What are 10 benefits of eating chocolate?
10 Great Benefits of Dark ChocolateIt Has Antioxidant Properties. ... Dark Chocolate Can Boost Your Focus. ... It Protects Your Skin from Dehydration. ... It Supports the Functions of Your Heart. ... Dark Chocolate Lowers Blood Pressure. ... Cocoa Is Rich in Good Nutrients. ... It Boosts Your Energy Levels. ... Chocolate Is Important for Pregnant Women.More items...•
What are the benefits of eating chocolate everyday?
8 reasons to eat chocolate and the healthiest optionsIt is nutritious. ... It may lower blood pressure. ... It may lower the risk of heart attack and stroke. ... It may provide relief from inflammation. ... It may protect skin from the sun damage. ... It may improve brain function. ... It may improve mood. ... It may improve symptoms of Type 2 diabetes.More items...•
Is it OK to eat chocolate every day?
Nutritionists recommend consuming chocolate often, in small portions. The daily allowance for adult men and women without health problems is 30-50 grams of dark chocolate every day. With high physical exertion, an increase in the norm by 1.5 times is allowed.
Is chocolate good for skin?
According to research, eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration. Flavonoids in chocolate help reflect harmful UV rays off your skin, preventing sunburn and conditions like skin cancer.
What does chocolate do to females?
Eating chocolate leads to higher levels of desire, arousal, and sexual satisfaction, according to a study from an Italian university reported in The Journal of Sexual Medicine. Female participants who consumed at least one cube of chocolate a day experienced more active libidos and better overall sexual function than ...
Which chocolate is best?
List of the 10 Best Chocolates Available in India – 2022RankZotezo ScoreBest Chocolates#19.3Ferrero Rocher Premium Chocolates Rs. 1200 Buy Now#29Amul India Origin Dark Chocolate Rs. 150 Rs. 98 Buy Now#38.4Fabelle Dark Choco Mousse Rs. 350 Rs. 297 Buy Now#48.2Cadbury Dairy Milk Silk Chocolate Bar Rs. 70 Rs. 66 Buy Now6 more rows•Sep 30, 2021
Is dark chocolate healthier?
Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.
What does chocolate do to your brain?
It Helps Release Endorphins In The Brain "Chocolate boosts the production of endorphins, better known as the 'feel-good' chemical of your brain," Culler says. After eating it, you may experience a more positive outlook, and possibly even a sense of "euphoria," all thanks to the way it impacts your hormones. Dr.