what are the benefits of a theragun

Here are just a few of the things that the Theragun can do for you:

• Decrease muscle soreness and stiffness
• Accelerate warmup and recovery
• Increase blood flow to the muscles
• Decrease the level of lactic acid in the muscles
• Improve range of motion
• Hydrate muscle tissue
• Improve stretching ability and range of motion

Full Answer

What is theragun and how does it work?

Jason Wersland, the founder and CEO of Theragun, created the device after sustaining injuries in a motorcycle accident. Looking for a more holistic alternative to surgery or pain medicine, Wersland found percussive therapy to be effective at managing difficult pain and built the first model of the Theragun himself.

Is the theragun the right choice for You?

With this research in mind, the Theragun may not be the best choice for everyone. They can also be expensive, starting at around $300 for the most basic model. Although mostly positive preliminary studies exist, they are small in size.

Can the theragun help you sleep better?

It can help you sleep better and manage stress People call the Theragun a massage gun for good reason -- the device feels like an (intense) massage and can be helpful for relaxation and reducing stress. According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it "downregulates" the nervous system.

What discounts does theragun offer?

There are quite a few promotions and discounts offered by Theragun, and they’re definitely worth taking advantage of if you’re looking to save a few extra bucks. The first of these is an ongoing discount that is offered to active-duty military personnel, veterans, law enforcement officers, and first responders.

What does Theragun do to muscles?

Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.

How often should you use Theragun?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won't be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles.

Is it worth getting a Theragun?

Lots of customer reviews, as well as in-depth Theragun reviews, say the devices aren't worth it. But just as many say Theraguns are well worth the cost and are by far the best massage guns available. It really does come down to your personal preference and budget.

Can I overuse a Theragun?

Theragun will release blood flow, release tension, and activate your nervous system. It 'warms up' my fluids and lubricates my muscles with blood and oxygen. The important thing is not to use it too long so you stay in the activation stage.

Can a massage gun break up fat?

The correct answer is that a massage gun doesn't break down fat cells, but accelerates the whole fat breakdown process and helps in getting rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to do the work if you want good results.

Do doctors recommend massage guns?

"I don't think there's a benefit to using a massage gun aimlessly every day as a sort of preventive routine," says Dr. Hedt. "There's no evidence showing that prophylactic massage will prevent knots. Instead, a massage gun is generally a tool to turn to when you're feeling discomfort."

Can Theragun cause blood clots?

Precaution:Deep tissue percussive vibration therapy may not be safe if you've already developed a blood clot due to the risk of embolism. Always make sure to ask a doctor's advice before using a deep tissue percussive massager.

Do massage guns cause blood clots?

Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so a massage gun could potentially cause blood clots, particularly in the lower legs.

Does Theragun break up cellulite?

Yes. When used properly, Theragun works very well for cellulite reduction. Percussion massage guns saturate muscles with intense pulses. This action improves blood circulation, which encourages cellulite to break down.

Can I use Theragun on my neck?

1:102:10How To Treat your Neck with your Theragun - YouTubeYouTubeStart of suggested clipEnd of suggested clipFrom one end to the other if you're using your theragun to recover or relax the neck we recommendMoreFrom one end to the other if you're using your theragun to recover or relax the neck we recommend using it all over your muscle. Back and forth side to side for a minimum of two.

Does Theragun tone muscles?

The Therabody Theragun is a percussion therapy device that can provide concentrated deep tissue massage to specific muscle areas. The machine may help improve range of motion and decrease muscle soreness following a workout.

How does a Theragun work?

The body percieves pain at specific frequencies. The Theragun and other massage guns “trick” your nervous system into blocking pain signals to the brain and increase the blood flow to your muscles. This offers numerous benefits to your body, both at the time of use and in the future.

What is a Theragun?

The Theragun is a kinetically powered device that does similar work to a foam roller but uses less effort. Its Japanese motor is scientifically-calibrated for optimal results to delivery percussive therapy to sore and tight muscles.

What are the benefits of massage guns?

What are the benefits of a massage gun? 1 Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. 2 Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles. 3 Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility. 4 Releases lactic acid build up in the body, often a result of intense exercise. 5 Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility. 6 Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. 7 Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains. 8 Improves overall wellness. Regular use of a Theragun can improve sleep and immunity, as well as reduce anxiety.

Why is percussive therapy important?

The main focus of percussive therapy at Accel is to improve sports performance and aid in recovery. Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.

How does atrophied muscle help?

Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility. Releases lactic acid build up in the body, often a result of intense exercise. Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility.

How does collagen help with scar tissue?

Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains. Improves overall wellness.

Why do people use the Theragun?

People call the Theragun a massage gun for good reason -- the device feels like an (intense) massage and can be helpful for relaxation and reducing stress. According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it "downregulates" the nervous system. Even if you're not sure how the device will help you feel less stressed, aches and pains will keep anyone up at night. So it can't hurt to try it before bed to help soothe aches and pains so you can drift off to sleep easier.

How does Theragun help with pain?

Lissa Bankston, director of human performance at Theragun, told CNET that the way Theragun and other percussive therapy helps with pain is by interfering with pain signals to your brain . Basically, the percussion from the device is said to override the brain's pain signal, which can provide temporary relief from pain.

What is Theragun therapy?

Theragun in action. Angela Lang/CNET. 2. It can help you perform better in your workouts. Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise.

What is a Theragun?

The Theragun is best known as a workout recovery device , but it was actually developed specifically as a pain management tool by a chiropractor. Dr. Jason Wersland, the founder and CEO of Theragun, created the device after sustaining injuries in a motorcycle accident. Looking for a more holistic alternative to surgery or pain medicine, Wersland found percussive therapy to be effective at managing difficult pain and built the first model of the Theragun himself. So, as a pain-relief tool, it can be helpful for a variety of ailments including tension, knots, aches, pains and yes, sore muscles.

How does Theragun work?

Theragun pioneered a revolutionary field of recovery known as percussive therapy (not to be confused with vibration therapy). This works by delivering a unique combination of targeted deep-tissue massage, at a high-speed frequency, with the ability to apply sufficient force to the area.

How often should I use my Theragun?

This depends on the area you’re treating and the length of each session. We recommend a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. For best results, Dr. Jason recommends 2-3 times per day for his patients.

Why is Theragun the best massage gun?

Theragun is dominating the massage gun market because this device doesn’t cut corners, or sacrifice quality for quantity. Every tool meets specific, clinically-tested guidelines that are proven to help you feel better, and can even improve your sleep !

How does the Theragun help?

The Theragun is the premiere way to improve circulation around the knee and encourage proper joint alignment. Percussive therapy improves your range of motion and muscle coordination to reduce injury - all while reducing overall pain. In short, using the Theragun will help you recover faster. 2.

Why is Theragun good for athletes?

It’s in recovery that muscles are built, and progress is made. Theragun is a wonderful way for athletes to improve results in that process. It offers a natural form of pain relief, enhances performance and recovery, relieves muscles, and energizes the body.

What is the best thing to do with a Theragun?

In short, using a Theragun is one of the best things you can do to assist in proper muscle recovery that has a handful of benefits. 1. Theragun Provides Athletic Relief to All Areas of the Body.

How long is Theragun's warranty?

After all, muscles are built during the recovery window. Theragun offers one of the best guarantees in the industry, with a 2-year limited warranty on the PRO.

What is the highest performing recovery tool?

This gives you the power to treat back pain nearly anywhere on your body yourself – even the hardest to reach places, like areas of your upper back. 3. Theragun is the Highest-Performing Recovery Tool. Theragun has a well-deserved and exemplary reputation in the muscle relief industry.

What attachments are included in the Theragun Elite?

The Theragun Elite model includes a Dampener, Standard Ball, Wedge, Thumb, Cone. The Theragun PRO model includes Dampener, Standard Ball, Wedge, Thumb, Cone, Supersoft. These attachments give the Theragun a layer of versatility that’s hard to find elsewhere. You can find the attachment that’s right for your recovery process.

What attachments does the Thergaun have?

The Thergaun Has A Variety of Interchangeable Attachments. Theragun PRO, Elite, and Prime models come with a variety of attachments that can help massage out any pain. Theragun Prime model includes a Dampener, Standard Ball, Thumb, Cone. The Theragun Elite model includes a Dampener, Standard Ball, Wedge, Thumb, Cone.

Why do personal trainers use Theragun?

Personal Trainers. Alternatively, Barclay and the personal training team have been using the Theragun to help warm up and prepare clients for their workouts (for example, 30 seconds on the hamstrings), during their workouts (using it for 10 – 30 seconds to help stimulate and refresh the muscles right before a set), ...

What is Theragun Percussive Therapy?

The Sport Medicine Clinic’s therapists have been using the Theragun professional-grade percussive therapy device to alleviate pain, improve mobility, and enhance performance for patients. It has become another tool in helping our clients to live a life in motion!

Who invented the Theragun?

Like many great products and inventions, the Theragun was created by Dr. Jason, a chiropractor by profession, after he suffered a personal injury. He was looking for a way to treat himself between his regular treatments with the aim of getting better faster.

What is percussion therapy?

Percussive therapy, also known as percussion therapy, is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.

What is a Theragun?

You may be familiar with Theragun, a handheld massage gun that's taken over Instagram with slow-motion videos of athletes' muscles rippling under the device, which looks (and sounds) kind of like a power drill. The Theragun, and other devices like it, use a tactic called percussive therapy to treat muscle soreness in everyone from professional ...

What is the purpose of percussive therapy?

According to TheraGun, the main purpose of percussive therapy isn't actually massage. Instead, percussive therapy aims to mask and override pain signals to your brain , which would make you feel as if the soreness is gone. That concept was developed on the basis that a healthy brain reacts to pain signals in milliseconds.

Why do people use the Theragun?

This is why many people are turning to the Theragun as a way of soothing their aching muscles. Also known as ‘Therabody’, the Theragun is the world’s leading percussive therapy instrument.

How long should I use a Theragun?

If this is the case, you need to make sure you’re not using it for too long each time. Aim for a minimum of 15 seconds and a maximum of 2 minutes.

How long does it take to get a refund on Theragun?

If you find there is an issue with your Theragun (or you decide it’s not suitable for your needs), you can return it for a full refund within 30 days. Most refunds are processed within 2 days, but it can take up to 7 business days for your money to reach your account.

How much does Theragun Elite cost?

Price-wise, we’d put the Theragun Elite in the middle-range. It costs $399, so it’s not as expensive as the PRO, but is still more expensive than both the Prime and the Mini. As with all of Theragun’s products, you do have the option to purchase with a 0% APR payment plan.

How long is the Theragun Elite warranty?

Available in black, red, or white, the Theragun Elite comes complete with a 1-year warranty and a 30-day subscription to VARIIS. This gives you access to fitness classes by SoulCycle, Equinox, and more. Price-wise, we’d put the Theragun Elite in the middle-range.

What publications have Theragun been featured in?

It has since been featured in several well-known publications including Forbes, GQ, Health, Vogue, and ESPN. Not to mention it’s becoming seen quite frequently on social media platforms, endorsed by athletes and Olympians alike. The Theragun is so impressive that it also won the 2019 A’Design Award for Best Design.

Is Theragun Mini good for traveling?

However, you might want to consider size. If you travel frequently, the Theragun Mini would be the best option for you as it is both compact and powerful. It also comes with a handy travel case included.

What are the benefits of percussion massagers?

For us, however, and I’m sure also for most users as well, one of the greatest benefits of percussion massagers is that you get to perform deep tissue therapy on yourself.

What are the benefits of massage guns?

When done correctly, especially by a massage therapist, massage guns can help the body release dopamine and serotonin. These two chemicals are responsible for happiness and general body relaxation. But you need to know the right spots to hit and with just the right amount of pressure. Improved Sleep.

Is a massage gun a good massage therapist?

They are a mirror of a really good massage therapist. We have recommended getting a massage by a professional, but if you know what you are doing, a massage gun is a cheaper therapist or chiropractor. You can use one anytime you need to without having to worry about paying for it any time you have a massage.