what are the benefits of eating dark chocolate

How much dark chocolate should you eat a day?

And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

Is eating dark chocolate everyday good for you?

Choose a bar with a minimum 70% cacao, and just remember — even the darkest of the dark chocolates must be consumed in moderation. There you have it. Science says a daily dose of dark chocolate can be good for your health. No need to wait for a special celebration.

What does dark chocolate do to your body?

Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, increase the diversity of the gut microbiome, and improve brain function.

Is dark chocolate good for skin?

Dark chocolate helps reduce dark spots and pigmentation and keeps skin glowing and healthy. It also works to bring back skin moisture and keeps it locked in, improves collagen content, and boosts circulation, all of which help delay the appearance of fine lines and wrinkles.

What is the best time to eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Which dark chocolate is best?

13 Best Dark Chocolates In IndiaAmul Cacao Ultimate Dark Chocolate. ... Cadbury Bournville Rich Cocoa Dark Chocolate. ... KetofyDark Keto Chocolate. ... Lindt Excellence Supreme Noir Chocolate Bar. ... Zevic Belgian Sugar-Free Dark Chocolate. ... Bogatchi 99.99% Dark Handcrafted Chocolate. ... Nepenthe Coffee And Dark Cacao Chocolate.More items...•

Does dark chocolate reduce belly fat?

It's hard to believe eating a couple pieces of dark chocolate a day can help burn belly fat, but it's true: Researchers in an August 2012 study found adding the sweet treat into your diet can actually promote body weight reduction. Just be sure to grab something that's at least 70% cacao.

What are the disadvantages of dark chocolate?

Side Effects of Dark Chocolate Excessive consumption of dark chocolate can increase caffeine levels in blood, causing increased heart rate, nausea, dehydration and insomnia. Approximately 30-60 grams of dark chocolate per day is recommended quantity to be healthy.

Which chocolate is the healthiest?

dark chocolateThe bottom line Chocolate with over 70% cocoa packs the best punch for your health, but enjoy it in small amounts: 100 g of dark chocolate has 500 calories! Unsweetened chocolate is 100% cocoa. It's very bitter and only eaten as part of prepared baked goods.

Does eating chocolate cause hair loss?

We normally think of chocolate as an indulgence, but did you know it packs in powerful nutritional benefits for your hair? It's true! Enjoying dark chocolate (chocolate containing 70% cacao or higher) not only supports hair growth, it also combats some of the leading causes of hair loss.

Is dark chocolate good for your brain?

Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high flavanol cocoa for 5 days improved blood flow to the brain ( 24 ). Cocoa may also significantly improve cognitive function in older adults with mild cognitive impairment.

Is dark chocolate good for anti aging?

Research has proven that dark chocolates and red wine contain chemicals that help rejuvenate old cells, thus providing anti-aging benefits and reducing the appearance of wrinkles.