Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!
- It helps in treating Acid reflux syndrome with the help from its active principles such as Terpenes, Flavanoid C, glycosides and sterols, since they have antioxidant effects which help in ...
- It helps in treating Purpura.
- Due to its alkaline property it is used as diuretic or bladder purifier.
- It also acts as an Aphrodisiac i.e.
Who should not drink ash gourd?
#1 It is said that having excess amounts of ashgourd juice or for a prolonged period can cause phlegm. This can be attributed to its waxy nature and can be detrimental in general as well as for people who have asthma or bronchitis. #2 The vegetable also has a high amount of minerals in it.
Can we drink ash gourd juice daily?
Can We Drink Ash Gourd Juice Daily? Yes, you can drink Ash Gourd juice every day, preferable early morning. This juice can absorb all the toxins, germs and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it.
What are the uses of ash gourd juice?
Ash gourd juice is a great detoxifying agent, and is best consumed early morning. This juice can absorb all the toxins, germs and contamination that may have accumulated in ones body through the course of a day. It also has the potential to flush the waste out of our system.
What are the benefits of eating ash gourd?
In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease (3).
Does ash gourd have side effects?
Hence, excessive consumption is harmful, as it may result in toxic levels of these metallic elements accumulating in the system. Patients with severe fever and high fluctuations in body temperature must avoid consuming ash gourd, due to its further cooling effect on the body, which could slow down healing processes.
How do you eat ash gourd?
Indian and Chinese cuisines use ash gourds in the preparation of stews, salads, and curries. Ash gourds have a neutral taste like cucumbers and blend easily with Indian flavours. The humble Ash gourd also has immense medicinal properties that come in handy in treating various diseases and ailments.
Is ash gourd juice acidic or alkaline?
alkalineSafed Petha or Ash Gourd Benefits: It acts as a coolant since it is alkaline in nature.
How long can I store ash gourd juice?
Majumdar et al. (2009) have observed on the stabilization of ash gourd juice and ash gourd mint-blended juice by subjecting juices to irradiation treatment and reported that the developed juices were stable up to eight months with good acceptability score and was microbiologically safe.
Does ash gourd juice reduce belly fat?
Due to low fiber and high water content, Ash Gourd may help improve your digestion and help to lose weight effectively. It also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.
Can diabetic patient eat ash gourd?
Ash gourd (Benincasa hispida (Thunb). cogn) contains plenty of moisture, protein, carbohydrates and fibre, apart from calcium, phosphorous, iron, riboflavin, thiamine, niacin and vitamin c. Being low in calories, it is ideal for diabetic patients and those seeking weight control.
Is ash gourd good for kidney stones?
There are some special preparations with moong, coconut flower, ash gourd juice and banana tree trunk -these are classical ayurvedic preparations that can easily cure kidney stones, says Prakruthi. "Homeopathic treatment is extremely effective in flushing out kidney stones.
What are the vitamins and minerals in ash gourd?
Packed with nutrients - Ash gourd is rich in dietary fibre. It contains minerals like iron, calcium, phosphorus, zinc, magnesium, copper, manganese while also being a valuable source of vitamins like niacin, thiamine, vitamin C and riboflavin.
Can you consume ash gourd throughout the year?
Yes, ash gourd can be consumed any time of the year.
How to consume ash gourd juice in the right way?
It should be juiced raw and consumed immediately to reap the benefits.
Should you start your day with ash gourd juice?
Starting the day with a glass of ash gourd juice has many benefits. It helps to kick-start the metabolism as well as detoxification. It also increa...
Does ash gourd/winter melon contain seasonal benefits?
Since winter melon grows in a warm tropical climate, it is often ideal as a cooling vegetable in the summers. Winter melon application can also soo...
How many calories are there in ash gourd?
Ash gourd has 86.2 calories per 100 gms.
Physical Structure of Ash Gourd
It is a creeper plant by nature. The plant’s bright yellow flowers morph into ash gourd. Uniquely shaped leaves of this creeper have an average height of 15cm. The young flesh of this melon has an oval shape and a sweet taste. A matured ash gourd can be as wide as 30cm.
Uses of Ash Gourd
The Ayurveda medicinal system believes ash gourds have immense medicinal properties. Many communities use ash gourd as a home remedy for fever, dysentery, and other illnesses. One such example is the Mizo community of North East India. They treat severe dysenteries with ash gourds.
Nutritional Facts of Ash Gourd
Ash gourds are 96% full of water. The remaining 4% constitutes some carbs, proteins, and other nutrients.
How Does Ash Gourd Help with Weight Loss?
Ash gourds have a connection in aiding weight loss. Many consume it in its liquid form as a detox juice. Some of the reasons for this are:
10 Health Benefits of Ash Gourd
Since the vegetable is mostly made of water, it gets digested with ease. The high fibre content merely slows down the process. It does not make it harder to digest. Fibrous foods are known to relieve constipation and bloating. The low-calorie contents are simpler to digest.
Ways to Consume Ash Gourd
There are multiple ways to consume ash gourds. From elaborate Indian-style curries to a basic juice, its use is versatile. Two simple recipes using ash gourds are given below.
Conclusion
Ash gourds are very low in calories but high in fibre. Traditionally, it finds its usage as a home remedy in many Asian countries. The medicinal values of winter melon have been recognized in Ayurveda. Chinese and Indian cuisines widely use ash gourds for various dishes.
Packed with nutrients
Ash gourd is high in fiber. In addition to minerals and vitamins including niacin, thiamine, vitamin C, and riboflavin, it is rich in manganese. Tannins, phenols, glycosides, alkaloids, and flavonoids are found in ash gourd.
Weight loss
Ash gourd’s low calorie, high dietary fiber, and water content make it ideal for weight loss. Its fiber content keeps you full and satisfied. Eating less helps reduce calorie intake and overeating.
Good for digestion
The ash gourd cools the body. It contains soluble fiber, which is good for our stomach. Soluble fiber supports good bacteria development, relieves indigestion, constipation, hemorrhoids, and keeps the colon healthy. Ash gourd is also used to treat hyperacidity, dyspepsia, and ulcers.
Boosts immunity
Some experts believe ash gourd possesses powerful anti-inflammatory and anti-microbial qualities that can help improve the immune system.
Heart-friendly
Ash gourd contains both salt and potassium, however, the potassium amount is far higher than the sodium content, making it a heart-healthy vegetable.
It helps to sharpen the mind
According to ancient Ayurvedic medicine, the ash gourd is extremely beneficial to our brain health, and it has been shown to improve memory and cognitive functioning. Ash gourd is high in folate, which is necessary for the prevention of birth abnormalities.
Conclusion
Ash gourds have a low-calorie count but a high fiber content. Many Asian countries have long used it as a folk treatment. Ayurveda has recognized the medicinal properties of winter melon. Ash gourds are widely used in a variety of dishes in both Chinese and Indian cuisines.
Why is ash gourd good for you?
Being a low source for cholesterol content, ash gourd is included in the daily diet to improve heart health and regulate its functions. In various standard Indian dishes, the vegetable is added after boiling to enhance the blood circulation from and to the heart, improve cardiovascular health, and ensure the proper functioning of cardiac muscles.
How does ash gourd help the body?
Ash gourd induce the usual body waste removal through the excretory system in the body. The vegetable stimulates the fluid secretion in the kidneys, significantly hampers the harmful toxins while ensuring proper hydration in internal organs. Ash gourds encourage routine works of the bladder and kidneys.
How to make ash gourd curry?
Procedure: Grind the coconut and extract the coconut milk. Cut the ash gourd into small pieces. Cook the chopped onion and green chilies in coconut milk and add salt to taste. Now, add turmeric powder, cumin powder, and cook it medium heat. Add chopped tomatoes after ash gourd is boiled and then add flavored coconut milk. Heat another pan with oil, add mustard seeds, curry leaves, and dried red chilies. Now, add all the seasoning ingredients to the gravy. Serve it with hot rice.
How big do ash gourds get?
Ash gourd bears big yellow flowers. The leaves are 10 to 20 cm long and have a long hair stem. The fruits usually grow up to 30 cm in diameter. Fresh and young ash gourds have fine hairs in the outer that will disappear as the vegetable matures become waxy outer that increases the shelf life.
Why is ash gourd used in Chinese medicine?
Ash gourd is often recommended in traditional ayurvedic and Chinese medicines because of its diuretic, laxative, and aphrodisiac properties. It is also said to help improve overall health by increasing energy levels, sharpening the mind, treating mental illness, aids in digestion, and reduces the causes of diseases.
What is the name of the ash gourd?
Ash Gourd has its botanical name as Benincasa hispida and is popularly known by other names such as winter melon, fuzzy melon, Chinese watermelon, white pumpkin, and wax gourd. It is a vegetable but also referred to as fruit that is native to Southeast Asia, India, China, and Indonesia. The hairy surface of the vegetable becomes waxed ...
Where did ash gourd originate?
History of Ash Gourd. Although the scientists and researchers point out that ash gourds are more likely native to Japan, China, Indonesia, or Indo-Malaysia, the plant’s ancient roots make it hard to find out the precise origin. However, the countries mentioned above have been using Ash gourd for many decades.
What happens if you drink ash gourd juice?
If you drink a glass of ash gourd, it gives you enormous amount of energy, and still keeps you calm. Constipation, Piles, Boils. Sadhguru: If you consume a little bit of ash gourd juice, it cools down the system.
What does Sadhguru say about Ash Gourd?
Sadhguru: They have told you this is a very auspicious vegetable. If you build a new house, you hang it in front of your house. If you want to do any ceremony, it comes into your house.
What are the nutrients in ash gourd?
While ash gourd is composed primarily of water (about 96%), it also boasts a variety of beneficial vitamins and minerals, including vitamin C and B-complex vitamins such as niacin, thiamine and riboflavin. Ash gourd is also a valuable source of minerals like iron, potassium, zinc, calcium and magnesium.
Why do people hang ash gourds in front of new homes?
So they advised people to hang an ash gourd because it creates so much positive vibration that it clears the negativity. I think it is better to put it into your body.
What is the color of a melon?
The exterior color can vary between dark green to a pale gray. Mature gourds are coated in a distinctive white ash. This powdery coating is where the melon derives its other common name, “ash gourd”. The shape of the gourd can also vary between round and oblong.
Where did the ash gourd originate?
Ash gourd’s ancient roots make it difficult to trace a precise origin, though botanists speculate that the gourd likely originated in Japan, Indonesia, China, or Indo-Malaysia. In all of these regions, ash gourd has been in use for thousands of years.
Does Ash Gourd juice help with opioid addiction?
Thus, the juice holds the potential in treating patients with opioid addiction.
Benefits and Uses of Ash Gourd
Ash Gourd plant is an annual creeper with deeply absorbed leaves in long stems. Large leaves are circular or kidney-shaped, 5 to 7-lobed and heart-shaped at the base. The flowers are of large yellow color. The unripe fruit contains a thick white fleshy part inside its skin which is sweet in taste.
Benefits of Ash Gourd
Since the Ash Gourd is mostly rich in water, it is easily digestible. High fiber content only slows down the process. It does not make it difficult to digest. This type of food is known to reduce constipation and bloating problems. Low calorie content is simple to digest.
Accelerates Weight Loss
Ash gourd, being low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime to lose weight, especially in the case of those with diabetes.
Augments Heart Function
Having negligible cholesterol content, ash gourd can be safely consumed in the diet regularly for promoting heart health. The boiled vegetable can be effortlessly added to many standard homemade Indian dishes, as it improves the circulation of blood to and from the heart, ensuring optimal functioning of cardiac muscles.
Detoxifies The Kidneys
Ash gourd stimulates the normal elimination of body wastes via the excretory system in the body. It boosts the secretion of fluids within the kidneys, promptly getting rid of accumulated toxins and at the same time, guaranteeing proper hydration of the internal organs in the body. Ash gourd juice supports the routine tasks of kidneys and bladder.
Enhances Digestive System
Ash gourd has a significant fiber content, which helps to prevent instances of constipation, bloating, and cramping of the stomach, upon ingestion of a heavy meal. Moreover, its laxative nature regulates bowel movements, thereby easing any discomfort experienced in the gut.
Strengthens Respiratory Processes
Ash gourd has an intrinsic expectorant quality, which implies that it can readily loosen any excess phlegm or mucus secretions and remove them from the respiratory tract. This immensely benefits lung function and also prevents any allergies and breathing difficulties.
Complements Ketogenic Diet
Non-starchy vegetables are a constant addition to all keto diets. In this regard, ash gourd, being naturally low in carbohydrates and sugars, can be an ideal component of a keto diet, which focuses on lowering calorie intake by cutting down on carbs.
Naturally Moisturizes Skin
Ash gourd has innate content of the smoothening or emollient Vitamin E, which also has antioxidant properties. The gel extract from the vegetable, when applied on sunburns and rashes, pacifies the aggravated and dried-up regions of the skin, leaving it soft and completely moisturized.
