monitor and keyboard to accommodate seated or standing work.

How does sitting for hours increase your risk of heart disease?

A sedentary lifestyle — like the one most seated office workers have — increases your risk of heart disease by as much as 90 percent. Similarly, sitting uninterrupted for hours at a time increases the risk of cardiovascular events (e.g., heart attack, atherosclerosis) by 147 percent. The simple act of changing from sitting to standing (and moving ...

What are the two basic categories of standing desks?

Although standing desks are available in a variety of shapes and sizes, they fall into two basic categories: Static. Adjustable. The majority of the standing desk options on the market today fall into the latter category, but you can still find some unique solutions in the former.

What happens if you stand at a desk for 30 minutes?

Standing requires tension in the legs, hips, abdomen, and back to keep your body in place. Without practice, your muscles quickly become fatigued when you stand for more than 30 minutes.

1. Work Moral

Okay, so maybe this one is more of an advantage for your employer, but we all take pride in a job well done. Feeling active and energetic is rejuvenating, and standing can increase motivation and interest in tasks and others.

2. Decreased Pain from Bad Posture

Ergonomically, standing is likely going to cause less physical damage over time. With desks and monitors adjusted to the correct height, neck strain and back slumping can be eliminated from daily cell memory.

3. Reduces the Risk of Cancer

Amongst many leading causes of cancers, an astonishing amount include prolonged sitting as a contributing factor in their onset. Researchers estimate a whopping 43,000 cases of colon cancer, and a dizzying 49,000 cases of breast cancer are set in motion at least partly due to lack of physical activity.

4. Improves General Disposition and Vigor

Contrary to the initial assumed annoyance of standing all day, people tend to report actually being much happier and productive overall in a vertical setting. E verything new takes some getting used to but the benefits from sit-stand workstation set-ups speak for themselves after a short period of time.

5. Improves Cardiovascular Health and Weight Regulation

In case the advocacy thus far hasn't been enough to convince you on how standing desks help with every aspect of holistic well-being, let's dive deeper.

Conclusion

From the points listed, it’s clear that frequent activity throughout your day is a necessity for a healthy lifestyle and mindset.

Why do people use standing desks?

Here are 7 benefits of using a standing desk, that are supported by science. 1. Standing Lowers Your Risk of Weight Gain and Obesity. Weight gain is ultimately caused by taking in more calories than you burn. Conversely, burning more calories than you take in results in weight loss.

What is a standing desk?

A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working ( 5. Trusted Source. ). Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing.

How many calories do you burn standing at your desk?

That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon. This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease ( 1. Trusted Source. , 7.

Why is it important to take a stand?

It’s Time to Take a Stand. Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change. If you want to try this out, then most places who sell office furniture also offer sit-stand desks.

Does sitting all day burn calories?

Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity ( 3. Trusted Source. , 4. Trusted Source. ). This is a major problem for office workers, because they sit down for most of the day. Fortunately, standing desks are becoming increasingly more popular.

Does standing desk help with blood sugar?

2. Using a Standing Desk May Lower Blood Sugar Levels. Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health. This is especially true for those with insulin resistance or type 2 diabetes.

Is standing up at work better for you?

Bottom Line: Studies show that using a standing desk at work can lower blood sugar levels, especially after lunch. 3. Standing May Lower Your Risk of Heart Disease. The idea that standing is better for heart health was first proposed in 1953.