- Very Nutritious. Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.
- High in Fiber. Getting enough fiber is important for your overall health. ...
- High in Disease-Fighting Antioxidants. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
- May Promote Brain Health. Eating dates may help improve brain function. ...
- May Promote Natural Labor. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. ...
- Excellent Natural Sweetener. Dates are a source of fructose, which is a natural type of sugar found in fruit. ...
- Other Potential Health Benefits. Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
- Easy to Add to Your Diet. Dates are incredibly versatile and make a delicious snack. ...
- Very Nutritious. Share on Pinterest. ...
- High in Fiber. Getting enough fiber is important for your overall health. ...
- High in Disease-Fighting Antioxidants. ...
- May Promote Brain Health. ...
- May Promote Natural Labor. ...
- Excellent Natural Sweetener. ...
- Other Potential Health Benefits. ...
- Easy to Add to Your Diet.
What are the health benefits of eating dates?
“Call it what you want — many names, many benefits,” the text on the picture read.
What is the nutritional benefit of dates?
Top 15 Benefits of Eating Dates
- Healthy Blood Cells Iron, a major component in hemoglobin, helps maintain the amount of blood cells. ...
- Stronger Teeth and Bones Dates provide you with a variety of minerals and vitamins that help keep your bones strong. ...
- Improved Sexual Health One of many benefits of eating dates is that it improves your sexual stamina. ...
What is the nutritional value of dates?
You may want to consume dates in moderation, but they are by no means an empty-calorie food . One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.
Why are dates good for health?
The Health Benefits of Dates
- Fiber. Dates are great sources of fiber. ...
- Anti-Inflammatory. Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to ...
- Natural Laxative. ...
- Anemia. ...
- Weight Gain. ...
- Reduced Stroke Risk. ...
- Energy Boost. ...
- Helps with Digestion. ...
- Bone Health. ...
- Blood Pressure. ...
How many dates you should eat a day?
They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer.
What happens if you eat dates everyday?
Since they promote weight loss, treat constipation, works wonders for bone health, strengthen immunity, improve brain and heart health and even prevent diseases like Alzheimer or different types of cancer or other chronic diseases, experts advise on eating dates daily as a snack to help one feel energized without ...
What is a date fruit good for?
Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.
What is the best time to eat dates?
Eating dates early in the morning gives your body the much needed boost of energy. Moreover, consuming these in the morning helps in killing intestinal worms, dates also helps in cleansing the vital organs and improves heart and liver health. The presence of antioxidants give your skin and hair a natural luster.
What is the side effects of dates?
Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation....What are the side effects of eating dates?Stomach pain.Bloating.Diarrhea.Skin rash.
Who should avoid eating dates?
Remember that your body is very capable of digesting food 24 hours a day. Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you're experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content.
Are dates good for blood pressure?
Keep Your Blood Pressure Down Low in sodium and rich in potassium, dates make a good choice if you have high blood pressure. Four dates are essentially sodium free and contain nearly 700 milligrams of potassium, meeting 25 percent of the daily value.
Are dates good for your liver?
Dates and date extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way, as the liver performs the task of keeping waste and harmful substances out of your body.
Can diabetic eat dates?
Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.
Can I eat dates in empty stomach?
Dates Helps to Prevent from Constipation: Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.
Can I drink water after eating dates?
Bloating It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates.
Do dates help with sleep?
Eight almonds and two dates offers between 150 and 200 calories, helping the body to produce the hormone melatonin later in the evening, which is crucial for a good night's sleep.
What are the benefits of eating dates?
Here are some dates benefits : 1. Controlling Blood Pressure. Health benefits of dates for human body which play important role is for controlling blood pressure. Its richness of potassium makes this super fruit excellent in controlling blood pressure since this mineral can make electrolyte in your body equalized.
Why are dates good for you?
Containing good sugar, dates can boost your energy, keeping you energized all day. Dates have a lot of nutrient, so health Benefits of Dates for human body have a proven evidence with this nutritions. Here are some dates benefits : 1. Controlling Blood Pressure.
How do dates help your digestive system?
You can find both insoluble and soluble fiber from dates depending on the type of dates you are consuming. These fiber types can help maintaining regular bowel movement that leads to healthy digestive system. Moreover, there is also amino acid in this fruit to support the health of the digestive tract. The gastrointestinal system can be also cleaned using fiber so that your colon becomes more efficient in working. This condition prevents your colon from cancer and other disorders. To support your digestive system better, you can firstly soak your dates before chewing them. Do this daily to keep you away from constipation.
How to cure constipation from dates?
This fruit is a form of laxative when it is consumed properly. Don’t eat it directly, but soak it in water overnight first and eat it in the next morning. Do this every morning to cure your constipation. Also, the soluble fiber in dates can lead the water in your body to the digestive tract and it results in relieving constipation. So you don’t have to deal with some modern medicines, just go with a more natural one for curing your constipation.
How much fiber is in dates?
Consuming soluble fiber is great for regulating high blood pressure and blood glucose. You can get around 3 grams of fiber from only ¼ cup of dates, either fresh or dried. Fiber can also maintain your digestive system’s health while keeping your fullness longer.
Why are dates good for weight loss?
Assessing Weight Loss. The high amount of fiber in dates is very helpful in assessing diet because fiber can keep the fullness in your stomach longer. Moreover, when you are craving for sweet treats, simply take some dates and eat them.
What are the minerals in dates?
Another mineral contained in dates is magnesium , which is helpful in maintaining your bones and teeth formation. Combined with magnesium and calcium, this mineral can keep your heart beat normal and it is great for keeping you away from many diseases such as hypertension and diabetes. Get six dates a day and 5.8 percent of your required magnesium intake can be fulfilled.
Why are dates important?
Dates protect heart health and blood sugar regulation. Older research has examined the effects of date intake in healthy adults over a four-week period. In one study, volunteers ate about three and a half ounces a day of two different types of dates.
How does eating dates affect your BMI?
At the end of the month, researchers found that the date addition did not significantly affect the body mass index (BMI), total cholesterol, LDL, or HDL levels of the study subjects. Most important, fasting blood glucose and blood fat levels did not increased after consuming either date variety. In fact, blood fats decreased, as did measures of oxidative stress.
How many calories are in 3 dates?
Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.
Can eating dates cause cancer?
Researchers found that while eating dates, the study subjects experienced improvements in their bowel movement frequency and a reduced level of stool chemicals known to damage cells and trigger mutations that may lead to cancer.
Do dates help your digestive system?
Dates support digestive health. Three dates provide about 18% of the daily goal for fiber, which supports good digestive function. One study, published in the British Journal of Nutrition, looked specifically at the impact of date consumption on the gut.
Do dates contain phenolic acids?
Dates also contain anti-inflammatory and antimicrobial compounds, which means they may also play a role in combating infectious diseases. Other research has shown that dates contain many antioxidants, including carotenoids, polyphenols (e.g., phenolic acids, isoflavons, lignans, and flavonoids), tannins, and sterols.
Can dates help with constipation?
If you’ve ever experienced constipation, you know how it can wreak havoc with your energy level and overall comfort. Dates can be a simple way to get things moving.
What are the benefits of eating dates?
Dates may have some really powerful health benefits like boosting energy, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits may prove to be beneficial in treating various conditions due to their anti- inflammatory, antioxidant, ...
Why do people eat dates?
Many people around the world are estimated to eat natural low-fat dates for a quick afternoon snack when they are feeling lethargic or sluggish to help bump up energy levels fast. [7] [8] Often when you exercise in a gym, outside, or even on a stretching machine at home, you feel exhausted.
What are Dates?
Dates are the sweet, chewy fruit of the date palm tree ( Phoenix dactylifera ). Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Each date can be about 60 to 70 percent sugar and a high amount of fiber, depending on the variety, which makes it ideal as a healthy energy booster. It is also high in iron and may help in fighting anemia. [1] [2]
How much dietary fiber is in Medjool dates?
In traditional Tunisian medicine, dates are used for treating constipation. A serving of 100 grams of Medjool dates provides 6.7 grams of dietary fiber. A 2005 study published in the Journal of Agricultural and Food Chemistry also suggests that these dried fruits have high levels of dietary fiber and insoluble fiber, in particular. The insoluble fiber found in dates may potentially promote healthy digestion by bulking up the stool and may also aid in relieving the symptoms of constipation. [12] [13] [14] [15] [16]
What foods can help with diarrhea?
According to an article published by the Columbia University Medical Center, foods rich in potassium such as dates may help replace and replete electrolytes lost due to chronic diarrhea. Thanks to their high fiber content, they may also aid in digestion and alleviate the unpredictable nature of chronic diarrhea.
What are the nutrients in dates?
According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them.
How many pitted dates should I eat a day?
A 2008 review published in Critical Reviews in Food Science and Nutrition journal by Cornell researchers Chang Yong Lee and Mohamed Ali Al-Farsi suggests that over 15% of the daily requirement of essential minerals such as copper, potassium, magnesium, and selenium can be fulfilled by consuming 100 grams, or about 4 pitted dates per day. [6]
Why are dates good for your body?
4. Nervous System Booster. Dates are good for your nervous system mainly because of their potassium content. Eating dates will make your nervous system more responsive and keep your brain alert.
Why is it important to eat dates?
Regular consumption of dates provides you with all-important nutrients you need to stay healthy. Here is more about the benefits. 1. Healthy Blood Cells. Iron, a major component in hemoglobin, helps maintain the amount of blood cells.
How many calories are in a Medjool date?
You get about 65 calories from a single jumbo-sized Medjool date, whereas one-half-cup serving of Deglet Noor dates contains about 200 calories.
How much energy does eating dates give you?
Energy Booster. Eating dates will provide you with instant energy. A 100g serving of dates provide you with 300kcal of energy. They have 29g of natural sugars, including sucrose, glucose, and fructose, and they also provide you with 31g of carbs and 3g of dietary fiber.
How much iron is in Medjool dates?
Moreover, it contains vitamin K that is essential for coagulation of the blood. You get 0.90mg of iron from 100g of Medjool dates, and you need more iron when you are pregnant.
What are the vitamins in dates?
Dates contain vitamin A, lutein, beta-carotene, and xanthin that promote healthy vision. Vitamin A is essential for reducing the frequency of night blindness. The light-filtering function of xanthin enables dates also protects you from macular degeneration.
How do dates help the body?
6. Digestive System Health. Dietary fiber in dates works at cleansing the colon as a bulk laxative. Dates help to relieve constipation and control diarrhea.
Why do we use dates?
Dates can improve and nourish the skin and are one of the best ways to cleanse and cleanse the skin#N#Daily use of date can strengthen the skin and protect it from its ductility because it is rich in pantothenic acid.
What is the vitamin C in dates?
The oil extracted from the dates (also lulu Dates) contains very valuable amounts to nourish the damaged cells.#N#Vitamin C found in date can prevent skin damage and prevent free radical damage.
What is the purpose of vitamin C in date?
Vitamin C in date helps maintain and strengthen skin elasticity. The nutrients in the date increase the strength of the subcutaneous tissues, which makes the skin smooth. It is also very good for moisturizing the skin as it is able to maintain the surface moisture of the skin.
Can you eat dates with milk?
“Eating dates with milk” can have a satisfying effect on breastfeeding, slimming and sperm growth. To enhance sexual activity, it is recommended to mix dates with milk and egg yolk or mix dates with milk and cinnamon. Spend. Dates for people with congenital disorders: body weakness – poisoning – back pain – anemia – rheumatism – gout – uric acid – constipation – goiter – tuberculosis – hearing disorders – pancreatic cancer – blood and … And can have a therapeutic effect.
Does date contain iron?
Date contain not too much iron, but because they contain a good amount of folate, which is a prerequisite for iron absorption, the same amount of iron is very important for body absorption and to relieve anemia and iron deficiency in children.
Does date increase stamina?
Studies have shown that date are even beneficial for increasing sexual stamina. Soak a few date in milk overnight, then stir in the same milk with a mixture of cardamom powder and honey. This mixture is a very useful reinforcing drug to increase sexual stamina and reduce the rate of disability caused by various sexual disorders.
Does eating dates help dry lips?
Dates contain vitamin A, which strengthens the immune system and protects the lips against toxins, pollutants and contaminants. Daily use of date can cure dry lips. In order to have effective results at dinner, pour in milk and eat.
Why is date fruit considered an infertile fruit?
The anti-oxidant content of the date fruit has been already established by many studies. Moreover, the high polyphenol content in the date fruit has the potential to enhance the antioxidant activity and may boost fertility in women (Further studies required to confirm this hypothesis).
Why are dates sweeter?
Dates are mostly dried and not dehydrated before they come to the market. The drying process makes the sugar more concentrated. This makes them sweeter. The following table depicts the nutrition facts of two important varieties of the date fruits namely Delget Noor Dates and Medjool Dates.
Is date fruit good for skin?
A study was conducted by Sidra Meer et al (2017) to explore the benefits of date fruit for skincare. In this study, eleven healthy women were recruited to study the efficacy of date fruit extract on their skin. Before the beginning of the study, the composition of the extract was analyzed to better understand the mechanism behind its impact on the skin. The efficacy was evaluated every week with baseline values for eight weeks.
What are the benefits of eating dates?
One of the vital health benefits of dates is that it contains disease-fighting antioxidants. These protect your cells from free radicals and help avoid harmful reactions from taking place in your body. Some of the potent antioxidants in dates include:
How do dates help your body?
Dates can be an effective way of keeping your body healthy. By consuming them every day, you’ll notice a boost in your energy and lower fatigue levels.
How to Include Dates In Your Diet?
Now that you’ve understood the benefits of eating dates for men let’s apprehend how to include them in your diet. Read on to know.
How to increase fibre intake?
An effective way to increase fibre in your diet is by consuming dates daily. A 28gm serving contains around 7gms of fibre.
Why do men eat dates?
One of the vital benefits of eating dates for men is it improves sexual health. This stone fruit enhances your sexual stamina making your sexual life more fulfilling. Plus, they also have the potential to boost libido naturally.
Why do men with diabetes eat dates?
As dates have a low glycemic index (GI), they can help control blood sugar levels. That is why men with diabetes can consume it to increase the production of insulin.
What is the natural sugar in fruits?
A natural and common type of sugar found in fruits is fructose. Dates are rich in them. For this reason, they have a caramel-like subtle sweet flavour. Moreover, as they contain fibre, nutrients, and antioxidants, dates are a worthy alternative to white sugar. That said, you must consume them in moderation.
Uses
Health
- The Institute of Medicine recommends an intake of 25-38 grams of dietary fiber per day, which can be high fiber supplied through high fiber foods like dates. It is also said that consuming these dried fruits can promote eye health and may be effective in guarding against vision problems like night blindness. Medjool dates, in particular, are one of the popular varieties that havemany ben…
Benefits
- The massive health benefits associated with dates have made them one of the best ingredients for muscle development, brain health, regularity, and more. Let us look at some of the key benefits of dates in detail below. People who follow Islam and observe fastings, break their fast by eating them along with water. This also helps avoid overeating of food once the fast is over. When the …
Composition
- According to USDA, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K.
Performance
- A 2008 review published in Critical Reviews in Food Science and Nutrition journal by Cornell researchers Chang Yong Lee and Mohamed Ali Al-Farsi suggests that over 15% of the daily requirement of essential minerals such as copper, potassium, magnesium, and selenium can be fulfilled by consuming 100 grams, or about 4 pitted dates per day.
Results
- Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted. A study published in the International Journal of Food Sciences and Nutrition, suggests that dates rich in essential nutrients may help you regain your energy immediately.
Preparation
- How to use: Start by soaking dates in water overnight to help them soften up. Next, add soaked dates and a bit of soaking liquid to a food processor and blend to make a thick, fiber-rich date paste.
Research
- A study by Waseem Rock et al. concluded that consuming dates was effective at reducing triglyceride levels and decreasing oxidative stress, both of which are risk factors for heart disease and atherogenesis, which is the build-up of fatty plaque in the arteries. Research conducted by Prof. Dr. Jeremy PE Spencer et al suggests that eating dates may help improving bowel health a…
Diet
- Therefore, if you are looking for an easy way to boost libido and sexual function, you may consider consuming organic dates, thanks to their aphrodisiac like properties.
Treatment
- How to use: Soak a handful of dates in fresh goats milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. However, consulting with a trusted medical practitioner before trying is strongly recommended to determine the best course of treatment for you.
Prevention
- Vitamin A deficiency is often linked to night blindness, along with other symptoms like dry eyes and an increased risk of infection. According to an article by H.A. Hajar Al Binali, M.D., dates are rich in carotenoids, which may help prevent night blindness and preserve healthy vision.
Risks
- Although these dried fruits carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which attracts various impurities. Therefore, you should only consume the ones that are processed and packaged properly. Also, make sure to wash them thoroughly before eating, as this will help remove the impurities present on the surfa…