Declutter Guide and Workbook
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What are the benefits of decluttering Your House?
For most people, decluttering can promote productivity and improvements in mental and physical health. Benefits of decluttering include: Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand.
Where can I get help with decluttering?
If you want even more decluttering support, then I invite you to check out my signature program, Clear Your Clutter. I’ll teach you how to overcome your toughest decluttering challenges, so you can finally find the freedom and ease you know you deserve.
What happens to your space when you declutter?
After you’ve decluttered, you naturally gain more space within those rooms, and this extra space can be used for a new reason (craft space, fitness space etc…), or simply for having some space for you to breathe. And it’s not only the physical space you gain more of, it’s also mental space.
Should you organise your home before or after decluttering?
There’s no point organising before you declutter because you’ll just be organising your clutter, but organising your home after decluttering will make your home work better for you and your family. Building on the point before, you’ll be more productive and efficient because you won’t waste time trying to find things!
What are the benefits of decluttering your home?
Here are just some of the benefits of decluttering your home:Reduce Stress and Anxiety.Improve Your Sleep.Boost Productivity and Creativity.Discover Lost Treasures.Rid the Home of Allergens.Save Money.Easier to Clean and Tidy.Store Your Belongings with Smart Storage.
How decluttering can change your life?
By cutting down the clutter in your home to only the items you genuinely want and use, you will also help yourself feel calmer and less under pressure to complete a mountain of tasks. Few of us have enough room in our homes to have everything we could possibly need lined up at the front of a shelf, ready to be grabbed.
What happens when you declutter?
“Studies show that people experience a significant decrease in the stress hormone cortisol when items are removed,” helping you to feel more stable, clearheaded, and relaxed as you clean.
What should you not do when decluttering?
Decluttering Mistakes: What Not to Do When DeclutteringStarting a Major Decluttering Project Without a Plan. ... Not Using a Sorting System While Decluttering. ... Hanging On to Donate/Sell Items Too Long. ... Trying to Organize Before Decluttering. ... Trying to Declutter Everything All At Once. ... Getting Wrapped Up In the Sentimental Items.More items...
What does clutter do to your brain?
But research shows disorganisation and clutter have a cumulative effect on our brains. Our brains like order, and constant visual reminders of disorganisation drain our cognitive resources, reducing our ability to focus. The visual distraction of clutter increases cognitive overload and can reduce our working memory.
What does the Bible say about declutter?
Ephesians 4:31-32 states, "Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another, tender hearted, forgiving one another, as God in Christ has forgiven you." Dealing with clutter, physical or spiritual, is a life-long endeavor.
Why is decluttering so stressful?
Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.
How often should you declutter your house?
Decluttering Habits and StrategiesEstablish a regular time to declutter, preferably once every week or two weeks.Get rid of anything not used in the last year.Throw away, recycle, or give away anything you don't need (but focus on giving away and recycling).
What is the benefit of decluttering?
Decluttering is about getting rid of things that don’t add value to your life to make space for the things that do. The things that help and lift you up in life, rather than the things which get in the way or bring you down.
Why is decluttering important?
Studies have shown that clutter increases stress levels and confuses and distracts the mind .
What is decluttering?
Decluttering is about clearing your inner and outer environments of the things that just confuse and distract. The stuff you don’t use that takes up your space, your time, your wardrobe, your kitchen counter, your desktop. Yes, even your mind! There are many benefits of decluttering.
What happens when you love something?
When you love something, you nurture and tend to it. You speak kind words over it and invest time, energy and even more love. With nurture comes growth. I wasn’t content with treading water, the status quo, keeping my head above water.
Does clutter affect your mind?
Studies have shown that clutter increases stress levels and confuses and distracts the mind. You can read more about the negative effects of clutter here. Our external environments have a big impact on our inner environments, making life a little easier and helping us feel a little better too.
WHAT ARE YOUR FAVOURITE BENEFITS OF DECLUTTERING?
It’s so important to focus on the good parts of decluttering when you start to think about clearing clutter in your home.
WANT TO EXPERIENCE THE BENEFITS OF DECLUTTERING FOR YOURSELF?
Here are my favourite decluttering articles to dive into – and I can’t wait to see how you get on!
Why is decluttering important?
One of the surprising benefits of decluttering is that it leads to more self-confidence. Here’s the thing—whether we want to acknowledge it or not, we tend to buy, keep, and do things because of the stories we tell ourselves. Your old college textbooks might make you feel intelligent, a designer handbag might make you feel successful, ...
What happens when you declutter?
When you declutter you spend less time caring, cleaning and searching for your stuff. (Let’s be honest … when you own a lot, odds are that you spend a lot of time trying to find missing things!)
Does decluttering help you focus?
You think the problem is not enough time but in reality, what you probably need is more focus. If you weren’t constantly tripping over toys and putting out proverbial fires, you’d have the mental space you need to recognise and act on your priorities. This is how decluttering helps you focus on what matters.
5 Unexpected Benefits of Decluttering
My husband and I have recently undergone a major decluttering effort. We have thrown out, given away, or sold a ton of stuff, and it has been amazingly satisfying.
Open Up New Possibilities for Your Space
By freeing up space within your home, you open up new opportunities for utilizing your space. Have you always wanted a craft room? Getting rid of unnecessary clutter could free up the space you need to make your dream a reality.
Become Reacquainted with Your Stuff
Something I didn't anticipate when I started decluttering was the increased access it would give me to things I either forgot I had or never used because they were shoved so far back in the cupboard it was difficult to get to them. This was especially true in the kitchen.
Discover New Ways to Reuse Old Items
Sometimes you have things you really love, but they no longer work in the way you originally intended. If you really love an item, think about ways to repurpose it - I'm not talking about turning old colanders into planters (although that sort of thing can be fun as well).
Rethink Your Priorities, Interests, and Goals
Downsizing affords you the opportunity to reassess what matters to you here and now and let go of things that no longer have value in your life. For example... As we were leaving the old house, I packed up all my craft supplies.
Develop a Healthier Relationship with Stuff
I'm always telling people that decluttering is liberating and rejuvenating, and I have been reminded on a personal level recently just how much truth there is in that claim. It's exhilarating and satisfying and uplifting to walk into a clutter free space knowing that you are surrounded only by things that have meaning and value in your life today.
Give It a Try!
Decluttering is worth the effort. The benefits are legion. In addition to the unexpected benefits identified here, decluttering saves you time, money, and space. It reduces stress, increases productivity, improves peace of mind and nurtures a sense of empowerment. I encourage you to give it a try.
What Is Clutter?
Before we start decluttering, it’s important to understand what clutter actually is.
Why Does Clutter Affect Stress And Our Health?
Clutter can be overwhelming and cause stress, but it’s not just the clutter that causes it.
Does Decluttering Mean Less Stuff?
Decluttering your home doesn’t mean you have to have less stuff. It just means that it needs to be organized neatly and efficiently so you can find what you need easily.
How Do We Declutter?
The best way to declutter your home is to take it one step at a time and remind yourself that this is a process, not perfection.
Benefits Of Decluttering Your Home
Now we know a little more about decluttering, let’s dive into the benefits of decluttering your home.
Mental Health Benefits
Now that we know some of the physical health benefits of decluttering, let’s move on to the mental health benefits and psychological benefits of decluttering.
Personal Benefits
Now that we know some of the physical health benefits and mental health benefits of decluttering, let’s move on to some personal benefits.
