
Benefits of Swedish Massage
- Stress relief. Relieving stress is one of the most popular reasons for people to seek massages. ...
- Relaxation. Stress relief and relaxation go hand-in-hand, and both are a commonly known benefit of all types of massage.
- Increased circulation. ...
- Pain relief. ...
- Complementary alternative medicine. ...
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Swedish Massage both calms the nervous system and relaxes muscular tension.
- Reduces Stress. ...
- Increase Flexibility. ...
- Improve Posture. ...
- Improve Blood Circulation.
What to expect during and after a Swedish massage?
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas. After the massage, you may feel some stiffness or soreness, but it should subside within a day or so.
How much does it cost to get a Swedish massage?
The average cost for a swedish massage is $60 an hour. Hiring a swedish massage therapist for a one-hour massage, you will likely spend between $50 and $75. The price of a massage can vary greatly by region (and even by zip code). Get free estimates from massage therapists near you.
Does massage have real health benefits?
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety; Digestive disorders; Fibromyalgia; Headaches; Insomnia related to stress; Low back pain; Myofascial pain syndrome; Nerve pain; Soft tissue strains or injuries; Sports injuries; Temporomandibular joint pain; Upper back and neck pain
What are the top 10 benefits of massage therapy?
• Top 10 Benefits of Massage Therapy •. 1. Pain Relief. One of the biggest reasons people get massages is to relieve pain. Whether it’s chronic pain from an illness or cramps from excessive ... 2. Stress Relief. Stress affects everyone in one way or another, but if you’re like one of the millions of ...

Is a Swedish massage worth it?
Swedish massage is great for anyone who wants to loosen muscle tension that results from daily exercise, poor posture, etc. It also works well for people with tension in their lower back, shoulders, or neck or anyone who wants to treat themselves to a luxurious indulgence of self-care!
How often should you get a Swedish massage?
If you have a job or a lifestyle that involves a lot of stress, you should aim for a Swedish massage every two weeks, though once a week is much better. This is also best for those who travel often.
What are the disadvantages of a Swedish massage?
Most Common Side EffectsLingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. ... Headaches/Migraines. ... Fatigue or Sleepiness. ... Inflammation. ... Nausea.
What does a full body Swedish massage include?
In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage).
How many massages does it take to get rid of knots?
How often should you massage muscle knots? For the best results, you should massage each muscle group for up to 6 minutes a day. This is entirely dependent on each individual and how bad the muscle knot is. You can massage muscle knots every day, but don't over-do it as this could actually cause more irritation.
Is massage good for weight loss?
Weight Loss. Deep tissue massage encourages lymphatic flow and circulation, which aid in detoxification and weight loss as well. Combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body.
What should you not do during a massage?
What NOT to Say / Do with Your Massage TherapistAsk your massage therapist to go see a movie / come to your house / etc. ... Excessive noises. ... Comment on our looks/attractiveness. ... Poke your head out of the room to let us know you're ready. ... Start undressing while we are still in the room. ... Touch us.More items...•
Which type of massage is best?
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It's a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps relieve pain.
How do massage therapists know where knots are?
Massage therapists are trained to feel where knots occur by looking for tension in the back, neck and shoulders. They find this tension and release it by applying deep compression with their thumb, fingers or elbow, and holding for 20-30 seconds.
Do they touch your private parts in a full-body massage?
A full-body massage doesn't have to include your sensitive areas. A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves.
What do you do after a Swedish massage?
9 ways to relieve sorenessStay hydrated. Drink plenty of water before and after your massage. ... Stretch it out. Following your massage, do a few gentle stretches on your own. ... Heat therapy. Warm your body up to promote relaxation. ... Essential oils. ... Topical treatment. ... Herbal relief. ... Rest. ... Guided meditation.More items...•
What do I need to know before getting a Swedish massage?
Everything Your Massage Therapist Wants You To Know Before Your AppointmentUndressing Is Optional, But Normal. ... Hydration Makes The Massage Better. ... Plan Your Workout Beforehand. ... Pregame With A Shower. ... Breathe Like You're Meditating – It Enhances The Experience. ... Don't Be Afraid To Ask For What You Want.More items...
How does Swedish massage help with stress?
Stress can manifest in the body with increased muscle tension and sometimes pain. Stress can manifest in the mind with increased worry or anxiety. Swedish Massage helps to clear the body and mind of unwanted responses to stress.
What is Swedish massage?
Swedish Massage was developed by Peter Henrik Ling (1776-1839), a Swedish physician and athlete who combined Chinese medical massage techniques with sports medicine to create a technique for decreasing muscle soreness, increasing flexibility and promoting general health. Strokes used in Swedish include long and gliding movements generally applied with an oil or cream as a lubricant, kneading, vibration, tapping and friction. Massage therapists also incorporate stretching to elongate the musculature, and joint mobilization or open and soften the joints.
How long does it take for a massage to increase serotonin?
Research performed by the Touch Research Institute at the University of Miami School of Medicine and International Journal of Neuroscience shows that 45-minute massage increases serotonin, dopamine and oxytocin that help to balance and elevate the mood. Serotonin and dopamine are both neurotransmitters.
How does massage help with circulation?
Massage dilates the blood vessels and widens the membrane pores in the body, improving your body’s ability to deliver fresh blood to muscles and organs. Endorphin Release to Improve Mood.
How does massage help with lactic acid?
As massage stimulates circulation, it flushes out lactic acid and uric acid that build up in muscles due to overuse. Increase Range of Motion. Swedish Massage, incorporating stretching and range of motion techniques, will open and lubricate the joints for increased range and more fluid motion. Support Healthy Immunity.
How does Swedish massage help with lymphatic fluid?
Because Swedish Massage also encourages the flow of lymphatic fluid, it increases lymphocytes, immune cells that are produced in the lymph nodes. Increase Nutrient Supply to Muscles. By increasing circulation, Swedish Massage increases the blood supply and nutrients to the muscles. Increases Energy.
Does massage help with depression?
Lowered levels of either serotonin and dopamine have been linked with depression, anxiety and overall lethargy. Increased levels, as with massage, will bring about a feeling of emotional well-being and balance . Oxytocin, commonly referred to as the “cuddle hormone,” has been shown to release while cuddling, as well as while in massage.
The Development of Swedish Massage
The original development of Swedish massage is often credited to Pehr Henrik Ling, a pioneer of the teaching of physical education in Sweden.
What Are the Techniques Used in Swedish Massage?
Swedish massage uses five styles of strokes. The five basic strokes are:
What Are the Benefits of Swedish Massage?
There are a number of benefits to regular sessions of Swedish massage, including:
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Why do people use Swedish massage?
A combination of Swedish massage and regular stretching is a great way for anyone to stave off workout-related injuries and get the most out of their periods of exercise. Reduced stress.
Why do you get a massage in Sweden?
One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy.
How to increase blood flow in Swedish massage?
Increased blood flow. Your Swedish Massage Therapist should use effleurage – a long, stroking motion in the direction of blood flow towards the heart – in order to open up your blood vessels and increase your blood flow.
What is Swedish massage?
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage —and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
How long does a Swedish massage last?
Swedish massages are meant to maximize relaxation—you’ll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage.
Is Swedish massage good for sciatica?
If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way.
How effective is Swedish massage?
Multiple studies have found that Swedish massage is an effective way to help relieve anxiety. One study tracked the anxiety and vital sign levels of ICU patients before and after a 30-minute Swedish massage, and found that anxiety was reduced and vital signs improved immediately post-massage.
Does Swedish massage help with mood?
While "massage" and "mood booster" feel like they should basically be synonyms at this point, it goes without saying that one of the biggest benefits of a Swedish massage is that it really helps to elevate your mood. "Studies show that massage can increase serotonin, dopamine and oxytocin, which all help to elevate your mood and general well-being," says Post. It can also help reduce cortisol, the hormone that causes stress, which we could all use more of at this time and place.
Does massage help with anxiety?
Because Swedish massage can help reduce stress and anxiety, it can help improve your sleep. One study found that massage therapy improved the quality of sleep in breast cancer patients. Better sleep, in turn, reduces stress and anxiety. It's cyclical, but can go both ways. Poor sleep has been linked to increased anxiety.
Why do we need Swedish massages?
Benefits of a Swedish Massage: Find Out Why You Need a Swedish Massage - A Silent Moment Spa. Everyday life can naturally become demanding and stressful. Tiresome duties can affect not only your mind, but your body and overall well-being. A Swedish massage can help relieve body aches, pain and stress tremendously, leaving you feeling restored, ...
What makes Swedish massage different from other types of massage?
What makes the Swedish massage different from other types of massages is that the Swedish massage has a specific order of techniques that are used to relieve the body.
What is tapotement massage?
Tapotement requires the rhythmic percussion and tapping of the muscles of the body, using the massage therapist’s cupped hand or fingertips. This not only helps to loosen and relax the tight muscles of the body, but energizes and tones them as well. There are three basic variations that can be used for this technique.
What is the first technique used in massage?
The massage begins with the application of oil, to nourish the skin and allow for the gliding movement of the first technique: effleurage. Effleurage consists of long gliding strokes towards the heart, alternating between light pressure and firm pressure, performed by using both the fingertips and the palm of the hand.
Why do you drink water after a massage?
Drinking plenty of water before and after a massage is recommended because although a massage enhances your oxygen and blood circulation, it is dehydrating in nature. The reason why it is dehydrating is because a Swedish massage breaks up, releases and loosens all forms of toxins that have built up in your muscles.
How to get the best results from a massage?
Make Sure to Breathe Normally During Your Session. Thirdly, it is important to breathe normally during your session; relaxing both your body and mind is key to receiving the best results out of your massage session. Communicate With Your Therapist. Fourthly and lastly, don’t forget to communication with your therapist.
How to prepare for a Swedish massage?
Properly preparing for a Swedish massage, or any type of massage, is helpful and can assist both you and your therapist. Hydrate Both Before and After the Session. Firstly, it is important to hydrate both before and after a Swed ish massage appointment.
What is the benefit of Swedish massage?
In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits: Nerve stimulation. By applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body.
How does massage help with mood?
Massages have been found to improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood, helping you feel happy and positive. A Swedish massage could also act to reduce the production of cortisol, a stress-causing hormone. Tension reliever.
What is tapping masseuse?
The masseuse uses a rhythmic tapping to stimulate blood flow across the body. Tapotement involves actions like hammering, slapping, cupping, hacking, and tapping. Tapotement promotes the production of endorphins, which help the body to relax. This technique relaxes tight muscles and helps in lymphatic drainage.
What is the best massage for injured muscles?
Performing petrissage takes the most time in a Swedish massage. It’s best for people with injured muscles since it provides many therapeutic benefits. Tapotement. The word tapotement means tapping or drumming. The masseuse uses a rhythmic tapping to stimulate blood flow across the body.
How does petrissage work?
The most common ways of performing petrissage include kneading, wringing, rolling, and lifting. Petrissage helps to stretch and loosen muscles and promote blood circulation.
What is effleurage massage?
Effleurage is used at the beginning of the massage as a warm up and at the end of the session to soothe the muscles. This technique involves gentle circular or gliding strokes. The masseuse applies different levels of pressure on the body to loosen knots. It also helps in relieving tension.
What is the best massage for flexibility?
Massages help in relaxing your muscles and joints. This improves your range of motion, which in turn increases your stretching capability. Swedish Massage Techniques. A Swedish massage incorporates a variety of massage techniques in order to provide and promote healing. Effleurage.
