what are the benefits of being optimistic

Full Answer

It promotes happiness

There’s a lot more cons than you would expect with being an optimist. As someone has stated in the other answer, it is harder to move on from situations you have placed your sight on achieving and having it go the complete opposite way. This is a con, as stated, it makes the individual feel tense and depressed.

It promotes healthy living

Being able to look on the bright side of any situation in life makes dealing with tough circumstances a lot more doable. Even in amazing circumstances, an optimistic attitude makes things even better than they already are! Not only can optimists see the good in bad situations, but we also make good situations seem that much more awesome.

It promotes self respect and integrity

"As an actor, whether you are playing a positive or a negative role ... Thay is a story about two girls – the good girl who isn't angelic and the bad girl, who takes a last minute turn from ...

It creates a sense of fulfillment and satisfaction

The success on the ice has translated to a lighter atmosphere and energetic practices. And as Hakstol and his players spoke after the victory over Edmonton, the word “identity” came up again and again. A month ago, they were talking about searching for one.

It allows you to develop the attribute of patience

Are there any cons to being optimistic?

Why is being optimistic a good thing?

Is it good or bad to be optimistic?

What good is it being optimistic?

What are 5 benefits of optimism?

The 5 Benefits of Being OptimisticSee failure as a new start. Failure is not the end, in fact it is often the beginning of something great. ... Be expansive. Pessimism makes us contract and shy away from new or adventurous things. ... Get healthy. Dwelling on negativity isn't healthy. ... Spread good vibes. ... It is the best choice.

What are 3 benefits of being optimistic?

Here are 10 reasons which show why improving our optimism is a good idea:Optimists feel healthier. ... Optimists are healthier. ... Optimists live longer. ... Optimists are better at fighting illness. ... Optimists experience less stress. ... Optimists form better relationships. ... Optimists enjoy working more.More items...•

What are the advantages of being an optimistic person?

It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression — even for people who are at risk for it. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer.

What is optimism and why is it important?

Optimists don't give up as easily as pessimists, and they are more likely to achieve success because of it. People with optimistic attitudes are more likely to continue working toward their goals, even in the face of obstacles, challenges, and setbacks.

How optimism can change your life?

Lower stress levels: Optimists not only experience less stress, but they also cope with it better. They tend to be more resilient and recover from setbacks more quickly Rather than becoming overwhelmed and discouraged by negative events, they focus on making positive changes that will improve their lives.

Why is optimism important for success?

The psychology expert says that optimistic people are more likely to invest, act and put effort into achieving whatever it is that they want to get done. “High optimism will predict high effort and success,” she says. Ben Goldhirsh, CEO of Good Worldwide, reiterates the importance of optimism in accomplishing goals.

What is the power of optimism?

Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times. By definition, optimism helps you see, feel, and think positively.

Are optimists more successful?

One study found that while most successful entrepreneurs will call themselves optimists, optimistic entrepreneurs earn 30% less than pessimistic ones on average.

What happens when you are optimistic?

Being optimistic allows you to handle stressful situations better, which reduces the harmful health effects of stress on your body.” Science shows that those with an optimistic outlook have better cardiovascular health and a stronger immune system, earn a higher income and have more successful relationships.

How optimism can make a better world?

Research shows that optimists are more likely to persevere even in the face of difficulty. In other words, when faced with huge world problems, optimists are both more psychologically resilient and more likely to embark on projects to help the world. It's better for the world and for yourself if you are an optimist.

What makes a person optimistic?

Optimistic people recognize that they can make the best of any situation. Optimists see opportunities instead of problems because they know that anything is possible with a positive attitude and hard work. Optimistic people are more satisfied with their lives, even when they're going through difficult situations.

Why is optimism important?

Everything won’t always be great. But optimism helps us see new opportunities, learn from different situations, and keep moving. In life, movement and growth is essential, which optimism helps us achieve.

What are the benefits of optimism?

Here are a few benefits optimism and positivity can bring, even in the face of adversity: 1. See failure as a new start. Failure is not the end, in fact it is often the beginning of something great. When things are good, we coast along without making any quantum leaps.

What happens when things go bad?

When things go bad, our world gets shaken up, which requires us to grow, see new things and start af resh. Optimism allows us to learn from failures, pick up the pieces and move on to something greater. The greatest business ideas, and times in life, can be born from failure. 2. Be expansive.

How much does lack of engagement cost the US?

A survey conducted by Gallup found that only 35 percent of U.S. managers are engaged in their jobs. This lack of engagement and its impact on employees costs the U.S. an estimated $77 billion to $96 billion each year.

Do optimists have healthier hearts?

Not only are optimists generally happier and less stressed, but also they tend to have healthier hearts. In a study of more than 5,100 adults, researchers from the University of Illinois found that those who were the most optimistic were 76 percent more likely to have health scores in an ideal range.

Optimism really does make the world go round

Can you imagine trying to get things done — but without optimism? I can’t. People need optimism to feel energized; so they can work with enthusiasm towards a goal.

Health

Optimists tend to exercise and be more active in general, which helps with the heart, blood sugar levels, and cholesterol. They smoke less than their pessimistic siblings.

Obstacles

With an optimistic life view, you see obstacles and set-backs in our personal and work lives differently. Whereas a pessimist can look at a set-back as ‘typical’ and a self-fulfilling prophecy, an optimist will look at it as another challenge. Not welcome, but not insurmountable.

Emotions

Optimists tend to handle emotions better, especially on the adverse side of the scale. They can bounce back quicker from ‘failure’, and as you know from so much written about the subject, failing is part of life.

New Ideas, Possibilities

Optimism opens them up to new ideas, new concepts, new ways of doing things. There’s less rigidity in your thinking, and can consider new possibilities. Should there be a need to pivot, that can be discussed, with less emotion in the mix.

Persistence

Optimism also creates persistence, which in itself is another step towards success. Yet again, success without can be very hard, if not impossible, to achieve.

Negative Thoughts have Less Impact

And finally, and by its very definition, optimism combats those negative thoughts which spring up in most people’s minds. Optimists’ brains are trained with their well-worn ‘positive neuropathways.’ Negative thoughts don’t have as much traction.

Why is it important to have a positive attitude in dreams?

It creates a positive attitude. It increases your tolerance levels because it lowers the risk of you being irritated by little things.

How to be optimistic?

There are several ways optimism can be developed. They are as follows: 1 Have realistic goals and expectations. 2 Always remember you are human with a lot of imperfections. 3 Acknowledge past events, but endeavor to manage the present with a view to creating a brighter future. 4 Don’t fall into the trap of feeling hopeless. 5 Be true to yourself. 6 Network with people who show optimism in their daily lives. 7 Believe in your dreams.

Why is patience important?

It allows you to deal with failure constructively. It allows you to develop the attribute of patience. It makes you proactive. It improves your physiological and psychological well being. It enables you to take a balanced approach to life by dealing with the constant negative thoughts which spring up.

What are the benefits of optimism?

In no particular order, here are 45 benefits of optimism: It gives you a reason for living. It reduces the level of stress experienced. Research shows that it increases longevity. It enables you to handle and put your emotions in check. It promotes happiness. It promotes self respect and integrity.

Why is optimism important?

Being optimistic can have its benefits to both your mental health as well as physical health. Having an optimistic outlook in life can help you lower stress, improve immunity, and build resilience. Optimism teaches you to look at hardships as opportunities and once you look at your problems as learning tools, you find yourself less stressed ...

How can optimism help with depression?

3. Better Emotional Health. In some researches, it was found that cognitive therapy or therapy that includes reframing a person’s thought process, optimism can be beneficial in treating depression. Depression often accompanies negative and pessimistic thinking.

Why is it important to stay optimistic?

Optimistic people are hopeful and that hope helps them move forward with their goals and stay committed to them. Hope and optimism go hand in hand, if you lose hope you lose the ability to stay optimistic and vice versa. To maintain a professional and personal life, it is incredibly important to stay positive.

What is the meaning of optimism?

What Is Optimism? Optimism is a mental state which can be identified as hope, confidence, and positivity in your future. Optimists are people who expect good things to happen and who always look at the bright side of things, unlike pessimistic people who always look for unhappy outcomes in their future.

How does optimism help you?

Optimism can help you get up and fight to reach your goals, regardless of your obstacles and challenges. When faced with a setback, optimistic people will look at the ways the situation can change in their favour. “Optimism and hope relate to how we think and feel about the future.

Why is it important to have an optimistic mind?

Keeping an optimistic mind-set can help you boost happiness and confidence and it can help you stay resilient in the face of your challenges. The importance of optimism in your life should not be ignored. It is the one thing that can help you better your mental, emotional, and physical wellness.

How to maintain a professional and personal life?

To maintain a professional and personal life, it is incredibly important to stay positive. Be the person who looks at the glass half full. Appreciate the little things in your life and approach your problems with a smile and a take-charge attitude. Confidence and optimism are the best tools when it comes to changing your outlook on life .

Is it easier to get along with people?

It is easier to get along with people and to be a good friend and a good partner if you’re optimistic. What type of person would you rather be close to, someone positive or someone negative?

Is optimism better than pessimism?

Everyone falls somewhere on the sliding scale between optimism and pessimism. There are benefits to each, but generally speaking, optimism is a far better option. Optimism has so many benefits and can enhance your life in numerous ways.

What do optimists experience?

Optimists experience more in life. 9. Optimists make better leaders. They tend to be more inspiring, see the big picture through the chaos, and are also more likely to be entrepreneurs. The most successful leaders have largely been optimists. No one seems to want to follow a pessimist to a negative future.

Why are optimists more productive?

Optimists are more productive. Optimists have been shown to be more productive in work environments. A change in your attitude can make you a more valuable employee and enhance your future job prospects. 7. Optimists are more likely to have a fulfilling social life.

What is the difference between optimists and pessimists?

Optimists have more expansive lives. Optimists are more open to new experiences and take more risks. Pessimists are just the opposite. They isolate themselves from perceived threats and likelihood of failure. Optimists experience more in life.

Why are optimists more successful?

Optimists are more successful. When you have high expectations for the future it is easier to get yourself to take action consistently. The opposite is true if you expect a negative outcome on the horizon.

Is it possible to be a pessimist?

You are likely to have a healthier, happier, and more successful life if you’re optimistic. It is possible to become an optimist, even if you currently hold a very pessimistic view of life.

Is it better to be an optimist or a pessimist?

Optimists are healthier. Optimists are more likely to see the doctor, brush their teeth, and follow a healthy diet. Optimists have been shown to have healthier hearts. Pessimists have higher rates of depression, cancer, and hypertension. Being an optimist might extend your lifespan.

Do optimists adjust to life changes?

Optimists adjust to life changes more easily. Studies show that optimists manage life-changing events better than pessimists. Whether it is a death, divorce, job loss, or any other big change, optimists do way better on average. 4. Optimists are healthier.

What is the meaning of optimism?

Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists are those who expect good things to happen, where pessimists instead predict unfavorable outcomes. Optimistic attitudes are linked to a number of benefits, including better coping skills, lower stress levels, better physical health, ...

Why are optimistic attitudes important?

Optimistic attitudes are linked to a number of benefits, including better coping skills, lower stress levels, better physical health, and higher persistence when pursuing goals. 1 . Optimists tend to view hardships as learning experiences or temporary setbacks.

Why do optimists believe that positive events happen?

Optimists explain positive events as having happened because of their own actions or characteristics (internal). They also see them as evidence that more positive things will happen in the future (stable) and in other areas of their lives (global).

How much of your optimism is genetic?

Research suggests that genetics determine about 25% of your optimism levels and environmental variables out of your control—such as your socioeconomic status—also play an important role. 2  But this doesn't mean that you can't actively improve your attitude.

What is the attributional style?

Explanatory style or attributional style refers to how people explain the events of their lives. There are three facets of how people can explain a situation. This can influence whether they lean toward being optimists or pessimists:

Why do people believe that negative events are caused by their own mistakes or traits?

They believe that one mistake means more will come (stable), and mistakes in other areas of life are inevitable (global) because they are the cause.

How to do cognitive restructuring?

The process of cognitive restructuring involves a few different steps: Identify the situations that are triggering negative thoughts or moods. Assess how you are feeling in the moment. Identify the negative thoughts that you are having in response to the situation.

What is dispositional optimism?

Dispositional optimism depends on positive expectations for one's future. These are not confined to one or two aspects of life, but are generalized expectations for a good outcome in several areas. Many researchers use the 12-item Life Orientation Test to measure dispositional optimism.

Why is optimism important?

Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.

What is the explanatory style of a person?

Explanatory style is based on how a person explains good or bad news. The pessimist assumes blame for bad news ("It's me"), assumes the situation is stable ("It will last forever"), and has a global impact ("It will affect everything I do"). The optimist, on the other hand, does not assume blame for negative events.

What was the biggest sporting event ever held in France?

On July 12, France bested Brazil in the biggest sporting event ever held in France, the finals of the World Cup of soccer. French men enjoyed a lower cardiovascular death rate on July 12 than on the average of the other days between July 7 and July 17, but French women did not.

Does optimism improve health?

If optimism actually improves health, it should also boost longevity — and according to two studies from the U.S. and two from the Netherlands, it does. The first American study evaluated 839 people in the early 1960s, performing a psychological test for optimism""pessimism as well as a complete medical evaluation.

Does optimism help the heart?

DeSylva and Kern tell us that a heart full of joy and gladness can banish trouble and strife — and now scientists tell us that optimism may help the heart itself.

Is optimism good for blood pressure?

An American study of 2,564 men and women who were 65 and older also found that optimism is good for blood pressure. Researchers used a four-item positive-emotion summary scale to evaluate each participant during a home visit.

What is the solution focus of an optimism mindset?

The Solution Focus of an Optimism Mindset. Optimism, crucially, does not mean delusional. At its best, it does not ignore problems and challenges in favor of rosy predictions and thoughts about the future. Instead, it embraces these challenges with a can-do mindset that drives towards solutions wherever possible:

How to turn happiness into optimism?

It doesn't end there. Another component of turning general happiness into optimism (and vice versa) is making sure that your teams are given at least some freedom to find their own solutions, and let their creativity play.

Which is better, optimist or pessimist?

Optimists tend to have more successful careers than pessimists. As a recent Harvard Business Review article pointed out, they are 40% more likely to get promoted, six times more likely to be engaged at work, and five times less likely to burn out than their counterparts.

What is positive outlook?

A positive outlook is inherently connected with a confidence that their choices and general direction is the right one. That can go too far, but at its core, it's a core component of any organization's ability to grow and thrive in challenging environments.

Why is positivity important?

Combining positivity with a belief in the ability to improve things that aren't going according to plan is vital for organizations to survive and thrive. It allows for a proactive approach in the face of challenging environment during growth and maturity periods.

How to improve employee happiness?

The answer is not always easy. However, a strategic approach can go a long way towards achieving this goal. That starts with simple things you can do to increase employee happiness, such as: 1 Asking for (and implementing) feedback 2 Removing roadblocks 3 Showcase your belief that your teams' work matters 4 Cutting out micro-management where possible 5 Building up the leadership potential of others 6 Offering professional development opportunities.

Is optimism contagious?

The Contagious Nature of Optimism. You might have heard that optimism is contagious. As it turns out, science actually backs up that fact. One optimist, especially if that optimist is also an extrovert happy to share their opinions and emotions, can quickly take over an entire team or department.