17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy
- Excellent Immunity Booster. One of the benefits of strawberry you could get its vitamin c benefits. It is excellent immunity booster, especially during recovery stage after illness.
- Regulates Blood Sugar. Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level.
- Promotes Healthy Cardiovascular System. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level.
What fruit goes well with banana in a smoothie?
Instructions
- In the base of a high-speed blender, combine the almond milk, banana, dragon fruit, strawberries, and chia seeds.
- Blend on high for about 30 seconds, or until the mixture is thick and creamy.
- If you want to increase the thickness of the smoothie, feel free to add a few ice cubes.
- Serve immediately.
How to make the best strawberry banana smoothie ever?
You’ll need:
- Strawberries: Fresh of frozen work here. You can also substitute blueberries or blackberries!
- Banana: Again, use fresh or frozen. I like to pre-chop and freeze soon-to-go-bad bananas and store them in my freezer for smoothies. ...
- Milk: You can use cow’s or dairy-free milk (like almond milk). ...
Are strawberry banana smoothies bad for You?
Yes! Banana and strawberry smoothies are great for your health! Bananas and strawberries are loaded with nutrients, fiber, and packed with disease fighting antioxidants. If you want to make a strawberry banana smoothie a complete meal, make sure to add a fat source (like hemp seeds, nut butters, full fat coconut milk/ coconut flakes, or full fat yogurt), and a protein source (like protein powder, yogurt, collagen, etc.).
Is a strawberry healthier than a banana?
Obviously the cup of banana is going to fill you up a bit more than a cup of strawberries because it is a denser fruit. So it is a matter of what you are looking for in the way of nutrition as to which would be better for you. calories . the strawberry is also full of vitamins and antioxidants. bananas are also fiber rich and magnesium rich.
Is it okay to drink strawberry banana smoothie everyday?
Increase vitamin intake Another healthy benefit of drinking a smoothie every day is that it increases your vitamin intake. The healthy fruits and vegetables in each smoothie pack an extra nutrient punch and give you more than enough vitamins for the day, which ensures there are no deficiencies.
What does a strawberry smoothie do?
Since a strawberry smoothie contains a well-balanced percentage of fiber, it does not only regulate digestion but also helps in controlling type 2 Diabetes as fiber stimulates the blood to absorb sugar. Reduces blood pressure.
What does banana smoothie do to the body?
Bananas are high in complex carbohydrates, which provide a consistent supply of glucose to the body. As a result, banana shake benefits by providing the energy needed to complete a workout. In addition, this health drink can help avoid muscle cramps by increasing glycogen reserves and potassium levels in the muscles.
Does a strawberry banana smoothie make you gain weight?
Your smoothie is packed with sugar. However, the truth is sugar is sugar, and having too much of it will cause you to pack on the pounds. As celebrity chef and certified nutritionist Serena Poon explains, added sugar content in smoothies comes from fruit and various additions like chocolate, frozen yogurt, and dairy.
Are banana and strawberry smoothies healthy?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
How healthy are strawberries and bananas?
Bananas supply fiber, which protects bowel health and helps regulate digestion. The amount of potassium in bananas also make them a good fruit to eat to decrease your risk of kidney stones. Strawberries promote good eyesight and decrease symptoms of arthritis, thanks to the high volume of antioxidants.
Can I eat banana smoothie everyday?
Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects. "The side effect to worry about with a daily smoothie is elevated blood sugar that exceeds healthy limits.
Do banana smoothies help lose weight?
Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.
Are smoothies healthy?
Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA's suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.
Do smoothies cause belly fat?
The answer: probably not. Unless fruit smoothies are tipping you over your maintenance energy intake, they're unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan.
Do smoothies make you poop?
Smoothies can give you both soluble, and insoluble fiber, both of which are essential for proper health and bowel movement. Soluble fiber helps absorb water to provide you with softer, more flexible stools, while insoluble fiber helps to move waste throughout your bowels.
Can smoothies replace meals?
If you're drinking a smoothie as a meal replacement, it's important to make sure that it has enough protein, fat, and carbohydrates to sustain you until your next meal. These recipes do the trick! By combining healthy ingredients, these nutritious drinks are satisfying enough to replace your breakfast or lunch.
7 Strawberry Health Benefits
1. High in antioxidants 2. Helps fight cancer 3. Defends against heart disease 4. Protects skin damage: sun, environment, diet 5. Benefits brain health 6. Detox 7. Supports healthy pregnancies
Flax Seed Health Benefits
This Strawberry Banana Smoothie recipe contains one teaspoon of ground flaxseed. It’s completely optional, and I don’t add it every time.
How to Serve a Strawberry Smoothie
This strawberry smoothie is the best ice cold. To achieve this, you need to either use frozen strawberries or throw in 8-10 ice cubes. I’m not a huge fan of ice cubes so I almost always use frozen strawberries.
Servings
While this recipe is written for two servings, sometimes I can’t help myself and end up with a smoothie for one. It’s just too good!
Strawberry Banana Smoothie
Seriously delicious and easy to whip up in the morning. Healthy ingredients in this smoothie bring Vitamin C, probiotics, protein, fiber, and so much more to your morning. While this makes 2 smoothies, I can drink the whole thing… easily!
What are the benefits of a strawberry banana smoothie?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
To make a dairy-free smoothie
Use almond milk or another non-dairy milk and do not add yogurt to your smoothie (or use a nondairy yogurt). Your dairy-free smoothie will also be vegan. I prefer this smoothie made with almond milk rather than dairy milk. Dairy milk gives the strawberry banana smoothie a creamier flavor and almond milk gives a more fruity strawberry banana flavor.
To make a high protein smoothie
Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. Almond butter is my favorite in this smoothie. The almond butter is so good with the strawberries and banana! Peanut butter is also delicious.