what are the benefits of chocolate milk

Is chocolate milk good for you, or bad?

The scientists concluded that chocolate milk seems to be a good candidate to aid recovery because it contains nutrients needed for replenishment and healing. But again, the research compared chocolate milk to other drinks that also aren’t the recommended way, alone, to recover after strenuous exercise.

What are some good facts about chocolate milk?

What are some good facts about chocolate milk?

• Calories: 180–211.
• Protein: 8 grams.
• Carbs: 26–32 grams.
• Sugar: 11–17 grams.
• Fat: 2.5–9 grams.
• Calcium: 28% of the Reference Daily Intake (RDI)
• Vitamin D: 25% of the RDI.
• Riboflavin: 24% of the RDI.

Is chocolate milk really the best post-workout recovery drink?

So, should you drink chocolate milk after a workout?

• Workout intensity. Chocolate milk is best after high endurance workouts, like running, swimming, or spinning. ...
• Sugar content. Some chocolate milk brands include many added sweeteners. ...
• Lactose sensitivity. If lactose makes your belly ache, chocolate milk doesn't sound like your best post-workout recovery. ...

How does chocolate milk help with muscle recovery?

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• Peppermint
• Star anise
• Berries (especially blueberries, blackberries, and strawberries)
• Plums
• Black Currants
• Apples
• Beans
• Nuts (especially hazelnuts, walnuts, and almonds)
• Artichokes

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Is chocolate milk good for you?

Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.

How does chocolate milk affect your health?

Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.

Is chocolate milk good for your brain?

In addition to the improvement in memory, the study also showed signs of increased function in the brain's hippocampus, supporting the theory that cocoa flavanols improve the brain's blood flow.

When should I drink chocolate milk?

Charles Smith, UAMS family medicine doctor, said that some new research seems to suggest chocolate milk as good post workout drink. Recent studies have shown that drinking chocolate milk after exercising is advantageous because of its protein content.

How much sugar is in chocolate milk?

Most health authorities recommend limiting added sugars to less than 5–10% of your daily calorie intake — or less than 10 teaspoons of added sugar per day for the average adult. One cup (240 ml) of chocolate milk can contain up to 3 teaspoons of added sugar.

What is the most important source of calcium?

Dairy is the biggest source of dietary calcium in the United States and Canada — providing around 72% of the average person’s daily calcium intake. The remainder comes from vegetables, grains, legumes, fruit, meat, poultry, fish, and eggs ( 11. ).

What foods have calcium?

Other calcium-rich foods include legumes, nuts, seeds, seaweed, leafy greens, blackstrap molasses, and some types of tofu. Several foods are also commonly fortified in calcium and vitamin D , including some types of cereal and juice, as well as certain plant milks and yogurts. Summary.

Is chocolate milk rich in sugar?

Rich in nutrients. Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners like sugar or high-fructose corn syrup. It’s richer in carbs and calories than unsweetened milk but otherwise contains similar levels of nutrients. Depending on the type, 1 cup (240 ml) of chocolate milk provides ( 1. Trusted Source.

Is cow's milk good for kids?

It’s often promoted as a great way to recover from a workout and a good alternative to regular cow’s milk when trying to increase children’s calcium and vitamin D intake. However, many people wonder whether the high sugar content of the sweetened milk overshadows its nutritional value.

Is chocolate milk the same as cow's milk?

Chocolate milk offers the same nutrients as cow’s milk but packs a hefty dose of added sugar. This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content.

Does chocolate milk affect heart health?

Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health . For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar ( 34. Trusted Source.

What is chocolate milk?

Quite simply, chocolate milk is a sweetened chocolate-flavored variety of traditional white milk. It has been around in some form since the 1700s and there are various ways to prepare this creamy and delicious drink. While some parents look at flavored milk like chocolate milk with some suspicion, it has actually proven itself to be ...

How to make cocoa powder with milk?

Take a glass and pour the milk into it. Whilst blending the mixture with an immersion blender or spoon, gradually add the milk into the glass. It would be advisable to use an immersion blender to avoid clumping of the cocoa powder. Add a teaspoon of powdered sugar to the glass of cocoa powdered milk.

How to make your own chocolate?

There are a few main methods for making your own chocolate beverage, all of which include blending a type of chocolate or sweetened with white milk. Most people simply mix chocolate syrup or chocolate powder into milk and stir vigorously .

Is chocolate milk better than white milk?

While it does contain more calories and sugar than white milk, it also enjoys a boost in certain nutrients. As a whole, most experts support chocolate-flavored milk as a beneficial part of a healthy diet. [1] Chocolate milk is always a good idea to avoid too much caffeine. Photo Credit: Shutterstock.

Is chocolate milk good for kids?

Strengthens Bones. With its high level of protein, chocolate milk is a great choice for children (in moderation), as it can be easier to convince them to drink chocolate-flavored milk. This will guarantee proper growth and development, as well as strong bones, thanks to the high level of calcium and vitamin D. [4]

Is sweet milk good for recovery?

Many athletes praise this sweet milk variety as an excellent post-workout recovery beverage. It can provide carbohydrates, proteins, vitamins, and electrolytes in a delicious form that is ideal for muscle growth and toning. [3]

Can you refrigerate milk before drinking?

In case you refrigerate it , ensure you stir the milk or shake it well before drinking it. This helps avoid the cocoa powder and sugar to settle at the bottom of the glass.

Why is chocolate milk good for kids?

Rich Source of Protein. Chocolate milk contains a significant amount of protein which helps in muscle growth as well as gives energy to tired and strained muscles . Protein plays an important role in body growth, so it is necessary for growing children. It helps to gain more muscles.

What is chocolate milk?

10 Important Benefits of Chocolate Milk. Chocolate milk is milk typically flavoured with cocoa and sugar. It is usually created by mixing chocolate powder (chocolate syrup) with milk (from cow, goat, soy, rice, etc.). Sometimes other ingredients are added to add flavour and nutrient value to the milk.

How many calories are in a cup of chocolate milk?

In general, a cup (240ml) of chocolate milk has 180-210 calories. Chocolate milk contains protein, carbohydrate, sugar, fat, calcium, vitamin D, Potassium, Phosphorous, and Riboflavin. It also contains a smaller amount of zinc, magnesium, iodine, vitamin A, B1, B6, B12. These nutrients are helpful in body growth and the well-functioning of the body.

Does chocolate milk help with dehydration?

Chocolate milk helps to replenish water levels throughout the body, staving off dehydration. Drinking a glass of chocolate milk can help to rehydrate the body and prevent dehydration, and it can also provide your body with electrolytes.

Is chocolate milk rich in carbs?

Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners. It has the combined nutrients of milk and chocolate. It is richer in carbs and calories than unsweetened milk. In general, a cup (240ml) of chocolate milk has 180-210 calories.

Does chocolate cause heart disease?

A recent study found the regular consumption of chocolate was correlated with a lower risk of heart disease and stroke. Figuratively high chocolate consumption is associated with 29% lower risks of heart diseases.

Does chocolate help with memory?

It Boosts Brain. A study found that the consumption of milk chocolate led to improvements in several cognitive functions, including memory, problem -solving, and attention span. Chocolate contains high levels of procyanidin and thiamin which is responsible for these benefits.

Is milk good for athletes?

For some athletes, it may be easier to tolerate a beverage versus food shortly after a workout. Replenishes necessary vitamins. It taste s great and kids typically love to drink chocolate milk . Using milk as a recovery fuel will also boost your athlete’s calcium and vitamin D intake.

Does milk help with calcium?

Using milk as a recovery fuel will also boost your athlete’s calcium and vitamin D intake. You might be surprised to know that vitamin D deficiency among our children is becoming increasingly more common. Vitamin D deficiency can have a serious effect on growing bones and bone strength later in life.

Can high school athletes drink chocolate milk?

Most high school athletes participating daily in two hours or longer of vigorous workout s or young er athletes on highly competitive club teams with equally rigorous workouts can benefit from drinking a glass of chocolate low-fat milk after an intense workout.

Is chocolate milk good for recovery?

10 benefits of chocolate low-fat milk for recovery. Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver. For some athletes, it may be easier to tolerate a beverage versus food shortly after a workout. Using milk as a recovery fuel will also boost your athlete’s calcium and vitamin D intake.

How many calories are in a bar of milk chocolate?

A 1.55-ounce bar of milk chocolate has 235 calories, 13 grams of fat, and 22 grams of sugars. The same amount of 70 percent dark chocolate has 263 calories, 12 grams of fat, and 11 grams of sugars. One benefit dark chocolate has over milk: fiber. You get almost 5 grams in a 1.55-ounce bar—compared with 1.5 grams in the same serving ...

Is dark chocolate good for you?

You've probably heard about the benefits of dark chocolate. But if milk chocolate is your indulgence of choice this holiday season, you may be wondering whether it delivers the same perks. Dark chocolate is rich in flavonoids, antioxidant compounds—also found in tea and wine —that may help protect against heart disease.

Chocolate milk nutrition

Just like unsweetened, unflavored milk, chocolate milk is available in the forms of whole (3.5% fat by weight), 2%, 1%, and skim. Single-serve chugs of chocolate milk are often sold in the form of 1%.

Chocolate milk and health outcomes

Really, when it comes to studies on chocolate milk and health outcomes in adults, research is lacking. So what we have to look at is research on the main ingredient of milk itself—not chocolate milk—and those findings are mixed.

Chocolate milk and recovery

A lot of people think of chocolate milk as a sweet treat, but it has also long been touted as a recovery drink. As a board-certified sports dietitian, I'm often asked about the benefits of drinking chocolate milk after a workout.

Bottom line

There's a lack of research about infrequent chocolate milk consumption and health outcomes.

How much protein is in chocolate milk?

Lowfat chocolate milk contains 8 grams of high-quality protein in each 8-ounce glass which helps repair and rebuild muscles after strenuous exercise. Studies have found that subjects who worked out strenuously and who drank regular or flavored milk after a rigorous workout experienced less exercise-induced muscle damage than those who drank typical sports drinks or water. 13-15

Why do athletes drink chocolate milk after workout?

Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat.

Does milk help you lose weight?

Milk and milk’s protein has been shown to help athletes gain more lean muscle and lose fat when compared to drinking a carb-only beverage, as part of a regular workout and recovery routine. 10-12 In a study of healthy, untrained men, those who consumed fat free milk after exercise gained more muscle and lost more body fat at the end of a 12-week training program than those who drank a soy protein beverage or a carb-only beverage. All three beverages had the same amount of calories. 10

Does chocolate milk help with muscle synthesis?

In one study, post-exercise muscle biopsies in eight moderately trained male runners showed enhanced skeletal muscle protein synthesis after drinking 16 ounces of fat free chocolate milk compared to when they drank a carbohydrate-only sports beverage with the same amount of calories. This enhancement is a sign that muscles were better able ...