- May help you live longer.
- Keeps skin, teeth, and eyes healthy.
- Supports muscles.
- Boosts immunity.
- Strengthens bones.
- Lowers risk of heart disease, type 2 diabetes, and some cancers.
- Supports healthy pregnancies and breastfeeding.
- Helps the digestive system function.
What are the main benefits of healthy eating?
5 Benefits of Eating HealthyWeight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight. ... Heart Health. ... Strong bones and teeth. ... Better mood and energy levels. ... Improved memory and brain health.
What are the 10 benefits of eating healthy?
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.Heart health. Share on Pinterest Oscar Wong/Getty Images. ... Reduced cancer risk. ... Better mood. ... Improved gut health. ... Improved memory. ... Weight loss. ... Diabetes management. ... Strong bones and teeth.More items...
What are the five benefits of a healthy lifestyle?
5 BENEFITS OF LIVING A HEALTHY LIFESTYLEDecreased risk of disease. Dis-ease in the body occurs when it's stressed, nutritionally imbalanced, and/or neglected of self-care. ... More life-force energy. ... Increased happiness, less depression. ... Increased feelings of self-worth. ... Save money.