Here are some of the most important benefits of eating dates:
- Good Sugars: During pregnancy your body needs a lot of energy. Sugar is the fastest energy provider.
- Protein: Protein consists of amino acid, which are the building blocks of your body. ...
- Fiber: It helps in maintaining a healthy digestive system and helps in dealing with pregnancy related constipation. ...
Does eating dates cause miscarriage?
Eating these kinds of fruit too much can increase risk of miscarriage. We know that most of kinds of fruit are good for health, but pregnant women need to have carful choice. In the first 3 months of pregnancy, pregnant women that have morning sickness often eat fruits to reduce symptoms of morning sickness.
Is it healthy to eat dates during pregnancy?
These include:
- Potassium: This electrolyte helps maintain an even balance between water and salt in your body.
- Vitamin K: This is one of the main vitamins a baby lacks when born. ...
- Fatty acids: Healthy forms of fatty acids do wonders for saving energy and distributing it throughout the day, helping you beat exhaustion.
Is it safe to eat dates when pregnant?
Yes, dates are completely safe to eat during pregnancy. Dates have a high concentration of nutrients, including vitamins and minerals. Furthermore, they have a high concentration of antioxidants, which help in the protection of the body’s cells against damage. Health Benefits of Dates.
When should I start eating dates?
- You have irritable bowel syndrome (IBS). Those with IBS may be sensitive to foods containing FODMAPs, which are small-chain carbs that some people have difficulty digesting. ...
- After a large meal. Dates are high in fiber, which takes longer to digest. ...
- If you have an allergy. ...
- If you’re experiencing diarrhea or loose stools. ...
When should I start eating dates during pregnancy?
Make sure you eat dates during the third trimester as this will help in shortening labour and making the entire delivery process easy, owing to its natural laxative properties which aid contractions. Start eating six dates in a day from the starting of the 36th week i.e. four weeks from the expected date of delivery.
Why do dates induce labor?
In addition to generating energy, date fruit also contains necessary and unnecessary fatty acids that can produce prostaglandins playing an important role in cervix ripening, acceleration of delivery progress, increase of uterine contractions, and inducing labor [26, 27].
Is dates helpful for normal delivery?
Many people have long believed that dates help induce labor. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor.
What happens when you eat dates during pregnancy?
Dates are not only healthy, but they are also safe to eat during pregnancy. There is no reason to believe that dates have a negative effect during the first, second or third trimester of pregnancy.
How can I make baby come faster?
Natural ways to induce laborGet moving. Movement may help start labor. ... Have sex. Sex is often recommended for getting labor started. ... Try to relax. ... Eat something spicy. ... Schedule an acupuncture session. ... Ask your doctor to strip your membranes.
How can I soften my cervix naturally?
Are there natural ways to ripen the cervix?Acupuncture.Breast stimulation.Castor oil.Enemas (injection of water or liquid into the rectum to clear the colon).Herbal supplements.Hot baths.Sexual intercourse.Transcutaneous electrical nerve stimulation (TENS).
What foods make you go into labor?
Foods that supposedly induce laborPineapple. There's nothing quite as sweet as fresh pineapple. ... Dates. The fruit of the date palm tree, dates are very nutritious. ... Spicy food. ... Prego pizza. ... Maternity salad. ... The “Inducer” pizza. ... Eggplant. ... Cupcakes.More items...•
How many dates should I eat for labor?
At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital. (In other words, their cervix was more ripe for giving birth.)
Can I eat dates in 7th month of pregnancy?
Dates can be eaten at any stage of gestation. You only need to be cautious about the amount you eat. In the first trimester, constipation is a common problem, and dates help prevent it. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or group B strep.
Which dry fruit is best during pregnancy?
Cashew nuts, almonds, apricots, prunes, raisins, dates, walnuts, and pistachios are some dry fruits and nuts that are good for pregnant women. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
How many dates can I eat a day?
They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer.
What type of dates eat during pregnancy?
Organic medjool dates are a perfect food for pregnant women for many surprising reasons that we are going to dig into in this article. Medjool dates are considered a fresh fruit and grown on palm trees. Sometimes confused to be dried fruit or prunes, they are naturally sweet and have a caramel-like flavor.
What is folate for babies?
Folate prevents congenital defects related to the brain and spinal cord. WHO recommends folate supplements and intake of folate-rich foods before and during pregnancy, to prevent congenital disabilities (9). Vitamin K for the baby: Babies are born with low Vitamin K, which aids in clotting and bone development.
Why are dates important for the body?
Helps in preventing birth defects: Dates are a good source of folate. Folate prevents congenital defects related to the brain and spinal cord.
What are the nutrients in a baby's diet?
They are rich in vitamins, including niacin, folate, pyridoxine, pantothenic acid, thiamine, riboflavin, and vitamins A and K. All of these play a vital role in metabolism and aid in the baby’s growth and development.
Why are red dates good for pregnant women?
They improve the nutritional quality of a mother’s milk and prevent hemorrhages after delivery. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13).
What are the different types of dates?
There are numerous varieties of dates such as red, black, soft, dry, and more, sold worldwide. Soft dates are very sweet and are rich in moisture. Semi-dry dates are less sweet and chewier. Dry dates are usually used in baking and usually not eaten raw.
What to do with stuffed dates?
Cookies and bars: Add in cookies, muffins, or bars for a chewy texture. Stuffed dates: Remove the pit and add nuts of your choice with peanut butter.
Why do we eat dates during labor?
Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhage (2) (3).
What is the best vitamin for pregnant women?
Folate. Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving.
What is the oldest fruit in the world?
Dates are considered the world’s oldest cultivated fruit, with a history going back thousands of years. There are many different varieties of dates but the two most commonly grown in the U.S. are Medjool and Deglet Noor (also known as Deglet Nour). Dates offer a number of health benefits — especially for pregnant women.
Why do pregnant women eat 6 dates a day?
Another study showed that pregnant women who ate 6 dates a day for 4 weeks before their due date had a shorter first stage of labor and their cervix was softer before delivery. Eating dates in late pregnancy has also been shown to lessen the need for oxytocin, the medication used to start or speed up labor. Pagination.
How much fiber is in 4 dates?
Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams. Dates can help relieve constipation. This is a common symptom during pregnancy, because hormones cause the gastrointestinal tract to slow down.
Why is it important to eat dates while pregnant?
They're also rich in antioxidants, which help protect the body from cell damage. During pregnancy, it’s important to eat a balanced diet with the key nutrients needed for you and your baby. Here are some of the health benefits of eating dates during pregnancy: Dietary Fiber.
Can you eat dates while pregnant?
While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. Dates are high in calories and carbohydrates, so be aware of the number you're eating per day. A 100-gram serving of dates, or about four pitted dates, is roughly 277 calories. This is just under the additional 300 calories needed in ...
Do dates help with labor?
Many people have long believed that dates help induce labor. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor.
Is eating dates during pregnancy safe?
Generally speaking, dates are pregnancy-safe options which pregnant women can enjoy during the magic time of pregnancy. It is natural sugary food to enjoy while pregnant, and it has not shown any negative effect on pregnant ladies yet.
Benefits of eating dates during pregnancy
It is vital to have a balance diet with essential nutrients needed for mom and unborn baby during pregnancy, and fortunately, dates can be one of your balanced diet’s part. Dates are considered as the healthy food for all people, as well as pregnant women, for thousands of years.
Can eating dates during pregnancy make childbirth easier?
Researchers found that eating dates during pregnancy can induce labor and make childbirth easier. In fact, consuming dates can soften the cervix or cervical ripening for labor, and also lessen the need for oxytocin.
Eating other dried fruits during pregnancy
Dates are delicious and pregnancy-safe options, but there are several dried fruits that you can have beside or instead of dated while pregnant.
Conclusion
Pregnant women should consume healthy foods to give birth to healthier babies. Dates are the best dried fruits to eat while pregnant and have many health benefits. Eating dates during pregnancy can induce labor, improve nerve function, help those suffer from pregnancy-related constipation, decreasing blood pressure, etc.
How to prepare for labor?
Exercise: Regular exercise before and during pregnancy can help shorten labor, ease discomfort and avoid exhaustion during labor. Try these 7 easy exercises to prepare for birth. Excellent nutrition: Being properly nourished with real food can go a long way to keeping your strength up and increase stamina during labor.
Why do women go past their due date?
Get baby into an optimal position: Often baby’s position is the reason women go past their due date, have difficult labors or require induction. Though there’s no such thing as easy childbirth, getting baby in the best position before labor begins give you the best chance for a shorter and easier labor.
What are the best electrolytes for gestational diabetes?
Fiber that helps you stay full, relieves constipation, and lowers your risk for gestational diabetes and preeclampsia. Potassium —one of the best electrolytes.
What vitamins are good for pregnant women?
Magnesium, which supports muscular health and helps alleviate muscle spasms and cramps in pregnancy. Folate, which ensures your baby’s spinal cord matures properly, avoiding neural tube defects. Vitamin K, which maintains proper blood clotting and healthy bones.
Can eating dates during pregnancy help?
Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birth—and all three studies have fairly consistent results. 1. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 74% more dilated than non-date eaters at admission to birthplace.
Who is Genevieve Howland?
She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. A mother of three, graduate of the University of Colorado, and YouTuber with over 85,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives.
Can you eat dates while pregnant?
Of course, you can begin eating dates earlier in your pregnancy if you like. But keep in mind that dates are high in sugar. If you have blood sugar issues, go easy on them early in pregnancy. But, by all means, start eating six dates a day from 36 weeks on!
And what even is a date?
In the west, many of us do not include dates as a part of our regular diets. We may not even be entirely sure what a date looks like! Dates are fruits produced by date palms which are common in the Middle East and North Africa, amongst other places.
The Benefits of Eating Dates During Pregnancy
A few studies have been conducted on the effects of dates on labor and birth. They have found that adding dates to your diet in the weeks leading up to your due date may be able to reduce your length of labor, among other benefits.
How to Eat Dates During Pregnancy
You can eat them however you would like to! Feel free to experiment with adding them to your diet and in foods that you already enjoy. In addition to eating dates on their own, here are some ideas for inspiration:
The Jordan University study
The study’s aim was to determine the effects of eating dates during pregnancy, on labor and delivery. Almost 70 women were required to eat 6 dates a day during the last 4 weeks of their pregnancies. Results from a control group of 45 women, who ate no dates, were also measured.
Dates as a traditional food for laboring mothers
In Islamic history, it is believed that Maryam (blessings be upon her), the mother of Eesa (peace be upon him) was provided with dates during her labor and after delivery. If you’re wondering who Maryam and Eesa are, in Christian tradition they are known as Mary and Jesus. If it was good enough for them, it should be good enough for me!
Nutritional value of dates
Apart from the benefits of dates during labor and delivery, dates also have nutritional benefits that any lady can take advantage of.
Bottom line
Dates may help to ease labor and speed delivery. Adding a few dates to your diet in the last few weeks of pregnancy may make the whole birthing process easier. Remember to check with your doctor if you have any concerns, and don’t overdo the date-eating because they contain sugar.
The Jordan University study
The study’s aim was to determine the effects of eating dates during pregnancy, on labor and delivery. Almost 70 women were required to eat 6 dates a day during the last 4 weeks of their pregnancies. Results from a control group of 45 women, who ate no dates, were also measured.
Dates as a traditional food for laboring mothers
In Islamic history, it is believed that Maryam (blessings be upon her), the mother of Eesa (peace be upon him) was provided with dates during her labor and after delivery. If you’re wondering who Maryam and Eesa are, in Christian tradition they are known as Mary and Jesus. If it was good enough for them, it should be good enough for me!
Nutritional value of dates
Apart from the benefits of dates during labor and delivery, dates also have nutritional benefits that any lady can take advantage of.
Bottom line
Dates may help to ease labor and speed delivery. Adding a few dates to your diet in the last few weeks of pregnancy may make the whole birthing process easier. Remember to check with your doctor if you have any concerns, and don’t overdo the date-eating because they contain sugar.
