what are the benefits of adhd

The Benefits of ADHD

• Celebrities With ADHD. Many people with ADHD have turned their unique behavioral challenges into well-known success. ...
• Personality Strengths and ADHD. Not every person with ADHD has the same personality traits, but there are some personal strengths that can make having the condition an advantage, not a ...
• Research About ADHD Benefits. ...

Full Answer

What are the good things about having ADHD?

What I Would Never Trade Away

• The Plus Side of ADHD. There's a lot to love about ADHD — and all the creativity, empathy, tenacity and special talents it brings!
• Problem Solving. ...
• Imagination & Creativity. ...
• Compassion. ...
• Sense of Humor. ...
• Perseverance. ...
• Keen Memory and Sense of Observation. ...
• Multitasking. ...
• Laser-Focus. ...
• Endless Energy. ...

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What are the positive traits of ADHD?

• unique/interesting/never boring
• multi-tasking ability
• detail oriented/great observation abilities
• adaptible
• optimistic
• open minded
• kind
• non-judgmental
• finally – great at handling emergencies

What are the perks of ADHD?

• Ability to find unique solutions to difficult problems
• Adventurous, courageous, thinks “outside the box”
• Being able to derive patterns where others see chaos
• Able to talk about many different topics at one time
• Constant evolution, continual learning
• Good in a crisis – Some of the most stressful jobs are staffed by those with ADHD

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What are ADHD superpowers?

The ADHD “Superpowers”. Many of the deficits that characterize “Attention Deficit/Hyperactivity Disorder” have flip-sides that are superpowers, which, if nurtured, pruned, and practiced (like any other skill) will serve the purpose of optimizing the individual’s success in interacting with her world. By recognizing the deficits, we are able to provide accommodations to avoid unnecessary failure and shame.

Are there any benefits to having ADHD?

Living with ADHD may give the person a different perspective on life and encourage them to approach tasks and situations with a thoughtful eye. As a result, some with ADHD may be inventive thinkers. Other words to describe them may be original, artistic, and creative. Being hyperfocused.

How can ADHD be a superpower?

Are ADHD Superpowers Real? There's been a lot of focus on the harmful symptoms of ADHD. Although there's less research on ADHD superpowers, people with ADHD report that they are more energetic, creative, courageous, and resilient than people without the condition.

Can ADHD be a gift?

Emory University psychologist Ann Abramowitz, PhD, doesn't see ADHD as a gift. She says the very diagnosis means a child is having problems. "If a child has ADHD symptoms but is not impaired, we don't diagnose ADHD.”

Is an ADHD brain faster?

Shankman: Simply put, ADHD is the brain's inability to produce as much dopamine, serotonin, and adrenaline as “regular” people's brains produce. Because of that, our brains have become “faster.” When managed right, that becomes a superpower.

People with ADHD have high energy and resilience, among other strengths

Kelly Burch is a freelance journalist who has covered health topics for more than 10 years. Her writing has appeared in The Washington Post, The Chicago Tribune, and more.

ADHD Strengths and Benefits

People with ADHD have physical characteristics in their brains that lead to the symptoms of the disorder, including impulsive behavior and trouble paying attention. However, those characteristics can lead to benefits, too.

Balancing ADHD Skills and Struggles

Although there are some perks to how a person with ADHD thinks, the negative impact of ADHD is real. Because of this, it’s important for people with ADHD to learn how to overcome their negative symptoms, while focusing on those that make their lives easier.

ADHD Celebrities and Advocacy

Seeing people living healthy, successful lives with ADHD can be inspiring. Organizations like CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) provide resources, support and inspiration for families touched by ADHD.

Summary

Having ADHD impacts many areas of your life. Not all those impacts are negative, however. People may also experience benefits of ADHD, including increased creativity and energy levels. In addition, ADHD medications have many benefits for people with ADHD, including reducing their risk for accidents or addiction.

A Word From Verywell

It’s easy to focus on the negative impacts of ADHD, but there are benefits to the condition, as well. People with ADHD report being energetic, creative, courageous, and resilient. Learning how to lean into these strengths while controlling symptoms can help you reach your full potential, despite ADHD.

How to help someone with ADHD?

Relaxation techniques . Those with ADHD may have a hard time controlling emotions, especially compelling ones, such as anger and frustration. Practicing relaxation techniques can help people calm down at the moment and better grasp their emotions. Some relaxation techniques include deep breathing, imagery, and yoga.

What is ADHD in psychology?

Utilizing strengths. Managing the challenges. Seeking help. Summary. Attention deficit hyperactivity disorder ( ADHD) is a neurological disorder that may affect children and adults. People diagnosed with ADHD may have difficulty focusing on tasks, an inability to control their impulses, and have hyperactive tendencies.

What is ADHD hyperactivity?

While most people think of this negatively in terms of disruption to classmates or work colleagues, hyperactivity means that those with ADHD are excellent at sports and other physical activities.

Why are people with ADHD considered superpowers?

Many people view the benefits of ADHD as “superpowers” because they are additional skills that their neurotypical counterparts do not have. ADHD gifts people a unique perspective on the world that those without ADHD are unlikely to understand. For example, not everyone has the ability to hyperfocus.

How to make the most of ADHD superpowers?

How to make the most of these abilities. The best way to make the most of ADHD superpowers is to manage the person’s environment in order to allow them to flourish. If the individual is a great conversationalist, they could use that skill to their advantage by joining a debate team, speaking at events, or networking.

What is the resilience of ADHD?

Resilience. Teachers view more than half of all children with ADHD as resilient. Living with ADHD comes with many challenges that those with ADHD must work against every day. These difficulties could mean that individuals with ADHD may experience setbacks and adversity, which they must overcome.

How old do you have to be to get ADHD?

Anyone can receive an ADHD diagnosis at any point during their lives. However, symptoms of ADHD must be present by the age of 12. for someone to receive such a diagnosis. While some people may not know they have ADHD until adulthood, the condition must have developed in childhood for a diagnosis.

What is the benefit of ADHD?

Attention hyperactivity disorder (ADHD) is a medical condition that affects a person’s ability to focus, pay attention, or manage their behavior. Healthcare providers usually diagnose this condition in childhood. However, some people aren’t diagnosed until adulthood.

What are the characteristics of ADHD?

However, some people aren’t diagnosed until adulthood. The three main characteristics of a person with ADHD are: inattention. hyperactivity. impulsivity. ADHD can also cause a person to experience very high energy levels. There’s no definitive test to diagnose ADHD.

Why is ADHD so hard to live with?

ADHD can be difficult for a person to live with. Some people think those with ADHD are “out of control” or difficult because they have trouble following directions. While ADHD can mean behavioral challenges, having the condition has proven to be an advantage to some.

What are some words to describe ADHD?

Other words to describe them may be original, artistic, and creative. Being hyperfocused. Some people with ADHD may become hyperfocused, according to research. This makes them so intently focused on a task that they may not even notice the world around them.

What are the symptoms of ADHD?

Symptoms associated with ADHD include: being highly impatient. having difficulty performing tasks quietly.

When is attention hyperactivity disorder diagnosed?

Healthcare providers usually diagnose this condition in childhood. However, some people aren’t diagnosed until adulthood.

Do people with ADHD have more ideas than people without ADHD?

However, when study participants were told that they had the opportunity to win a bonus, people with ADHD generated more ideas than people without ADHD. Previous research also suggests that rewards and competition may be useful motivators for people with ADHD.

Benefits of Having ADHD

The symptoms of ADHD can become problematic when they interfere with different aspects of a person’s life or become disruptive. However, many of these characteristics can also be strengths, so they shouldn’t always be viewed as drawbacks.

How to Make the Most of These Benefits

Understanding your own abilities can help you make the most of them in different settings and situations. For example:

Coping With Challenges

It is important to remember that these ADHD “superpowers” can sometimes cause problems if they are unmanaged and unchecked. Too much energy can be disruptive when it isn’t channeled or directed toward an activity. Spontaneity can lead to problems if it leads to impulsive or risky behaviors.

A Word From Verywell

People who have ADHD have a wide variety of abilities, skills, talents, and experiences. While some aspects of the condition can create challenges in certain settings, many of these same qualities can also be advantageous.

What does it mean to have ADHD?

The ability to empathize with the pain and struggle of others. ADHD brains see pain, and they don’t just walk on by- they want to help, they feel drawn to give others a hand up, particularly when it’s one they needed themselves at one point.

Why does ADHD make the brain attune to the brain?

The sensitivity of an ADHD brain makes it attune to minor details that other brains may miss. Neurotypical brains filter out extraneous details, but because the ADHD brain takes it all in, it doesn’t miss a thing. This tunes it into the feelings, non-verbals, and subtle cues that people are putting out and makes it almost eerily able ...

What is hyperfocus in ADHD?

ADHD brains can zone in on something and not let it go even when other things (and people) are calling for its attention. When it’s in hyperfocus, it is incredible the things an ADHD brain can accomplish.

Why does ADHD see injustice?

Unlike others, who may not even notice and almost always look away- ADHD brains see injustice and act in part because seeing that thing that is amiss is too painful to let go.

Why is ADHD a novel problem solver?

Novel Problem Solving. ADHD brains are big picture thinkers. They can zoom out-- way out-- which allows them to see patterns where other people only see chaos . This makes ADHD brains great CEOs, creatives, and team members because they will so often find the novel solution where others feel stuck.

What is the sense of humor of ADHD?

But even when they’re not the center of the show, they’re often on the side, bringing light and humor to the group. ADHD brains look at the world differently, they have a keen sense of perception, and they know from experience that perfection is overrated.

Is ADHD a brain?

ADHD brains are different. And with difference comes great strength and great struggle. There are some indisputable advantages to ADHD brains- they work in some unique and marvelous ways. But living with a brain that works differently than much of the rest of the world?

What brain waves do ADHD people produce?

Use them wisely! Super In A Crisis. A recent study found that the ADHD brain tends to produce more Theta waves than the brains of average folks. Theta waves are the ones you produce as you’re nodding off to sleep . Or listening to your father-in-law share stories about bass fishing.

Can ADHD be coexisting with brain?

Coexisting With An ADHD Brain. However, once you’ve been to the doctor, and hopefully were not misdiagnosed , everything changes. The relief can be intense, because once you know what’s going on, it is possible to dramatically reduce the downside of ADHD, and learn to handle the challenges.

Is ADHD a disorder?

Again, to be clear, ADHD is considered a Disorder. Not a Quirk, or Annoyance. Undiagnosed and untreated, it can sabotage every area of your life: your career, marriage, parenting skills, and your dreams. It’s that bad.

Is creativity related to ADHD?

However, since then other studies have not found a link between creativity and ADHD. Or at least, productive creativity. As opposed to endless ideation and day-dreaming. Here’s a possible explanation. Students with ADHD have a much higher rate of being held back a grade, dropping out, and being suspended.

Overview

Symptoms

Diagnosis

Prognosis

Epidemiology

Society and culture

Prevention

Treatment

Research

• Research about ADHD benefits is often based more on stories from people with ADHD than actual statistics. Some people with the condition report that the condition has affected them for the better. A study published in the journal Child Neuropsychology found that ADHD sample groups displayed greater levels of creativity in performing certain tasks t...

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