What are the benefits of taking cinnamon tablets?
Studies show that cinnamon uses include:
- Helping to reduce inflammation and supporting immune function, due to its antioxidant effects
- Slowing the rise in blood glucose (sugar) after a meal, along with lowering blood sugar in people with diabetes
- Preventing or treating infections, such as bronchitis and candida, by fighting bacteria, fungi and other microorganisms
What are the benefits of taking cinnamon pills daily?
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- Health benefits of cinnamon. When consumed in smaller amounts, cinnamon can provide several health benefits. ...
- Possible health complications of high doses of cinnamon. As with all supplements, it’s important to control the dose and not take too much. ...
- The takeaway. Cinnamon is fragrant, flavorful, and can provide health benefits. ...
What are the benefits of taking cinnamon?
When consumed in smaller amounts, cinnamon can provide several health benefits. Cinnamon can reduce inflammation, which has the added benefit of relieving soreness and pain. Cinnamon has more antioxidant activity than both oregano and garlic.
What are the advantages of cinnamon?
Benefits of cinnamon. 1. Cinnamon inhibits the growth of fungi and bacteria. The main component of cinnamon is cinnamon aldehyde. This not only gives cinnamon its known taste and smell but also inhibits the growth of certain fungi and bacteria. For example, eating cinnamon can help treat the fungal disease, Candida. 2.
Is it okay to take a cinnamon supplement everyday?
In general, cinnamon pills are safe to use over the short-term as long as you don't take too many of them, says the NCCIH. There isn't an official upper limit on how much cinnamon to take, so it's important to talk to your doctor before trying cinnamon (or any other supplement).
Is taking cinnamon capsules good for you?
It may help your heart health by lowering blood pressure and cholesterol. Cinnamon aids in digestion, kills certain strains of candida, has immune-boosting properties and shows promise at preventing certain types of cancer. In addition, cinnamon may help with fresh breath and dental and skin health.
What does cinnamon do to a female body?
There's also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women's periods ( 27 ). Summary Cinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.
What is the best time to take cinnamon pills?
When and How to Take. Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it's considered the better type to take in supplement form.
Can cinnamon reduce belly fat?
Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown.
How long does it take for cinnamon to work?
The result was a late surge in blood sugar from 30 minutes to two-hour time after having the meal. One study case showed cinnamon making a positive impact in a group of 60 people (with type-2 diabetes). Cinnamon reduced their triglycerides, cholesterol, and LDL cholesterol.
Is cinnamon good for joint pain?
Cinnamon May Be a Safe Way to Reduce Rheumatoid Arthritis Symptoms. In a new study, the spice shows a nice effect on RA inflammation and blood pressure.
Does cinnamon affect sleep?
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
What Are Cinnamon pills?
Dosage Recommendations
- How many cinnamon capsules should you take? At this time there is no established dosage of cinnamon. The standard recommendation in terms of cinnamon pill dosageis to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder. In certain studies, higher doses up to 6 grams per day of cinnamon have been safely taken; howev…
When and How to Take
- Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form. Of course, cinnamon doesn’t necessarily need to be used as a supplement or taken in pill form; you can use cinnamo…
Risks and Side Effects
- What are the side effects of taking cinnamon capsules? Can too much cinnamon hurt you? Although cinnamon is unlikely to cause adverse reactions, when taking this spice in concentrated doses, cinnamon side effects can include: irritation to the mouth and lips, skin redness (when applied topically), indigestion, low blood sugar, allergic reactions in certain people and potential …