Here are some of the health benefits of V8:
- Large amount of juice contains tomato juice which is rich in lycopene. ...
- Since V8 is made from vegetables hence it is a rich source of vitamin A and C. ...
- V8 contains beet juice. ...
- The celery juice in V8 provides enough potassium that keeps the balance between sodium and potassium level in the body.
Can I lose weight by drinking only V8 juice?
V8 100% vegetable juice aids in weight loss and lowers blood pressure. Decades of studies have documented the link between eating a diet rich in vegetables and multiple health benefits, yet nearly eight out of 10 people worldwide fall short of the daily recommendation. How many V8 can you drink in one day?
Is V8 juice healthy or is it terrible for You?
While V8 juice can be a healthful addition to a balanced diet, it is best to drink it in moderation. It is generally cheaper to make juices and smoothies at home than to buy them in stores....
What are the side effects of V8 juice?
Some examples of the sodium content of an 8-ounce serving of various V8 juice drinks include:
- original vegetable juice, 640 mg
- original spicy hot vegetable juice, 650 mg
- low-sodium original and spicy hot vegetable juice, 140 mg
- healthy greens veggie blend, 210 mg
- golden goodness veggie blend, 150 mg
What is the nutritional value of V8 juice?
What is the nutritional value of v8 juice? V8 Essential Antioxidants: 50 calories, 0 grams fat, 10 grams carbohydrate, 7 grams sugar, 480 milligrams sodium, 490 milligrams potassium, 2 grams fiber, 2 grams protein. Click to see full answer.
How much V8 should I drink a day?
V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person's daily recommended vegetable intake....Possible health benefits.Carbohydrates3.75 gProtein0.83 gCalcium12.0 mgSodium267.0 mg2 more rows
Is V8 juice Good for Your Health?
Additionally, the ingredients in the drink are beneficial as well. "The vegetables included, like tomatoes, spinach, carrots, and beets, are full of vitamins and minerals that provide a wide array of nutritional benefits," she says, while also noting all the antioxidants they provide.
Can you lose weight drinking V8 juice?
In the study, participants who drank one to two servings of Low Sodium V8- 100% vegetable juice a day as part of a balanced diet increased their vegetable intake and lost an average of four pounds over the 12-week study period. Those who did not drink juice lost only one pound.
Why is V8 not good for you?
However, says Washington, "The problem with V8 is that when you juice fruits and vegetables, you are losing some of the 'good stuff' like fiber, and with bottled juices, you end up getting extra things like added sugars and sodium." And sodium is definitely an issue for the original V8 drink.
Should I drink V8 everyday?
An occasional V8 is fine for most people, but you should still focus on having a variety of whole vegetables in your diet. A better bet would be to blend up some vegetables yourself at home. Or, even better, eat your vegetables and drink a glass of water instead.
Is a glass of V8 a day good for you?
V8 juice contains two serving of vegetables in an 8 ounce glass, giving you a boost toward getting the recommended five daily servings that reduce your risk of heart disease and stroke. Harvard Medical School reports a 30 percent difference in the risk of heart disease for those eating more fruits and vegetables.
Does V8 make you poop?
Loose stools are a possible side effect from drinking V8 juice. This side effect is not likely with the original V8 drinks, which contain only vegetable juices. It is more likely — although still uncommon — with the veggie blend and fusion drinks, which contain a mixture of vegetable and fruit juices.
What drink can burn belly fat?
13 Drinks That Melt Belly Fat, Say DietitiansGreen Tea.Kombucha.Protein Water.Coffee.Black Tea.Raw Apple Cider.Ginger Tea.Raw Vegetable Juice.More items...•
What should I drink before bed to lose weight?
6 bedtime drinks that can boost weight loss overnightGreek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ... Chamomile tea. ... Red wine. ... Kefir. ... Soy-based protein shake. ... Water.
Is V8 good for inflammation?
The antioxidant lycopene found in V8 100% vegetable juice affects inflammation as measured by CRP levels in a sample of female patients with heart failure. Lycopene is a natural phytochemical found in fruits and vegetables.
What is the healthiest vegetable juice?
Best Choice: Vegetable Juice Beet juice may help curb blood pressure. Pulpy vegetable juice has some fiber (but not as much as raw vegetables); and fiber cuts hunger. You also get far less sugar and fewer calories than in the typical fruit juice.
Is V8 better than tomato juice?
Vitamins and Minerals The V8 juice is a better source of vitamins A and C, while the tomato juice is a better source of potassium and iron. A 1-cup serving of V8 juice contains 72 mg of vitamin C, 2,000 IU of vitamin A, 0.73 mg of iron and 469 mg of potassium.
What are the ingredients in V8?
Well, the ingredients in V8 Original are vegetable juice (water and concentrated juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress, spinach), salt, vitamin C, beta carotene, natural flavoring, and citric acid. V8 prides itself on the quality of the drink's ingredients, with the tomatoes being mainly grown in California by ...
What is the flavor of V8?
While V8 comes in a plethora of savory flavors—including Spicy Hot, Low Sodium, Essential Antioxidants, High Fiber, Low Sodium Spicy Hot, Hint of Black Pepper, and Bloody Mary Mix, as well as a slew of fruit and vegetable blends and an Energy and Hydrate line —we honed in on the V8 Original drink specifically.
What is the difference between V8 and vegetables?
A noteworthy difference between drinking a V8 and eating vegetables is the fiber content because whole vegetables are greater in fiber. "You are still receiving vitamin and mineral benefits from the juice, but you lose a portion of the fiber content you would intake from vegetables in their full form," Brod says.
What are the ingredients in a sourdough drink?
Additionally, the ingredients in the drink are beneficial as well. "The vegetables included, like tomatoes, spinach, carrots, and beets, are full of vitamins and minerals that provide a wide array of nutritional benefits," she says, while also noting all the antioxidants they provide.
How many calories are in a V8?
Here's the breakdown of what you'll get nutrition-wise from an original V8 drink. Shutterstock. Per 12 fl oz: 60 calories, 0 g fat (0 g saturated fat), 960 mg sodium, 13 g carbs (2 g fiber, 10 g sugar), 3 g protein. It also contains 30 percent of your daily value of vitamin A and 120 percent of your vitamin C fix.
Where are V8 tomatoes grown?
V8 prides itself on the quality of the drink's ingredients, with the tomatoes being mainly grown in California by family farmers. The website says that the "ripe tomatoes are harvested and transported directly to our nearby plants to be washed, peeled, and pureed. Tomato juice makes up about 90 percent of our V8 juices.".
Is V8 a vegetable drink?
When you think of a vegetable drink, V8 is probably the one that comes to mind first. But is it really a healthy drink? Some beverages might seem healthy at first glance, but they can be sneaky sources of sugar, sodium, or calories. To help clear up all the health advantages and disadvantages associated with drinking V8, ...
How many servings of V8 juice?
What to know. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable intake. However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits.
How much vitamin C is in V8 juice?
Vitamin C. An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. However, all juices go through a pasteurization process, which involves heat. This heat treatment destroys some of the vitamin C. Trusted Source.
How many servings of vegetables are in a V8?
Technically, there are 2 servings of vegetables in 8 oz of original V8. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. The juicing process gets rid of most of the fiber as pulp. This is why it is more healthful to eat whole foods, rather than juices.
What is the best source of vitamin A?
of vitamin A. Although the juice is a good source of the vitamin, many whole foods are better. For example, half a cup of carrots provides 9,189 IU. Trusted Source. , or 184 percent of a person’s daily vitamin A requirement. Other foods rich in vitamin A include: pumpkins. sweet potatoes.
How much sugar is in V8?
The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Vegetables contain less sugar than fruits.
What is the original V8 juice?
Original V8 is about 90 percent tomato puree. The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree.
Does V8 juice have fiber?
This leads to slow and steady sugar absorption. Juices may not contain enough fiber to support this process. Though V8 has less sugar than some fruit juices, it can still cause blood sugar levels to spike.
How much fiber is in a high fiber V8?
Both Original and Low Sodium versions have just 1 gram of fiber, although the High Fiber V8 has 5 grams. While the Juice is generally low in fiber, so too are most pre-made juices too. This is one big advantage food has over juices made from food. See my fiber-rich smoothie recipe.
How much juice did the group drink?
The people were split into the following 3 groups: Group 1 drank 8 Oz of vegetable juice per day. Group 2 drank 16 oz of vegetable juice. Group 3 drank no vegetable juice. Even though they were told to eat more fruits and vegetables, most didn't. This is important.
How much lycopene is in an 8 oz glass?
For example, An 8 oz glass contains a whopping 16 mg of lycopene. This is 5 times as much lycopene as a medium-size tomato! Lycopene is a natural antioxidant found in tomatoes, watermelon, and red cabbage. Research finds lycopene can improve the health of: Eyes.
Is 100% vegetable juice a vegetable?
According to ChooseMyPlate, any vegetable or 100% vegetable juice counts as a member of the veggie family. Drinking just 1/2 cup of 100% vegetable juice equals a serving of veggies. So, if you were told to increase your vegetable intake – that's most of us – drinking V8 vegetable juice can help. 2.
Does juice help with nitric oxide?
Yes, juice can help too. When researchers gave 20 healthy people vegetable juice for 3 days, they noticed the juice raised nitric oxide levels by almost 245% above normal. While this study did not use V8, it stands to reason this juice would also improve nitric oxide levels.
Who invented vegetable juice?
The Wikipedia page for the product says it was invented in 1933 by Frank Constable who worked for the New England Products Company owned by W.G. Peacock. The vegetable Juice was named after the automobile V8 engine. I'm sure the 8 veggies in the juice also played a role in the name too.
Who invented the juice?
There seem to be 2 stories on the invention of the Juice. The Campbell Soup company says it was invented by W.G. Peacock and his son in 1933. The Wikipedia page for the product says it was invented in 1933 by Frank Constable who worked for the New England Products Company owned by W.G. Peacock. The vegetable Juice was named after the automobile V8 engine. I'm sure the 8 veggies in the juice also played a role in the name too.
What is in V8 juice?
Invented in 1933 in Evanston, Illinois, V8 juice contains the same eight vegetables in 2018 as it did then — carrots, celery, beets, lettuce, parsley, spinach, tomatoes and watercress.
How much sodium is in a V8 juice?
With 480 milligrams of sodium in one 8 ounce glass, Original V8 contains 20 percent of the daily recommended amount of sodium that the US Department of Health and Human Services recommends for a healthy diet to keep your blood pressure at normal levels. Low sodium V8 juice is a better choice. With 120 milligrams of sodium, it contains six percent of the daily recommended amount. Most Americans consume way more sodium than they need, according to the Centers for Disease Control and Prevention, and should choose foods lower in sodium, like low-sodium V8 juice, to reduce overall intake.
How many ounces of V8 juice is Campbell's?
Campbell's produces 20 varieties of V8, including high fiber, low sodium and varieties containing fruit as well as vegetables. Check serving sizes carefully when shopping for the juice — Campbell's lists nutritional values for 8 oz. servings, while the bottles and cans come in different size containers, ranging from 5.5 oz, to 12 oz to 64 oz.
How much potassium is in V8?
Low sodium V8 contains more potassium than Original V8, with 820 milligrams or 41 percent of the daily recommended amount.
Does V8 juice help with heart disease?
V8 juice contains two serving of vegetables in an 8 ounce glass, giving you a boost toward getting the recommended five daily servings that reduce your risk of heart disease and stroke. Harvard Medical School reports a 30 percent difference in the risk of heart disease for those eating more fruits and vegetables. While a little-reported 2001 Harvard study of a diet high in fruits and vegetables showed low effects on cancer rates, the study did find that each 7 ounce change in the amount of fruits and vegetables you eat lessens your cancer risk by 4 percent.
Is V8 juice good for you?
V8 juice is good for you and can help you meet your daily veggie needs. But make it the low-sodium version for better nutrition and health.
Can you drink juice with V8?
Katherine Zerasky, a registered dietitian at the Mayo Clinic, advises that you should not routinely get your vegetable servings from juice because whole vegetables contain more fiber than juice. However, drinking vegetable juice like V8 makes it more likely that you will meet the recommended servings of vegetables and can help lower your blood pressure according to a study by the University of California, Davis, reported in 2010 in the "Nutrition Journal."
How many calories are in a V8?
One serving has 50 calories and no fat. Compared to the original V8, which contains 640 milligrams of sodium, this version has only 140 milligrams of sodium. This makes it suitable for those struggling with high blood pressure or fluid retention. Advertisement.
What vegetables are in V8 low sodium?
Lettuce. Parsley. Carrots. These vegetables are grown and processed in the U.S. V8 Low Sodium also contains citric acid, beta-carotene, vitamin C, potassium chloride, natural flavors and a small amount of salt. According to the manufacturer, this beverage is free of GMOs, artificial colors, preservatives and added sugar.
How to increase your intake of fruits and vegetables?
One way to increase your intake of fruits and veggies is to drink natural juices. V8 Low Sodium juice, for example, contains the juice of two servings of vegetables.
Does vitamin C help with depression?
Another study published in the Nutrition Journal in 2013 has found that vitamin C may relieve depression symptoms to a greater extent than fluoxetine, a commonly prescribed anti-depressant drug with potential side effects. V8 Low Sodium also boasts nearly half of the daily recommended allowance of vitamin A.
Can V8 replace real food?
Despite its potential health benefits, V8 cannot replace real food. In the debate over V8 vs. vegetables, whole foods win the prize for providing the most nutrition largely due to their fiber content. This low-sodium vegetable juice contains just 2 grams of fiber per serving.
Does low sodium juice help with wound healing?
This low-sodium vegetable juice makes it easier to increase your nutrient intake, especially if you're not eating enough veggies. Vitamin C, one of its most abundant nutrients, plays a key role in collagen synthesis, protein metabolism and immune function. It also accelerates wound healing and fights oxidative stress.
What is V8 juice made of?
It’s made from a large assortment of vegetables, including tomatoes, carrots, beets, celery, lettuce, parsley, spinach, and watercress.
Why is V8 high in sodium?
It turns out that V8 is particularly high in sodium because they use salt as a flavor enhancer and a preservative. Adding more sodium to your diet than your body is used to can cause water retention, so I assume this is the reason why I had felt super bloated and gained a bit of weight.
What is a V8?
V8 is an ideal post-workout snack that sets a positive tone for the rest of my day. With no added sugar and as much potassium as a small banana, a 5.5-ounce can leaves me feeling refreshed, satisfied and not wanting to eat a bagel slathered in cream cheese. skaman306/getty images.
How many calories are in a can of V8?
Before I started this experiment, I did some research on what to expect. It turns out, each 5.5-ounce can of V8 has only 30 calories and no added sugar. One can contains a full serving of vegetables and is a good source of vitamins A and C, as well as 11mg lycopene. Sounds good, right? I hadn’t tasted V8 since I was a kid (my grandparents always had it in their kitchen), and I wasn’t sure what to expect. Spoiler alert: It’s actually really delicious and surprisingly refreshing. The 5.5-ounce can is also the perfect size: It’s not too much in the morning, and it’s super easy to stash a can in your bag if you’re on the go. Ideal.
What is V8 beverage?
Image Credit: alicjane/iStock/GettyImages. The V8 brand of vegetable beverages includes a variety of products, including vegetable juices, veggie blends, fusion and energy drinks, and infused waters. V8 beverages are promoted as a way to help consumers increase their consumption of vegetables. Video of the Day.
Is V8 a good beverage?
The nutrient profiles differ, however, depending on the specific V8 beverage. V8 is generally considered a healthful beverage option, but there are possible side effects for people who consume large quantities or have specific health concerns.
Can V8 juice cause loose stool?
Loose stools are a possible side effect from drinking V8 juice . This side effect is not likely with the original V8 drinks, which contain only vegetable juices. It is more likely — although still uncommon — with the veggie blend and fusion drinks, which contain a mixture of vegetable and fruit juices. The sugars in fruit juices can cause loose ...
Can V8 cause heartburn?
As such, some V8 drinks might stimulate heartburn, caused by reflux in which stomach contents escape into the esophagus.
Can fruit juice cause diarrhea?
The sugars in fruit juices can cause loose stools or diarrhea, especially when consumed in large amounts and in the absence of solid foods. People who have an underlying intestinal disorder, such as irritable bowel syndrome or inflammatory bowel disease, might be more sensitive to developing loose stools or diarrhea in response to drinking ...
Can V8 juice cause high blood sugar?
The higher concentration of sugar in these beverages can potentially cause increased blood sugar, a concern for people with diabetes or prediabetes. However, there are some light version of certain V8 vegetable and fruit medleys with lower sugar content.
Does V8 juice have sugar?
As of 2016, the V8 manufacturer's website reports there are no added sugars in its juice products. The beverages do, however, contain variable amounts of natural sugars from vegetable and fruit juices. The sugar content in the 100 percent vegetable juices is low, but the veggie blend and fusion drinks contain more sugar.
What is tomato juice?
Tomato juice is a popular drink, made from the juice of fresh tomatoes. Though you can buy pure tomato juice, many popular products — such as V8 — combine it with the juice of other vegetables like celery, carrots, and beets. As you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals.
How much lycopene is in tomato juice?
For reference, 1 cup (240 ml) of tomato juice provides approximately 22 mg of lycopene ( 20 ).
How much sodium is in Campbell's tomato juice?
For example, a 1.4-cup (340-ml) serving of Campbell’s 100% tomato juice contains 980 mg of sodium — which is 43% of the DV ( 25 ). Diets high in sodium may be problematic, especially for people who are considered salt-sensitive.
Is tomato juice high in antioxidants?
High in Antioxidants. Tomato juice is a concentrated source of powerful antioxidants like lycopene, a carotenoid plant pigment that has been linked to impressive health benefits. In fact, Americans get more than 80% of their lycopene from tomatoes and products like tomato juice ( 10. Trusted Source.
Does tomato juice raise blood pressure?
Plus, research shows that diets high in sodium may contribute to high blood pressure ( 27 ). Another downfall of tomato juice is that it’s slightly lower in fiber than whole tomatoes. That said, tomato juice is still higher in fiber than many other fruit drinks like apple juice and pulp-free orange juice ( 2.
Does tomato juice help with cancer?
May Protect Against Certain Cancers. Due to its high levels of beneficial nutrients and antioxidants, tomato juice has been shown to have anticancer effects in several studies. A review of 24 studies associated a high intake of tomatoes and tomato products with a significantly reduced risk of prostate cancer ( 22.
Is tomato juice good for you?
It’s also an excellent source of antioxidants, such as lycopene, which may reduce inflammation and your risk of heart disease and some cancers. Be sure to buy 100% tomato juice without added salt or sugar — or make your own at home.
