What are benefits of durian for your health?
The nutrients in durians have several health benefits for you:
- Full of healthy fats: Durians are a rich source of monounsaturated fats. ...
- Helps improve mood and sleep quality. Durians contain tryptophan, which has several important functions in our body. ...
- Supports immunity. ...
- Keeps blood pressure in check. ...
- Promotes digestion. ...
Is durian bad for your health?
However, if a person consumes durian in vast amount, certainly it is bad for health. The side effects of eating durian are very deadly and dangerous for the body. Durian is delicious, but deliciousness that saves more loses. Here are some side effects of eating durian.
What are some interesting facts about durian?
Interesting Durian Facts: 11-15. 11. Those who suffer with oxidative stress caused by presence of excessive free radicals in the body can also benefit from this fruit. Durian is rich in vitamin C which is known to be a very powerful antioxidant. Vitamin C fights free radicals, reduces oxidative stress and slows down the aging process.
What is durian fruit and why eat it?
- Rich in vitamins B, C, E.
- Iron
- Carbohydrate
- Fat
- Fiber
- Calcium
- Phosphorus
- Folic acid.
- Magnesium
- potassium
What is the disadvantage of eating durian?
Eating durian fruit might cause stomach discomfort, gas, diarrhea, vomiting, or allergic reactions in some people. Eating durian seeds might cause shortness of breath.
Is durian good for your brain?
Lastly, Durian fruits have a lot of folate otherwise known as folic acid. This can aid in preventing heart disease, fetal development (if you're pregnant), and even helps the brain function properly.
Is it good to eat durian at night?
Durian may help you sleep better. The higher your levels of melatonin, the hormone that controls your sleep cycles, the better you sleep. Durian contains tryptophan, an essential amino acid that is required to increase the levels of melatonin. So eating a seed of durian near bedtime may help you sleep better.
Is durian good for your skin?
All parts of the durian plant — leaves, husk, roots, and fruit — have been used in traditional Malaysian medicine to treat various illnesses, including high fever, jaundice, and skin conditions ( 2 ). Studies suggest that durian fruit offers the following health benefits ( 2 , 3 ): Reduces cancer risk.
What is the nutritional value of durian?
Nutritional Value. Durian is considered the king of fruits due to its high delicious taste and high nutrition. In terms of vitamin content, this unique fruit contains vitamin A, vitamin C, B6 and other B-vitamins such as riboflavin, thiamin, niacin, and folic acid.
What does durian look like?
The appearance of durian resembles that of a sea monster, but once you chop away the rough exterior, a soft, pulpy meat is revealed.
Why is durian not overripe?
Do not purchase durian if the appearance has any of the following characteristics: The durian fruit is overripe, if the stem is dark brown and wrinkled up. If there is fungus or mold on the shell, the fruit is too old and therefore overripe. If the shell is starting to split open, the fruit is past its prime.
What does it mean when durian is runny?
If there are holes dotting the shell, it’s most likely infested with caterpillars. If the flesh of the fruit is runny or translucent, it’s too old and the flavor will be off. Now that you know what to avoid, here’s what to look for when purchasing durian: Smell the fruit.
Why is serotonin important?
Serotonin is important because it is responsible for triggering feelings of relaxation and happiness. When there is a surplus of serotonin, melatonin is then released into the blood stream, eliciting feelings of sleepiness.
How to tell if a fruit is ripe?
If there is no smell at all, however, the fruit is probably under ripe and needs more time. Wiggle the stem. If it comes right out, the fruit is ripe and ready to eat. When examining the stem, make sure it is fresh and contains a bright green color when the surface is scratched with your nail.
How does potassium help the heart?
Potassium helps to relax the blood vessels, ensuring that blood flows to and from the heart at a healthy rate. This helps to keep the blood vessels flexible and takes the pressure off the cardiovascular system, preventing the development of atherosclerosis, heart attacks and strokes.
Nutrition facts of durian
Calories and fat: A cup of durian contains 357 calories. It also consists of a lower amount of fat since in its 33% of calories it contains 13 grams of fat.
25 health benefits of durian fruit
In 100 gr of durian, it is composed of 21 percent of carbohydrates necessary for our body.
Side effects of durian
For people who previously have a cholesterol problem, it is strongly recommended not to consume durian more than the suggested serving size.
Side effects of durian on pregnant women
A pregnant mother whose pregnancy is still at the beginning of the month is forbidden to eat the fruit because it can cause heat both in the stomach and in the uterus.
Why is durian considered a king of fruits?
1. Like chocolate, durian can make you happy. Durian contains the amino acid tryptophan.
Does durian help with osteoporosis?
These essential minerals can aid in the prevention of osteoporosis. 6. Durian boosts energy. Next time you need an energy boost, consider a durian seed instead of reaching for that cup of coffee or energy bar. Being high in carbohydrates, durian could also provide that energy boost when needed.
Does durian help with wrinkles?
Durian may help combat skin pigmentation and wrinkles. Durian contains more vitamin C than many tropical fruits. Vitamin C has antioxidant properties that help to fight free radicals in your body, which can help reduce the appearance of pigmentation and wrinkles.
Is durian good for you?
5. Durian contains nutrients that may help support bone health. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones.
Does eating durian help you sleep?
So eating a seed of durian near bedtime may help you sleep better.
Does durian help with blood pressure?
Durian can play a part in regulating blood pressure because it is a dietary source of potassium, an electrolyte that helps to maintain blood pressure levels. Having said that, it’s important to also keep those durian seeds in moderation! 3. Durian may help you sleep better.
Does durian raise cholesterol?
Over the years it has been claimed that eating durian raises blood cholesterol, when it actually has zero dietary cholesterol. Consuming it with beer, it can pose risk of death – You could feel discomfort as your body tries to metabolise both, but there is no evidence that it can cause death.
How much energy does durian have?
A single durian weighs nearly 602 grams and is a good source of energy. A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the recommended dietary allowance (RDA). Subscribe. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids.
What are the nutrients in durian?
According to the United States Department of Agriculture, 100 g of durian consists of ( 2 ): It contains vitamins B6 and A, niacin, and plant compounds, such as flavonoids, carotenoids, anthocyanins, and polyphenols. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc.
What is the king of fruits?
Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Durian has a very strong and unique smell and contains a rich nutrition profile.
Why does durian smell so strong?
A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions ( 1 ).
How big is a durian?
It contains large seeds. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. A single durian weighs nearly 602 grams and is a good source of energy.
What minerals are in Durians?
Durians are rich in potassium and magnesium. These two minerals contribute to bone health. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years ( 19 ). Research also shows that magnesium deficiency can increase the risk of osteoporosis ( 20 ).
Does durian help with diabetes?
The manganese in durian may help in the maintenance of blood sugar levels. In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. The antioxidants in durian also help reduce oxidative stress, which can otherwise aggravate diabetes symptoms ( 8 ).
What is a durian fruit?
What is durian fruit? Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. It has a smelly, custard-like flesh with large seeds. There are several varieties, but the most common one is Durio zibethinus. The fruit’s flesh can range in color.
How big does a durian grow?
The fruit can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide. A typical durian fruit has about 2 cups (486 grams) of edible pulp. Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a smelly flesh that can vary in color.
What is the most nutritious fruit?
Magnesium: 18% of the DV. Niacin: 13% of the DV. This nutrient profile makes durian one of the most nutritious fruits worldwide. It’s also rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and flavonoids. Many of these function as antioxidants ( 2.
How to open a durian?
You need to cut the shell with a knife and pry it open with your hands before gently removing the durian flesh. You can then eat it fresh on its own, paired with sticky rice, or as an ingredient in various dishes.
What is the durian plant used for?
All parts of the durian plant — leaves, husk, roots, and fruit — have been used in traditional Malaysian medicine to treat various illnesses, including high fever, jaundice, and skin conditions ( 2#N#Trusted Source#N#).
Is durian fruit healthy?
Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. However, the smell and taste may not be for everyone.
Does durian cause nausea?
Scientists believe that sulfur-like compounds in durian may prevent certain enzymes from breaking down alcohol, causing increased alcohol levels in your blood. This could lead to symptoms like nausea, vomiting, and heart palpitations ( 2.
How to get rid of black spots around eyes?
Decreasing the Eye bags and Black Spot around Our Eyes. Eye bags and black spot around our eyes are caused by sleeping disorder or insomnia. Apply durian meat around our eyes before sleeping will minimize the existence of eye bags and black spots. It is better if we combine it by doing exercise and taking vitamin E.
How does durian affect skin?
Here are 5 effects of durian to our skin: 1. Refreshing Our Skin. Durian contains of high Vitamin C that averts various free radicals and retards the aging process both to our body skin and face skin. Consuming durian as well as applying durian meat as a mask for our face skin will prevent us from aging.
What happens if you drink durian?
The high content of alcohol in durian will break the fetus important organ and obstruct the fetus development. As a result, the important organ of the fetus does not function properly and normally. Therefore, it is called as a fetus defective.
Why does durian cause stomach contractions?
It is because durian contains of arachidonat acid that provokes the prostaglandin formation. Prostaglandin triggers stomach contraction which is one of the signs of giving birth. A pregnant mother should go to the doctor if she experiences stomach contraction before the giving birth time come.
How much protein is in a cup of durian?
In a cup of durian consists of 3,6 gr protein. In other word, it meets the requirement of daily protein for about 6,4 percent becomes 7,8 percent. Iron and Copper. Iron and copper are needed by our body to form healthy red blood cells.
What is the best sleeping pill for a heart rate?
This substance is also beneficial for keeping the normal content of potassium and helping to manage a heart rate. Triptopan. Durian contains of Triptopan that is known as a natural sleeping pill. Triptopan manages our body metabolism to become various neurotransmitters and helps in sleeping induction. Tiamin.
Why can't you eat durian?
People who are suffered from diabetes are not allowed to eat more than 5 pieces of durian because its high glucose can increase the level of blood sugar faster than the glucose in sugar.
Does durian help you lose weight?
Due to its high fiber content, durian can also help with your diet. As we previously mentioned, the fiber helps keep you regular, which can help with weight loss. It also can help you feel more full, so you eat less.
Does durian have iron?
Durian carries with it a rather large concentration of iron and copper, a rarity with fruit. Iron and copper are very important for the creation of red blood cells. Those people who suffer from anemia should consider adding durian to their diet because of this.
Does durian help you sleep?
Durian carries with it a decent amount of tryptophan, a nutrient that can help you sleep . You may be familiar with tryptophan, as it’s the part of the turkey dinner that puts you to sleep at Thanksgiving.
Is durian good for you?
Durian is an incredibly nutritious fruit. It has a ton of vitamins and minerals that are incredibly good for you in a relatively small amount of fruit. Unfortunately, durian does have a few side effects that you might want to consider before buying a durian tree. 1. The smell.
What are the benefits of eating durian?
Another of benefits of durian fruit is increasing the immunity.#N# The immune system has a biological structure and process. It plays a role in protecting the human body from diseases and infections so it is really important to the health of any organism as well as its survival. The immune system keeps the main mission in distinguishing between your body’s health and its cells, between the invading parasites like the virus, free radicals and some other harmful agents. It identifies as well as destroys the undesirable pathogens so safeguarding our health.
What are the nutrients in durian?
Durian has a rich source of potassium, magnesium, manganese, and copper that are all helpful in maintaining and developing strength and durability of bone. For example, potassium in durian fruits can increase the efficiency of nutrient absorption by the cells thereby it takes advantages of the beneficial minerals amount your body takes in and aids the bone health. Plus, these effective minerals help restrict the growth of osteoporosis for people at any age.
Is durian meat an aphrodisiac?
There are quite many conducted to prove the potential of durian meat that acts as an aphrodisiac. They revealed that durian meat is beneficial in producing intensified sexual stamina and libido, decreasing the chances of infertility in both men and women, and increasing sperm motility. In other words, durian is really an aphrodisiac!
Is durian fruit good for cancer?
In the benefits of durian fruit, preventing the risk of cancer is a noticeable one. As mentioned above, this fruit is very rich in nutrients, vitamins, and organic chemicals that are known as antioxidants. In the struggle against cancer, free radicals are really important. They are known as byproducts created during the cell metabolism. These free radicals are able to destroy the DNA of normal cells or convert these cells to cancer cells that may metastasize later or lead to tumor growths. All of the antioxidants including vitamin C, E, vitamin B-complex and other nutrients can decrease the oxidative stress on the parts of the body and aid the immune system so as to help in the battle against cancerous cells. Meanwhile, durian is a fruit owning all of these ingredients thereby it is an effective food to prevent the developing risk of cancer.
Does durian help with insomnia?
Treating insomnia is also one of the benefits of durian. Durian fruit also contains tryptophan, an organic chemical that is known to be associated with falling asleep. If you consume tryptophan in your diet, you will feel really relaxed and happy because this tryptophan will be converted to serotonin after entering your brain.
Is durian bad for you?
Overweight is the main reason causing some health problems such as blood pressure, lethargy and cardiovascular disorders. Unfortunately, it is a common problem among people. The first thing you have to do to prevent or treat overweight is having an active lifestyle and a proper diet. And it is so great that losing weight is one of the benefits of durian.
What does durian smell like?
The distinctive fruit has a spiky outer covering and smells of rotten eggs. The fruit, bark, roots, and leaves are used to make medicine. People use durian for fever, high blood pressure, liver disease, and many other conditions, but there is no good scientific evidence to support these uses.
What is the purpose of the CONDITIONS OF USE AND IMPORTANT INFORMATION?
CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional ...
Is durian seed safe to eat?
Durian seeds are POSSIBLY UNSAFE unless cooked. The raw seeds contain chemicals that are thought to be toxic and carcinogenic. Pregnancy and breast -feeding: There isn't enough reliable information to know if durian is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
