- It boosts your brain power.
- It contains more antioxidants.
- It boosts your mood.
- It’s good for your arterial health.
- It can help you lose weight.
- reduce levels of cholesterol.
- lower blood pressure.
- lower blood sugar.
- reduce inflammation.
- lower risk of heart attacks.
- lower risk of strokes.
Is it bad to drink too much hot chocolate?
Not only can excessive hot chocolate consumption cause tooth decay and weight gain, but it can also lead to heart disease and high cholesterol, too! 7. There's a carcinogen in there, too?! Carrageenan is used in Swiss Miss' prepackaged hot chocolate.
Can you get fat by drinking hot chocolate?
Opt for healthy hot chocolate and be sure to drink it in moderation. Remember, chocolate itself contains sugar and saturated fat so you can’t allow yourself to drink more than 2 cups a day. If you are trying to drop a few pounds, drinking hot chocolate can help you achieve your weight loss goal.
What happens if you drink hot chocolate?
- Fresh hot choco drink made of cocoa powder stays fresh for nearly three days, sometimes five if refrigerated
- A drink prepared from a melted chocolate bar will stay drinkable for two or three days at the best quality
- Hot choco powder mix (in the powder state) will remain fresh from half a year to twelve months the longest
Does chocolate really have health benefits?
Eating chocolate may have the following benefits:
- lowering cholesterol levels
- preventing cognitive decline
- reducing the risk of cardiovascular problems
Is drinking hot chocolate healthy?
Hot cocoa is rich in flavonoids, which improve blood flow. Improved blood flow reduces the chance of blood clots, lowers blood pressure, improves heart health and helps you think better thanks to better blood flow to the brain.
Is it good to drink hot chocolate everyday?
Whilst it might not be a good idea to enjoy an extra-indulgent mug of hot chocolate every day, this doesn't mean that you have to avoid it completely – fats are actually an essential part of a healthy, balanced diet, as they are a source of essential fatty acids, which the body can't make itself.
Does hot chocolate help you lose weight?
If you are trying to drop a few pounds, drinking hot chocolate can help you achieve your weight loss goal. When made correctly, hot chocolate is a delicious and low calorie drink that you can enjoy every time you have chocolate cravings.
Is hot chocolate good for your stomach?
Chocolate lovers, rejoice; the sweet treat is not only delicious, but studies show that it can also promote friendly bacteria and reduce inflammation in our guts.
Is hot chocolate good for skin?
It was found that raw cocoa is so rich in antioxidants like polyphenols that it can help lower blood sugar and pressure, lower cholesterol, facilitate better blood flow, and even reduce inflammation (hello great skin!).
Is hot chocolate healthier than coffee?
Summary. Hot chocolate is richer than coffee in vitamin B12, vitamin B2, vitamin D, vitamin A, zinc, iron, phosphorus, and copper.
Is hot chocolate good for you at night?
Yes, hot chocolate may help you fall asleep, especially if you associate the drink with bedtime. The warm milk in the hot chocolate is associated with relaxing you to sleep but the effects are likely more psychological than physical. Hot chocolate is also high in sugar, which is not the healthiest option before bed!
Is hot chocolate good for sleep?
A cup of hot cocoa or a few delicious squares can help us wind down in the evening and may even have soporific effects, but if you're still worried about consuming stimulants too close to bedtime, it's good to know that just the smell of chocolate can be enough to make us feel calm.
Does hot chocolate make you poop?
No, although consumed in excessive amounts, dark chocolate may speed up bowel movements because it is rich in minerals and fibre. Dark chocolate does not cause constipation; on the contrary, it can even relieve constipation.
Does hot chocolate make you gain weight?
A small hot chocolate from a high street coffee shop can contain nearly five teaspoons (20g) of sugar. These extra calories can cause weight gain, increasing your risk of heart disease.
What hot drink is healthy?
Honey and Lemon Tea The king of all healthy hot drinks and probably one that we've all had made for us when we've had a bad cold. Hot honey and lemon is tasty and warming.
Is it OK to drink hot chocolate on empty stomach?
-Cocoa powder when mixed often combined with condensed milk, fresh milk, honey ... makes it easier to drink, completely destroyed during digestion, but should not be taken on an empty stomach because It creates a feeling of fullness, repeated many times will easily hurt your stomach.
What happens if you drink cocoa everyday?
Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin.
How many hot chocolates can you have in a day?
Two cups of hot chocolate a day can 'keep the brain healthy'
Can hot chocolate make you gain weight?
Hot cocoa can lead to unwanted weight gain Overconsuming your cocoa, which is filled with sugar and fat, can increase your chances of having high triglycerides and gaining weight!
Is Nestle hot chocolate healthy?
Nestle Rich Chocolate Flavor hot cocoa contains 95 milligrams per serving of natural antioxidants! The new health food? No doubt it actually does contain those antioxidants. But it's really mostly a package of sugar, every bit as bad for our heart as the antioxidants are to be good.
1. Improves Heart Health
According to the United States NLM, hot chocolate preserves the heart’s health.
2. Boosts Brain Power
According to the joint research of the University of Illinois and the University of Birmingham, scientists have successfully proven that hot chocolate benefits in boosting brainpower.
3. Antioxidants
Antioxidants are a boon to fight the free radicals of the human body. In this way, antioxidants save you from ageing, heart diseases, and even cancer!
4. Lowers Diabetes
Dutch-processed cocoa has good news for all diabetic patients. Unlike any other sweeteners, hot cocoa has opposite reactions on a diabetic patient. It reduces type 2 diabetes readily.
5. Supports Weight Loss
This might sound spammy but hot cocoa does aid in leading a healthier life via weight loss. The benefit of hot chocolate increases if you intake a hot chocolate with a higher proportion of cocoa.
7. Lowers Mood Swings
Hot cocoa lowers mood swings by rendering proper attention span. As stated by the American Psychological Association, mindfulness can be benefited by chocolate sipping.
The Most Healthful Hot Chocolate
A large body of research shows that cocoa has many heath benefits, likely due to beneficial antioxidants called flavanols that have potential disease-fighting properties. But the hot chocolate that most people drink is likely low in cocoa flavanols. A health-promoting cup of hot chocolate should be be rich in cocoa flavanols and not too sweet.
The Health Benefits of Cocoa
A large body of evidence shows that cocoa flavanols can lower blood pressure and maintain healthy blood vessel function by making blood vessels more flexible and able to expand to improve blood flow.
Which Chocolate Source Contains the Most Flavanols?
The fresh cocoa bean is the richest source of flavanols, and products with a high cocoa content, like cocoa powder, are typically rich in flavonols.
Cocoa for Athletes
Because cocoa can help relax blood vessels and improve blood flow, some researchers theorize that this could help an athlete’s working muscles by improving the delivery nutrients and oxygen and removing waste products.
Bottom Line
Hot chocolate can be considered a healthy beverage, but not in the form of most popular preparations which are overly sweet and contain little cocoa. Make your own with less sugar and real cocoa (of follow my recipe, coming soon).
Benefits of Drinking Hot Chocolate
I love drinking hot chocolate on a cold night, snuggled up on the couch with a blanket. I knew that cocoa powder was a great source of antioxidants, but I wanted to know just how healthy this hot chocolate really was. There are plenty of benefits of drinking hot chocolate to keep you pouring a cup all winter long.
How do you like to drink your hot chocolate?
This post is linked up to Weekend Wellness and Healing with Food and Adventures in Mindful Living and Nomday Monday and Naturally Living Mondays and Mama Moment Mondays and Thank Goodness it’s Monday
Cautions of consuming chocolate drink
caffeine is not always good for our body. as mentioned in Health Benefits of Quitting Caffeine and 20 Caffeine Side Effects For Health . it is also happened fro caffeine in chocolate drink. As the high caffeine contained in the chocolate drink, it might be worse for those with digestive problem.
Recommended intake of chocolate drink
The recommended intake of the chocolate drink might differ according to some factors, including the intention of taking the chocolate drink. For example, to maintain healthy heart, a single dose of chocolate drink needs 13.5 – 80 grams of chocolate taken 1 – 3 times daily for every other days in at least 6 months.
