what are the benefits of burning sage in your home

Is it good to burn sage in your house?

There's science behind the spirituality, too: When burned, sage smoke releases ions that change the composition of the air and have been linked to positive mood boosts. In addition to being an excellent stress-reliever, burning sage can be a powerful spiritual ritual and self-care practice.

What happens when you cleanse your house with sage?

“Simply put, sage clears bacteria in the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air.

What will saging my house do?

The benefits of saging your home aren't just spiritual. Sage is considered incredibly purifying and is able to clear away many of the toxins you breathe every day, including fumes from paint, chemicals, and cleaning supplies. It's antibacterial.

When should you sage your house?

There are no hard-and-fast rules when it comes to how often you should sage yourself or your space. We are our best guides when it comes to identifying negative energy—so pay attention to your intuition. If you feel weighed down by stress or worry, it's usually a good indication that a cleansing is in order.

What to say when you sage your house?

Hello, my name is ___; I am moving into this space. I want to thank all of the land stewards and spirits of the land. I want to acknowledge the first people of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present.

Do you pray while burning sage?

Tips for a Successful Smudging Place the smudge stick in a fireproof container such as an abalone shell. Turn off your phone and create a sense of peace and prayer. Light the smudge stick and say a prayer or just focus your energy.

How often do you burn sage?

“You can light one leaf, because a smudge stick will smoke a lot.” Both experts recommend burning sage regularly, even after you've finished moving, to purify the air and keep balance. “I recommend cleansing the space by smudging any time you do a seasonal cleaning, three times a year at a minimum,” said Meder.

Why you shouldn't use white sage?

Because of all that complicated history of sage burning, when non-Native people use white sage to "smudge" their homes or other spaces, it infringes upon the cultural importance and authenticity of the ritual and prayer — simply, it's cultural appropriation.

How do you sage a bedroom?

How to smudge your living space, an object, and moreLight the end of a sage bundle with a match. ... The tips of the leaves should smolder slowly, releasing thick smoke. ... Allow the incense to linger on the areas of your body or surroundings you'd like to focus on. ... Allow the ash to collect in a ceramic bowl or shell.

How do you cleanse a room with sage?

2:024:04SMUDGING 101: Cleansing Your Home with Sage & Palo SantoYouTubeStart of suggested clipEnd of suggested clipI personally like to burn sage once a week as part of a weekly ritual. But I like to do just kind ofMoreI personally like to burn sage once a week as part of a weekly ritual. But I like to do just kind of reset my home and in my spirit. So each week usually on Sundays. I like to kind of tidy up my home

How do you bless a house with sage?

Start at the front door of the home and light your smudge stick. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.

Can you reuse sage?

You can bury the remaining smudge in your garden to really feel the completeness of the cleansing ritual. You can reuse the same smudge stick until there is nothing left to burn. Ideally, you should use a new smudge for each cleansing.